Meal Prep Archives - Page 3 of 4 - Alexarciab Healthy Recipes

11Aug 2025 by Alex Botting No Comments

Passion Fruit Chia Pudding

Breakfast, Dessert And Sweets, Gluten Free, Meal Prep, Most Popular, Single Serve, Vegetarian

This Passion Fruit Chia Pudding is a vibrant, tropical-inspired treat that brings together the creamy texture of chia seeds, the tangy sweetness of passion fruit, and the nutritional boost of protein-rich yoghurt. This dessert or breakfast option is not only delicious but also brimming with health benefits. Chia seeds are a true superfood, offering high levels of fibre, plant-based omega-3 fatty acids, and essential minerals like calcium and magnesium. Almond milk adds a light, nutty base that keeps the Passion Fruit Chia Pudding dairy-light while maintaining creaminess, and the fat-free yoghurt offers extra protein with minimal fat content. The passion fruit itself is a powerhouse of vitamin C, antioxidants, and dietary fibre, adding a fresh, tangy burst that perfectly balances the creaminess of the pudding. The protein powder gives the…

04Aug 2025 by Alex Botting No Comments

Mango Yoghurt Jelly

Dessert And Sweets, Gluten Free, Meal Prep, Most Popular, Snacks, To Share

This Mango Yoghurt Jelly is a light, tropical-inspired dessert that offers a delightful balance between indulgence and health. With its smooth texture, vibrant colour, and refreshing taste, this Mango Yoghurt Jelly is an excellent alternative to sugar-laden puddings or shop-bought snacks. At the heart of this dish is ripe mango, a nutrient-dense fruit packed with vitamin C, beta-carotene, and antioxidants that support immune health and skin vitality. The addition of plain Skyr, a high-protein Icelandic yoghurt, introduces gut-friendly probiotics and calcium, while keeping the dessert low in fat. Chia seeds further enrich this Mango Yoghurt Jelly by adding omega-3 fatty acids, soluble fibre, and a subtle crunch. Sweetened naturally with honey or maple syrup, this jelly can easily be tailored to suit different taste preferences or dietary needs. Whether you…

04Aug 2025 by Alex Botting No Comments

Hot Honey Chicken Tender Wraps

Dinner, Lunch, Meal Prep, Most Popular, To Share, Uncategorized

These Hot Honey Chicken Tender Wraps are a delicious and nutritious meal that perfectly balances sweet, spicy, and tangy flavours. This dish offers an excellent source of lean protein from the chicken tenders, essential for muscle repair and growth. Combined with the fibre-rich purple cabbage and carrots in the yoghurt coleslaw, these wraps contribute to digestive health and provide a satisfying crunch. The use of low-calorie tortillas keeps the meal light yet filling, making it an ideal option for those mindful of their calorie intake. The yogurt dressing adds probiotics and calcium, supporting gut health and bone strength. The hot honey sauce brings antioxidants from honey, which also acts as a natural energy booster. Furthermore, the spices like smoked paprika and garlic powder not only enhance flavour but contain compounds…

04Aug 2025 by Alex Botting No Comments

Lighter Crème Brûlee

Bakes, Dessert And Sweets, Gluten Free, Meal Prep, To Share, Uncategorized, Vegetarian

This Lighter Crème Brûlée is a modern, nutritious twist on the classic French dessert that balances indulgence with health-conscious choices. Traditionally known for its decadent texture and rich cream content, the original crème brûlée can be quite heavy and calorie-dense. However, Lighter Crème Brûlée replaces cream with Skyr, a thick Icelandic yoghurt that’s low in fat and rich in protein, making it an excellent alternative for anyone looking to enjoy a gourmet dessert without the guilt. This version of Lighter Crème Brûlée is especially suited for those who are mindful of their sugar and fat intake but still crave the luxurious mouthfeel of a traditional custard. With the optional addition of vanilla whey or casein protein powder, each serving becomes a satisfying source of lean protein, ideal for post-workout recovery…

21Jul 2025 by Alex Botting No Comments

Healthy Pork Egg Foo Young

Breakfast, Gluten Free, Low Carb, Lunch, Meal Prep

Healthy Pork Egg Foo Young is a delicious and nutritious take on a classic Chinese-inspired omelette that balances flavour, protein, and fresh vegetables in every bite. This recipe brings together lean minced pork, fresh bean sprouts, and vibrant vegetables, all bound by eggs to create a light yet satisfying meal suitable for any time of day. Egg Foo Young traditionally involves deep-frying, which can be heavy and greasy, but this healthier version uses minimal oil and lean pork to keep it wholesome without sacrificing taste. The inclusion of bean sprouts adds crunch and fibre, supporting digestion and giving the dish a fresh texture. Meanwhile, the chopped onions and optional bell peppers or carrots contribute vitamins, antioxidants, and a subtle sweetness to balance the savoury notes of pork and eggs. Nutritionally,…

21Jul 2025 by Alex Botting No Comments

Kosua ne Meko

Breakfast, Gluten Free, Low Carb, Lunch, Meal Prep, Snacks, To Share, Vegetarian

Kosua ne Meko, a beloved Ghanaian street food staple, brings together two of the simplest ingredients, eggs and pepper into a punchy, flavour-packed delicacy. Translated literally as “eggs and pepper,” Kosua ne Meko captures the heart of Ghanaian cuisine: bold, unpretentious, and deeply satisfying. Often enjoyed as a snack, breakfast, or light meal, Kosua ne Meko is known for its fiery relish (meko) and the comforting richness of perfectly boiled eggs. At its core, Kosua ne Meko is both nourishing and energising. Eggs are an excellent source of high-quality protein, essential amino acids, and vital nutrients such as choline, vitamin D, and B12. They provide the perfect balance of fats and protein to keep you feeling full and energised. The accompanying meko—made from fresh chilli, ginger, garlic, onion, and tomato—brings…

14Jul 2025 by Alex Botting No Comments

Potato and Veggie Egg Muffins

Gluten Free, Lunch, Meal Prep, Most Popular, Snacks, To Share, Vegetarian

These Potato and Veggie Egg Muffins are a delightful and nutritious way to start your day or enjoy a satisfying snack at any time. These muffins offer a harmonious combination of crispy grated potato, fluffy egg, and vibrant vegetables, all brought together in a convenient, hand-held form. Baked rather than fried, they provide a healthier alternative to many traditional breakfast items while still delivering on taste and texture. They’re perfect for those with busy lifestyles, as they can be made ahead of time and stored for several days, making mornings smoother and more manageable. The appeal of these muffins lies in their simplicity. With just a handful of everyday ingredients, you can create a versatile dish that’s rich in protein, fibre, and wholesome carbohydrates. The crispy potato base provides a…

14Jul 2025 by Alex Botting No Comments

Mediterranean Roasted Vegetable Salad

Low Carb, Lunch, Meal Prep, Most Popular, Vegetarian

This Mediterranean Roasted Vegetable Salad is a vibrant, flavour-packed dish that celebrates the natural goodness of fresh, seasonal vegetables. This salad is the very essence of the Mediterranean diet—simple, wholesome, and deeply satisfying. Roasted aubergine, courgette, onions, and peppers are combined with hearty chickpeas and a silky, tangy tahini dressing to create a well-balanced meal full of both texture and taste. Whether you're a dedicated plant-based eater or simply looking to add more vegetables to your meals, this salad is a delicious and nutritious option that doesn't sacrifice on flavour. The key to this Mediterranean Roasted Vegetable Salad lies in the roasting process. Slowly baking the vegetables at 180°C for 45 minutes allows them to caramelise, deepening their natural sweetness and enhancing their earthy, smoky character. Meanwhile, chickpeas add a…

30Jun 2025 by Alex Botting No Comments

Chopped Egg Salad Wraps

Dinner, Low Carb, Lunch, Meal Prep, Vegetarian

These Chopped Egg Salad Wraps are a modern take on the traditional egg salad, combining classic ingredients with nutritious twists and a bold, satisfying flavour. These wraps are simple to prepare, yet full of texture and contrast — creamy boiled eggs, ripe avocado, tangy mustard, and refreshing spring onion, all chopped together into a vibrant, protein-rich filling. Wrapped in a low-carb wrap and lightly toasted for a satisfying crunch, this dish is as nourishing as it is delicious. This recipe is inspired by the convenience and appeal of grab-and-go lunches, but reimagined for those seeking a more health-conscious, balanced option. With high-protein yoghurt (Skyr) and light mayonnaise in place of heavier dressings, it offers all the creaminess of a classic egg mayo without the excess fat or heaviness. The inclusion…

30Jun 2025 by Alex Botting No Comments

Raw Date Brownie Cups with Berry Jam

Dessert And Sweets, Gluten Free, Meal Prep, Snacks, To Share, Vegetarian

If you're on the hunt for a sweet treat that feels indulgent but is packed with wholesome ingredients, Raw Date Brownie Cups with Berry Jam are exactly what you need. These delightful, no-bake bites offer the rich taste of chocolate brownies, balanced with a tangy burst of berry jam at the centre—all without a single grain of refined sugar, flour, or dairy. Perfectly fudgy, naturally sweet, and incredibly moreish, these cups are made for snacking, sharing, or satisfying that post-meal dessert craving. The base of these brownie cups is made from Medjool dates, which provide natural sweetness and a sticky texture perfect for binding the ingredients together. Blended with nuts, cacao powder, and a touch of vanilla and sea salt, the result is a rich, chocolatey dough that’s both satisfying and nourishing.…

Category: Meal Prep