Raw Pistachio Brrownie Cups

Raw Pistachio Brrownie Cups

Dessert And Sweets, Gluten Free, Most Popular, Snacks, To Share, Vegetarian
These Raw Pistachio Brownie Cups are an indulgent yet nourishing treat that seamlessly blends rich, chocolatey decadence with natural, whole-food ingredients. Designed for those who appreciate the art of healthy snacking without compromising on flavour, these cups are completely free from refined sugar, gluten, and dairy. They celebrate the natural sweetness of Medjool dates, the satisfying crunch of nuts, the bitterness of cacao, and the luxurious creaminess of pistachio butter, finished with a silky dark chocolate topping. Each cup offers a balanced medley of textures and tastes—chewy, crunchy, creamy, and smooth—that come together in a delightful harmony. These brownie cups are ideal for anyone embracing a plant-based lifestyle or those simply wanting a wholesome alternative to traditional sweets. Whether you're reaching for an energy-boosting afternoon snack, a mindful post-dinner dessert,…
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Mango and Cherry Mini Pavlovas

Mango and Cherry Mini Pavlovas

Dessert And Sweets, Gluten Free, Most Popular, To Share, Vegetarian
Few desserts balance indulgence and freshness quite like a pavlova. With its crisp, cloud-like shell and soft, marshmallowy centre, pavlova is a dessert that feels simultaneously luxurious and light. This refined version Mango and Cherry Mini Pavlovas takes the classic and transforms it into a contemporary, health-conscious treat, perfect for summer entertaining or a refined afternoon indulgence. Traditionally laden with whipped cream and sugar, pavlovas are often seen as a once-in-a-while dessert. But this recipe changes that narrative by using powdered erythritol in place of sugar and substituting cream with thick, tangy Skyr yoghurt — offering a lighter, higher-protein alternative without compromising on flavour or texture. The result? An elegant, show-stopping dessert that fits seamlessly into balanced, mindful eating habits. These individual mini pavlovas are topped with a swirl of subtly…
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Chipotle Omelette

Chipotle Omelette

Breakfast, Dinner, Gluten Free, Low Carb, Lunch, Most Popular, Vegetarian
There’s something deeply comforting about a well-cooked omelette. Whether enjoyed for breakfast, brunch, or even a light dinner, an omelette offers a warm, protein-rich, and incredibly versatile meal that comes together in minutes. The Chipotle Omelette takes this classic dish and infuses it with bold, smoky Mexican-inspired flavours that turn a simple egg-based dish into something truly special. Omelettes are beloved in kitchens across the globe, but this variation offers a delightful twist by combining everyday ingredients with fiery chipotle sauce, black beans, and creamy avocado. It’s ideal for those seeking a balance of heat, texture, and rich flavour, all wrapped up in a beautifully golden egg base. You won’t need hours in the kitchen, and it doesn’t require any obscure ingredients — everything can typically be found in your fridge or…
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Chocolate Strawberry Crepes

Chocolate Strawberry Crepes

Breakfast, Dessert And Sweets, Most Popular, Vegetarian
These Chocolate Strawberry Crepes are a deliciously light and indulgent treat that brings together the rich flavour of cocoa with the freshness of ripe strawberries. Perfectly thin and tender, these crepes offer a versatile base that can be enjoyed for breakfast, brunch, dessert, or even a special occasion. Unlike traditional crepes with strawberries that might rely heavily on sugar and butter, this recipe uses healthier alternatives like erythritol as a sweetener and skyr, a thick, fat-free yoghurt, to create a creamy yet guilt-free filling. The marriage of flavours in this crepes recipe is simply irresistible. The subtle chocolate undertone in the batter complements the sweet tanginess of fresh strawberries, while the creamy filling adds a luscious texture that balances the entire dish. Using hazelnut milk adds a gentle nutty richness…
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Dark Chocolate and Oat No Bake Cookies

Dark Chocolate and Oat No Bake Cookies

Dessert And Sweets, Meal Prep, Most Popular, Snacks, To Share, Vegetarian
These Dark Chocolate and Oat No Bake Cookies area a wonderfully simple yet satisfying creation that combines the wholesome texture of toasted oats with the luxurious depth of dark chocolate. These cookies are perfect for anyone seeking a healthier, protein-boosted option to traditional baked goods, but without compromising on taste or texture. This recipe originated from the growing trend of functional, no-fuss snacks that fuel the body and delight the palate. With just a few ingredients and a short prep time, Dark Chocolate and Oat No Bake Cookies have become a go-to for busy individuals, fitness enthusiasts, and anyone looking to enjoy a homemade snack without heating up the kitchen. What makes these cookies especially appealing is their adaptability. Whether you're a seasoned cook or a complete beginner, this recipe…
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Mascarpone Cheese

Mascarpone Cheese

Most Popular, Sauces and Spreads, Vegetarian
Creamy, rich, and incredibly versatile, mascarpone cheese is a staple in both sweet and savoury kitchens. While it’s most famously used in desserts like tiramisu, it also lends itself beautifully to pasta sauces, baked dishes, and even as a spread on crusty bread. What many don’t realise is just how simple it is to make mascarpone cheese at home. With just two ingredients and a little patience, you can achieve a luxurious, restaurant-quality result without any specialised equipment or additives. Homemade mascarpone has a freshness and delicacy that store-bought versions often lack. The flavour is light, slightly tangy, and decadently smooth—making it ideal for those who appreciate high-quality, artisan-style ingredients. By making it yourself, you also gain full control over the ingredients and the final texture. Plus, there’s a certain satisfaction that…
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Lemon and Poppyseed Cottage Cheesecakes

Lemon and Poppyseed Cottage Cheesecakes

Dessert And Sweets, Bakes, Gluten Free, Low Carb, Meal Prep, Most Popular, Snacks, To Share, Vegetarian
These Lemon and Poppyseed Cottage Cheesecakes are a delightful fusion of zesty citrus flavour, delicate texture, and wholesome ingredients. Designed with simplicity in mind, these bite-sized cheesecakes are a brilliant option for anyone seeking a lighter dessert that doesn’t compromise on taste. Whether you’re watching your calories or just love lemony treats, these cheesecakes tick all the right boxes. The creamy base, made from fat-free cottage cheese, provides a protein-rich foundation that blends smoothly with the zing of fresh lemon and the unique texture of poppy seeds. This recipe is a perfect example of how healthy desserts can be satisfying and indulgent. The individual portions make them ideal for entertaining, meal prepping, or just having a treat on hand that doesn’t derail your nutritional goals. Not only are they gluten-free…
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Spiced Apple Pancakes

Spiced Apple Pancakes

Breakfast, Most Popular, Snacks, To Share, Vegetarian
Indulge in a delightful and nutritious breakfast with these Spiced Apple Pancakes, where the sweetness of apple and the warmth of cinnamon come together in a comforting dish. This recipe uses a combination of almond milk and apple cider vinegar, creating a light and fluffy pancake base with a delightful tang. The addition of vanilla vegan protein powder boosts the protein content, making these pancakes not only delicious but also perfect for fuelling your morning. Rather than deep frying or using a heavy batter, this recipe is all about gently cooking the apples in a little coconut oiland topping them with a homemade pancake mix that is poured over the apples. The result is a stack of perfectly golden pancakes, each with a sweet, caramelized apple ring in the centre. This is the kind of breakfast that will make you feel…
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Chicken Avocado Burrito

Chicken Avocado Burrito

Lunch, Dinner, Most Popular, To Share
This is the burrito that started it all,  my Chicken Avocado Burrito. When I first shared it on social media, I had no idea it would reach over three million views. It’s easy to see why: juicy shredded chicken, creamy avocado, fresh tomatoes, and a touch of lime all wrapped in a crisp golden tortilla. As a nutrition coach, I love how this recipe balances macronutrients naturally. You get lean protein from the chicken and Greek yogurt, fiber from whole wheat tortillas, and heart-healthy fats from avocado. It’s a satisfying meal that supports both training and recovery without feeling restrictive. Whether you prefer calling it a grilled chicken burrito, avocado burrito, or even a California-style burrito, this version keeps it light, fresh, and full of flavor.   Ingredients Serves 2…
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Pepperoni Pizza Croissants

Pepperoni Pizza Croissants

Bakes, Meal Prep, Most Popular, Snacks, To Share
Craving pizza but short on time? These Pepperoni Pizza Croissants are the perfect solution! Packed with all the delicious flavours of a classic pizza, wrapped in flaky, buttery puff pastry, they’re the ideal snack, lunch, or even a fun dinner. Whether you’re hosting a gathering or simply treating yourself, these croissants are a quick and easy way to enjoy a pizza-inspired delight without the fuss. The best part? These croissants are super simple to make and only require a few ingredients you probably already have in your kitchen. So, let’s get baking! Here’s what you’ll need to whip up these scrumptious Pepperoni Pizza Croissants: 1 sheet of ready-rolled puff pastry 3 tbsp passata 3 slices of reduced-fat cheese (such as mozzarella or cheddar) As many salami slices as you like…
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