11Dec 2023 by Alex Botting No Comments
Crispy Pizza Buns

Crispy Pizza Buns

Lunch, Air Fryer, To Share
✅ Delicious ✅ Easy to make Here are the ingredients you will need (Makes 8): 300g self rising flour 3g yeast 1 tsp salt 200ml warm water Filling: Tomato puree Pepperoni or chorizo Low fat cheese Instructions: Mix the flour, yeast and salt. Add the water and mix  Knead the dough until soft and bouncy Cover and leave to rest in a warm dry place for around 3 hours  Once the dough has risen, divide into 8 portions Using a rolling pin. flatten the dough, add some tomato purée, salami and cheese, fold the edges inwards to seal Air fry them at 180c for 20-25 minutes or bake at 180c for 25-30 minutes  Brush some olive oil mixed with garlic and herbs and enjoy!   You can see this recipe…
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11Dec 2023 by Alex Botting No Comments
Macro Friendly Not Hotdogs

Macro Friendly Not Hotdogs

Lunch
✅ High Protein ✅ Easy to make ✅ Macro Friendly Here are the ingredients you will need (Makes 4): 3 chopped Frankfurters 4 bacon medallions Reduced fat Mozarella Reduce fat coleslaw Crushed crisps Honey Chipotle bbq sauce 4 hot dog buns Instructions: Over a medium heat, spray some low calorie olive oil, cook the sausages and bacon Turn the heat down, add the cheese and mis until it is melted Scoop the mix in the buns, top with the coleslaw, crushed chips and sauce  Enjoy! 410cal 26g protein   You can see this recipe on instagram: 
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11Dec 2023 by Alex Botting No Comments
Tuna Croquettes

Tuna Croquettes

Lunch, Air Fryer, To Share
✅ High Protein ✅ Easy to make Here are the ingredients you will need: 110 grams tuna 1tbsp chopped Cucumber 1 tbsp chopped Onion 1 egg 1tbsp Mozarella cheese Panko breadcrumbs to coat Instructions: 1.Add all ingredients except the breadcrumbs to a food processor 2. Form around 4 croquettes then coat in breadcrumbs 3. Place in an air fryer and spray some low calorie oil 4. Air fry at 180c for 12 minutes or until golden crispy  
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11Dec 2023 by Alex Botting No Comments
Crispy Mozzarella Eggs

Crispy Mozzarella Eggs

Low Carb, Breakfast, Gluten Free, Lunch, Most Popular, Single Serve, Vegetarian
These Crispy Mozzarella Eggs are a quick, flavour-packed dish that marries the richness of eggs with the indulgent meltiness of mozzarella cheese. Ideal for breakfast, brunch, or even a light dinner, this recipe takes just one pan, a handful of ingredients, and less than 10 minutes to prepare. It’s the perfect solution for those seeking something more exciting than the usual scrambled or boiled eggs, without the fuss of a complicated meal. This dish starts with a generous layer of grated mozzarella, which is gently melted to form a golden, lacy cheese base. Into this cheesy foundation, fresh eggs are cracked, and juicy slices of tomato are added. As the lid traps the heat, the eggs cook to perfection, their whites setting while the yolks remain rich and runny—or firmer…
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