17Sep 2024 by Alex Botting No Comments
Single Serve Breakfast Cheesecake

Single Serve Breakfast Cheesecake

Air Fryer, Bakes, Breakfast, Dessert And Sweets, Gluten Free, Single Serve, Snacks, Vegetarian
If you have ever wished breakfast could feel like dessert without throwing off your day, this single serve cheesecake is for you. This smooth, lightly sweet breakfast cheesecake brings all the comfort of a classic vanilla cheesecake with a simple, nourishing ingredient list. The texture is somewhere between a soft custard and a café-style mini basque cheesecake, but with the ease of a mug-bake and the satisfaction of a well-balanced morning meal. Think of it as a lighter nod to a vanilla bean cheesecake factory moment, designed for real life and real mornings. Coach note: Pairing protein from the egg and yogurt with just enough cream cheese and natural sweetness creates a steady energy foundation. No sugar crash, no restriction mindset, just a satisfying start that keeps you grounded and…
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27May 2024 by Alex Botting No Comments
Burrito Inspired Salad

Burrito Inspired Salad

Dinner, Gluten Free, Lunch, Most Popular, Sauces and Spreads
Salads have come a long way from being uninspiring side dishes or diet-centric bowls of lettuce. Today, they can be hearty, flavourful, and utterly satisfying meals in their own right and this Burrito Inspired Salad is the perfect example. Inspired by the bold, vibrant flavours of Mexican cuisine, it captures all the best elements of a burrito, spiced beef, fresh vegetables, creamy dressing — but skips the wrap in favour of a bowl brimming with colour and nutrition. This salad is as visually appealing as it is delicious. Picture tender, paprika-spiced beef resting alongside bursts of juicy cherry tomatoes, crisp lettuce, sweetcorn kernels, and creamy avocado. Add a spoonful of earthy black beans and tangy red onion, then finish with a zesty yoghurt-lime dressing infused with honey and Tajín —…
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25Apr 2024 by Alex Botting No Comments
Healthy Chocolate Chip Banana Bread For One

Healthy Chocolate Chip Banana Bread For One

Air Fryer, Bakes, Breakfast, Dessert And Sweets, Gluten Free, Meal Prep, Most Popular, Single Serve, Snacks, Vegetarian
There are few things more comforting than the smell of freshly baked banana bread—but when you’re cooking for one, making an entire loaf can feel like too much. That’s where this healthy chocolate chip banana bread for one recipe comes in: a single serving banana bread that’s soft, chocolatey, and perfectly portioned for a solo treat or mindful snack. As a nutrition coach, I love recipes like this because they balance wholesome ingredients with that feel-good indulgence. You’ll get fiber and potassium from the banana, protein from the egg, and slow-digesting carbs from oat flour—all supporting blood sugar balance and satiety. Plus, this version can easily be made gluten free and dairy free, or even adapted into a healthy banana zucchini bread or healthy banana pumpkin bread variation. This is…
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11Dec 2023 by Alex Botting No Comments
Chocolate Cloud Cheesecake

Chocolate Cloud Cheesecake

Bakes, Dessert And Sweets, Gluten Free, Low Carb, To Share, Vegetarian
✅ High Protein ✅ Easy to make Are you craving something sweet but don’t want to stray too far from your healthy eating goals? This Chocolate Cloud Cake is the perfect solution! With a light, airy texture and a rich, chocolatey flavour, it’s the ideal treat to satisfy your dessert cravings without the guilt. Plus, it’s packed with protein, making it a fantastic option for those looking to add a little extra nutrition to their diet while still enjoying a decadent dessert. This cake is incredibly easy to make, so even if you’re not a seasoned baker, you can whip it up in no time. The combination of egg whites, low-fat cream cheese, and yoghurt gives it a wonderfully light texture, while the dark cocoa powder ensures it delivers all…
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11Dec 2023 by Alex Botting No Comments
Crispy Mozzarella Eggs

Crispy Mozzarella Eggs

Low Carb, Breakfast, Gluten Free, Lunch, Most Popular, Single Serve, Vegetarian
These Crispy Mozzarella Eggs are a quick, flavour-packed dish that marries the richness of eggs with the indulgent meltiness of mozzarella cheese. Ideal for breakfast, brunch, or even a light dinner, this recipe takes just one pan, a handful of ingredients, and less than 10 minutes to prepare. It’s the perfect solution for those seeking something more exciting than the usual scrambled or boiled eggs, without the fuss of a complicated meal. This dish starts with a generous layer of grated mozzarella, which is gently melted to form a golden, lacy cheese base. Into this cheesy foundation, fresh eggs are cracked, and juicy slices of tomato are added. As the lid traps the heat, the eggs cook to perfection, their whites setting while the yolks remain rich and runny—or firmer…
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