06May 2025 by Alex Botting No Comments
Slow Cooker Chilli Con Carne

Slow Cooker Chilli Con Carne

Slow Cooker, Gluten Free, Low Carb, Lunch
Chilli Con Carne is a beloved dish known for its bold flavours and satisfying texture. This Slow Cooker Chilli Con Carne is an easy and delicious way to make this classic, perfect for busy weeknights or meal prepping. The slow cooker does all the work, allowing the ingredients to meld together while you get on with other things. By simmering the ground beef, beans, tomatoes, and spices slowly, the flavours develop, resulting in a rich and hearty chilli with just the right amount of spice. The addition of dark chocolate, a secret ingredient, gives the chilli an unexpected richness, balancing the heat from the spices like chipotle and ancho chilli. The complexity of this dish, with the combination of smoky chipotle, earthy ancho chilli, and aromatic oregano, makes it a perfect meal…
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06May 2025 by Alex Botting No Comments
Smoked Salmon Egg-Folded Wrap

Smoked Salmon Egg-Folded Wrap

Lunch, Breakfast, Low Carb
This Smoked Salmon Egg-Folded Wrap is the perfect combination of rich, creamy, and satisfying ingredients that come together in a healthy yet indulgent dish. If you're someone who enjoys the delicate taste of smoked salmon, paired with a creamy and fluffy egg base, this recipe will quickly become a staple in your kitchen. With the addition of fresh avocado, a handful of spinach, and a touch of light mayonnaise, this wrap is a delightful way to start your day, or even serve as a light lunch or dinner. It’s quick, easy to make, and requires minimal ingredients while offering maximum flavour and nutrition. The beauty of this dish lies not only in its simplicity but also in the versatility it offers. The eggs create a soft, tender wrap that holds…
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26Apr 2025 by Alex Botting No Comments
Cheesesteak Pasta

Cheesesteak Pasta

Lunch, One Pot
  This Cheesesteak Pasta is a comforting and flavour-packed dish that combines the rich, savoury taste of a classic Philly cheesesteak with hearty whole wheat pasta. This dish is perfect for those who love a satisfying, protein-rich meal without compromising on nutrition. The combination of lean beef, sautéed vegetables, and a creamy, cheesy sauce makes it an indulgent yet balanced meal. The beauty of this dish lies in its simplicity—thinly sliced steak is quickly seared to lock in its juices, while a mix of bell peppers, onions, and mushrooms adds a delicious depth of flavour. The sauce, made with low-fat cottage cheese, mozzarella, and Parmesan, delivers a creamy texture without excessive calories. Paired with whole wheat pasta, this meal is packed with fibre, protein, and essential nutrients to keep you…
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26Apr 2025 by Alex Botting No Comments
Bacon and Avocado Hot Honey Eggs

Bacon and Avocado Hot Honey Eggs

Breakfast, Gluten Free, Low Carb, Lunch
Bacon and Avocado Hot Honey Eggs is a deliciously indulgent yet balanced breakfast or brunch dish that combines the richness of eggs, the crispiness of bacon, the creaminess of avocado, and the sweet heat of hot honey. This dish is quick to prepare and packed with flavour, making it an excellent choice for those who love a savoury start to the day with a hint of sweetness. Eggs are a breakfast staple worldwide, and when combined with melted mozzarella, they create a wonderfully gooey texture that pairs perfectly with the crunch of crispy bacon. The addition of avocado provides a buttery contrast while boosting the dish’s nutritional profile with healthy fats and fibre. The hot honey adds a subtle spice that elevates the flavours and ties everything together beautifully. Whether…
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21Apr 2025 by Alex Botting No Comments
Creamy Butter Beans

Creamy Butter Beans

Vegetarian, Dinner, Gluten Free, Lunch, One Pot
This Creamy Butter Beans dish is a comforting, protein-rich meal that is both nutritious and flavourful. Made with butter beans simmered in a fragrant, spiced coconut sauce, it delivers a rich, velvety texture with deep umami flavours from the nutritional yeast and warming spices. Butter beans, also known as lima beans, are a fantastic plant-based source of protein and fibre, making them an excellent ingredient for a filling yet healthy meal. This dish is also vegan-friendly, naturally gluten-free, and can be made with minimal effort using just a handful of pantry staples. What makes this recipe stand out is the blend of warming spices—cumin, smoked paprika, and turmeric—combined with the creaminess of light coconut milk and a hint of acidity from apple cider vinegar. These ingredients come together to create a rich and wholesome dish that can be served as a main meal…
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21Apr 2025 by Alex Botting No Comments
Egg Bagels

Egg Bagels

Vegetarian, Air Fryer, Breakfast, Lunch
These Egg Bagels are a simple yet satisfying breakfast or brunch option that brings together crispy bagels, gooey melted cheese, and perfectly cooked eggs. This recipe is quick, easy, and made in the air fryer, meaning you can enjoy a delicious and protein-packed meal with minimal effort. The magic of this dish is in its simplicity: a golden, toasted bagel acts as a crispy base, while a perfectly cooked egg sits in the middle, creating a rich and creamy texture with every bite. The addition of grated mozzarella gives a deliciously gooey, melty element, while seasonings like salt, pepper, and garlic granules enhance the overall flavour. Perfect for busy mornings, post-workout meals, or a quick and nutritious lunch, this Egg Bagel recipe is sure to become a favourite. Plus, since it’s made in the air fryer, it’s quicker and less…
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14Apr 2025 by Alex Botting No Comments
Hot Cross Bun Doughnuts

Hot Cross Bun Doughnuts

Vegetarian, Breakfast, Lunch
These Hot Cross Bun Doughnuts take the classic flavours of hot cross buns and turn them into soft, fluffy, and fragrant doughnuts. Perfectly spiced, lightly sweetened, and packed with dried fruit, these doughnuts are air-fried instead of deep-fried, making them a lighter yet equally delicious alternative. Hot cross buns are a staple Easter treat, traditionally baked with yeast dough, spiced with cinnamon, and studded with dried fruit. In this recipe, the dough is enriched with butter and milk for an extra soft texture, and instead of baking in the oven, these doughnuts are air-fried to achieve a golden brown crust with a light and airy inside. To finish, they’re glazed with orange marmalade for a glossy, slightly tangy finish and coated in erythritol instead of sugar, making this a lower-sugar version while still…
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14Apr 2025 by Alex Botting No Comments
Rice Paper Omelette Wrap

Rice Paper Omelette Wrap

Vegetarian, Breakfast, Lunch
If you're looking for a high-protein, low-carb, and deliciously crispy breakfast or light meal, this Rice Paper Omelette Wrap is a must-try! Combining the savoury goodness of a classic omelette with the satisfying crunch of rice paper, this dish is packed with flavour, texture, and nutrition. Rice paper wraps are commonly used in Vietnamese cuisine, often for fresh spring rolls, but here, they add a delightful crunch when crisped up in a pan. The eggs provide a great source of protein, while the tomatoes and spinach bring freshness and a boost of vitamins. The combination of garlic, sesame, and olive oil enhances the flavour profile, making each bite a perfect balance of taste and texture. This Rice Paper Omelette Wrap is a fantastic option for those looking for a quick and nutritious meal…
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12Apr 2025 by Alex Botting No Comments
Turkey and White Bean Chilli

Turkey and White Bean Chilli

Lunch, Gluten Free, One Pot
If you're looking for a hearty, protein-packed meal that's both nutritious and full of flavour, this Turkey and White Bean Chilli is the perfect choice. Made with lean turkey mince, creamy cannellini beans, and a rich blend of warming spices, this dish is an excellent alternative to traditional beef chilli. The combination of cumin, oregano, cinnamon, and chilli powder creates a beautifully spiced dish with layers of warmth and depth. Not only is this chilli packed with flavour, but it’s also incredibly balanced in terms of nutrition. Turkey mince is a fantastic source of lean protein, helping to keep you full without excessive fat. Meanwhile, the white beans add a dose of fibre and slow-releasing carbohydrates, making this meal satisfying and great for energy levels. Plus, the inclusion of Greek yoghurt…
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12Apr 2025 by Alex Botting No Comments
Breakfast Blackberry Baked Oats

Breakfast Blackberry Baked Oats

Breakfast, Bakes, Lunch
There’s nothing quite like a warm, comforting bowl of baked oats to start your day, and this Breakfast Blackberry Baked Oats recipe is the perfect combination of wholesome, nutritious, and delicious. Whether you’re looking for a healthy breakfast that will keep you full for hours or a sweet treat that still packs a protein punch, this dish is a fantastic choice. Baked oats have become a staple for many because they transform simple ingredients into a fluffy, cake-like meal that feels indulgent but is actually good for you. This particular version includes protein powder, Greek yoghurt, and egg, making it a fantastic high-protein breakfast option that will support muscle recovery and keep you energised throughout the morning. The blackberries add a natural sweetness and a juicy burst of flavour, making every…
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