28Mar 2025 by Alex Botting No Comments
Marry Me Chicken Kiev

Marry Me Chicken Kiev

Dinner, Lunch
Marry Me Chicken Kiev is the dish that will make you fall in love with cooking all over again. This recipe takes the classic Chicken Kiev to a whole new level, with a delicious sun-dried tomato and Parmesan filling, crisp breaded coating, and a creamy cottage cheese sauce. The combination of juicy, tender chicken breasts stuffed with a rich, flavour-packed filling, paired with the luscious sauce and lighter mashed potatoes, is an absolute winner. This dish is perfect for special occasions, date nights, or simply when you want to treat yourself to something indulgent yet lighter. The beauty of this dish lies in its balance – the crunchy exterior of the chicken is perfectly complemented by the creamy, herby filling and sauce, all while maintaining a lighter, healthier profile. By…
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20Mar 2025 by Alex Botting No Comments
Cheesy Potato Omelette

Cheesy Potato Omelette

Lunch, Breakfast, Vegetarian
This Cheesy Potato Omelette is the perfect meal for anyone craving a hearty, satisfying dish that's both comforting and simple to make. Combining the rich, savoury flavours of crispy potatoes and melty cheese with the fluffy texture of eggs, this dish hits all the right notes for breakfast, brunch, or even a light dinner. It’s quick, easy, and doesn’t require a lot of ingredients, making it an ideal choice when you want something delicious without much fuss. This recipe puts a twist on the classic omelette by incorporating thinly sliced potatoes, which adds a delightful texture and depth of flavour. The potatoes crisp up nicely in olive oil, creating a delicious base for the omelette. Topped with cheese, the eggs form a rich, soft layer that melts perfectly with the…
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20Mar 2025 by Alex Botting No Comments
Chipotle Chicken Folded Wraps

Chipotle Chicken Folded Wraps

Lunch
Chipotle Chicken Folded Wraps are the perfect combination of smoky, spicy, creamy, and cheesy goodness, all neatly packed into a crispy tortilla. Inspired by the viral tortilla hack, this recipe layers different fillings into quarters of a wrap, which is then folded and pan-toasted to golden perfection. The result is a deliciously compact, flavour-packed meal that is both satisfying and incredibly easy to eat—no mess, no fuss! The beauty of this recipe lies in its versatility. Using tender, smoky chipotle-marinated chicken as the star ingredient, these wraps also incorporate creamy mashed avocado, spiced kidney beans, and melted cheddar cheese for a well-balanced and delicious bite. Each component brings its own unique texture and taste—soft and juicy chicken, smooth avocado, hearty beans, and gooey cheese—all encased in a crispy wholemeal tortilla.…
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20Mar 2025 by Alex Botting No Comments
Beef Massaman Curry

Beef Massaman Curry

Slow Cooker, Lunch
Beef Massaman Curry is a rich, fragrant Thai-inspired dish that blends warm spices, tender beef, and creamy coconut milk for a beautifully balanced flavour. Originally influenced by Persian and Indian cuisine, Massaman curry has become a beloved Thai classic known for its mild heat and deep, aromatic taste. Unlike spicier Thai curries, Massaman is milder and slightly sweet, making it a great option for those who prefer a more balanced and subtle spice level. This slow-cooked curry is the perfect comfort food, combining tender beef with soft potatoes and carrots, all infused with the distinctive flavours of cinnamon, coconut, and peanuts. The slow cooking process allows the beef to become incredibly tender while absorbing the complex flavours of the sauce. Whether you’re new to Thai cooking or a seasoned home chef, this dish is straightforward to prepare, requiring just a few…
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17Mar 2025 by Alex Botting No Comments
Tuna Egg Bap

Tuna Egg Bap

Lunch, Single Serve
  A Tuna Egg Bap is the ultimate high-protein, savoury sandwich that’s perfect for breakfast, lunch, or a post-workout meal. This simple yet delicious dish combines creamy tuna with fluffy eggs and melted cheese, all packed into a warm, toasted bread roll. It’s filling, nutritious, and bursting with flavour—ideal for those who love a hearty and satisfying meal without spending too much time in the kitchen. Tuna is a fantastic source of lean protein and omega-3 fatty acids, which are essential for heart health and brain function. Combined with eggs—one of the best sources of high-quality protein—this bap provides the perfect balance of protein and healthy fats to keep you energised. The light mayonnaise gives the tuna a creamy texture, while the spring onions add a fresh, slightly peppery kick.…
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17Mar 2025 by Alex Botting No Comments
Cheese Crust Egg Pizza

Cheese Crust Egg Pizza

Air Fryer, Lunch
This cheese crust egg pizza is a creative, high-protein dish that delivers all the satisfaction of a traditional pizza without the need for a dough base. Using a simple tortilla wrap, eggs, and gooey cheese, this recipe transforms everyday ingredients into a delicious, crispy, and cheesy pizza alternative. The cheese-wrapped crust adds an indulgent touch, while the rich Arrabbiata sauce and savoury tuna provide a bold, flavour-packed topping. Perfect for breakfast, lunch, or dinner, this recipe is both nutritious and easy to prepare. The combination of protein from the eggs and tuna makes it a great meal for keeping you full and energised. The air fryer ensures the tortilla turns crispy while keeping the eggs perfectly cooked. With minimal ingredients and just a few simple steps, this dish is a…
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10Mar 2025 by Alex Botting No Comments
Pesto Sausage Rice Omelette

Pesto Sausage Rice Omelette

Slow Cooker, Lunch
The Pesto Sausage Rice Omelette is a delicious fusion of comforting textures and bold Mediterranean flavours. This dish combines crispy rice, rich red pesto, hearty vegetarian sausages, and fluffy eggs to create a satisfying meal that is perfect for breakfast, lunch, or dinner. Whether you’re looking for a quick and easy recipe for a busy weekday or a way to use up leftover rice, this dish delivers both convenience and flavour. One of the best aspects of this recipe is how effortlessly it comes together. With just a few simple ingredients and minimal preparation time, you can create a filling and nutritious meal in under 20 minutes. The red pesto provides a depth of flavour, giving the dish a slightly tangy, herby richness, while the vegetarian sausages add a hearty…
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10Mar 2025 by Alex Botting No Comments
Cottage Cheese Tortilla Omelette

Cottage Cheese Tortilla Omelette

Lunch, Single Serve
The Cottage Cheese Tortilla Omelette is a simple yet nutritious meal that blends the heartiness of eggs with the wholesomeness of a wholemeal tortilla. Packed with protein, healthy fats, and fibre, this dish is perfect for breakfast, lunch, or even a light dinner. The combination of fluffy eggs, creamy cottage cheese, and a delicious tuna filling creates a satisfying and well-balanced meal that keeps you full for hours. One of the best things about this recipe is how quick and easy it is to prepare. With just a few ingredients and a single pan, you can have a delicious meal ready in under 15 minutes. The wholemeal tortilla acts as a base, soaking up the eggs and giving the dish a more substantial texture. Meanwhile, the cottage cheese adds a…
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03Mar 2025 by Alex Botting 1 Comment
Chicken and Avocado Burritos

Chicken and Avocado Burritos

Lunch, To Share
These Chicken and Avocado Burritos are a perfect balance of high protein, healthy fats, and delicious flavours. This dish is not only satisfying but also incredibly easy to prepare, making it ideal for a quick lunch or dinner. Combining tender shredded chicken, creamy avocado, tangy Greek yogurt, and melted cheese, this burrito is packed with nutrients while remaining light and fresh. One of the best things about these burritos are they versatility. Whether you're meal-prepping for the week or making a quick bite after a workout, it’s a fantastic option. The whole wheat tortillas from VILGAIN (see recipe card) add fibre, while the combination of spices brings a satisfying depth of flavour. If you're looking for a simple, protein-rich meal that doesn’t compromise on taste, these Chicken and Avocado Burritos…
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03Mar 2025 by Alex Botting No Comments
Chorizo Egg Hash

Chorizo Egg Hash

Breakfast, Lunch, One Pot
This Chorizo Egg Hash is a hearty and flavour-packed dish that’s perfect for breakfast, brunch, or even a quick dinner. Combining crispy potatoes, smoky chorizo, and perfectly cooked eggs, this one-pan meal is both satisfying and easy to make. It’s rich in protein and healthy fats, providing a balanced meal that keeps you energised throughout the day. With its blend of crispy textures and bold flavours, this dish is a guaranteed crowd-pleaser. The paprika and garlic powder enhance the smoky, savoury taste of the chorizo, while the eggs add richness. Whether you're making it for a weekend brunch or a quick weekday meal, Chorizo Egg Hash is simple, delicious, and packed with goodness. Why You Will Love This Chorizo Egg Hash High in Protein– A great option for muscle recovery…
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