Meal Prep Archives - Page 3 of 4 - Alexarciab Healthy Recipes

14Jul 2025 by Alex Botting No Comments

Potato and Veggie Egg Muffins

Gluten Free, Lunch, Meal Prep, Most Popular, Snacks, To Share, Vegetarian

These Potato and Veggie Egg Muffins are a delightful and nutritious way to start your day or enjoy a satisfying snack at any time. These muffins offer a harmonious combination of crispy grated potato, fluffy egg, and vibrant vegetables, all brought together in a convenient, hand-held form. Baked rather than fried, they provide a healthier alternative to many traditional breakfast items while still delivering on taste and texture. They’re perfect for those with busy lifestyles, as they can be made ahead of time and stored for several days, making mornings smoother and more manageable. The appeal of these muffins lies in their simplicity. With just a handful of everyday ingredients, you can create a versatile dish that’s rich in protein, fibre, and wholesome carbohydrates. The crispy potato base provides a…

14Jul 2025 by Alex Botting No Comments

Mediterranean Roasted Vegetable Salad

Low Carb, Lunch, Meal Prep, Most Popular, Vegetarian

This Mediterranean Roasted Vegetable Salad is a vibrant, flavour-packed dish that celebrates the natural goodness of fresh, seasonal vegetables. This salad is the very essence of the Mediterranean diet—simple, wholesome, and deeply satisfying. Roasted aubergine, courgette, onions, and peppers are combined with hearty chickpeas and a silky, tangy tahini dressing to create a well-balanced meal full of both texture and taste. Whether you're a dedicated plant-based eater or simply looking to add more vegetables to your meals, this salad is a delicious and nutritious option that doesn't sacrifice on flavour. The key to this Mediterranean Roasted Vegetable Salad lies in the roasting process. Slowly baking the vegetables at 180°C for 45 minutes allows them to caramelise, deepening their natural sweetness and enhancing their earthy, smoky character. Meanwhile, chickpeas add a…

30Jun 2025 by Alex Botting No Comments

Chopped Egg Salad Wraps

Dinner, Low Carb, Lunch, Meal Prep, Vegetarian

These Chopped Egg Salad Wraps are a modern take on the traditional egg salad, combining classic ingredients with nutritious twists and a bold, satisfying flavour. These wraps are simple to prepare, yet full of texture and contrast — creamy boiled eggs, ripe avocado, tangy mustard, and refreshing spring onion, all chopped together into a vibrant, protein-rich filling. Wrapped in a low-carb wrap and lightly toasted for a satisfying crunch, this dish is as nourishing as it is delicious. This recipe is inspired by the convenience and appeal of grab-and-go lunches, but reimagined for those seeking a more health-conscious, balanced option. With high-protein yoghurt (Skyr) and light mayonnaise in place of heavier dressings, it offers all the creaminess of a classic egg mayo without the excess fat or heaviness. The inclusion…

30Jun 2025 by Alex Botting No Comments

Raw Date Brownie Cups with Berry Jam

Dessert And Sweets, Gluten Free, Meal Prep, Snacks, To Share, Vegetarian

If you're on the hunt for a sweet treat that feels indulgent but is packed with wholesome ingredients, Raw Date Brownie Cups with Berry Jam are exactly what you need. These delightful, no-bake bites offer the rich taste of chocolate brownies, balanced with a tangy burst of berry jam at the centre—all without a single grain of refined sugar, flour, or dairy. Perfectly fudgy, naturally sweet, and incredibly moreish, these cups are made for snacking, sharing, or satisfying that post-meal dessert craving. The base of these brownie cups is made from Medjool dates, which provide natural sweetness and a sticky texture perfect for binding the ingredients together. Blended with nuts, cacao powder, and a touch of vanilla and sea salt, the result is a rich, chocolatey dough that’s both satisfying and nourishing.…

17Jun 2025 by Alex Botting No Comments

Korean Mayak Eggs

Breakfast, Low Carb, Lunch, Meal Prep, Vegetarian

Korean Mayak Eggs, also known as “drug eggs” due to their addictive taste, are a true culinary gem from Korean cuisine. These jammy, soft-boiled eggs are marinated in a sweet, savoury, and slightly spicy soy-based sauce, infusing every bite with complex umami flavours. The term "Mayak" translates to "narcotic" or "addictive" in Korean—not because the dish contains anything illicit, but because the flavour is so compelling that you’ll find yourself reaching for just one more egg… again and again. Originating from street food culture and popularised in Korean households and cafés, Mayak Eggs are a modern food trend with deep cultural roots. They’re incredibly versatile and can be enjoyed in numerous ways—atop a bowl of steamed rice, served with noodles, tucked into a sandwich, or simply eaten on their own…

12Jun 2025 by Alex Botting No Comments

Dark Chocolate and Oat No Bake Cookies

Dessert And Sweets, Meal Prep, Most Popular, Snacks, To Share, Vegetarian

These Dark Chocolate and Oat No Bake Cookies area a wonderfully simple yet satisfying creation that combines the wholesome texture of toasted oats with the luxurious depth of dark chocolate. These cookies are perfect for anyone seeking a healthier, protein-boosted option to traditional baked goods, but without compromising on taste or texture. This recipe originated from the growing trend of functional, no-fuss snacks that fuel the body and delight the palate. With just a few ingredients and a short prep time, Dark Chocolate and Oat No Bake Cookies have become a go-to for busy individuals, fitness enthusiasts, and anyone looking to enjoy a homemade snack without heating up the kitchen. What makes these cookies especially appealing is their adaptability. Whether you're a seasoned cook or a complete beginner, this recipe…

12May 2025 by Alex Botting No Comments

Lemon and Poppyseed Cottage Cheesecakes

Dessert And Sweets, Bakes, Gluten Free, Low Carb, Meal Prep, Most Popular, Snacks, To Share, Vegetarian

These Lemon and Poppyseed Cottage Cheesecakes are a delightful fusion of zesty citrus flavour, delicate texture, and wholesome ingredients. Designed with simplicity in mind, these bite-sized cheesecakes are a brilliant option for anyone seeking a lighter dessert that doesn’t compromise on taste. Whether you’re watching your calories or just love lemony treats, these cheesecakes tick all the right boxes. The creamy base, made from fat-free cottage cheese, provides a protein-rich foundation that blends smoothly with the zing of fresh lemon and the unique texture of poppy seeds. This recipe is a perfect example of how healthy desserts can be satisfying and indulgent. The individual portions make them ideal for entertaining, meal prepping, or just having a treat on hand that doesn’t derail your nutritional goals. Not only are they gluten-free…

21Apr 2025 by Alex Botting 1 Comment

Flourless Coconut Cake

Breakfast, Dessert And Sweets, Gluten Free, Meal Prep, Single Serve, Snacks

This Flourless Coconut Cake is a simple, wholesome, and deliciously satisfying option for breakfast, a snack, or a guilt-free dessert. This recipe combines a handful of nutritious ingredients; ripe banana, egg, Skyr yoghurt, and desiccated coconut to create a naturally sweet, moist, and light cake with tropical flavor. Flourless Coconut Cake is perfect for anyone looking for a quick, easy, and indulgent treat without the complications of traditional baking. What makes this Flourless Coconut Cake truly appealing is how fast and simple it is to prepare. In just 5 minutes, you can mix the ingredients and cook the cake in the microwave, giving you a freshly baked treat almost instantly. The banana provides natural sweetness, fiber, and potassium, while the egg adds structure and protein. Skyr yoghurt contributes creaminess and…

06Jan 2025 by Alex Botting No Comments

Pepperoni Pizza Croissants

Bakes, Meal Prep, Most Popular, Snacks, To Share

Craving pizza but short on time? These Pepperoni Pizza Croissants are the perfect solution! Packed with all the delicious flavours of a classic pizza, wrapped in flaky, buttery puff pastry, they’re the ideal snack, lunch, or even a fun dinner. Whether you’re hosting a gathering or simply treating yourself, these croissants are a quick and easy way to enjoy a pizza-inspired delight without the fuss. The best part? These croissants are super simple to make and only require a few ingredients you probably already have in your kitchen. So, let’s get baking! Here’s what you’ll need to whip up these scrumptious Pepperoni Pizza Croissants: 1 sheet of ready-rolled puff pastry 3 tbsp passata 3 slices of reduced-fat cheese (such as mozzarella or cheddar) As many salami slices as you like…

25Apr 2024 by Alex Botting No Comments

Easy Orejitas Palmiers Cookies

Bakes, Breakfast, Dessert And Sweets, Meal Prep, Snacks, To Share

Flaky, golden, and irresistibly sweet, these Mexican-style orejitas cookies (a beloved pan dulce!) are made with just two ingredients and a sprinkle of cinnamon magic. There’s something magical about opening the oven to a tray of warm, golden orejitas cookies, the sweet scent of caramelized pastry always transports me straight back to childhood. In many Latin American homes, orejitas (Spanish for “little ears”) are a beloved treat, while the French know them as palmiers. Whether you call them elephant ears cookies, petite palmiers, or simply “those flaky puff pastry swirls,” they’re an elegant yet incredibly easy bake. From a nutrition coach’s lens, these are the kind of treats I love; portion-friendly, simple ingredients, and easy to make without processed extras. You get a crisp, buttery bite without needing butter in the dough itself! Ingredients and…

Category: Meal Prep