Lunch Archives - Page 3 of 12 - Alexarciab Healthy Recipes

11Aug 2025 by Alex Botting No Comments

Egg Sandwich

Breakfast, Lunch, Most Popular, Single Serve

This Egg Sandwich is a timeless classic that blends simplicity with satisfying flavour, making it one of the most versatile dishes you can prepare. Whether you’re looking for a quick breakfast, an easy lunch, or even a comforting dinner option, this Egg Sandwich delivers. It combines protein-rich eggs, hearty bread, and the savoury indulgence of ham and cheese, resulting in a meal that is both filling and flavour-packed. Eggs are a nutritional powerhouse, providing high-quality protein and essential vitamins such as B12, vitamin D, and choline. The bread offers carbohydrates for sustained energy, while the cheese provides calcium and a creamy richness. The ham adds extra protein and depth of flavour, creating a perfectly balanced bite. This Egg Sandwich is also remarkably adaptable, you can tweak the fillings to suit…

04Aug 2025 by Alex Botting No Comments

Hot Honey Feta Eggs

Gluten Free, Low Carb, Lunch, One Pot, Single Serve, Vegetarian

These Hot Honey Feta Eggs are a bold and flavour-packed dish that brings together the richness of eggs, the creamy tang of feta cheese, and the warming sweetness of hot honey. This delicious recipe is not only quick to prepare, but also brimming with nutrients to support a healthy lifestyle. Eggs are a powerhouse of protein, providing essential amino acids for muscle repair and maintenance. They also contain key vitamins such as B12, D, and choline, which are crucial for brain health and energy levels. The addition of feta cheese brings calcium and beneficial fats, while the peppers contribute vitamin C, fibre, and antioxidants. The hot honey offers a natural sugar source with a gentle heat that aids digestion and gives the dish its signature punch. Topped with fresh coriander,…

04Aug 2025 by Alex Botting No Comments

Hot Honey Chicken Tender Wraps

Dinner, Lunch, Meal Prep, Most Popular, To Share, Uncategorized

These Hot Honey Chicken Tender Wraps are a delicious and nutritious meal that perfectly balances sweet, spicy, and tangy flavours. This dish offers an excellent source of lean protein from the chicken tenders, essential for muscle repair and growth. Combined with the fibre-rich purple cabbage and carrots in the yoghurt coleslaw, these wraps contribute to digestive health and provide a satisfying crunch. The use of low-calorie tortillas keeps the meal light yet filling, making it an ideal option for those mindful of their calorie intake. The yogurt dressing adds probiotics and calcium, supporting gut health and bone strength. The hot honey sauce brings antioxidants from honey, which also acts as a natural energy booster. Furthermore, the spices like smoked paprika and garlic powder not only enhance flavour but contain compounds…

28Jul 2025 by Alex Botting No Comments

Crispy Feta and Tomato Omelette

Breakfast, Gluten Free, Low Carb, Lunch, Single Serve

This Crispy Feta and Tomato Omelette is a flavour-packed, protein-rich breakfast (or lunch!) that brings together the sharp saltiness of feta, the creamy melt of mozzarella, and the natural sweetness of cherry tomatoes, all folded into a golden, fluffy egg base. This high-protein meal is ideal for anyone following a balanced diet, looking for a satisfying low-carb dish, or simply seeking a nutritious and delicious way to start the day. What makes Crispy Feta and Tomato Omelette stand out nutritionally is its clever blend of ingredients. It includes two egg whites and one whole egg, creating a high-protein, lower-fat option without sacrificing taste. Egg whites provide lean protein, while the whole egg adds richness and essential nutrients such as vitamin D, B12, and choline. The feta contributes calcium and tangy…

21Jul 2025 by Alex Botting No Comments

Healthy Pork Egg Foo Young

Breakfast, Gluten Free, Low Carb, Lunch, Meal Prep

Healthy Pork Egg Foo Young is a delicious and nutritious take on a classic Chinese-inspired omelette that balances flavour, protein, and fresh vegetables in every bite. This recipe brings together lean minced pork, fresh bean sprouts, and vibrant vegetables, all bound by eggs to create a light yet satisfying meal suitable for any time of day. Egg Foo Young traditionally involves deep-frying, which can be heavy and greasy, but this healthier version uses minimal oil and lean pork to keep it wholesome without sacrificing taste. The inclusion of bean sprouts adds crunch and fibre, supporting digestion and giving the dish a fresh texture. Meanwhile, the chopped onions and optional bell peppers or carrots contribute vitamins, antioxidants, and a subtle sweetness to balance the savoury notes of pork and eggs. Nutritionally,…

21Jul 2025 by Alex Botting No Comments

Kosua ne Meko

Breakfast, Gluten Free, Low Carb, Lunch, Meal Prep, Snacks, To Share, Vegetarian

Kosua ne Meko, a beloved Ghanaian street food staple, brings together two of the simplest ingredients, eggs and pepper into a punchy, flavour-packed delicacy. Translated literally as “eggs and pepper,” Kosua ne Meko captures the heart of Ghanaian cuisine: bold, unpretentious, and deeply satisfying. Often enjoyed as a snack, breakfast, or light meal, Kosua ne Meko is known for its fiery relish (meko) and the comforting richness of perfectly boiled eggs. At its core, Kosua ne Meko is both nourishing and energising. Eggs are an excellent source of high-quality protein, essential amino acids, and vital nutrients such as choline, vitamin D, and B12. They provide the perfect balance of fats and protein to keep you feeling full and energised. The accompanying meko—made from fresh chilli, ginger, garlic, onion, and tomato—brings…

17Jul 2025 by Alex Botting No Comments

Rice Paper Egg Pizza

Air Fryer, Bakes, Gluten Free, Lunch, Most Popular, Snacks, To Share, Uncategorized

This Rice Paper Egg Pizza is a creative and nutritious twist on traditional pizza, blending Asian-inspired ingredients with familiar Western-style toppings. This innovative dish makes use of rice paper sheets as the base, creating a thin, crisp and gluten-free alternative to traditional pizza dough. The rice paper is softened and then layered with a whisked egg mixture, forming a cohesive foundation that's both high in protein and low in carbohydrates. Topped with fresh vegetables, tuna, and melted cheese, this dish is perfect for a quick lunch, light dinner, or even a hearty snack. The appeal of this Rice Paper Egg Pizza lies in its simplicity and versatility. It’s a fuss-free recipe requiring minimal preparation, and it bakes in under 20 minutes. The method involves soaking rice paper in an egg-and-milk…

14Jul 2025 by Alex Botting No Comments

Potato and Veggie Egg Muffins

Gluten Free, Lunch, Meal Prep, Most Popular, Snacks, To Share, Vegetarian

These Potato and Veggie Egg Muffins are a delightful and nutritious way to start your day or enjoy a satisfying snack at any time. These muffins offer a harmonious combination of crispy grated potato, fluffy egg, and vibrant vegetables, all brought together in a convenient, hand-held form. Baked rather than fried, they provide a healthier alternative to many traditional breakfast items while still delivering on taste and texture. They’re perfect for those with busy lifestyles, as they can be made ahead of time and stored for several days, making mornings smoother and more manageable. The appeal of these muffins lies in their simplicity. With just a handful of everyday ingredients, you can create a versatile dish that’s rich in protein, fibre, and wholesome carbohydrates. The crispy potato base provides a…

14Jul 2025 by Alex Botting No Comments

Colombian-style Chicken and Avocado Buns

Breakfast, Dinner, Gluten Free, Lunch, Most Popular, To Share

If you’re on the hunt for a light yet satisfying bite that delivers a medley of textures and bold Latin American flavours, these Colombian-style Chicken and Avocado Buns may just become your new favourite. Inspired by the vibrant street food culture of Colombia, this recipe brings together tender cooked chicken, creamy ripe avocado, zesty lime juice, and the fresh crunch of tomato and red onion, all packed inside a warm Colombian-style bun, finished with a crispy layer of melted cheese. It’s a fusion of comfort and character, perfect for any time of day. What makes these Colombian-style Chicken and Avocado Buns so memorable is their simplicity. With only a handful of ingredients and a fuss-free method, you can create something incredibly flavourful and satisfying in just minutes. The flavours are bright and balanced —…

14Jul 2025 by Alex Botting No Comments

Mediterranean Roasted Vegetable Salad

Low Carb, Lunch, Meal Prep, Most Popular, Vegetarian

This Mediterranean Roasted Vegetable Salad is a vibrant, flavour-packed dish that celebrates the natural goodness of fresh, seasonal vegetables. This salad is the very essence of the Mediterranean diet—simple, wholesome, and deeply satisfying. Roasted aubergine, courgette, onions, and peppers are combined with hearty chickpeas and a silky, tangy tahini dressing to create a well-balanced meal full of both texture and taste. Whether you're a dedicated plant-based eater or simply looking to add more vegetables to your meals, this salad is a delicious and nutritious option that doesn't sacrifice on flavour. The key to this Mediterranean Roasted Vegetable Salad lies in the roasting process. Slowly baking the vegetables at 180°C for 45 minutes allows them to caramelise, deepening their natural sweetness and enhancing their earthy, smoky character. Meanwhile, chickpeas add a…

Category: Lunch