Low Carb Archives - Page 2 of 4 - Alexarciab Healthy Recipes

21Jul 2025 by Alex Botting No Comments

Healthy Pork Egg Foo Young

Breakfast, Gluten Free, Low Carb, Lunch, Meal Prep

Healthy Pork Egg Foo Young is a delicious and nutritious take on a classic Chinese-inspired omelette that balances flavour, protein, and fresh vegetables in every bite. This recipe brings together lean minced pork, fresh bean sprouts, and vibrant vegetables, all bound by eggs to create a light yet satisfying meal suitable for any time of day. Egg Foo Young traditionally involves deep-frying, which can be heavy and greasy, but this healthier version uses minimal oil and lean pork to keep it wholesome without sacrificing taste. The inclusion of bean sprouts adds crunch and fibre, supporting digestion and giving the dish a fresh texture. Meanwhile, the chopped onions and optional bell peppers or carrots contribute vitamins, antioxidants, and a subtle sweetness to balance the savoury notes of pork and eggs. Nutritionally,…

21Jul 2025 by Alex Botting No Comments

Kosua ne Meko

Breakfast, Gluten Free, Low Carb, Lunch, Meal Prep, Snacks, To Share, Vegetarian

Kosua ne Meko, a beloved Ghanaian street food staple, brings together two of the simplest ingredients, eggs and pepper into a punchy, flavour-packed delicacy. Translated literally as “eggs and pepper,” Kosua ne Meko captures the heart of Ghanaian cuisine: bold, unpretentious, and deeply satisfying. Often enjoyed as a snack, breakfast, or light meal, Kosua ne Meko is known for its fiery relish (meko) and the comforting richness of perfectly boiled eggs. At its core, Kosua ne Meko is both nourishing and energising. Eggs are an excellent source of high-quality protein, essential amino acids, and vital nutrients such as choline, vitamin D, and B12. They provide the perfect balance of fats and protein to keep you feeling full and energised. The accompanying meko—made from fresh chilli, ginger, garlic, onion, and tomato—brings…

14Jul 2025 by Alex Botting No Comments

Mediterranean Roasted Vegetable Salad

Low Carb, Lunch, Meal Prep, Most Popular, Vegetarian

This Mediterranean Roasted Vegetable Salad is a vibrant, flavour-packed dish that celebrates the natural goodness of fresh, seasonal vegetables. This salad is the very essence of the Mediterranean diet—simple, wholesome, and deeply satisfying. Roasted aubergine, courgette, onions, and peppers are combined with hearty chickpeas and a silky, tangy tahini dressing to create a well-balanced meal full of both texture and taste. Whether you're a dedicated plant-based eater or simply looking to add more vegetables to your meals, this salad is a delicious and nutritious option that doesn't sacrifice on flavour. The key to this Mediterranean Roasted Vegetable Salad lies in the roasting process. Slowly baking the vegetables at 180°C for 45 minutes allows them to caramelise, deepening their natural sweetness and enhancing their earthy, smoky character. Meanwhile, chickpeas add a…

07Jul 2025 by Alex Botting No Comments

Chipotle Omelette

Breakfast, Dinner, Gluten Free, Low Carb, Lunch, Most Popular, Vegetarian

There’s something deeply comforting about a well-cooked omelette. Whether enjoyed for breakfast, brunch, or even a light dinner, an omelette offers a warm, protein-rich, and incredibly versatile meal that comes together in minutes. The Chipotle Omelette takes this classic dish and infuses it with bold, smoky Mexican-inspired flavours that turn a simple egg-based dish into something truly special. Omelettes are beloved in kitchens across the globe, but this variation offers a delightful twist by combining everyday ingredients with fiery chipotle sauce, black beans, and creamy avocado. It’s ideal for those seeking a balance of heat, texture, and rich flavour, all wrapped up in a beautifully golden egg base. You won’t need hours in the kitchen, and it doesn’t require any obscure ingredients — everything can typically be found in your fridge or…

30Jun 2025 by Alex Botting No Comments

Chopped Egg Salad Wraps

Dinner, Low Carb, Lunch, Meal Prep, Vegetarian

These Chopped Egg Salad Wraps are a modern take on the traditional egg salad, combining classic ingredients with nutritious twists and a bold, satisfying flavour. These wraps are simple to prepare, yet full of texture and contrast — creamy boiled eggs, ripe avocado, tangy mustard, and refreshing spring onion, all chopped together into a vibrant, protein-rich filling. Wrapped in a low-carb wrap and lightly toasted for a satisfying crunch, this dish is as nourishing as it is delicious. This recipe is inspired by the convenience and appeal of grab-and-go lunches, but reimagined for those seeking a more health-conscious, balanced option. With high-protein yoghurt (Skyr) and light mayonnaise in place of heavier dressings, it offers all the creaminess of a classic egg mayo without the excess fat or heaviness. The inclusion…

23Jun 2025 by Alex Botting No Comments

Thai-Inspired Salad

Dinner, Gluten Free, Low Carb, Lunch, To Share

This Thai-Inspired Salad is a celebration of bright colours, fresh textures and bold but balanced flavours. Rooted in the traditions of Thai cuisine, this salad is not only a feast for the senses but also incredibly simple to prepare. With its crisp vegetables, zingy dressing and nutty garnish, it delivers a wholesome, satisfying experience. Ideal for any season. At the heart of the Thai-Inspired Salad lies a blend of raw, fresh vegetables. Such as: shredded cabbage, grated carrot, julienned red bell peppers, crisp pea pods and red onion. All delicately sliced to achieve that light yet satisfying crunch. Fresh coriander adds a herbal lift that is unmistakably Thai. These ingredients are available in most supermarkets, making the salad not only approachable but also affordable. What really sets this dish apart…

17Jun 2025 by Alex Botting No Comments

Korean Mayak Eggs

Breakfast, Low Carb, Lunch, Meal Prep, Vegetarian

Korean Mayak Eggs, also known as “drug eggs” due to their addictive taste, are a true culinary gem from Korean cuisine. These jammy, soft-boiled eggs are marinated in a sweet, savoury, and slightly spicy soy-based sauce, infusing every bite with complex umami flavours. The term "Mayak" translates to "narcotic" or "addictive" in Korean—not because the dish contains anything illicit, but because the flavour is so compelling that you’ll find yourself reaching for just one more egg… again and again. Originating from street food culture and popularised in Korean households and cafés, Mayak Eggs are a modern food trend with deep cultural roots. They’re incredibly versatile and can be enjoyed in numerous ways—atop a bowl of steamed rice, served with noodles, tucked into a sandwich, or simply eaten on their own…

17Jun 2025 by Alex Botting No Comments

Hot Honey Crispy Carrot Eggs

Gluten Free, Low Carb, Lunch, One Pot, Vegetarian

Hot Honey Crispy Carrot Eggs are a delightful breakfast or brunch dish that brings a bold, flavourful twist to the humble egg. Combining the sweetness and heat of hot honey, the earthiness of grated carrot, the indulgent melt of mozzarella, and the satisfying richness of eggs, this simple recipe delivers a surprisingly complex and deeply comforting plate of food. Topped with a sprinkle of sesame seeds for crunch and nuttiness, it's a dish that feels both wholesome and indulgent, rustic yet refined. At its core, these Hot Honey Crispy Eggs is a one-pan recipe that celebrates contrasts: the crispy golden base against the soft egg yolks, the sweetness of honey balanced by a hint of chilli, and the freshness of carrot offset by the rich dairy of melted cheese. The…

17Jun 2025 by Alex Botting No Comments

Rice Paper Cheeseburger Rolls

Gluten Free, Low Carb, Lunch, Snacks, To Share

These Rice Paper Cheeseburger Rolls are a brilliant fusion of East and West—an imaginative twist on the traditional cheeseburger that swaps out the bun for delicate rice paper, creating a handheld, crispy snack that’s full of flavour and texture. Perfect for those seeking something unique yet familiar, these rolls wrap up all the comforting elements of a classic cheeseburger—cheddar cheese, tangy pickles, and seasoned minced beef—into a neat, golden package. They're not only incredibly satisfying to eat, but also visually appealing, with their golden, blistered exterior revealing gooey, cheesy goodness and savoury meat within. This recipe is an ideal snack or light meal, especially when served with your favourite burger sauce or dipping condiment. It’s also wonderfully adaptable: you can switch up the fillings to suit your personal tastes or…

09Jun 2025 by Alex Botting No Comments

High Protein Raspberry Ice Lollies

Dessert And Sweets, Low Carb, Snacks, To Share, Vegetarian

As the British summer sun makes its brief but brilliant appearance, there’s nothing quite like reaching for a chilled, fruity treat. Ice lollies often bring back memories of childhood, garden parties, beach outings and the unmistakable hum of lawnmowers. But what if your favourite summer treat could also pack a nutritional punch. These Raspberry High Protein Ice Lollies are a refreshing mix of great taste and healthy benefits. Ideal for modern lifestyles that demand both flavour and function. Unlike traditional ice lollies that rely on refined sugars and artificial colours, these healthy ice lollies combine wholesome, real ingredients to bring you a snack that's refreshing and guilt free. At the heart of the recipe are vibrant raspberries, a classic British fruit. They add tartness, natural sweetness and antioxidants. Cottage cheese…

Category: Low Carb