Lunch Archives - Page 8 of 12 - Alexarciab Healthy Recipes

10Mar 2025 by Alex Botting No Comments

Cottage Cheese Tortilla Omelette

The Cottage Cheese Tortilla Omelette is a simple yet nutritious meal that blends the heartiness of eggs with the wholesomeness of a wholemeal tortilla. Packed with protein, healthy fats, and fibre, this dish is perfect for breakfast, lunch, or even a light dinner. The combination of fluffy eggs, creamy cottage cheese, and a delicious tuna filling creates a satisfying and well-balanced meal that keeps you full for hours. One of the best things about this recipe is how quick and easy it is to prepare. With just a few ingredients and a single pan, you can have a delicious meal ready in under 15 minutes. The wholemeal tortilla acts as a base, soaking up the eggs and giving the dish a more substantial texture. Meanwhile, the cottage cheese adds a…

03Mar 2025 by Alex Botting No Comments

Chicken Avocado Burrito

Lunch, Dinner, Most Popular, To Share

This is the burrito that started it all, my Chicken Avocado Burrito. When I first shared it on social media, I had no idea it would reach over three million views. It’s easy to see why: juicy shredded chicken, creamy avocado, fresh tomatoes, and a touch of lime all wrapped in a crisp golden tortilla. As a nutrition coach, I love how this recipe balances macronutrients naturally. You get lean protein from the chicken and Greek yogurt, fiber from whole wheat tortillas, and heart-healthy fats from avocado. It’s a satisfying meal that supports both training and recovery without feeling restrictive. Whether you prefer calling it a grilled chicken burrito, avocado burrito, or even a California-style burrito, this version keeps it light, fresh, and full of flavor. Ingredients Serves 2…

03Mar 2025 by Alex Botting No Comments

Chorizo Egg Hash

Breakfast, Lunch, One Pot

This Chorizo Egg Hash is a hearty and flavour-packed dish that’s perfect for breakfast, brunch, or even a quick dinner. Combining crispy potatoes, smoky chorizo, and perfectly cooked eggs, this one-pan meal is both satisfying and easy to make. It’s rich in protein and healthy fats, providing a balanced meal that keeps you energised throughout the day. With its blend of crispy textures and bold flavours, this dish is a guaranteed crowd-pleaser. The paprika and garlic powder enhance the smoky, savoury taste of the chorizo, while the eggs add richness. Whether you're making it for a weekend brunch or a quick weekday meal, Chorizo Egg Hash is simple, delicious, and packed with goodness. Why You Will Love This Chorizo Egg Hash High in Protein– A great option for muscle recovery…

24Feb 2025 by Alex Botting No Comments

Feta and Sweetcorn Fried Eggs

Breakfast, Lunch, Single Serve

This Feta and Sweetcorn Fried Eggs recipe is the perfect combination of savoury, creamy, and slightly sweet flavours. Packed with protein and healthy fats, it's an easy and delicious way to start your day or enjoy as a quick meal. The combination of melted feta and sweetcorn creates a rich, indulgent texture, while the fried egg adds an extra protein boost. Served over a high-protein wrap, this dish is both satisfying and nutritious, making it an excellent choice for those looking for a balanced meal. This meal is also highly customisable. You can enhance it with different seasonings, toppings, or even add extra ingredients to suit your taste. Whether you’re in need of a filling breakfast, a post-workout meal, or a light lunch, this recipe is quick to prepare and full of…

24Feb 2025 by Alex Botting No Comments

Ham & Cheese Stuffed Ciabatta

Single Serve, Air Fryer, Lunch

If you’re looking for a high-protein, delicious, and easy-to-make meal, this Ham & Cheese Stuffed Ciabatta is the perfect option. Combining a homemade high-protein dough with a rich and savoury filling of ham, cheese, and passata, this recipe delivers the perfect balance of taste and nutrition. Unlike traditional ciabatta, this version uses a simple, protein-rich dough made with skyr or high-protein yoghurt, making it a fantastic choice for those who want to enjoy a comforting meal without compromising on their protein intake. The golden, crispy exterior and the melted, gooey cheese inside make every bite irresistible. Whether you're looking for a quick lunch, a post-workout meal, or a satisfying snack, this stuffed ciabatta is an excellent go-to option. Not only is this recipe incredibly easy to make, but it also requires minimal…

10Feb 2025 by Alex Botting No Comments

Egg Folded Wrap

Breakfast, Lunch, Single Serve

This Egg Folded Wrap is a simple, high-protein meal that is both delicious and versatile. With a soft egg base, creamy cheese, and fresh toppings, it is perfect for breakfast, lunch, or a quick snack. Plus, it is low in carbs and packed with nutrients to keep you feeling full and energised. Why You’ll Love This Egg Folded Wrap High in protein – Great for keeping you full and supporting muscle recovery. Quick and easy – Ready in minutes with just a few ingredients. Customisable – Switch up the fillings to suit your taste. No bread needed – A great low-carb alternative to a traditional wrap. Ingredients (makes 1) 2 eggs 1 tbsp cream cheese (approximately 15g) Herbs or seasoning of choice Toppings: 100g Tuna (approximately 3.5oz) 15g Cheese (approximately…

27Jan 2025 by Alex Botting 3 Comments

Tuna Egg Bread

Lunch

Easy to make High Protein Low Carb If you’re in need of a protein boost but are short on time, this Tuna Egg Bread is the perfect solution. With just a few simple pantry ingredients, you can create a delicious, low-carb meal that’s ready in minutes. Whether you need a quick snack or a light lunch, this recipe is versatile, nutritious, and best of all, it’s made in the microwave! Why You’ll Love This Tuna Egg Bread Quick and Easy: Made in just a few minutes with minimal effort. Protein-Packed: Tuna and egg provide a fantastic protein boost. Customisable: Fill with your favourite ingredients like cheese and tomato, or get creative with whatever you have on hand. Low-Carb: Ideal for those watching their carb intake or following a low-carb…

22Jan 2025 by Alex Botting No Comments

High-Protein Slow Cooker Sausage Casserole

Dinner, Lunch, Slow Cooker

Easy to make High Protein When it comes to comforting yet healthy meals, this high-protein slow cooker sausage casserole is hard to beat. Bursting with flavour, packed with protein, and full of nutritious vegetables, it’s the ideal dish to fuel your day. Best of all, the slow cooker does the heavy lifting, leaving you free to get on with other things. Serves 2 400kcal, 30g protein, 35g carbs, 13g fat Why You’ll Love This Recipe High Protein Content:Lean sausages combined with cannellini beans and spinach make this dish a protein powerhouse. Effortless Cooking:With minimal prep and the magic of a slow cooker, you’ll have a hearty meal ready to enjoy. Customisable: Swap ingredients to suit your taste or use what’s in your fridge. Here are the Ingredients you will need:…

13Jan 2025 by Alex Botting No Comments

High-Protein Egg Salad

Breakfast, Lunch

Looking for a quick, satisfying, and protein-packed meal? This High-Protein Egg Salad is the perfect choice. Whether you need a nutritious lunch, a post-workout snack, or a light yet filling dinner, this easy recipe comes together in minutes. Combining creamy cottage cheese, rich egg yolks, and tangy gherkins, it delivers a flavourful twist on the traditional egg salad while keeping things high in protein and low in carbs. With just a handful of ingredients and minimal prep, you’ll have a delicious, versatile dish that can be enjoyed in so many ways—on its own, in a sandwich, wrapped in a tortilla, or as a topping for crunchy toast. Plus, it’s perfect for meal prep, making healthy eating effortless throughout the week. If you’re after something quick, delicious, and packed with nutrients,…

19Nov 2024 by Alex Botting No Comments

Egg Filo Pie Recipe

Breakfast, Lunch, To Share

Easy to make High Protein If you’re looking for a quick, high-protein meal that’s bursting with flavour, this Egg Filo Pie is a must-try! Perfect for breakfast, lunch, or even a light dinner, this dish combines fluffy eggs, crispy filo pastry, and a delicious mix of veggies and ham. Plus, it’s super easy to make—no fancy techniques required! Why You’ll Love This Recipe High Protein: Packed with protein from eggs, ham, and cheese, it’s a great choice for anyone looking to boost their intake. Easy to Make: With just a few simple steps, this dish comes together quickly in a single pan. Versatile: Feel free to swap in your favourite vegetables or add extra ingredients like spinach or mushrooms. Ingredients You’ll Need 4 eggs 130 g filo pastry 120…

Category: Lunch