Lunch Archives - Page 8 of 10 - Alexarciab Healthy Recipes

25Sep 2024 by Alex Botting No Comments

Sweet Potato Frittata

Lunch, To Share

High Protein Easy to make If there’s one dish I absolutely love for its versatility, it’s the frittata. Whether it’s for breakfast, brunch, or even a light dinner, the frittata can be made in so many variations to suit any taste. Today, I’m very excited to share one of my favourite versions: a Sweet Potato Frittata. This variation not only packs a lot of flavour, but it’s also lighter and healthier thanks to the sweet potatoes and a bunch of fresh spinach. Why This Frittata Works The combination of sweet potatoes and sausages adds a balance of hearty and sweet flavors, while the spinach provides a fresh, slightly earthy note. Plus, the fact that it’s grilled at the end gives the frittata a beautifully golden top that’s delicious. This recipe is…

06Aug 2024 by Alex Botting No Comments

Tuna Melt Sweetcorn Parcels

Lunch

High Protein Easy to make I am all about simple and delicious lunches and these parcels hit the brief perfectly.Tuna melt is one of my favourite filings. Think about a cross between a pasty and an empanada, by simply using a tortilla wrap and toothpicks to secure the shape. These are cooked in an air fryer but you can also use an oven. Here are the ingredients you will need: 1 tin tuna 1/2 tin sweetcorn 1 small tomato chopped Some grated cheese Mayo Salt to taste A tortilla wrap Method: Mix the tuna, sweetcorn, tomato, mayo and cheese, season to taste Cut the tortilla in half and then fold the edges in to create a ‘cone’ secure the longer side with a toothpick, add half of the filling…

29Jul 2024 by Alex Botting No Comments

Ham & Cheese Tortilla Quiche

Breakfast, Lunch

Finding a meal that is quick, nutritious, and packed with protein can sometimes feel like a challenge, especially when you want something that tastes as good as it is healthy. This Ham & Cheese Tortilla Quiche is the ultimate solution. It’s a simple yet delicious dish that is perfect for any time of the day, whether you need a high-energy breakfast, a satisfying lunch, or a light but filling dinner. With just a handful of ingredients, this recipe is easy to prepare, making it an excellent option for busy individuals who want to maintain a high-protein diet without spending hours in the kitchen. The combination of eggs, ham, and cheese on a crispy tortilla base provides a wonderful balance of textures and flavours. The eggs create a creamy, rich topping,…

16Jul 2024 by Alex Botting No Comments

Crispy Carrot and Cheese Omelette

Breakfast, Lunch

The humble omelette gets a vibrant twist in this Crispy Carrot and Cheese Omelette recipe—a perfect balance of texture, colour, and flavour that’s quick to make and deeply satisfying. Whether you’re looking for a protein-packed breakfast, a light lunch, or a speedy supper, this dish has you covered. The crispy base of grated carrot offers a delightful crunch, while melted cheese and savoury ham add richness and depth. This recipe brings together familiar ingredients in a fresh way. It’s a wonderful example of how a few simple steps and pantry staples can result in something special. Ideal for those on a busy schedule, this omelette takes less than 15 minutes from prep to plate and requires minimal washing up. Plus, it’s flexible—perfect for using up leftovers or adding your own…

08Jul 2024 by Alex Botting No Comments

Tuna Melt Toast

Lunch

High Protein Easy to make If you ask my what’s my go to protein I would probably say tuna, it is such a great source to hit your protein goal as well as getting extra vitamin A, D as well as iron. I love mixing different things into my tuna melt, for this version I used, red onion, tomato, mayo and paprika. This would make a great lunch or a lighter dinner. Enjoy! Here are the ingredients you will need: 2 slices bread 1 tin of tuna 1/2 small red onion chopped 1 small tomato chopped 1 tbsp light mayo Paprika Seasoning to taste Cheese (as much as you prefer) Method: In a bowl mix tuna, red onion, tomato, mayo and paprika Add 1/2 of the mix over a bread…

10Jun 2024 by Alex Botting No Comments

Cheesy Egg Toast

Breakfast, Lunch

High Protein Easy to make I am all about quick and delicious meals and I regularly have this toast for brunch or lunch, it’s super easy to make and uses ingredients which you probably already have. It’s a great option when you want a lighter lunch which is also high in protein. Here are the ingredients you will need: 2 slices of bread 1 egg 20g grated mozzarella BBQ sauce Method: Spread some bbq sauce over a bread slice Cut a square in the middle of the other bread Top the bbq bread with the one with the cut, crack an egg over the square, season and top with cheese Air fry at 160c for 13-15 mins 240cal, 15g protein You can see this recipe on instagram:

27May 2024 by Alex Botting No Comments

Cassava Waffle

Breakfast, Lunch

✅ Easy to make ✅ High Protein For those new to cassava it is also called Yuca and it is a root vegetable from which flour can me made, it is widely used in South America to make breads and in Asia to make boba. This waffle was inspired by my Colombian bread series where I made Pan de Yuca, this waffle version is super easy to make, with lots of cheese and super tasty! Here are the ingredients you will need: 2/3 cup tapioca flour 1/2 cup high protein yoghurt Salt Cheese Method: In a bowl mix all your ingredients Add to a pre heated waffle maker and cook until golden brown Serve and enjoy! I topped this one with a fried egg and some spring onion …

27May 2024 by Alex Botting 1 Comment

Burrito Inspired Salad

Dinner, Gluten Free, Lunch, Most Popular, Sauces and Spreads

Salads have come a long way from being uninspiring side dishes or diet-centric bowls of lettuce. Today, they can be hearty, flavourful, and utterly satisfying meals in their own right and this Burrito Inspired Salad is the perfect example. Inspired by the bold, vibrant flavours of Mexican cuisine, it captures all the best elements of a burrito, spiced beef, fresh vegetables, creamy dressing — but skips the wrap in favour of a bowl brimming with colour and nutrition. This salad is as visually appealing as it is delicious. Picture tender, paprika-spiced beef resting alongside bursts of juicy cherry tomatoes, crisp lettuce, sweetcorn kernels, and creamy avocado. Add a spoonful of earthy black beans and tangy red onion, then finish with a zesty yoghurt-lime dressing infused with honey and Tajín —…

01May 2024 by Alex Botting No Comments

Tuna Melt Bagels

Lunch, Single Serve

✅ High Protein ✅ Easy to make Macros: 500cal 43g protein Tuna melt is such a classic and a favourite of mine, this version makes it a little bit more special with the addition of avocado. It is also delicious and made in under 10 minutes for a super quick lunch or dinner. I absolutely love bagels but if they are not your thing you can replace by any other bread you prefer like sourdough, pitta or regular bread. If you don’t have an or fryer don’t worry you can cook these in an oven as well. Here are the ingredients you will need:: 1 tin tuna Spring onion Avocado Tomato 15g Light Mayo 1 bagel Spice mix (pepper, rock salt, chilli flakes l, sesame seeds) 20g grated Mozzarella cheese…

13Apr 2024 by Alex Botting No Comments

Easy Pizza Sandwich

Lunch

✅ Easy to make ✅ High Protein When I saw the pizza sandwich trend I knew I had to try it, I decided to make it with an easy yoghurt dough which still gives you those crispy bubbles. Rolled it in some yellow maize flour (or semolina) for extra crispness. For the fillings you can choose whatever you prefer, for this one I chose cheese, chilli chimichurri, some salad leaves and prosciutto. It was beyond delicious Here are the ingredients you will need:: 150g flour 120g skyr (thick fat free yoghurt) 1 tbsp olive oil 1 tsp baking powder 1 tsp salt Low calorie spray Method: Mix the yoghurt, flour, salt, baking powder and olive oil Knead the dough for around 5 minutes and leave to rest for 10 minutes Sprinkle…

Category: Lunch