24Feb 2025 by Alex Botting No Comments
Feta and Sweetcorn Fried Eggs

Feta and Sweetcorn Fried Eggs

Breakfast, Lunch, Single Serve
This Feta and Sweetcorn Fried Eggs recipe is the perfect combination of savoury, creamy, and slightly sweet flavours. Packed with protein and healthy fats, it's an easy and delicious way to start your day or enjoy as a quick meal. The combination of melted feta and sweetcorn creates a rich, indulgent texture, while the fried egg adds an extra protein boost. Served over a high-protein wrap, this dish is both satisfying and nutritious, making it an excellent choice for those looking for a balanced meal. This meal is also highly customisable. You can enhance it with different seasonings, toppings, or even add extra ingredients to suit your taste. Whether you’re in need of a filling breakfast, a post-workout meal, or a light lunch, this recipe is quick to prepare and full of…
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24Feb 2025 by Alex Botting No Comments
Ham & Cheese Stuffed Ciabatta

Ham & Cheese Stuffed Ciabatta

Single Serve, Air Fryer, Lunch
 If you’re looking for a high-protein, delicious, and easy-to-make meal, this Ham & Cheese Stuffed Ciabatta is the perfect option. Combining a homemade high-protein dough with a rich and savoury filling of ham, cheese, and passata, this recipe delivers the perfect balance of taste and nutrition. Unlike traditional ciabatta, this version uses a simple, protein-rich dough made with skyr or high-protein yoghurt, making it a fantastic choice for those who want to enjoy a comforting meal without compromising on their protein intake. The golden, crispy exterior and the melted, gooey cheese inside make every bite irresistible. Whether you're looking for a quick lunch, a post-workout meal, or a satisfying snack, this stuffed ciabatta is an excellent go-to option. Not only is this recipe incredibly easy to make, but it also requires minimal…
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10Feb 2025 by Alex Botting No Comments
Egg Folded Wrap

Egg Folded Wrap

Breakfast, Lunch, Single Serve
This Egg Folded Wrap is a simple, high-protein meal that is both delicious and versatile. With a soft egg base, creamy cheese, and fresh toppings, it is perfect for breakfast, lunch, or a quick snack. Plus, it is low in carbs and packed with nutrients to keep you feeling full and energised. Why You’ll Love This Egg Folded Wrap High in protein – Great for keeping you full and supporting muscle recovery. Quick and easy – Ready in minutes with just a few ingredients. Customisable – Switch up the fillings to suit your taste. No bread needed – A great low-carb alternative to a traditional wrap. Ingredients (makes 1) 2 eggs 1 tbsp cream cheese (approximately 15g) Herbs or seasoning of choice Toppings: 100g Tuna (approximately 3.5oz) 15g Cheese (approximately…
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27Jan 2025 by Alex Botting 3 Comments
Tuna Egg Bread

Tuna Egg Bread

Lunch
  Easy to make   High Protein   Low Carb If you’re in need of a protein boost but are short on time, this Tuna Egg Bread is the perfect solution. With just a few simple pantry ingredients, you can create a delicious, low-carb meal that’s ready in minutes. Whether you need a quick snack or a light lunch, this recipe is versatile, nutritious, and best of all, it’s made in the microwave! Why You’ll Love This Tuna Egg Bread Quick and Easy: Made in just a few minutes with minimal effort. Protein-Packed: Tuna and egg provide a fantastic protein boost. Customisable: Fill with your favourite ingredients like cheese and tomato, or get creative with whatever you have on hand. Low-Carb: Ideal for those watching their carb intake or following a low-carb…
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22Jan 2025 by Alex Botting No Comments
High-Protein Slow Cooker Sausage Casserole

High-Protein Slow Cooker Sausage Casserole

Dinner, Lunch, Slow Cooker
  Easy to make   High Protein When it comes to comforting yet healthy meals, this high-protein slow cooker sausage casserole is hard to beat. Bursting with flavour, packed with protein, and full of nutritious vegetables, it’s the ideal dish to fuel your day. Best of all, the slow cooker does the heavy lifting, leaving you free to get on with other things. Serves 2 400kcal, 30g protein, 35g carbs, 13g fat Why You’ll Love This Recipe High Protein Content:Lean sausages combined with cannellini beans and spinach make this dish a protein powerhouse. Effortless Cooking:With minimal prep and the magic of a slow cooker, you’ll have a hearty meal ready to enjoy. Customisable: Swap ingredients to suit your taste or use what’s in your fridge. Here are the Ingredients you will need:…
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13Jan 2025 by Alex Botting 1 Comment
High-Protein Egg Salad

High-Protein Egg Salad

Breakfast, Lunch
Looking for a quick, satisfying, and protein-packed meal? This High-Protein Egg Salad is the perfect choice. Whether you need a nutritious lunch, a post-workout snack, or a light yet filling dinner, this easy recipe comes together in minutes. Combining creamy cottage cheese, rich egg yolks, and tangy gherkins, it delivers a flavourful twist on the traditional egg salad while keeping things high in protein and low in carbs. With just a handful of ingredients and minimal prep, you’ll have a delicious, versatile dish that can be enjoyed in so many ways—on its own, in a sandwich, wrapped in a tortilla, or as a topping for crunchy toast. Plus, it’s perfect for meal prep, making healthy eating effortless throughout the week. If you’re after something quick, delicious, and packed with nutrients,…
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19Nov 2024 by Alex Botting No Comments
Egg Filo Pie Recipe

Egg Filo Pie Recipe

Breakfast, Lunch, To Share
  Easy to make   High Protein If you’re looking for a quick, high-protein meal that’s bursting with flavour, this Egg Filo Pie is a must-try! Perfect for breakfast, lunch, or even a light dinner, this dish combines fluffy eggs, crispy filo pastry, and a delicious mix of veggies and ham. Plus, it’s super easy to make—no fancy techniques required! Why You’ll Love This Recipe High Protein: Packed with protein from eggs, ham, and cheese, it’s a great choice for anyone looking to boost their intake. Easy to Make: With just a few simple steps, this dish comes together quickly in a single pan. Versatile: Feel free to swap in your favourite vegetables or add extra ingredients like spinach or mushrooms. Ingredients You’ll Need 4 eggs 130 g filo pastry 120…
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28Oct 2024 by Alex Botting No Comments
Scotch Eggs

Scotch Eggs

Lunch, To Share
Scotch eggs are a beloved British classic, perfect for picnics, parties, packed lunches, or a hearty snack. Traditionally made by encasing a boiled egg in seasoned sausage meat, coating it in breadcrumbs, and deep-frying until golden, they offer a satisfying combination of flavours and textures. With their crisp outer shell, savoury meat layer, and creamy-centred egg, Scotch eggs have earned their place as a staple in British cuisine. Originating in the 18th century, Scotch eggs have evolved from luxury food items into widely accessible snacks available in supermarkets and pubs across the UK. Their versatility also allows for endless customisation, from different meats and spices to vegetarian versions. Whether you enjoy yours warm, freshly fried, or cold from the fridge, these eggs never fail to impress. This recipe takes you…
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21Oct 2024 by Alex Botting No Comments
Egg & Sausage Breakfast Waffle

Egg & Sausage Breakfast Waffle

Breakfast, Lunch
  Easy to make   High Protein Looking for a high-protein breakfast that’s quick, satisfying, and a little bit different? This Egg & Sausage Breakfast Waffle is the perfect way to start your day. It’s a simple twist on classic breakfast ingredients, combining fluffy egg waffles, savoury sausage, and melty cheese into one delicious sandwich! Packed with protein and ready in minutes, it’s the perfect fuel for your morning. Why You’ll Love This Recipe:  High in Protein: Eggs and sausage provide a solid protein boost to keep you full and energised. Quick & Easy: With just a few ingredients and minimal prep, this breakfast is done in no time. Perfect for On-the-Go: Easy to hold and eat, making it ideal for busy mornings. Ingredients:  3 eggs 150g sausage patty (sausage meat)…
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08Oct 2024 by Alex Botting No Comments
Salade Nicoise

Salade Nicoise

Lunch
  Easy to make  Serves 2 Salade Niçoise is a timeless French classic, known for its medley of fresh, wholesome ingredients. But in this recipe, one key element often steals the show—the humble egg. Perfectly cooked eggs, with their creamy yolks and tender whites, add a richness that complements the tangy dressing and fresh vegetables beautifully. This easy-to-make version for two highlights just how essential eggs are to bringing balance and texture to this iconic dish. Here are the Ingredients You'll Need: 8 new potatoes 60g green beans 3 eggs 1 little gem lettuce 40g pitted black olives 6 cherry tomatoes 1 can of tuna in oil For the dressing: 1/2 garlic clove 1 anchovy fillet 1 tbsp Dijon mustard 2 tbsp red wine vinegar Reserved oil from the tuna…
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