Lunch Archives - Page 11 of 12 - Alexarciab Healthy Recipes

10Mar 2024 by Alex Botting No Comments

Tuna Melt Avocado Parcels

If you’ve been searching for easy, high-protein avocado recipes that actually satisfy, this one’s for you. These Tuna Melt Avocado Parcels combine the creamy comfort of a tuna melt with the freshness of guacamole, all wrapped up in a perfectly crisp tortilla. I created this recipe a while back, and it quickly became one of my go-to lunches. It even went viral on social media, and it’s easy to see why: fast prep, simple ingredients, and that irresistible melted cheese moment. As a nutrition coach, I love that this recipe strikes the right balance between protein, healthy fats, and fiber. It keeps you full, supports muscle recovery, and still feels like a treat. Ingredients 1 tin tuna (in water or brine)Coach note: Swap for canned salmon or shredded chicken…

02Mar 2024 by Alex Botting No Comments

Toasted Pizza Wrap

Lunch, Single Serve

✅ High Protein ✅ Easy to make Here is a delicious and super quick meal idea for those days when you don’t fancy cooking but still want to eat something tasty. Folded wraps became a TikTok trend and it is easy to see why, they are one of my go to lunches as they are delicious and super quick to make, there is no much skill require to put them together and the filling options are countless. Here are the ingredients you will need: tortilla wrap Tomato paste Mozzarella cheese Salami Rocket Method: Make a cut in the tortilla from the centre to the outside, add each topping to each quarter Fold each section into the next and toast in a pan for around 10 minutes or until the cheese is…

02Mar 2024 by Alex Botting No Comments

Brussels Sprouts Waffle

Lunch, Single Serve

This Brussels Sprouts Waffle is a unique, festive, and nutritious twist on traditional waffles that brings the flavors of Christmas dinner to your table any time of year. These bite-sized vegetable waffles are not only fun to make but also packed with health benefits. Brussels sprouts are low in calories, high in dietary fiber, and rich in vitamins and minerals, particularly vitamin C, which supports immune health, and vitamin K, which contributes to bone strength. This Brussels Sprouts Waffle is perfect for anyone looking to incorporate more vegetables into their diet while enjoying a playful, crispy snack or side dish. The natural sweetness of cooked Brussels sprouts pairs beautifully with melted mozzarella cheese, creating a savory, satisfying flavor profile. This recipe is quick to prepare, requires minimal ingredients, and can…

25Feb 2024 by Alex Botting No Comments

Cucumber Sushi

Lunch, To Share

✅ Easy to make I have seen this take on sushi over social media and decided to try it myself, I love how fresh and tasty this was, also super easy to make so no expert skills required. Here are the ingredients you will need: Cooked sushi rice 1 tsp sesame seeds 1 tbsp Rice wine vinegar 1 tsp erythritol 1/2 tsp salt A cucumber Crab sticks Method: In a bowl mix the rice, vinegar, salt and erythritol Using a peeler cut long strips of the cucumber, pat dry them Over some cling fill arrange the cucumber overlapping them, spread the rice on top and add the crab sticks Roll the cucumber tightly and cut into approximately 2 cm wide pieces Serve with some soy sauce and enjoy! You can…

17Feb 2024 by Alex Botting No Comments

Ham & Cheese Arepa Waffle

Breakfast, Lunch, Most Popular

✅ Easy to make Back at home arepas are our main bread and the traditional way is to cook them over a skillet, I knew they would work perfectly in the waffle maker but OMG did they work, the most delicious crispy arepa I have ever had. Here are the ingredients you will need: 320g white maize flour 30g light butter Pinch of salt Around 350ml warm water (add more is mix too dry) I used ham and cheese for the filling Method: Mix the flour, butter, water and salt Divide the dough into small size balls, flatten. To one thin arepa add some cheese and ham then cover with another thin arepa Add some sprays to your pre heated waffle maker and cook until it is as crispy as…

10Feb 2024 by Alex Botting No Comments

Chili Mozzarella Eggs

Breakfast, Lunch

✅ Easy to make ✅ High Protein I’ve been blow away by the response to my crispy mozzarella eggs video so I thought to bring you a new version including the viral chilli oil eggs Here are the ingredients you will need: Eggs chili crisp oil Mozzarella cheese Tortilla Method: Over a medium heat non stick frying pan, add some chili crisp oil, sprinkle some grated mozzarella cheese, once it melts crack an egg on top and cover with a lid. Once the egg is cooked to your preference remove the lid and serve over a tortilla, I added some salt, herbs and parsley, enjoy! You can see this recipe on instagram:

03Feb 2024 by Alex Botting No Comments

Beetroot and Mozzarella Patties

Lunch, Meal Prep, Most Popular, Snacks, To Share, Vegetarian

These Beetroot and Mozzarella Patties are a vibrant, flavorful, and nutritious vegetarian treat that’s perfect for lunch, dinner, or as an appetizer at festive gatherings. Combining earthy roasted beetroot with creamy mozzarella and a touch of cream cheese, these patties offer a satisfying texture and a visually stunning presentation. Beetroot is packed with essential vitamins, minerals, and antioxidants, including folate, vitamin C, and nitrates, which support heart health and boost energy levels. Mozzarella adds a good dose of protein and calcium, making Beetroot and Mozzarella Patties both indulgent and nourishing. These patties are versatile and easy to customize, making them ideal for seasonal celebrations or everyday meals. Beetroot and Mozzarella Patties are perfect for Thanksgiving appetizers, Christmas starter platters, or even a healthy Valentine’s Day meal thanks to their bold…

27Jan 2024 by Alex Botting No Comments

Bolognese Garlic Wrap Pizza

Lunch, Air Fryer, To Share

✅ High Protein ✅ Easy to make ✅ Vegan This super easy way to make pizza has been a sensation online, I made my first version a while ago and thought I would make this plant based version packed with flavour Here are the ingredients you will need: 2 protein wraps Vegan bolognese sauce @mutti Violife cheedarton @violife Garlic mayo @rubies Method: Spread some vegan bolognese sauce over a wrap and top with some cheese Put the second wrap on top and spread some more bolognese sauce, this time also add some dollops of garlic mayo topping with some more cheese Air fry at 170c for 10min, enjoy! You can see this recipe on instagram:

22Jan 2024 by Alex Botting No Comments

Cheesy Arepa Bites

Breakfast, Air Fryer, Lunch, Other, Vegetarian

✅ High Protein ✅ Easy to make Growing up in Colombia we had more arepas than bread and it is something that I really miss here in the Uk. Maize flour is available in more stores these days, I hope you hice these a try! Here are the ingredients you will need: 320g white maize flour 30g light butter Pinch of salt Around 350ml warm water (add more is mix too dry) Reduced fat cheese chopped in cubes for the filling Method: Mix the flour, butter, water and salt Divide the dough into small bite size balls, flatten and add some cheese in the middle then roll again to cover the cheese Sprinkle some olive oil and air fry for 15minutes at 170c You can see this recipe on instagram:

22Jan 2024 by Alex Botting No Comments

Ramen Waffle

Lunch, Most Popular

✅ Easy to make This is a delicious but highly experimental ramen waffle, I have seen just a handful of these and most contain egg in the mix so I decided to give it a try just with the ramen. I think it was complete success, crispy on the outside but soft in the middle. I topped it with a fried egg, siracha and spring onions, it made a banging lunch! Here are the ingredients you will need: 1 pack of ramen 1 fried egg Siracha sauce Spring Onions Method: Cook the ramen to pack instructions Heat a waffle maker and spray some low calorie spray, add the ramen and cook until golden crispy Serve and top with a fried egg, siracha sauce and spring onion You can see this…

Category: Lunch