08Sep 2025 by Alex Botting No Comments
Cheesy Ham Egg Bites

Cheesy Ham Egg Bites

Breakfast, Gluten Free, Low Carb, Lunch, Meal Prep, Most Popular, One Pot, Snacks
These Cheesy Ham Egg Bites are a wonderfully versatile dish that combines the richness of eggs, the saltiness of ham, and the creaminess of cheese into perfectly portioned bites. These little delights are not only tasty but also nutritionally balanced, making them an excellent choice for breakfast, lunch, or even a light supper.  Each serving of these Cheesy Ham Egg Bites offers a good source of high-quality protein thanks to the eggs and ham, which helps support muscle maintenance and repair. Eggs are also rich in essential nutrients such as vitamin B12, vitamin D, and selenium, while ham provides additional protein and minerals such as zinc and iron. Cheese contributes calcium for bone health as well as extra protein and flavour. Together, these ingredients create a meal that is both…
Read More
02Sep 2025 by Alex Botting No Comments
Completo Italiano

Completo Italiano

Dinner, Lunch, Most Popular, Snacks, To Share
The Completo Italiano (Chilean Hot Dog) is one of Chile’s most iconic street foods and a dish that combines indulgence with surprising nutritional value. Unlike its American counterpart, the Completo Italiano is not just about a sausage in a bun; it is about layers of fresh, creamy, and vibrant toppings that transform it into a meal. The name “Italiano” comes from the colours of its toppings; green avocado, red tomato, and white mayonnaise, which mirror the Italian flag. In Chile, the Completo Italiano is more than food; it is a cultural tradition shared at family gatherings, late-night outings, and everyday meals.Nutritionally, the Completo Italiano provides a satisfying balance. The avocado delivers heart-healthy monounsaturated fats, fibre, potassium, and vitamins C, E, and K. This creamy addition lowers bad cholesterol while keeping you fuller for longer. The tomato topping contributes…
Read More
02Sep 2025 by Alex Botting No Comments
Cheese Egg Croissant

Cheese Egg Croissant

Breakfast, Lunch, Most Popular
This Cheese Egg Croissant is a dish that brilliantly marries the richness of buttery pastry with the comforting combination of eggs and cheese. This breakfast or brunch option takes the elegance of a French croissant and transforms it into a hearty, satisfying meal that is both indulgent and nutritious. With a crispy outer layer, soft flaky interior, melted cheddar cheese, and fluffy eggs, this Cheese Egg Croissant strikes the perfect balance of textures and flavours. It is quick to prepare, yet it feels like a treat worthy of a café menu. Nutritionally, this Cheese Egg Croissant provides a balance of protein, carbohydrates, and fats. The eggs deliver high-quality protein, essential amino acids, and important nutrients such as vitamin B12 and choline, which support brain function. Cheddar cheese contributes calcium for strong bones…
Read More
25Aug 2025 by Alex Botting No Comments
Ceviche

Ceviche

Dinner, Gluten Free, Low Carb, Lunch, Most Popular, To Share
Ceviche is one of Peru’s most iconic and celebrated dishes, enjoyed for its vibrant freshness, delicate balance of flavours, and the way it showcases the finest qualities of fresh seafood. At its heart, Ceviche is simplicity perfected: fresh fish cured in the sharp zest of lime juice, elevated by the crunch of red onion, the warmth of chilli, and the fragrance of coriander. Unlike many cooked dishes, Ceviche is “cooked” by the natural acidity of lime, a process known as denaturation, which changes the proteins of the fish, giving it a tender texture and a bright, invigorating taste. For anyone interested in a recipe that is as nutritious as it is delicious, Ceviche is a remarkable option. Nutritionally, Ceviche is rich in lean protein while remaining naturally low in fat,…
Read More
25Aug 2025 by Alex Botting No Comments
Zucchini Skillet Cake

Zucchini Skillet Cake

Breakfast, Dinner, Gluten Free, Lunch, Meal Prep, Most Popular, Snacks, To Share
This Zucchini Skillet Cake is a delightful and versatile dish that combines the natural freshness of zucchini with the richness of eggs, cheese, and a hint of olive oil. Perfect for breakfast, brunch, or a light dinner, Zucchini Skillet Cake offers a unique balance of nutrition and flavour while being simple and quick to prepare.  The grated zucchini provides essential vitamins and minerals, including vitamin C, vitamin A, potassium, and antioxidants that support overall health. Low in calories and high in fibre, zucchini makes this recipe an excellent choice for anyone looking to enjoy a satisfying dish without feeling heavy. The combination of oat flour and optional all-purpose flour gives the cake a tender yet structured texture, making it both hearty and comforting. Eggs in this Zucchini Skillet Cake are…
Read More
21Aug 2025 by Alex Botting No Comments
Arugula and Date Salad

Arugula and Date Salad

Dinner, Gluten Free, Lunch, Most Popular
  This Arugula and Date Salad is a vibrant, refreshing, and nutrient-rich dish that balances peppery greens with natural sweetness, creamy cheese, and a citrusy dressing. At its core, this Arugula & Date Salad celebrates the harmony of simple ingredients: peppery arugula leaves, chewy Medjool dates, juicy cherry tomatoes, crisp cucumber, and the sharpness of red onion. What makes this Arugula & Date Salad so special is the way each bite offers a medley of flavours and textures, freshness from the greens, sweetness from the fruit, tanginess from the dressing, and crunch from toasted almonds.  The nutritional profile of this Arugula & Date Salad is equally impressive. Arugula is packed with vitamins A, C, and K, along with antioxidants that promote skin, bone, and immune health. Medjool dates contribute natural…
Read More
21Aug 2025 by Alex Botting No Comments
Pollo Sudado

Pollo Sudado

Dinner, Gluten Free, Lunch, Meal Prep, Most Popular, One Pot
Pollo Sudado, also known as Colombian Stewed Chicken, is a beloved traditional dish that captures the warmth and heart of Colombian home cooking. Rich, comforting, and brimming with flavour, it is the perfect combination of tender chicken, slowly simmered potatoes, and a savoury tomato-based sauce infused with spices and herbs. The beauty of Pollo Sudado lies not only in its taste but also in its nutrition. Each portion of Pollo Sudado provides high-quality protein from the chicken, which is essential for muscle repair and overall body function. The potatoes contribute healthy carbohydrates that supply energy and keep you satisfied, while the tomatoes, peppers, and onions add vitamins A and C, fibre, and antioxidants that support immunity and digestion.  Cooking this by stewing ensures the chicken stays juicy and succulent, while…
Read More
18Aug 2025 by Alex Botting No Comments
Egg Breakfast Empanadas

Egg Breakfast Empanadas

Air Fryer, Breakfast, Gluten Free, Lunch, Meal Prep, Most Popular
These Egg Breakfast Empanadas are a delightful and nourishing way to begin the day, offering a perfect balance of flavour, texture, and nutrition. At their heart, these Egg Breakfast Empanadas are a handheld meal, combining a soft maize flour dough with a comforting filling of scrambled eggs, diced ham, and cheese. This combination ensures each bite provides high-quality protein, sustaining energy from healthy carbohydrates, and a satisfying dose of fats to keep you feeling full throughout the morning.  Eggs themselves are a powerhouse of nutrients, supplying essential amino acids, vitamin D, choline, and antioxidants like lutein and zeaxanthin, which are important for brain function and eye health. The ham contributes additional protein and savouriness, while cheese adds calcium and richness, enhancing both taste and nutrition. Wrapped in maize flour dough,…
Read More
11Aug 2025 by Alex Botting No Comments
Mango Salmon

Mango Salmon

Dinner, Lunch, Most Popular
This Mango Salmon is a vibrant, flavour-packed dish that perfectly balances sweet, spicy, and savoury notes in one beautifully presented plate. It pairs tender, flaky salmon fillet with a fresh mango, avocado, and tomato salsa that bursts with tropical freshness. The lightly spiced salmon, coated in a fragrant blend of paprika, curry powder, garlic, and brown sugar, develops a deliciously caramelised crust as it cooks. This contrast of hot, savoury fish against the cool, refreshing salsa makes Mango Salmon an irresistible choice for lunch or dinner.  Packed with omega-3 fatty acids from the salmon, vitamin C from the mango and tomato, and healthy fats from the avocado, this Mango Salmon is as nourishing as it is delicious. The golden colour of the mango, the soft pink salmon, and the vibrant…
Read More
11Aug 2025 by Alex Botting No Comments
Crispy Mozzarella and Red Pesto Eggs

Crispy Mozzarella and Red Pesto Eggs

Breakfast, Gluten Free, Low Carb, Lunch, Most Popular, Single Serve
These Crispy Mozzarella and Red Pesto Eggs are a simple yet indulgent recipe that brings together the rich, nutty flavour of red pesto, the creamy melt of mozzarella, and the satisfying comfort of perfectly cooked eggs. It’s an ideal choice for breakfast, brunch, or even a light lunch, offering a wonderful balance of protein, healthy fats, and irresistible taste.  The mozzarella not only adds a gooey texture but also contributes calcium and protein, while the red pesto provides a fragrant blend of basil, sun-dried tomatoes, garlic, and olive oil, packed with antioxidants and heart-healthy fats. Eggs, of course, are nutritional powerhouses, giving you high-quality protein, vitamin D, and essential amino acids.  This dish works beautifully as a quick weekday option but is also elegant enough to serve at a leisurely…
Read More