23Jun 2025 by Alex Botting 2 Comments
Thai-Inspired Salad

Thai-Inspired Salad

Dinner, Gluten Free, Low Carb, Lunch, To Share
This Thai-Inspired Salad is a celebration of bright colours, fresh textures and bold but balanced flavours. Rooted in the traditions of Thai cuisine, this salad is not only a feast for the senses but also incredibly simple to prepare. With its crisp vegetables, zingy dressing and nutty garnish, it delivers a wholesome, satisfying experience. Ideal for any season. At the heart of the Thai-Inspired Salad lies a blend of raw, fresh vegetables. Such as: shredded cabbage, grated carrot, julienned red bell peppers, crisp pea pods and red onion. All delicately sliced to achieve that light yet satisfying crunch. Fresh coriander adds a herbal lift that is unmistakably Thai. These ingredients are available in most supermarkets, making the salad not only approachable but also affordable. What really sets this dish apart…
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17Jun 2025 by Alex Botting No Comments
Korean Mayak Eggs

Korean Mayak Eggs

Breakfast, Low Carb, Lunch, Meal Prep, Vegetarian
Korean Mayak Eggs, also known as “drug eggs” due to their addictive taste, are a true culinary gem from Korean cuisine. These jammy, soft-boiled eggs are marinated in a sweet, savoury, and slightly spicy soy-based sauce, infusing every bite with complex umami flavours. The term "Mayak" translates to "narcotic" or "addictive" in Korean—not because the dish contains anything illicit, but because the flavour is so compelling that you’ll find yourself reaching for just one more egg… again and again. Originating from street food culture and popularised in Korean households and cafés, Mayak Eggs are a modern food trend with deep cultural roots. They’re incredibly versatile and can be enjoyed in numerous ways—atop a bowl of steamed rice, served with noodles, tucked into a sandwich, or simply eaten on their own…
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17Jun 2025 by Alex Botting 1 Comment
Hot Honey Crispy Carrot Eggs

Hot Honey Crispy Carrot Eggs

Gluten Free, Low Carb, Lunch, One Pot, Vegetarian
Hot Honey Crispy Carrot Eggs are a delightful breakfast or brunch dish that brings a bold, flavourful twist to the humble egg. Combining the sweetness and heat of hot honey, the earthiness of grated carrot, the indulgent melt of mozzarella, and the satisfying richness of eggs, this simple recipe delivers a surprisingly complex and deeply comforting plate of food. Topped with a sprinkle of sesame seeds for crunch and nuttiness, it's a dish that feels both wholesome and indulgent, rustic yet refined. At its core, this is a one-pan recipe that celebrates contrasts: the crispy golden base against the soft egg yolks, the sweetness of honey balanced by a hint of chilli, and the freshness of carrot offset by the rich dairy of melted cheese. The entire dish comes together…
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17Jun 2025 by Alex Botting 1 Comment
Rice Paper Cheeseburger Rolls

Rice Paper Cheeseburger Rolls

Gluten Free, Low Carb, Lunch, Snacks, To Share
These Rice Paper Cheeseburger Rolls are a brilliant fusion of East and West—an imaginative twist on the traditional cheeseburger that swaps out the bun for delicate rice paper, creating a handheld, crispy snack that’s full of flavour and texture. Perfect for those seeking something unique yet familiar, these rolls wrap up all the comforting elements of a classic cheeseburger—cheddar cheese, tangy pickles, and seasoned minced beef—into a neat, golden package. They're not only incredibly satisfying to eat, but also visually appealing, with their golden, blistered exterior revealing gooey, cheesy goodness and savoury meat within. This recipe is an ideal snack or light meal, especially when served with your favourite burger sauce or dipping condiment. It’s also wonderfully adaptable: you can switch up the fillings to suit your personal tastes or…
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09Jun 2025 by Alex Botting No Comments
High Protein Raspberry Ice Lollies

High Protein Raspberry Ice Lollies

Dessert And Sweets, Low Carb, Snacks, To Share, Vegetarian
As the British summer sun makes its brief but brilliant appearance, there’s nothing quite like reaching for a chilled, fruity treat. Ice lollies often bring back memories of childhood, garden parties, beach outings and the unmistakable hum of lawnmowers. But what if your favourite summer treat could also pack a nutritional punch. These Raspberry High Protein Ice Lollies are a refreshing mix of great taste and healthy benefits. Ideal for modern lifestyles that demand both flavour and function. Unlike traditional ice lollies that rely on refined sugars and artificial colours, these healthy ice lollies combine wholesome, real ingredients to bring you a snack that's refreshing and guilt free. At the heart of the recipe are vibrant raspberries, a classic British fruit. They add tartness, natural sweetness and antioxidants. Cottage cheese…
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04Jun 2025 by Alex Botting No Comments
Cottage Cheese Big Mac

Cottage Cheese Big Mac

Dinner, Low Carb, Lunch
Say hello to a game-changing, high-protein twist on the classic fast-food favourite — the Cottage Cheese Big Mac Burger. This recipe redefines how we think about burgers, combining creativity, nutrition, and indulgence in one smart and satisfying dish. By using baked reduced-fat cottage cheese as a low-carb “bun” alternative, you achieve the structure and satisfaction of a burger while keeping it lighter and more macro-friendly. What’s particularly unique about this version is how it transforms the humble cottage cheese into a wrap-style bun. Baked until firm and slightly golden, the cheese becomes a pliable, tasty base that supports the juicy beef patty and all your favourite Big Mac toppings — crispy lettuce, diced onions, sliced gherkins, and of course, that unmistakable tangy Big Mac sauce made right in your kitchen. This…
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26May 2025 by Alex Botting No Comments
Blueberry Yoghurt Cake

Blueberry Yoghurt Cake

Air Fryer, Bakes, Breakfast, Gluten Free, Low Carb, One Pot, Single Serve, Vegetarian
This Blueberry Yoghurt Cake is a perfect example of how simple, wholesome ingredients can come together to create a nutritious yet indulgent treat. Ideal for a solo snack, breakfast or healthy dessert, this mini cake is made with yoghurt, low-fat cream cheese, a touch of cornstarch, and fresh berries. It's baked in a ramekin, giving it the feel of a warm, comforting pudding, but with a light, fluffy texture that’s reminiscent of a classic sponge. This cake is not only quick to prepare, but it's also incredibly versatile—suitable for breakfast, an afternoon snack, or a guilt-free dessert. It’s naturally high in protein, thanks to the addition of blueberry cheesecake-flavoured vegan protein powder, and low in fat, making it a great option for those watching their macros or following a fitness-focused…
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22May 2025 by Alex Botting 1 Comment
Pizza Eggs

Pizza Eggs

Low Carb, Breakfast, Gluten Free, Lunch, Uncategorized
Pizza Eggs are the perfect mix of comfort food and feel-good fuel. They combine the richness of eggs with the savoury, cheesy flavour of pizza. This high-protein, low-carb dish makes a great breakfast, lunch or dinner for anyone craving pizza in a healthier, quicker way. You only need a few ingredients and it takes less than 15 minutes to make. It’s simple, satisfying and full of flavour. The base starts with whisked eggs cooked over melted cheese. Once the egg base is set and flipped, it becomes the perfect canvas for passata. Melted cheese, slices of salami, and a sprinkle of mixed herbs. It’s everything you love about a pepperoni pizza—without the refined flour crust or the excess calories. What makes Pizza Eggs truly appealing is the versatility. It’s a…
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18May 2025 by Alex Botting No Comments
Eggs en Cocotte

Eggs en Cocotte

Breakfast, Air Fryer, Bakes, Gluten Free, Low Carb, One Pot
Eggs en Cocotte—French for “eggs in pots”—is an elegant yet surprisingly simple breakfast or brunch dish that elevates everyday ingredients into something special. Traditionally made with cream and baked gently in a bain-marie, this lighter version retains all the rich flavour and satisfying texture with a healthier twist. By swapping out cream for a blend of Skyr or low-fat yoghurt and a dash of milk, you still get a creamy, velvety base that complements the richness of the eggs without the extra fat. The addition of crispy bacon and a sprinkle of Parmesan offers depth and a satisfying umami punch. This variation offers balance: the eggs stay soft and luscious, the bacon adds a salty crunch, and the cheese provides that nutty finish. Whether baked in the oven or made…
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18May 2025 by Alex Botting 1 Comment
Healthy Beef Stroganoff in Slow Cooker

Healthy Beef Stroganoff in Slow Cooker

Slow Cooker, Dinner, Gluten Free, Low Carb
This Healthy Slow Cooker Beef Stroganoff is a lighter twist on a classic comfort food. Traditionally a Russian dish, it has found a special place on dinner tables around the world. Known for its rich, creamy sauce, comforting flavours hearty ingredients. This version uses lean cuts of beef and swaps heavy cream for Greek yoghurt, keeping it just as tasty but lighter. Cooking it in a slow cooker means the beef becomes tender and the flavours come together beautifully. All with very little effort. Just set it up in the morning and come home to a warm, ready-to-eat meal. It’s a great choice if you’re short on time, batch cooking, or want a high-protein dinner. The slow cooking brings out the deep flavours of mushrooms, mustard, and Worcestershire sauce. A…
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