Low Carb Archives - Alexarciab Healthy Recipes

03Oct 2025 by Alex Botting No Comments

Best Cottage Cheese Ice Cream Recipe

Dessert And Sweets, Gluten Free, Low Carb, Most Popular, Snacks, Vegetarian

If you’ve been looking for a way to enjoy ice cream that’s healthy, creamy, and packed with protein, you’re in the right place. This cottage cheese ice cream recipe is one of my favorite desserts to make for clients who crave sweetness without sacrificing their goals. As a nutrition coach, I love showing people that ice cream can actually fit into a balanced lifestyle. Unlike traditional ice creams loaded with sugar and cream, this recipe is: High in protein (thanks to cottage cheese + chia seeds) Lower in sugar (with sugar-free syrup, or natural options if you prefer) Versatile (hello, keto cottage cheese ice cream and even chocolate cottage cheese ice cream variations!) I often make mine in my Ninja Creami machine, which gives that store-bought creamy texture, but…

30Sep 2025 by Alex Botting No Comments

High Protein Pumpkin Spice Cheesecake Bites

Gluten Free, Low Carb, Meal Prep, Most Popular, Snacks, To Share

These High Protein Pumpkin Spice Cheesecake Bites are the perfect bite-sized treat for fall or any time you crave something creamy, sweet, and nourishing. These no-bake cheesecake bites combine the cozy flavors of pumpkin spice with the indulgent texture of cheesecake, all while packing in extra protein from whey protein isolate and Greek yogurt (or Skyr). Unlike traditional cheesecake, which can be heavy and high in sugar, these High Protein Pumpkin Spice Cheesecake Bites are made with lighter, protein-rich ingredients that keep them satisfying without the guilt. Each bite delivers a creamy center flavored with warm pumpkin spice and a subtle sweetness from sugar-free syrup. The cream cheese icing coating adds an extra layer of richness that makes these High Protein Pumpkin Spice Cheesecake Bites taste like a decadent dessert,…

17Sep 2025 by Alex Botting No Comments

Keto Yoghurt Almond Flour Muffins

Breakfast, Dessert And Sweets, Gluten Free, Low Carb, Most Popular, Snacks, To Share

These Keto Yoghurt Almond Flour Muffins are a deliciously moist, low-carb treat perfect for breakfast, snacks, or a guilt-free dessert. These muffins use almond flour and full-fat yoghurt as their base, providing protein, healthy fats, and a satisfying texture without the use of traditional wheat flour. With a hint of sweetness from erythritol, allulose, or monkfruit, these muffins are ideal for those following a ketogenic or low-carb lifestyle. From a nutritional perspective, these Keto Yoghurt Almond Flour Muffins are rich in protein and healthy fats, thanks to the combination of almond flour and eggs. The Greek-style yoghurt adds creaminess, moisture, and beneficial probiotics for gut health. Using a sugar-free sweetener ensures that the muffins remain low in carbohydrates and suitable for keto diets. Adding sugar-free chocolate chips brings a touch of indulgence without spiking…

15Sep 2025 by Alex Botting No Comments

South American Steak Sauces

Gluten Free, Low Carb, Sauces and Spreads, To Share, Vegetarian

3 South American Steak Sauces You Can Make in Minutes When it comes to grilled steak, South America knows best. From the sizzling parrillas of Argentina to the vibrant street food of Peru, steak is more than just a meal, it’s part of the culture. But what truly elevates a perfectly seared steak is the sauce that goes with it. South American steak sauces are famous for their bold flavours, fresh herbs, and fiery chillies. The best part? Many of them can be made in just a few minutes with everyday ingredients. Whether you prefer something garlicky and tangy, creamy with a hint of spice, or smooth and avocado-rich, there’s a sauce here for you. In this collection, you’ll learn how to make three classic steak accompaniments: Chimichurri from Argentina…

08Sep 2025 by Alex Botting No Comments

Cheesy Ham Egg Bites

Breakfast, Gluten Free, Low Carb, Lunch, Meal Prep, Most Popular, One Pot, Snacks

These Cheesy Ham Egg Bites are a wonderfully versatile dish that combines the richness of eggs, the saltiness of ham, and the creaminess of cheese into perfectly portioned bites. These little delights are not only tasty but also nutritionally balanced, making them an excellent choice for breakfast, lunch, or even a light supper. Each serving of these Cheesy Ham Egg Bites offers a good source of high-quality protein thanks to the eggs and ham, which helps support muscle maintenance and repair. Eggs are also rich in essential nutrients such as vitamin B12, vitamin D, and selenium, while ham provides additional protein and minerals such as zinc and iron. Cheese contributes calcium for bone health as well as extra protein and flavour. Together, these ingredients create a meal that is both…

25Aug 2025 by Alex Botting No Comments

Ceviche

Dinner, Gluten Free, Low Carb, Lunch, Most Popular, To Share

Ceviche is one of Peru’s most iconic and celebrated dishes, enjoyed for its vibrant freshness, delicate balance of flavours, and the way it showcases the finest qualities of fresh seafood. At its heart, Ceviche is simplicity perfected: fresh fish cured in the sharp zest of lime juice, elevated by the crunch of red onion, the warmth of chilli, and the fragrance of coriander. Unlike many cooked dishes, Ceviche is “cooked” by the natural acidity of lime, a process known as denaturation, which changes the proteins of the fish, giving it a tender texture and a bright, invigorating taste. For anyone interested in a recipe that is as nutritious as it is delicious, Ceviche is a remarkable option. Nutritionally, Ceviche is rich in lean protein while remaining naturally low in fat,…

25Aug 2025 by Alex Botting No Comments

Turkish Eggs

Breakfast, Gluten Free, Low Carb, Most Popular

Turkish Eggs, known in Turkey as Çılbır, is a dish that beautifully combines simplicity with indulgence. With a history that dates back centuries, Turkish Eggs have been enjoyed as both a comforting breakfast and a light, flavourful meal at any time of the day. The dish pairs perfectly poached eggs with a creamy garlic yoghurt base and is finished with a buttery, spiced drizzle that infuses warmth and depth. What makes Turkish Eggs so appealing is their balance of textures and flavours: the cool tang of the yoghurt, the silkiness of perfectly poached eggs, and the rich, slightly smoky kick from the melted butter with pepper flakes. Nutritionally, Turkish Eggs are a powerhouse. Eggs provide high-quality protein, essential for muscle repair and satiety, along with vitamin B12, iron, and choline…

11Aug 2025 by Alex Botting No Comments

Crispy Mozzarella and Red Pesto Eggs

Breakfast, Gluten Free, Low Carb, Lunch, Most Popular, Single Serve

These Crispy Mozzarella and Red Pesto Eggs are a simple yet indulgent recipe that brings together the rich, nutty flavour of red pesto, the creamy melt of mozzarella, and the satisfying comfort of perfectly cooked eggs. It’s an ideal choice for breakfast, brunch, or even a light lunch, offering a wonderful balance of protein, healthy fats, and irresistible taste. The mozzarella not only adds a gooey texture but also contributes calcium and protein, while the red pesto provides a fragrant blend of basil, sun-dried tomatoes, garlic, and olive oil, packed with antioxidants and heart-healthy fats. Eggs, of course, are nutritional powerhouses, giving you high-quality protein, vitamin D, and essential amino acids. This dish works beautifully as a quick weekday option but is also elegant enough to serve at a leisurely…

04Aug 2025 by Alex Botting No Comments

Hot Honey Feta Eggs

Gluten Free, Low Carb, Lunch, One Pot, Single Serve, Vegetarian

These Hot Honey Feta Eggs are a bold and flavour-packed dish that brings together the richness of eggs, the creamy tang of feta cheese, and the warming sweetness of hot honey. This delicious recipe is not only quick to prepare, but also brimming with nutrients to support a healthy lifestyle. Eggs are a powerhouse of protein, providing essential amino acids for muscle repair and maintenance. They also contain key vitamins such as B12, D, and choline, which are crucial for brain health and energy levels. The addition of feta cheese brings calcium and beneficial fats, while the peppers contribute vitamin C, fibre, and antioxidants. The hot honey offers a natural sugar source with a gentle heat that aids digestion and gives the dish its signature punch. Topped with fresh coriander,…

28Jul 2025 by Alex Botting No Comments

Crispy Feta and Tomato Omelette

Breakfast, Gluten Free, Low Carb, Lunch, Single Serve

This Crispy Feta and Tomato Omelette is a flavour-packed, protein-rich breakfast (or lunch!) that brings together the sharp saltiness of feta, the creamy melt of mozzarella, and the natural sweetness of cherry tomatoes, all folded into a golden, fluffy egg base. This high-protein meal is ideal for anyone following a balanced diet, looking for a satisfying low-carb dish, or simply seeking a nutritious and delicious way to start the day. What makes Crispy Feta and Tomato Omelette stand out nutritionally is its clever blend of ingredients. It includes two egg whites and one whole egg, creating a high-protein, lower-fat option without sacrificing taste. Egg whites provide lean protein, while the whole egg adds richness and essential nutrients such as vitamin D, B12, and choline. The feta contributes calcium and tangy…

Category: Low Carb