Single Serve Archives - Page 2 of 4 - Alexarciab Healthy Recipes

20Mar 2025 by Alex Botting 2 Comments

Crispy Rice Biscoff Cheesecake

Dessert And Sweets, Single Serve, Vegetarian

If you’re looking for a quick, crispy, and indulgent dessert that doesn’t require an oven, this Crispy Rice Biscoff Cheesecake is the perfect treat. Combining the crunch of pan-fried rice paper with a creamy, caramel-infused filling, this recipe delivers a delightful contrast of textures and flavours. Whether you want a sweet treat for yourself or an easy-to-make dessert to impress guests, this recipe ticks all the boxes. Traditional cheesecakes often take hours to prepare, requiring baking, chilling, and a long wait before you can enjoy them. This recipe eliminates all of that fuss, coming together in just 10 minutes. Using fat-free cottage cheese as the base of the filling ensures a creamy, protein-rich centre, while the Biscoff spread and biscuit add a caramelised, spiced sweetness that pairs beautifully with the…

17Mar 2025 by Alex Botting No Comments

Tuna Egg Bap

Lunch, Single Serve

A Tuna Egg Bap is the ultimate high-protein, savoury sandwich that’s perfect for breakfast, lunch, or a post-workout meal. This simple yet delicious dish combines creamy tuna with fluffy eggs and melted cheese, all packed into a warm, toasted bread roll. It’s filling, nutritious, and bursting with flavour—ideal for those who love a hearty and satisfying meal without spending too much time in the kitchen. Tuna is a fantastic source of lean protein and omega-3 fatty acids, which are essential for heart health and brain function. Combined with eggs—one of the best sources of high-quality protein—this bap provides the perfect balance of protein and healthy fats to keep you energised. The light mayonnaise gives the tuna a creamy texture, while the spring onions add a fresh, slightly peppery kick.…

10Mar 2025 by Alex Botting No Comments

Cottage Cheese Tortilla Omelette

Lunch, Single Serve

The Cottage Cheese Tortilla Omelette is a simple yet nutritious meal that blends the heartiness of eggs with the wholesomeness of a wholemeal tortilla. Packed with protein, healthy fats, and fibre, this dish is perfect for breakfast, lunch, or even a light dinner. The combination of fluffy eggs, creamy cottage cheese, and a delicious tuna filling creates a satisfying and well-balanced meal that keeps you full for hours. One of the best things about this recipe is how quick and easy it is to prepare. With just a few ingredients and a single pan, you can have a delicious meal ready in under 15 minutes. The wholemeal tortilla acts as a base, soaking up the eggs and giving the dish a more substantial texture. Meanwhile, the cottage cheese adds a…

03Mar 2025 by Alex Botting No Comments

Pear Tarte Tatin Pancake

Breakfast, Single Serve, Vegetarian

This Pear Tarte Tatin Pancake is a delicious and high-protein vegan twist on the classic French dessert. It features caramelised pears cooked in a rich, syrupy glaze and topped with a light and fluffy pancake-style batter, making it both indulgent and nutritious. Unlike traditional versions that use butter and refined sugar, this recipe incorporates coconut oil and sugar-free maple syrup for a naturally sweet and healthier alternative. Perfect for breakfast, dessert, or an afternoon treat, this Pear Tarte Tatin Pancake is easy to prepare and packed with flavour. With its beautifully caramelised pears and soft, golden topping, this dish is not only visually stunning but also incredibly satisfying. Whether you're looking for a unique plant-based treat or a protein-rich pancake alternative, this recipe will impress both vegans and non-vegans…

24Feb 2025 by Alex Botting No Comments

Feta and Sweetcorn Fried Eggs

Breakfast, Lunch, Single Serve

This Feta and Sweetcorn Fried Eggs recipe is the perfect combination of savoury, creamy, and slightly sweet flavours. Packed with protein and healthy fats, it's an easy and delicious way to start your day or enjoy as a quick meal. The combination of melted feta and sweetcorn creates a rich, indulgent texture, while the fried egg adds an extra protein boost. Served over a high-protein wrap, this dish is both satisfying and nutritious, making it an excellent choice for those looking for a balanced meal. This meal is also highly customisable. You can enhance it with different seasonings, toppings, or even add extra ingredients to suit your taste. Whether you’re in need of a filling breakfast, a post-workout meal, or a light lunch, this recipe is quick to prepare and full of…

24Feb 2025 by Alex Botting No Comments

Ham & Cheese Stuffed Ciabatta

Single Serve, Air Fryer, Lunch

If you’re looking for a high-protein, delicious, and easy-to-make meal, this Ham & Cheese Stuffed Ciabatta is the perfect option. Combining a homemade high-protein dough with a rich and savoury filling of ham, cheese, and passata, this recipe delivers the perfect balance of taste and nutrition. Unlike traditional ciabatta, this version uses a simple, protein-rich dough made with skyr or high-protein yoghurt, making it a fantastic choice for those who want to enjoy a comforting meal without compromising on their protein intake. The golden, crispy exterior and the melted, gooey cheese inside make every bite irresistible. Whether you're looking for a quick lunch, a post-workout meal, or a satisfying snack, this stuffed ciabatta is an excellent go-to option. Not only is this recipe incredibly easy to make, but it also requires minimal…

17Feb 2025 by Alex Botting No Comments

Bacon Tortilla Omelette

Breakfast, One Pot, Single Serve

If you’re looking for a quick, high-protein, and satisfying breakfast, this Bacon Tortilla Omelette is the perfect choice. Combining the rich, smoky flavour of bacon with fluffy eggs, melted cheese, and a soft tortilla, this dish is both delicious and filling. Best of all, it’s made in one pan and takes less than 10 minutes to prepare, making it a great option for busy mornings.This dish is a cross between an omelette and a breakfast wrap, giving you the best of both worlds. The eggs cook directly onto the tortilla, making it easy to flip and fold while locking in the savoury goodness. The addition of grated cheese adds extra flavour, while a drizzle of ketchup or your favourite sauce completes the dish with a touch of sweetness or spice.Beyond…

10Feb 2025 by Alex Botting No Comments

Egg Folded Wrap

Breakfast, Lunch, Single Serve

This Egg Folded Wrap is a simple, high-protein meal that is both delicious and versatile. With a soft egg base, creamy cheese, and fresh toppings, it is perfect for breakfast, lunch, or a quick snack. Plus, it is low in carbs and packed with nutrients to keep you feeling full and energised. Why You’ll Love This Egg Folded Wrap High in protein – Great for keeping you full and supporting muscle recovery. Quick and easy – Ready in minutes with just a few ingredients. Customisable – Switch up the fillings to suit your taste. No bread needed – A great low-carb alternative to a traditional wrap. Ingredients (makes 1) 2 eggs 1 tbsp cream cheese (approximately 15g) Herbs or seasoning of choice Toppings: 100g Tuna (approximately 3.5oz) 15g Cheese (approximately…

17Sep 2024 by Alex Botting No Comments

Vanilla & Biscoff Breakfast Cheesecake

Dessert And Sweets, Single Serve

Easy to make High Protein Air fryers are so versatile that I don’t use my oven that often, I made this super easy cheesecake with only 5 ingredients and topped it with a generous amount of biscoff. Here are the ingredients you will need: 1 egg 1 1/2 tbsp yogurt 1 tbsp cream cheese 1 tbsp erythritol 1/4 tsp vanilla paste Biscoff to top Method: Mix all the base ingredients making sure all is well incorporated Add the mix to a ramekin and air fry at 170c for 16 mins Let cool and leave in the fridge for at least an hour Drizzle with some biscoff and enjoy You can see this recipe on instagram:

01May 2024 by Alex Botting No Comments

Tuna Melt Bagels

Lunch, Single Serve

✅ High Protein ✅ Easy to make Macros: 500cal 43g protein Tuna melt is such a classic and a favourite of mine, this version makes it a little bit more special with the addition of avocado. It is also delicious and made in under 10 minutes for a super quick lunch or dinner. I absolutely love bagels but if they are not your thing you can replace by any other bread you prefer like sourdough, pitta or regular bread. If you don’t have an or fryer don’t worry you can cook these in an oven as well. Here are the ingredients you will need:: 1 tin tuna Spring onion Avocado Tomato 15g Light Mayo 1 bagel Spice mix (pepper, rock salt, chilli flakes l, sesame seeds) 20g grated Mozzarella cheese…

Category: Single Serve