26Apr 2025 by Alex Botting No Comments
Cheesesteak Pasta

Cheesesteak Pasta

Lunch, One Pot
  This Cheesesteak Pasta is a comforting and flavour-packed dish that combines the rich, savoury taste of a classic Philly cheesesteak with hearty whole wheat pasta. This dish is perfect for those who love a satisfying, protein-rich meal without compromising on nutrition. The combination of lean beef, sautéed vegetables, and a creamy, cheesy sauce makes it an indulgent yet balanced meal. The beauty of this dish lies in its simplicity—thinly sliced steak is quickly seared to lock in its juices, while a mix of bell peppers, onions, and mushrooms adds a delicious depth of flavour. The sauce, made with low-fat cottage cheese, mozzarella, and Parmesan, delivers a creamy texture without excessive calories. Paired with whole wheat pasta, this meal is packed with fibre, protein, and essential nutrients to keep you…
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21Apr 2025 by Alex Botting No Comments
Creamy Butter Beans

Creamy Butter Beans

Vegetarian, Dinner, Gluten Free, Lunch, One Pot
This Creamy Butter Beans dish is a comforting, protein-rich meal that is both nutritious and flavourful. Made with butter beans simmered in a fragrant, spiced coconut sauce, it delivers a rich, velvety texture with deep umami flavours from the nutritional yeast and warming spices. Butter beans, also known as lima beans, are a fantastic plant-based source of protein and fibre, making them an excellent ingredient for a filling yet healthy meal. This dish is also vegan-friendly, naturally gluten-free, and can be made with minimal effort using just a handful of pantry staples. What makes this recipe stand out is the blend of warming spices—cumin, smoked paprika, and turmeric—combined with the creaminess of light coconut milk and a hint of acidity from apple cider vinegar. These ingredients come together to create a rich and wholesome dish that can be served as a main meal…
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12Apr 2025 by Alex Botting No Comments
Turkey and White Bean Chilli

Turkey and White Bean Chilli

Lunch, Gluten Free, One Pot
If you're looking for a hearty, protein-packed meal that's both nutritious and full of flavour, this Turkey and White Bean Chilli is the perfect choice. Made with lean turkey mince, creamy cannellini beans, and a rich blend of warming spices, this dish is an excellent alternative to traditional beef chilli. The combination of cumin, oregano, cinnamon, and chilli powder creates a beautifully spiced dish with layers of warmth and depth. Not only is this chilli packed with flavour, but it’s also incredibly balanced in terms of nutrition. Turkey mince is a fantastic source of lean protein, helping to keep you full without excessive fat. Meanwhile, the white beans add a dose of fibre and slow-releasing carbohydrates, making this meal satisfying and great for energy levels. Plus, the inclusion of Greek yoghurt…
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28Mar 2025 by Alex Botting No Comments
Crispy Rice and Carrot Omelette

Crispy Rice and Carrot Omelette

Lunch, Breakfast, One Pot, Vegetarian
Looking for a quick, satisfying, and healthy meal that combines the best of breakfast and comfort food? Look no further than the Crispy Rice and Carrot Omelette. This simple yet delicious dish is packed with flavour, nutrition, and texture. Combining the heartiness of rice with the sweetness of grated carrots, and the richness of eggs, this omelette is perfect for any time of day—whether you're looking for a nutritious breakfast, a light lunch, or a quick dinner. It’s a versatile recipe that can be customised with different vegetables or proteins to suit your preferences. The best part? It’s incredibly easy to make with just a few ingredients. The crispy rice adds a satisfying crunch to the omelette, and when combined with the soft eggs, it creates a delightful contrast in…
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17Mar 2025 by Alex Botting No Comments
Spanish-Inspired One-Pot Chicken Thighs

Spanish-Inspired One-Pot Chicken Thighs

Dinner, One Pot
This Spanish-inspired one-pot chicken thigh recipe is a hearty, flavourful dish that brings together the rich and smoky essence of Mediterranean cuisine. With succulent chicken thighs, spicy chorizo, tender chickpeas, sweet peppers, and briny black olives all simmered in a rich tomato-based sauce, this meal is as nourishing as it is delicious. One of the best things about this dish is how it develops deep, complex flavours with minimal effort. The smokiness from the chorizo blends beautifully with the warmth of paprika and cumin, while the tinned tomatoes provide a comforting base that ties everything together. The addition of chickpeas adds texture and extra protein, making this dish both satisfying and wholesome. What makes this recipe particularly appealing is its simplicity. Everything is cooked in one pan, which means less…
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03Mar 2025 by Alex Botting No Comments
Chorizo Egg Hash

Chorizo Egg Hash

Breakfast, Lunch, One Pot
This Chorizo Egg Hash is a hearty and flavour-packed dish that’s perfect for breakfast, brunch, or even a quick dinner. Combining crispy potatoes, smoky chorizo, and perfectly cooked eggs, this one-pan meal is both satisfying and easy to make. It’s rich in protein and healthy fats, providing a balanced meal that keeps you energised throughout the day. With its blend of crispy textures and bold flavours, this dish is a guaranteed crowd-pleaser. The paprika and garlic powder enhance the smoky, savoury taste of the chorizo, while the eggs add richness. Whether you're making it for a weekend brunch or a quick weekday meal, Chorizo Egg Hash is simple, delicious, and packed with goodness. Why You Will Love This Chorizo Egg Hash High in Protein– A great option for muscle recovery…
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24Feb 2025 by Alex Botting No Comments
One Pot Beef Pad Thai

One Pot Beef Pad Thai

One Pot, Dinner
Take your taste buds on a journey to Thailand with this delicious and healthier One Pot Beef Pad Thai. Packed with lean beef, fresh vegetables, and a tangy, flavourful sauce, this dish is a perfect balance of sweet, savoury, and spicy. Unlike traditional Pad Thai, which can be heavy on oils and sugar, this version keeps it light and high in protein, making it a great choice for a nutritious meal. Pad Thai is one of Thailand’s most famous dishes, typically made with rice noodles, eggs, tofu or meat, and a combination of fish sauce, tamarind, and peanuts. This simplified version makes it easy to prepare in one pan while preserving the rich, authentic flavours. Whether you’re a fan of Thai cuisine or looking to try something new, this dish is…
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17Feb 2025 by Alex Botting No Comments
Bacon Tortilla Omelette

Bacon Tortilla Omelette

Breakfast, One Pot, Single Serve
If you’re looking for a quick, high-protein, and satisfying breakfast, this Bacon Tortilla Omelette is the perfect choice. Combining the rich, smoky flavour of bacon with fluffy eggs, melted cheese, and a soft tortilla, this dish is both delicious and filling. Best of all, it’s made in one pan and takes less than 10 minutes to prepare, making it a great option for busy mornings.This dish is a cross between an omelette and a breakfast wrap, giving you the best of both worlds. The eggs cook directly onto the tortilla, making it easy to flip and fold while locking in the savoury goodness. The addition of grated cheese adds extra flavour, while a drizzle of ketchup or your favourite sauce completes the dish with a touch of sweetness or spice.Beyond…
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17Feb 2025 by Alex Botting No Comments
Sausage and Lentil One-Pot

Sausage and Lentil One-Pot

Dinner, One Pot
 If you’re searching for a hearty, nutritious, and easy-to-make meal, this Sausage and Lentil One-Pot is the perfect choice. Combining lean pork sausages, fibre-rich lentils, and vibrant vegetables, this dish is both wholesome and packed with flavour. Best of all, it’s cooked in just one pot, making it an ideal fuss-free meal with minimal washing up. Inspired by rustic European stews, this dish blends smoky paprika, garlic, and a hint of chilli for a warming depth of flavour. A touch of red wine vinegar and brown sugar (or erythritol) brings balance, creating a rich and satisfying sauce. The lentils absorb the delicious flavours, while the sausages remain juicy and tender. Not only is this meal delicious, but it’s also incredibly nutritious. The protein-rich sausages and slow-digesting lentils help to keep…
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