Crispy Mozzarella y Red Pesto Eggs

Crispy Mozzarella y Red Pesto Eggs

Breakfast, Gluten Free, Low Carb, Lunch, Most Popular, Single Serve
These Crispy Mozzarella & Red Pesto Eggs are a simple yet indulgent recipe that brings together the rich, nutty flavour of red pesto, the creamy melt of mozzarella, and the satisfying comfort of perfectly cooked eggs. It’s an ideal choice for breakfast, brunch, or even a light lunch, offering a wonderful balance of protein, healthy fats, and irresistible taste.  The mozzarella not only adds a gooey texture but also contributes calcium and protein, while the red pesto provides a fragrant blend of basil, sun-dried tomatoes, garlic, and olive oil, packed with antioxidants and heart-healthy fats. Eggs, of course, are nutritional powerhouses, giving you high-quality protein, vitamin D, and essential amino acids.  This dish works beautifully as a quick weekday option but is also elegant enough to serve at a leisurely…
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Egg Sandwich

Egg Sandwich

Breakfast, Lunch, Most Popular, Single Serve
This Egg Sandwich is a timeless classic that blends simplicity with satisfying flavour, making it one of the most versatile dishes you can prepare. Whether you’re looking for a quick breakfast, an easy lunch, or even a comforting dinner option, this Egg Sandwich delivers. It combines protein-rich eggs, hearty bread, and the savoury indulgence of ham and cheese, resulting in a meal that is both filling and flavour-packed.  Eggs are a nutritional powerhouse, providing high-quality protein and essential vitamins such as B12, vitamin D, and choline. The bread offers carbohydrates for sustained energy, while the cheese provides calcium and a creamy richness. The ham adds extra protein and depth of flavour, creating a perfectly balanced bite.  This Egg Sandwich is also remarkably adaptable, you can tweak the fillings to suit…
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Passion Fruit Chia Pudding

Passion Fruit Chia Pudding

Breakfast, Dessert And Sweets, Gluten Free, Meal Prep, Most Popular, Single Serve, Vegetarian
This Passion Fruit Chia Pudding is a vibrant, tropical-inspired treat that brings together the creamy texture of chia seeds, the tangy sweetness of passion fruit, and the nutritional boost of protein-rich yoghurt. This dessert or breakfast option is not only delicious but also brimming with health benefits. Chia seeds are a true superfood, offering high levels of fibre, plant-based omega-3 fatty acids, and essential minerals like calcium and magnesium.  Almond milk adds a light, nutty base that keeps the Passion Fruit Chia Pudding dairy-light while maintaining creaminess, and the fat-free yoghurt offers extra protein with minimal fat content. The passion fruit itself is a powerhouse of vitamin C, antioxidants, and dietary fibre, adding a fresh, tangy burst that perfectly balances the creaminess of the pudding. The protein powder gives the…
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Hot Honey Feta Eggs

Hot Honey Feta Eggs

Gluten Free, Low Carb, Lunch, One Pot, Single Serve, Vegetarian
These Hot Honey Feta Eggs are a bold and flavour-packed dish that brings together the richness of eggs, the creamy tang of feta cheese, and the warming sweetness of hot honey. This delicious recipe is not only quick to prepare, but also brimming with nutrients to support a healthy lifestyle. Eggs are a powerhouse of protein, providing essential amino acids for muscle repair and maintenance. They also contain key vitamins such as B12, D, and choline, which are crucial for brain health and energy levels. The addition of feta cheese brings calcium and beneficial fats, while the peppers contribute vitamin C, fibre, and antioxidants. The hot honey offers a natural sugar source with a gentle heat that aids digestion and gives the dish its signature punch. Topped with fresh coriander,…
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Crispy Feta and Tomato Omelette

Crispy Feta and Tomato Omelette

Breakfast, Gluten Free, Low Carb, Lunch, Single Serve
This Crispy Feta and Tomato Omelette is a flavour-packed, protein-rich breakfast (or lunch!) that brings together the sharp saltiness of feta, the creamy melt of mozzarella, and the natural sweetness of cherry tomatoes, all folded into a golden, fluffy egg base. This high-protein meal is ideal for anyone following a balanced diet, looking for a satisfying low-carb dish, or simply seeking a nutritious and delicious way to start the day. What makes Crispy Feta and Tomato Omelette stand out nutritionally is its clever blend of ingredients. It includes two egg whites and one whole egg, creating a high-protein, lower-fat option without sacrificing taste. Egg whites provide lean protein, while the whole egg adds richness and essential nutrients such as vitamin D, B12, and choline. The feta contributes calcium and tangy…
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Crispy Rice and Carrot Pie

Crispy Rice and Carrot Pie

Dinner, Gluten Free, Lunch, Single Serve, Vegetarian
This Crispy Rice and Carrot Pie is a simple yet satisfying dish that beautifully combines the comforting texture of cooked rice with the fresh sweetness of grated carrot, all bound together with eggs and cheese. This dish is a wonderful example of how humble ingredients can come together to create something moreish and versatile. Whether you’re looking for a light lunch, a quick dinner, or even a snack, this pie fits the bill perfectly. It’s gluten-free, easy to prepare, and quick to cook, making it ideal for busy weeknights or when you want something wholesome without the fuss. What sets this recipe apart is its delightful contrast in texture. The outside crisps up golden brown, offering a satisfying crunch, while the inside remains soft and cheesy. The subtle seasoning with…
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Blueberry Yoghurt Cake

Blueberry Yoghurt Cake

Air Fryer, Bakes, Breakfast, Gluten Free, Low Carb, One Pot, Single Serve, Vegetarian
This Blueberry Yoghurt Cake is a perfect example of how simple, wholesome ingredients can come together to create a nutritious yet indulgent treat. Ideal for a solo snack, breakfast or healthy dessert, this mini cake is made with yoghurt, low-fat cream cheese, a touch of cornstarch, and fresh berries. It's baked in a ramekin, giving it the feel of a warm, comforting pudding, but with a light, fluffy texture that’s reminiscent of a classic sponge. This cake is not only quick to prepare, but it's also incredibly versatile—suitable for breakfast, an afternoon snack, or a guilt-free dessert. It’s naturally high in protein, thanks to the addition of blueberry cheesecake-flavoured vegan protein powder, and low in fat, making it a great option for those watching their macros or following a fitness-focused…
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Hot Honey Mozzarella Eggs

Hot Honey Mozzarella Eggs

Uncategorized, Breakfast, Gluten Free, Low Carb, Lunch, One Pot, Single Serve, Vegetarian
 If you’re looking for a quick, flavour-packed, high-protein breakfast that feels gourmet but takes just minutes to make, these Hot Honey Mozzarella Eggs will soon become a staple in your kitchen. This simple yet satisfying dish blends the rich savouriness of melted mozzarella with the sweet, spicy kick of hot honey—creating a balance of flavours that’s indulgent and comforting without being heavy. The dish begins with hot honey caramelising slightly in a warm pan, creating a sticky, golden base. Grated mozzarella is then added, melting into the honey to form a gooey bed of cheesy goodness. Cracking eggs directly into this bubbling mix creates perfectly set whites and soft, runny yolks—though you can customise the firmness to your liking. Once the eggs are cooked, the dish is simply folded over…
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Banana and Blueberry Baked Oats

Banana and Blueberry Baked Oats

Breakfast, Air Fryer, Gluten Free, Single Serve, Vegetarian
This Banana and Blueberry Baked Oats is a delicious and nutritious breakfast option that combines the natural sweetness of ripe banana with juicy blueberries and wholesome oats. This dish is perfect for those looking for a healthy yet indulgent morning meal that feels like a treat but is packed with essential nutrients. Oats are a fantastic source of fibre, keeping you full for longer and providing a slow-releasing energy boost. The addition of banana adds natural sweetness, reducing the need for added sugars, while blueberries offer antioxidants and a refreshing burst of flavour. Using almond milk makes this dish dairy-free, and the inclusion of protein powder ensures it’s a well-balanced meal to support muscle recovery and sustained energy. Perfect for busy mornings or a leisurely weekend breakfast, Banana and Blueberry…
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Flourless Coconut Cake

Flourless Coconut Cake

Breakfast, Dessert And Sweets, Gluten Free, Single Serve
This Flourless Coconut Cake is a simple yet delicious breakfast, dessert or snack that’s perfect for when you're craving something sweet. Made with just a handful of ingredients, including banana, egg, Skyr yoghurt, and desiccated coconut, this cake is light, moist, and full of natural sweetness. It’s a fantastic option for anyone following a low-carb, gluten-free, or flourless diet. Unlike traditional cakes that require complex ingredients or long baking times, this Flourless Coconut Cake can be prepared in just 5 minutes and cooked in the microwave for a super quick treat. The Skyr yoghurt adds a tangy richness, while the banana brings a natural sweetness, making it both a satisfying dessert and a nutritious snack. This recipe is also packed with protein, making it ideal for a post-workout treat or a filling breakfast on the go. Whether you enjoy it as a warm dessert straight out of the…
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