Category: Lunch

✅ Easy to make  ✅ High Protein I am a big fan of falafels and the ones I prefer the most are the crispier ones. I knew this experiment would be a success but oh boy it was delicious! I made a tzatziki dip to go with it, the dip is super easy to make and the ingredients are probably some you already have at home. I hope you try this one and let me know if you would smash or pass? Here are the ingredients you will need: For the waffle: Ready made falafel For the tzatziki 1/4 grated cucumber 1/2 tsp chopped garlic Salt to taste Juice of 1/2 lemon Method: Add your falafel to a pre heated waffle maker, cook for around 15 minutes or until they…

Finding a meal that is quick, nutritious, and packed with protein can sometimes feel like a challenge, especially when you want something that tastes as good as it is healthy. This Red Pepper & Cheese Tortilla Quiche is the ultimate solution. It’s a simple yet delicious dish that is perfect for any time of the day, whether you need a high-energy breakfast, a satisfying lunch, or a light but filling dinner. With just a handful of ingredients, this recipe is easy to prepare, making it an excellent option for busy individuals who want to maintain a high-protein diet without spending hours in the kitchen. The combination of red pepper sauce, eggs, tomato, and cheese on a crispy tortilla base provides a wonderful balance of textures and flavours. The eggs create…

✅ Easy to make  ✅ High Protein I’m all about quick, delicious lunches that pack a punch, and these Spicy Tuna Melt Parcels do just that! Think of them as the perfect hybrid between a pasty and an empanada, but even easier—thanks to a tortilla wrap and a few toothpicks to hold them together. The filling has all the gooey goodness of a classic tuna melt, with a spicy twist from Sriracha. They’re high in protein, super easy to make, and you can cook them up in an air fryer or oven in under 10 minutes. Perfect for busy days when you need something quick but satisfying!   Why You’ll Love These Spicy Tuna Melt Parcels: High in Protein: Packed with tuna and cheese, making it a protein-rich option. Super Simple: Just…

✅ Easy to make This was one of your requests for my waffle experiments, I am a big plantain lover and I wanted to test if it would cook just in the waffle maker (rather than pre boiling) and I am happy to say it was a success. If you have never tried plantain I would recommend you do and even though it looks similar to a banana it is not the same. Here are the ingredients you will need: 1 Very ripe plantain  50g mozzarella cheese Method: Mash the plantain until there are no big lumps Mix in the cheese and cook in a waffle maker for around 15-20 minutes Serve and enjoy! You can see this recipe on instagram: 

✅ High Protein  ✅ Easy to make If you are a cheese lover halloumi might be up on your list, I absolutely love the taste and texture of this cheese which makes it a meal on its own. I coated it in some panko bread crumbs to add some extra crispness, for toppings I went for sweet chilly and spring onion. Waffle makers are so versatile and making these little experiments it’s just so fun, they make most things crispier than a grill and there is something about the square pattern which I just love. Here are the ingredients you will need: 1 block of halloumi cheese (approx 250g) 1 egg beaten Some flour Panko bread crumbs Method: Cut the halloumi block into around 3 thinner slices Cost them first…

✅ Easy to make ✅ High Protein I am all about simple and delicious lunches and these parcels hit the brief perfectly. Tuna melt is one of my favourite fillings, adding avocado takes it to a whole new level. Think about a cross between a pasty and an empanada, by simply using a tortilla wrap and toothpicks to secure the shape. These are cooked in an air fryer but you can also use an oven. Here are the ingredients you will need: 1 tin tuna 2 heaped tbsp guacamole Some grated cheese Salt to taste A tortilla wrap Method: Mix the tuna, guacamole and cheese, season to taste Cut the tortilla in half and then fold the edges in to create a ‘cone’ secure the longer side with a toothpick,…

✅ High Protein  ✅ Easy to make Here is a delicious and super quick meal idea for those days when you don’t fancy cooking but still want to eat something tasty. Folded wraps became a TikTok trend and it is easy to see why, they are one of my go to lunches as they are delicious and super quick to make, there is no much skill require to put them together and the filling options are countless. Here are the ingredients you will need: tortilla wrap Tomato paste Mozzarella cheese Salami Rocket Method: Make a cut in the tortilla from the centre to the outside, add each topping to each quarter Fold each section into the next and toast in a pan for around 10 minutes or until the cheese is…

✅ Easy to make Brussel sprouts are one of my favourite things about Christmas dinner but luckily we don’t have to wait until then to have them. For this recipe you will need a waffle maker and an open mind. These little vegetables are very low in calories, high in fiber, and help with reaching your daily value of many vitamins, and minerals. They’re high in vitamin C,  rich in vitamin K. Here are the ingredients you will need: Around 200g Brussels sprouts A handful of grated mozzarella cheese. Method: Cook your Brussels sprouts until soft, dry then and add to a bowl. Using a potato masher crush then until mushy, mix in some cheese and seasoning. 3. Add the mix to your pre heated waffle maker and cook until crispy. Enjoy!…