14Jul 2025 by Alex Botting No Comments
Potato and Veggie Egg Muffins

Potato and Veggie Egg Muffins

Gluten Free, Lunch, Meal Prep, Most Popular, Snacks, To Share, Vegetarian
These Potato and Veggie Egg Muffins are a delightful and nutritious way to start your day or enjoy a satisfying snack at any time. These muffins offer a harmonious combination of crispy grated potato, fluffy egg, and vibrant vegetables, all brought together in a convenient, hand-held form. Baked rather than fried, they provide a healthier alternative to many traditional breakfast items while still delivering on taste and texture. They’re perfect for those with busy lifestyles, as they can be made ahead of time and stored for several days, making mornings smoother and more manageable. The appeal of these muffins lies in their simplicity. With just a handful of everyday ingredients, you can create a versatile dish that’s rich in protein, fibre, and wholesome carbohydrates. The crispy potato base provides a…
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14Jul 2025 by Alex Botting No Comments
Mediterranean Roasted Vegetable Salad

Mediterranean Roasted Vegetable Salad

Low Carb, Lunch, Meal Prep, Most Popular, Vegetarian
This Mediterranean Roasted Vegetable Salad is a vibrant, flavour-packed dish that celebrates the natural goodness of fresh, seasonal vegetables. This salad is the very essence of the Mediterranean diet—simple, wholesome, and deeply satisfying. Roasted aubergine, courgette, onions, and peppers are combined with hearty chickpeas and a silky, tangy tahini dressing to create a well-balanced meal full of both texture and taste. Whether you're a dedicated plant-based eater or simply looking to add more vegetables to your meals, this salad is a delicious and nutritious option that doesn't sacrifice on flavour. The key to this Mediterranean Roasted Vegetable Salad lies in the roasting process. Slowly baking the vegetables at 180°C for 45 minutes allows them to caramelise, deepening their natural sweetness and enhancing their earthy, smoky character. Meanwhile, chickpeas add a…
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30Jun 2025 by Alex Botting No Comments
Chopped Egg Salad Wraps

Chopped Egg Salad Wraps

Dinner, Low Carb, Lunch, Meal Prep, Vegetarian
These Chopped Egg Salad Wraps are a modern take on the traditional egg salad, combining classic ingredients with nutritious twists and a bold, satisfying flavour. These wraps are simple to prepare, yet full of texture and contrast — creamy boiled eggs, ripe avocado, tangy mustard, and refreshing spring onion, all chopped together into a vibrant, protein-rich filling. Wrapped in a low-carb wrap and lightly toasted for a satisfying crunch, this dish is as nourishing as it is delicious. This recipe is inspired by the convenience and appeal of grab-and-go lunches, but reimagined for those seeking a more health-conscious, balanced option. With high-protein yoghurt (Skyr) and light mayonnaise in place of heavier dressings, it offers all the creaminess of a classic egg mayo without the excess fat or heaviness. The inclusion…
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30Jun 2025 by Alex Botting 2 Comments
Raw Date Brownie Cups with Berry Jam

Raw Date Brownie Cups with Berry Jam

Dessert And Sweets, Gluten Free, Meal Prep, Snacks, To Share, Vegetarian
If you're on the hunt for a sweet treat that feels indulgent but is packed with wholesome ingredients, Raw Date Brownie Cups with Berry Jam are exactly what you need. These delightful, no-bake bites offer the rich taste of chocolate brownies, balanced with a tangy burst of berry jam at the centre—all without a single grain of refined sugar, flour, or dairy. Perfectly fudgy, naturally sweet, and incredibly moreish, these cups are made for snacking, sharing, or satisfying that post-meal dessert craving. The base of these brownie cups is made from Medjool dates, which provide natural sweetness and a sticky texture perfect for binding the ingredients together. Blended with nuts, cacao powder, and a touch of vanilla and sea salt, the result is a rich, chocolatey dough that’s both satisfying and nourishing.…
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17Jun 2025 by Alex Botting No Comments
Korean Mayak Eggs

Korean Mayak Eggs

Breakfast, Low Carb, Lunch, Meal Prep, Vegetarian
Korean Mayak Eggs, also known as “drug eggs” due to their addictive taste, are a true culinary gem from Korean cuisine. These jammy, soft-boiled eggs are marinated in a sweet, savoury, and slightly spicy soy-based sauce, infusing every bite with complex umami flavours. The term "Mayak" translates to "narcotic" or "addictive" in Korean—not because the dish contains anything illicit, but because the flavour is so compelling that you’ll find yourself reaching for just one more egg… again and again. Originating from street food culture and popularised in Korean households and cafés, Mayak Eggs are a modern food trend with deep cultural roots. They’re incredibly versatile and can be enjoyed in numerous ways—atop a bowl of steamed rice, served with noodles, tucked into a sandwich, or simply eaten on their own…
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12Jun 2025 by Alex Botting 2 Comments
Dark Chocolate & Oat No-Bake Cookies

Dark Chocolate & Oat No-Bake Cookies

Dessert And Sweets, Meal Prep, Most Popular, Snacks, To Share, Vegetarian
There’s something inherently comforting about a homemade treat, especially one that requires minimal effort, no oven, and still delivers a rich, indulgent flavour. These Dark Chocolate & Oat No-Bake Cookies area a wonderfully simple yet satisfying creation that combines the wholesome texture of toasted oats with the luxurious depth of dark chocolate. These cookies are perfect for anyone seeking a healthier, protein-boosted option to traditional baked goods, but without compromising on taste or texture. This recipe originated from the growing trend of functional, no-fuss snacks that fuel the body and delight the palate. With just a few ingredients and a short prep time, Dark Chocolate & Oat No-Bake Cookies have become a go-to for busy individuals, fitness enthusiasts, and anyone looking to enjoy a homemade snack without heating up the…
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