Lunch Archives - Page 2 of 12 - Alexarciab Healthy Recipes

21Sep 2025 by Alex Botting No Comments

Salchipapas

Air Fryer, Gluten Free, Lunch, Snacks, To Share

Salchipapas is a beloved Latin American street food that combines crispy golden fries with savory hot dogs, melted cheese, and a drizzle of spicy mayo. This fun and indulgent recipe is perfect for casual meals, party snacks, or sharing with family and friends. Salchipapas are not only tasty but also highly customizable, making them a versatile addition to any menu. The combination of fries, hot dogs, and cheese creates a comforting, satisfying flavor profile, while the addition of sweetcorn and fresh garnishes adds brightness and texture. From a nutritional standpoint, Salchipapas provides a mix of protein, carbohydrates, and fats. Potatoes supply energy and fiber, hot dogs contribute protein, and cheese adds calcium and essential vitamins. The optional spicy mayo brings flavor without overpowering the dish, while fresh cilantro or green…

21Sep 2025 by Alex Botting No Comments

Grated Egg Sweet Potato Toast

Breakfast, Gluten Free, Lunch, Meal Prep, Most Popular, Snacks, Vegetarian

This Grated Egg Sweet Potato Toast is a wholesome, nutrient-dense, and flavor-packed breakfast or snack that combines the natural sweetness of roasted sweet potato with the savory goodness of eggs, cheese, and creamy avocado. This recipe is perfect for those seeking a balanced meal that is high in protein, fiber, and essential vitamins while remaining simple and quick to prepare. Sweet potatoes are an excellent source of complex carbohydrates, beta-carotene, and antioxidants, which support eye health, immunity, and energy levels. Eggs provide high-quality protein, essential amino acids, and B vitamins, making this Grated Egg Sweet Potato Toast a satisfying and nourishing option. The addition of Greek yogurt and cheese enhances the creaminess and flavor while keeping the meal light and nutrient-rich. Avocado contributes heart-healthy fats and a velvety texture, while…

17Sep 2025 by Alex Botting No Comments

Creamy Roasted Pumpkin Pasta

Dinner, Lunch, Most Popular, Vegetarian

This Creamy Roasted Pumpkin Pasta is a comforting, wholesome, and flavour-packed dish that celebrates the natural sweetness and earthy depth of roasted pumpkin. Combining tender pasta with a creamy, savoury sauce made from cottage cheese and roasted vegetables, this recipe provides a satisfying meal that is both hearty and nutritious. The slow roasting of pumpkin and garlic intensifies their flavour, creating a velvety sauce that clings perfectly to penne, rigatoni, or fettuccine. Nutritionally, this Creamy Roasted Pumpkin Pasta is rich in vitamins, minerals, and protein. Pumpkin is a source of beta-carotene and fibre, supporting eye health and digestion. Cottage cheese contributes protein and calcium, while olive oil provides heart-healthy fats. Using whole ingredients and minimal added fat ensures that this Creamy Roasted Pumpkin Pasta is a filling yet balanced meal suitable for lunch or dinner. Optional…

15Sep 2025 by Alex Botting No Comments

Cheesy Egg Filo Pastry

Bakes, Breakfast, Lunch, Single Serve, Snacks, Vegetarian

This Cheesy Egg Filo Pastry is a delightful dish that combines the crisp, delicate texture of filo pastry with the comforting richness of cheese and the wholesome satisfaction of an egg. This simple yet impressive recipe showcases how a few everyday ingredients can be transformed into something that feels indulgent and nourishing at the same time. This Cheesy Egg Filo Pastry is the kind of dish that fits seamlessly into any meal of the day—it can be enjoyed as a hearty breakfast, a light lunch, or even as part of a brunch spread with friends and family. From a nutritional perspective, this Cheesy Egg Filo Pastry provides a balance of protein, healthy fats, and carbohydrates. The egg is the star, delivering high-quality protein, essential vitamins such as B12 and D,…

08Sep 2025 by Alex Botting No Comments

Creamy Honey Mustard Chicken Wraps

Dinner, Lunch, Meal Prep, Most Popular

These Creamy Honey Mustard Chicken Wraps are a modern classic, blending fresh vegetables, tender chicken, and a tangy-sweet dressing in a way that feels both comforting and refreshing. These wraps are more than just a quick meal; they are a carefully balanced combination of flavours and textures that make eating wholesome food an enjoyable experience. The Creamy Honey Mustard Chicken Wraps provide protein from lean chicken breast, fibre from whole wheat tortillas and fresh vegetables, and calcium from reduced-fat cheddar cheese. The honey mustard dressing ties everything together, offering a satisfying creaminess without being heavy, thanks to the use of Greek yoghurt as a lighter base. From a nutritional standpoint, these Creamy Honey Mustard Chicken Wraps are an excellent choice for those looking to eat healthily without compromising on flavour.…

08Sep 2025 by Alex Botting No Comments

Lomo Saltado

Dinner, Lunch, Most Popular

Lomo Saltado is one of the most iconic dishes from Peru, blending together the best of Chinese stir-fry techniques and traditional Peruvian flavours. At its heart, Lomo Saltado combines tender strips of beef, caramelised onions, juicy tomatoes, and crisp potatoes, all brought together with a savoury sauce that is as comforting as it is exciting. What makes Lomo Saltado particularly unique is its fusion of culinary cultures: the recipe reflects the influence of Chinese immigrants who settled in Peru in the 19th century, bringing with them wok cooking and soy-based sauces, which they integrated seamlessly with native Peruvian ingredients. From a nutritional perspective, Lomo Saltado offers a well-rounded meal in a single dish. The beef provides a rich source of protein, essential for maintaining and repairing muscles, and also supplies…

08Sep 2025 by Alex Botting No Comments

Cheesy Ham Egg Bites

Breakfast, Gluten Free, Low Carb, Lunch, Meal Prep, Most Popular, One Pot, Snacks

These Cheesy Ham Egg Bites are a wonderfully versatile dish that combines the richness of eggs, the saltiness of ham, and the creaminess of cheese into perfectly portioned bites. These little delights are not only tasty but also nutritionally balanced, making them an excellent choice for breakfast, lunch, or even a light supper. Each serving of these Cheesy Ham Egg Bites offers a good source of high-quality protein thanks to the eggs and ham, which helps support muscle maintenance and repair. Eggs are also rich in essential nutrients such as vitamin B12, vitamin D, and selenium, while ham provides additional protein and minerals such as zinc and iron. Cheese contributes calcium for bone health as well as extra protein and flavour. Together, these ingredients create a meal that is both…

02Sep 2025 by Alex Botting No Comments

Completo Italiano

Dinner, Lunch, Most Popular, Snacks, To Share

The Completo Italiano (Chilean Hot Dog) is one of Chile’s most iconic street foods and a dish that combines indulgence with surprising nutritional value. Unlike its American counterpart, the Completo Italiano is not just about a sausage in a bun; it is about layers of fresh, creamy, and vibrant toppings that transform it into a meal. The name “Italiano” comes from the colours of its toppings; green avocado, red tomato, and white mayonnaise, which mirror the Italian flag. In Chile, the Completo Italiano is more than food; it is a cultural tradition shared at family gatherings, late-night outings, and everyday meals.Nutritionally, the Completo Italiano provides a satisfying balance. The avocado delivers heart-healthy monounsaturated fats, fibre, potassium, and vitamins C, E, and K. This creamy addition lowers bad cholesterol while keeping you fuller for longer. The tomato topping contributes…

02Sep 2025 by Alex Botting No Comments

Cheese Egg Croissant

Breakfast, Lunch, Most Popular

This Cheese Egg Croissant is a dish that brilliantly marries the richness of buttery pastry with the comforting combination of eggs and cheese. This breakfast or brunch option takes the elegance of a French croissant and transforms it into a hearty, satisfying meal that is both indulgent and nutritious. With a crispy outer layer, soft flaky interior, melted cheddar cheese, and fluffy eggs, this Cheese Egg Croissant strikes the perfect balance of textures and flavours. It is quick to prepare, yet it feels like a treat worthy of a café menu. Nutritionally, this Cheese Egg Croissant provides a balance of protein, carbohydrates, and fats. The eggs deliver high-quality protein, essential amino acids, and important nutrients such as vitamin B12 and choline, which support brain function. Cheddar cheese contributes calcium for strong bones…

25Aug 2025 by Alex Botting No Comments

Ceviche

Dinner, Gluten Free, Low Carb, Lunch, Most Popular, To Share

Ceviche is one of Peru’s most iconic and celebrated dishes, enjoyed for its vibrant freshness, delicate balance of flavours, and the way it showcases the finest qualities of fresh seafood. At its heart, Ceviche is simplicity perfected: fresh fish cured in the sharp zest of lime juice, elevated by the crunch of red onion, the warmth of chilli, and the fragrance of coriander. Unlike many cooked dishes, Ceviche is “cooked” by the natural acidity of lime, a process known as denaturation, which changes the proteins of the fish, giving it a tender texture and a bright, invigorating taste. For anyone interested in a recipe that is as nutritious as it is delicious, Ceviche is a remarkable option. Nutritionally, Ceviche is rich in lean protein while remaining naturally low in fat,…

Category: Lunch