Meal Prep Archives - Page 4 of 4 - Alexarciab Healthy Recipes

17Jun 2025 by Alex Botting No Comments

Korean Mayak Eggs

Breakfast, Low Carb, Lunch, Meal Prep, Vegetarian

Korean Mayak Eggs, also known as “drug eggs” due to their addictive taste, are a true culinary gem from Korean cuisine. These jammy, soft-boiled eggs are marinated in a sweet, savoury, and slightly spicy soy-based sauce, infusing every bite with complex umami flavours. The term "Mayak" translates to "narcotic" or "addictive" in Korean—not because the dish contains anything illicit, but because the flavour is so compelling that you’ll find yourself reaching for just one more egg… again and again. Originating from street food culture and popularised in Korean households and cafés, Mayak Eggs are a modern food trend with deep cultural roots. They’re incredibly versatile and can be enjoyed in numerous ways—atop a bowl of steamed rice, served with noodles, tucked into a sandwich, or simply eaten on their own…

12Jun 2025 by Alex Botting No Comments

Dark Chocolate and Oat No Bake Cookies

Dessert And Sweets, Meal Prep, Most Popular, Snacks, To Share, Vegetarian

These Dark Chocolate and Oat No Bake Cookies area a wonderfully simple yet satisfying creation that combines the wholesome texture of toasted oats with the luxurious depth of dark chocolate. These cookies are perfect for anyone seeking a healthier, protein-boosted option to traditional baked goods, but without compromising on taste or texture. This recipe originated from the growing trend of functional, no-fuss snacks that fuel the body and delight the palate. With just a few ingredients and a short prep time, Dark Chocolate and Oat No Bake Cookies have become a go-to for busy individuals, fitness enthusiasts, and anyone looking to enjoy a homemade snack without heating up the kitchen. What makes these cookies especially appealing is their adaptability. Whether you're a seasoned cook or a complete beginner, this recipe…

12May 2025 by Alex Botting No Comments

Lemon and Poppyseed Cottage Cheesecakes

Dessert And Sweets, Bakes, Gluten Free, Low Carb, Meal Prep, Most Popular, Snacks, To Share, Vegetarian

These Lemon and Poppyseed Cottage Cheesecakes are a delightful fusion of zesty citrus flavour, delicate texture, and wholesome ingredients. Designed with simplicity in mind, these bite-sized cheesecakes are a brilliant option for anyone seeking a lighter dessert that doesn’t compromise on taste. Whether you’re watching your calories or just love lemony treats, these cheesecakes tick all the right boxes. The creamy base, made from fat-free cottage cheese, provides a protein-rich foundation that blends smoothly with the zing of fresh lemon and the unique texture of poppy seeds. This recipe is a perfect example of how healthy desserts can be satisfying and indulgent. The individual portions make them ideal for entertaining, meal prepping, or just having a treat on hand that doesn’t derail your nutritional goals. Not only are they gluten-free…

21Apr 2025 by Alex Botting 1 Comment

Flourless Coconut Cake

Breakfast, Dessert And Sweets, Gluten Free, Meal Prep, Single Serve, Snacks

This Flourless Coconut Cake is a simple, wholesome, and deliciously satisfying option for breakfast, a snack, or a guilt-free dessert. This recipe combines a handful of nutritious ingredients; ripe banana, egg, Skyr yoghurt, and desiccated coconut to create a naturally sweet, moist, and light cake with tropical flavor. Flourless Coconut Cake is perfect for anyone looking for a quick, easy, and indulgent treat without the complications of traditional baking. What makes this Flourless Coconut Cake truly appealing is how fast and simple it is to prepare. In just 5 minutes, you can mix the ingredients and cook the cake in the microwave, giving you a freshly baked treat almost instantly. The banana provides natural sweetness, fiber, and potassium, while the egg adds structure and protein. Skyr yoghurt contributes creaminess and…

06Jan 2025 by Alex Botting No Comments

Pepperoni Pizza Croissants

Bakes, Meal Prep, Most Popular, Snacks, To Share

Craving pizza but short on time? These Pepperoni Pizza Croissants are the perfect solution! Packed with all the delicious flavours of a classic pizza, wrapped in flaky, buttery puff pastry, they’re the ideal snack, lunch, or even a fun dinner. Whether you’re hosting a gathering or simply treating yourself, these croissants are a quick and easy way to enjoy a pizza-inspired delight without the fuss. The best part? These croissants are super simple to make and only require a few ingredients you probably already have in your kitchen. So, let’s get baking! Here’s what you’ll need to whip up these scrumptious Pepperoni Pizza Croissants: 1 sheet of ready-rolled puff pastry 3 tbsp passata 3 slices of reduced-fat cheese (such as mozzarella or cheddar) As many salami slices as you like…

06Aug 2024 by Alex Botting No Comments

Tuna Melt Hot Pockets

Air Fryer, Lunch, Meal Prep, Snacks

This tuna melt wrap has saved me on countless busy days. It’s my real-life solution when I want something quick, comforting, balanced, and packed with protein without grabbing whatever snack is closest. Think classic tuna melt flavour, tucked into a crispy tortilla pocket, like the best tuna melt sandwich but lighter, flexible for different dietary needs, and incredibly fast. It gives all the satisfaction of an air fryer hot pocket or a tuna melt quesadilla, but with minimal fuss. From a nutrition coaching perspective, this hits all the boxes: Balanced protein and fats to keep you satisfied Quick, practical, and realistic for busy weekdays Easy to customise with fibre and healthy fats (hello avocado) Works as a lower-carb option when using a low-carb tortilla Let’s make lunch that feels good…

25Apr 2024 by Alex Botting No Comments

Easy Orejitas Palmiers Cookies

Bakes, Breakfast, Dessert And Sweets, Meal Prep, Snacks, To Share

Flaky, golden, and irresistibly sweet, these Mexican-style orejitas cookies (a beloved pan dulce!) are made with just two ingredients and a sprinkle of cinnamon magic. There’s something magical about opening the oven to a tray of warm, golden orejitas cookies, the sweet scent of caramelized pastry always transports me straight back to childhood. In many Latin American homes, orejitas (Spanish for “little ears”) are a beloved treat, while the French know them as palmiers. Whether you call them elephant ears cookies, petite palmiers, or simply “those flaky puff pastry swirls,” they’re an elegant yet incredibly easy bake. From a nutrition coach’s lens, these are the kind of treats I love; portion-friendly, simple ingredients, and easy to make without processed extras. You get a crisp, buttery bite without needing butter in the dough itself! Ingredients and…

25Apr 2024 by Alex Botting No Comments

Healthy Chocolate Chip Banana Bread For One

Air Fryer, Bakes, Breakfast, Dessert And Sweets, Gluten Free, Meal Prep, Most Popular, Single Serve, Snacks, Vegetarian

There are few things more comforting than the smell of freshly baked banana bread—but when you’re cooking for one, making an entire loaf can feel like too much. That’s where this healthy chocolate chip banana bread for one recipe comes in: a single serving banana bread that’s soft, chocolatey, and perfectly portioned for a solo treat or mindful snack. As a nutrition coach, I love recipes like this because they balance wholesome ingredients with that feel-good indulgence. You’ll get fiber and potassium from the banana, protein from the egg, and slow-digesting carbs from oat flour—all supporting blood sugar balance and satiety. Plus, this version can easily be made gluten free and dairy free, or even adapted into a healthy banana zucchini bread or healthy banana pumpkin bread variation. This is…

18Mar 2024 by Alex Botting No Comments

Flaky Cream Cheese and Tomato Pastries

Bakes, Breakfast, Lunch, Meal Prep, Other, Snacks, To Share

These Flaky Cream Cheese and Tomato Pastries are the perfect combination of buttery, crispy puff pastry and a rich, creamy filling that will delight any palate. These pastries are ideal for breakfast, brunch, or as a savory snack during the day. The flaky layers of puff pastry provide a satisfying crunch while the creamy Philadelphia-style cream cheese adds a smooth, tangy flavor. Fresh cherry tomatoes give a juicy burst, balancing the richness of the cheese with a natural sweetness and a touch of acidity. Packed with protein from the cream cheese and beneficial fats from the pastry, Flaky Cream Cheese and Tomato Pastries also deliver a small amount of fiber and vitamins from the tomatoes, making them more than just a tasty indulgence—they can be part of a balanced diet.…

03Feb 2024 by Alex Botting No Comments

Beetroot and Mozzarella Patties

Lunch, Meal Prep, Most Popular, Snacks, To Share, Vegetarian

These Beetroot and Mozzarella Patties are a vibrant, flavorful, and nutritious vegetarian treat that’s perfect for lunch, dinner, or as an appetizer at festive gatherings. Combining earthy roasted beetroot with creamy mozzarella and a touch of cream cheese, these patties offer a satisfying texture and a visually stunning presentation. Beetroot is packed with essential vitamins, minerals, and antioxidants, including folate, vitamin C, and nitrates, which support heart health and boost energy levels. Mozzarella adds a good dose of protein and calcium, making Beetroot and Mozzarella Patties both indulgent and nourishing. These patties are versatile and easy to customize, making them ideal for seasonal celebrations or everyday meals. Beetroot and Mozzarella Patties are perfect for Thanksgiving appetizers, Christmas starter platters, or even a healthy Valentine’s Day meal thanks to their bold…

Category: Meal Prep