04Jun 2025 by Alex Botting No Comments
Cottage Cheese Big Mac

Cottage Cheese Big Mac

Dinner, Low Carb, Lunch
Say hello to a game-changing, high-protein twist on the classic fast-food favourite — the Cottage Cheese Big Mac Burger. This recipe redefines how we think about burgers, combining creativity, nutrition, and indulgence in one smart and satisfying dish. By using baked reduced-fat cottage cheese as a low-carb “bun” alternative, you achieve the structure and satisfaction of a burger while keeping it lighter and more macro-friendly. What’s particularly unique about this version is how it transforms the humble cottage cheese into a wrap-style bun. Baked until firm and slightly golden, the cheese becomes a pliable, tasty base that supports the juicy beef patty and all your favourite Big Mac toppings — crispy lettuce, diced onions, sliced gherkins, and of course, that unmistakable tangy Big Mac sauce made right in your kitchen. This…
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26May 2025 by Alex Botting No Comments
Blueberry Yoghurt Cake

Blueberry Yoghurt Cake

Air Fryer, Bakes, Breakfast, Gluten Free, Low Carb, One Pot, Single Serve, Vegetarian
This Blueberry Yoghurt Cake is a perfect example of how simple, wholesome ingredients can come together to create a nutritious yet indulgent treat. Ideal for a solo snack, breakfast or healthy dessert, this mini cake is made with yoghurt, low-fat cream cheese, a touch of cornstarch, and fresh berries. It's baked in a ramekin, giving it the feel of a warm, comforting pudding, but with a light, fluffy texture that’s reminiscent of a classic sponge. This cake is not only quick to prepare, but it's also incredibly versatile—suitable for breakfast, an afternoon snack, or a guilt-free dessert. It’s naturally high in protein, thanks to the addition of blueberry cheesecake-flavoured vegan protein powder, and low in fat, making it a great option for those watching their macros or following a fitness-focused…
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22May 2025 by Alex Botting No Comments
Pizza Eggs

Pizza Eggs

Low Carb, Breakfast, Gluten Free, Lunch, Uncategorized
Pizza Eggs are the perfect mix of comfort food and feel-good fuel. They combine the richness of eggs with the savoury, cheesy flavour of pizza. This high-protein, low-carb dish makes a great breakfast, lunch or dinner for anyone craving pizza in a healthier, quicker way. You only need a few ingredients and it takes less than 15 minutes to make. It’s simple, satisfying and full of flavour. The base starts with whisked eggs cooked over melted cheese. Once the egg base is set and flipped, it becomes the perfect canvas for passata. Melted cheese, slices of salami, and a sprinkle of mixed herbs. It’s everything you love about a pepperoni pizza—without the refined flour crust or the excess calories. What makes Pizza Eggs truly appealing is the versatility. It’s a…
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18May 2025 by Alex Botting No Comments
Eggs en Cocotte

Eggs en Cocotte

Breakfast, Air Fryer, Bakes, Gluten Free, Low Carb, One Pot
Eggs en Cocotte—French for “eggs in pots”—is an elegant yet surprisingly simple breakfast or brunch dish that elevates everyday ingredients into something special. Traditionally made with cream and baked gently in a bain-marie, this lighter version retains all the rich flavour and satisfying texture with a healthier twist. By swapping out cream for a blend of Skyr or low-fat yoghurt and a dash of milk, you still get a creamy, velvety base that complements the richness of the eggs without the extra fat. The addition of crispy bacon and a sprinkle of Parmesan offers depth and a satisfying umami punch. This variation offers balance: the eggs stay soft and luscious, the bacon adds a salty crunch, and the cheese provides that nutty finish. Whether baked in the oven or made…
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18May 2025 by Alex Botting No Comments
Healthy Beef Stroganoff in Slow Cooker

Healthy Beef Stroganoff in Slow Cooker

Slow Cooker, Dinner, Gluten Free, Low Carb
This Healthy Slow Cooker Beef Stroganoff is a lighter twist on a classic comfort food. Traditionally a Russian dish, it has found a special place on dinner tables around the world. Known for its rich, creamy sauce, comforting flavours hearty ingredients. This version uses lean cuts of beef and swaps heavy cream for Greek yoghurt, keeping it just as tasty but lighter. Cooking it in a slow cooker means the beef becomes tender and the flavours come together beautifully. All with very little effort. Just set it up in the morning and come home to a warm, ready-to-eat meal. It’s a great choice if you’re short on time, batch cooking, or want a high-protein dinner. The slow cooking brings out the deep flavours of mushrooms, mustard, and Worcestershire sauce. A…
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17May 2025 by Alex Botting 4 Comments
Hot Honey Mozzarella Eggs

Hot Honey Mozzarella Eggs

Uncategorized, Breakfast, Gluten Free, Low Carb, Lunch, One Pot, Single Serve, Vegetarian
If you’re looking for a quick, flavour-packed, high-protein breakfast that feels gourmet but takes just minutes to make, these Hot Honey Mozzarella Eggs will soon become a staple in your kitchen. This simple yet satisfying dish blends the rich savouriness of melted mozzarella with the sweet, spicy kick of hot honey—creating a balance of flavours that’s indulgent and comforting without being heavy. The dish begins with hot honey caramelising slightly in a warm pan, creating a sticky, golden base. Grated mozzarella is then added, melting into the honey to form a gooey bed of cheesy goodness. Cracking eggs directly into this bubbling mix creates perfectly set whites and soft, runny yolks, though you can customise the firmness to your liking. Once the eggs are cooked, the dish is simply folded…
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12May 2025 by Alex Botting 2 Comments
Crispy Carrot and Broccoli Omelette

Crispy Carrot and Broccoli Omelette

Vegetarian, Gluten Free, Low Carb, Lunch
This Crispy Carrot and Broccoli Omelette is an inventive, nutrient-packed twist on the classic omelette that brings together the sweetness of carrots and the earthy green goodness of broccoli. Perfect for breakfast, brunch or even a light lunch, this recipe showcases how simple pantry staples and fresh vegetables can combine to create a dish that is as visually appealing as it is flavourful. The grated vegetables form a delightful crisp base in the frying pan, giving each bite a satisfyingly crunchy texture that contrasts beautifully with the soft, custardy eggs and gooey mozzarella cheese. What makes this omelette truly special is its balance of colour, texture and nutrition. The vibrant orange hue of the carrots and bright green flecks of broccoli alone make for a cheery plate, while the delicate…
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12May 2025 by Alex Botting No Comments
Lemon and Poppyseed Cottage Cheesecakes

Lemon and Poppyseed Cottage Cheesecakes

Dessert And Sweets, Bakes, Gluten Free, Low Carb, Meal Prep, Most Popular, Snacks, To Share, Vegetarian
These Lemon and Poppyseed Cottage Cheesecakes are a delightful fusion of zesty citrus flavour, delicate texture, and wholesome ingredients. Designed with simplicity in mind, these bite-sized cheesecakes are a brilliant option for anyone seeking a lighter dessert that doesn’t compromise on taste. Whether you’re watching your calories or just love lemony treats, these cheesecakes tick all the right boxes. The creamy base, made from fat-free cottage cheese, provides a protein-rich foundation that blends smoothly with the zing of fresh lemon and the unique texture of poppy seeds. This recipe is a perfect example of how healthy desserts can be satisfying and indulgent. The individual portions make them ideal for entertaining, meal prepping, or just having a treat on hand that doesn’t derail your nutritional goals. Not only are they gluten-free…
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06May 2025 by Alex Botting No Comments
Slow Cooker Chilli Con Carne

Slow Cooker Chilli Con Carne

Slow Cooker, Gluten Free, Low Carb, Lunch
Chilli Con Carne is a beloved dish known for its bold flavours and satisfying texture. This Slow Cooker Chilli Con Carne is an easy and delicious way to make this classic, perfect for busy weeknights or meal prepping. The slow cooker does all the work, allowing the ingredients to meld together while you get on with other things. By simmering the ground beef, beans, tomatoes, and spices slowly, the flavours develop, resulting in a rich and hearty chilli with just the right amount of spice. The addition of dark chocolate, a secret ingredient, gives the chilli an unexpected richness, balancing the heat from the spices like chipotle and ancho chilli. The complexity of this dish, with the combination of smoky chipotle, earthy ancho chilli, and aromatic oregano, makes it a perfect meal…
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06May 2025 by Alex Botting No Comments
Smoked Salmon Egg-Folded Wrap

Smoked Salmon Egg-Folded Wrap

Lunch, Breakfast, Low Carb
This Smoked Salmon Egg-Folded Wrap is the perfect combination of rich, creamy, and satisfying ingredients that come together in a healthy yet indulgent dish. If you're someone who enjoys the delicate taste of smoked salmon, paired with a creamy and fluffy egg base, this recipe will quickly become a staple in your kitchen. With the addition of fresh avocado, a handful of spinach, and a touch of light mayonnaise, this wrap is a delightful way to start your day, or even serve as a light lunch or dinner. It’s quick, easy to make, and requires minimal ingredients while offering maximum flavour and nutrition. The beauty of this dish lies not only in its simplicity but also in the versatility it offers. The eggs create a soft, tender wrap that holds…
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