Lunch Archives - Alexarciab Healthy Recipes

04Dec 2025 by Alex Botting No Comments

Crispy Roast Dinner Spring Rolls

Air Fryer, Gluten Free, Lunch, Snacks, To Share

If you’re staring at a fridge full of christmas dinner leftovers wondering how to transform them into something exciting, let me introduce you to one of my favourite post-holiday ideas: crispy spring rolls made with a simple rice paper wrapper. As a nutrition coach, I love recipes that reduce waste, add balance, and make it easy to portion mindfully. These spring rolls crisp beautifully in the air fryer, and the filling can be as veggie-forward or protein-rich as you prefer. This is one of those christmas recipes that feels playful yet practical. The flavours of your roast dinner get tucked inside a crunchy shell, turning yesterday’s meal into a brand-new christmas appetizer you’ll actually crave. Whether you’re new to using rice paper or looking for a fresh idea for Boxing…

27Nov 2025 by Alex Botting No Comments

Easy and Delicious Spicy Kimchi Ramen

Dinner, Lunch, Vegetarian

If you’ve followed my noodle adventures for a while, you know I love taking something quick and humble, like instant ramen and giving it a nourishing, flavour-forward upgrade. This spicy kimchi ramen is inspired by a recent bowl of Hyakuyaku soup noodles I had at my local Japanese restaurant. It was so layered and aromatic that I came home determined to recreate it, but in a way that fits my nutrition-coaching philosophy: simple, balanced, customisable, and supportive of a healthy routine. Kimchi has been a staple in my kitchen for years. Beyond its addictive tang and heat, it offers natural probiotics and micronutrients—making this bowl not just delicious, but gut-friendly. Whether you enjoy spicy miso ramen recipes, a creamy ramen recipe, or lean toward spicy chicken ramen recipes, this version…

27Nov 2025 by Alex Botting No Comments

Crispy Spicy Tuna Rice Paper Rolls

Air Fryer, Gluten Free, Low Carb, Lunch, Snacks, To Share

If you’ve been around my kitchen for a while, you already know I have a soft spot for anything wrapped in rice paper. It’s one of those versatile staples that turns simple pantry ingredients into something exciting. Today’s crispy rice paper rolls recipe brings together spicy tuna, nori, and a clever egg-dip technique that mimics the crunch of traditional fried rolls—without the heavy oil. From a nutrition coaching perspective, these spicy tuna rice paper rolls hit several wins: lean protein from the tuna and eggs, slow-and-steady carbs from the rice paper, and plenty of satisfaction thanks to that crisp bite you’d normally get from fried rice paper rolls. They’re ideal as a high-protein snack, a light lunch, or even a fun appetizer to share. If you love rice paper egg…

23Nov 2025 by Alex Botting No Comments

Crispy Brussels Sprout and Carrot Fritters

Lunch, Meal Prep, Snacks, To Share, Vegetarian

If you’re looking for a creative, flavour-packed way to use brussels sprouts and carrots, these crispy fritters may become your new favourite. They’re easy, versatile, and ideal for everything from a christmas appetizer board to a savoury brussels sprouts breakfast. As a nutrition coach, I love recipes like this because they provide a fun way to bring nutrient-rich vegetables to the table in a form both kids and adults genuinely enjoy. Brussels sprouts often get a bad reputation, but when shredded, seasoned, and pan-fried into golden little cakes, they become downright irresistible. This brussel sprout and carrot recipe creates a wonderfully crispy exterior while keeping the inside tender and full of flavour. Whether you’re making them as a brussels sprouts appetizer, a side dish, or part of your weekly meal…

24Oct 2025 by Alex Botting No Comments

Slow Cooker Creamy Miso Pork Noodles

Dinner, Gluten Free, Lunch, Meal Prep, Slow Cooker

If you’ve ever craved a comforting bowl of creamy miso pork noodles that feels like takeout but is secretly packed with goodness, this one’s for you.This is one of my go-to high protein slow cooker recipes when I want something cozy but light, creamy yet balanced, and most importantly, effortless. From a nutrition coaching perspective, this recipe hits the sweet spot: High in protein to support lean muscle. Naturally gluten free (if you use tamari and rice-based miso). Easy to portion for lunch prep or family dinners. It’s also a perfect example of how slow cooker recipes are not just winter comfort food but can also work for summer and still feel fresh and nourishing. Ingredients For 2 servings: 250 g (9 oz) lean pork tenderloin or loin steaks, cut…

19Oct 2025 by Alex Botting No Comments

Cheesy Zucchini Fritters with Herbed Greek Yogurt Dip

Air Fryer, Bakes, Gluten Free, Lunch, Meal Prep, Snacks, To Share, Vegetarian

If you’re looking for a way to make vegetables indulgent and irresistible, these Cheesy Zucchini Fritters with Herbed Greek Yogurt Dip are exactly that. Crispy on the outside, tender inside, packed with zucchini and cheese, they’re a favorite for healthy appetizers, vegetarian Thanksgiving guests, or anytime you want a veggie-forward treat. From a nutrition coaching perspective, fritters like these are a great way to get fiber, protein, and healthy fats in one bite. Pairing them with a Greek yogurt dip adds protein and tang without excess calories. These fritters are versatile, easy to make, and perfect for easy Thanksgiving appetizers. Ingredients For the Zucchini Fritters 2 medium zucchinis, grated (about 12 oz / 340 g) 1 teaspoon salt (5 g) ½ cup oat flour (60 g; made by blitzing…

10Oct 2025 by Alex Botting No Comments

Easy Gluten Free Flatbread

Breakfast, Gluten Free, Lunch, Meal Prep, Vegetarian

This gluten free flatbread recipe has saved me on so many busy evenings when I want something warm, satisfying, and still balanced. It’s inspired by Brazilian cheese bread — that chewy, irresistible texture, but simplified into a quick, one-pan version you can whip up in minutes. Whether you’re craving a light lunch, a simple pizza base, or a soft wrap for your fillings, this gluten free flatbread is your perfect go-to. It’s made from just a few ingredients, all naturally gluten free, and can easily be made vegan if you like. Coach’s tip: For those exploring recipes using tapioca flour, or looking to expand their list of tapioca starch recipes, this one ticks all the boxes; light, chewy, and full of flavour while keeping your nutrition goals on track. …

30Sep 2025 by Alex Botting No Comments

Creamy Zucchini and Chicken Pasta

Dinner, Lunch, Meal Prep, Most Popular

A lighter, protein-rich twist on creamy comfort food. There’s something so satisfying about a bowl of creamy pasta that comforting richness, the twirl of noodles, the cozy vibe. But as a nutrition coach, I also love when a recipe feels indulgent while keeping things light and nourishing. This creamy zucchini and chicken pasta is the perfect balance between comfort and wellness. Instead of heavy cream, we use zucchini blended with cottage cheese to create a velvety cottage cheese sauce pasta that’s rich, protein-packed, and full of flavor. This is one of my favorite examples of how simple swaps can make a big difference. Cottage cheese gives you that dreamy creaminess, extra protein, and a lighter texture than cream or butter-heavy sauces. Plus, it’s a delicious way to sneak in more…

28Sep 2025 by Alex Botting No Comments

Healthier Coxinhas

Air Fryer, Bakes, Lunch, Meal Prep, Snacks, To Share, Uncategorized

These Healthier Coxinhas or Brazilian Chicken Croquettes are a lighter twist on one of Brazil’s most beloved street foods. Traditionally deep-fried and indulgent, these Healthier Coxinhas are air-fried or baked to achieve the same crispy, golden exterior without excess oil. Inside, they’re filled with a savory mixture of shredded chicken, cream cheese, onion, garlic, and fresh herbs, all wrapped in a soft dough made from chicken broth and flour. The result is a perfect balance of crisp, creamy, and comforting flavors in every bite. Nutritionally, these Healthier Coxinhas are packed with lean protein from the chicken breast, healthy fats from olive oil, and vitamins from onion, garlic, and herbs. Air frying instead of deep frying reduces the overall fat content while still providing the crunchy coating that makes coxinhas so…

28Sep 2025 by Alex Botting No Comments

Spicy Creamy Tomato Eggs

Breakfast, Gluten Free, Lunch, Vegetarian

These Spicy Creamy Tomato Eggs are a hearty, flavorful breakfast or brunch that combine creamy cheese with zesty chili and smoked paprika. Ready in under 30 minutes, they’re perfect for busy mornings, cozy weekend brunches, or even a light dinner. I first created this recipe on a chilly weekend morning when I wanted something comforting yet packed with nutrients. As a nutrition coach, I’m always looking for meals that balance taste, protein, and healthy fats , and these eggs hit the mark. The cream cheese melts into the tomatoes to create a luscious base, while smoky paprika and chili powder add warmth and depth. Beyond being delicious, this dish offers protein from eggs, calcium from cheese, and vitamins and antioxidants from tomatoes and spring onions, a breakfast that fuels…

Category: Lunch