Marry Me Chicken Kiev

Marry Me Chicken Kiev

Dinner, Lunch
Marry Me Chicken Kiev is the dish that will make you fall in love with cooking all over again. This recipe takes the classic Chicken Kiev to a whole new level, with a delicious sun-dried tomato and Parmesan filling, crisp breaded coating, and a creamy cottage cheese sauce. The combination of juicy, tender chicken breasts stuffed with a rich, flavour-packed filling, paired with the luscious sauce and lighter mashed potatoes, is an absolute winner. This dish is perfect for special occasions, date nights, or simply when you want to treat yourself to something indulgent yet lighter. The beauty of this dish lies in its balance – the crunchy exterior of the chicken is perfectly complemented by the creamy, herby filling and sauce, all while maintaining a lighter, healthier profile. By…
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Spanish-Inspired One-Pot Chicken Thighs

Spanish-Inspired One-Pot Chicken Thighs

Dinner, One Pot
This Spanish-inspired one-pot chicken thigh recipe is a hearty, flavourful dish that brings together the rich and smoky essence of Mediterranean cuisine. With succulent chicken thighs, spicy chorizo, tender chickpeas, sweet peppers, and briny black olives all simmered in a rich tomato-based sauce, this meal is as nourishing as it is delicious. One of the best things about this dish is how it develops deep, complex flavours with minimal effort. The smokiness from the chorizo blends beautifully with the warmth of paprika and cumin, while the tinned tomatoes provide a comforting base that ties everything together. The addition of chickpeas adds texture and extra protein, making this dish both satisfying and wholesome. What makes this recipe particularly appealing is its simplicity. Everything is cooked in one pan, which means less…
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Chicken Avocado Burrito

Chicken Avocado Burrito

Lunch, Dinner, Most Popular, To Share
This is the burrito that started it all,  my Chicken Avocado Burrito. When I first shared it on social media, I had no idea it would reach over three million views. It’s easy to see why: juicy shredded chicken, creamy avocado, fresh tomatoes, and a touch of lime all wrapped in a crisp golden tortilla. As a nutrition coach, I love how this recipe balances macronutrients naturally. You get lean protein from the chicken and Greek yogurt, fiber from whole wheat tortillas, and heart-healthy fats from avocado. It’s a satisfying meal that supports both training and recovery without feeling restrictive. Whether you prefer calling it a grilled chicken burrito, avocado burrito, or even a California-style burrito, this version keeps it light, fresh, and full of flavor.   Ingredients Serves 2…
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One Pot Beef Pad Thai

One Pot Beef Pad Thai

One Pot, Dinner
Take your taste buds on a journey to Thailand with this delicious and healthier One Pot Beef Pad Thai. Packed with lean beef, fresh vegetables, and a tangy, flavourful sauce, this dish is a perfect balance of sweet, savoury, and spicy. Unlike traditional Pad Thai, which can be heavy on oils and sugar, this version keeps it light and high in protein, making it a great choice for a nutritious meal. Pad Thai is one of Thailand’s most famous dishes, typically made with rice noodles, eggs, tofu or meat, and a combination of fish sauce, tamarind, and peanuts. This simplified version makes it easy to prepare in one pan while preserving the rich, authentic flavours. Whether you’re a fan of Thai cuisine or looking to try something new, this dish is…
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Sausage and Lentil One-Pot

Sausage and Lentil One-Pot

Dinner, One Pot
 If you’re searching for a hearty, nutritious, and easy-to-make meal, this Sausage and Lentil One-Pot is the perfect choice. Combining lean pork sausages, fibre-rich lentils, and vibrant vegetables, this dish is both wholesome and packed with flavour. Best of all, it’s cooked in just one pot, making it an ideal fuss-free meal with minimal washing up. Inspired by rustic European stews, this dish blends smoky paprika, garlic, and a hint of chilli for a warming depth of flavour. A touch of red wine vinegar and brown sugar (or erythritol) brings balance, creating a rich and satisfying sauce. The lentils absorb the delicious flavours, while the sausages remain juicy and tender. Not only is this meal delicious, but it’s also incredibly nutritious. The protein-rich sausages and slow-digesting lentils help to keep…
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Slow Cooker Chicken Tikka Masala

Slow Cooker Chicken Tikka Masala

Dinner, Slow Cooker
If you’re looking for a budget-friendly, high-protein meal that’s packed with flavour, this Slow Cooker Chicken Tikka Masala is the perfect choice. Using simple, affordable ingredients, you can enjoy a rich, creamy, and comforting curry for just £3.75 when shopping from the Waitrose Essential range. This recipe is easy to prepare, requires minimal effort, and is slow-cooked to perfection, making it ideal for busy days. Simply throw everything into the slow cooker and let the magic happen. Why You’ll Love This Slow Cooker Chicken Tikka Masala Recipe Low-cost & budget-friendly – Delicious homemade curry for less than £2 per serving Easy to make – Just prep, mix, and let the slow cooker do the work High protein – A satisfying meal with 31g of protein per serving Packed with flavour…
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Veggie Loaded Mac & Cheese

Veggie Loaded Mac & Cheese

Dinner, Slow Cooker
  Easy to make   High Protein If you’re looking for a comforting dinner that’s both high in protein and packed with veggies, this Veggie Loaded Mac & Cheese is just what you need. It’s a lightened-up version of the classic mac & cheese, loaded with flavour, creamy cottage cheese, and reduced-fat cheddar. Best of all, it’s incredibly budget-friendly, coming in at around £4.70 using ingredients from Waitrose’s Essential range. Macros per serving:  598kcal - 41.1g protein - 78.2g carbs - 8.4g fat Why You’ll Love This Recipe High in Protein: Cottage cheese and reduced-fat cheddar keep it creamy while boosting the protein content. Veggie-Packed: A hearty helping of vegetables adds nutrition without compromising taste. Easy to Make: The slow cooker does all the hard work, making this a fuss-free dinner.…
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High-Protein Slow Cooker Sausage Casserole

High-Protein Slow Cooker Sausage Casserole

Dinner, Lunch, Slow Cooker
  Easy to make   High Protein When it comes to comforting yet healthy meals, this high-protein slow cooker sausage casserole is hard to beat. Bursting with flavour, packed with protein, and full of nutritious vegetables, it’s the ideal dish to fuel your day. Best of all, the slow cooker does the heavy lifting, leaving you free to get on with other things. Serves 2 400kcal, 30g protein, 35g carbs, 13g fat Why You’ll Love This Recipe High Protein Content:Lean sausages combined with cannellini beans and spinach make this dish a protein powerhouse. Effortless Cooking:With minimal prep and the magic of a slow cooker, you’ll have a hearty meal ready to enjoy. Customisable: Swap ingredients to suit your taste or use what’s in your fridge. Here are the Ingredients you will need:…
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Burrito Inspired Salad

Burrito Inspired Salad

Dinner, Gluten Free, Lunch, Most Popular, Sauces and Spreads
Salads have come a long way from being uninspiring side dishes or diet-centric bowls of lettuce. Today, they can be hearty, flavourful, and utterly satisfying meals in their own right and this Burrito Inspired Salad is the perfect example. Inspired by the bold, vibrant flavours of Mexican cuisine, it captures all the best elements of a burrito, spiced beef, fresh vegetables, creamy dressing — but skips the wrap in favour of a bowl brimming with colour and nutrition. This salad is as visually appealing as it is delicious. Picture tender, paprika-spiced beef resting alongside bursts of juicy cherry tomatoes, crisp lettuce, sweetcorn kernels, and creamy avocado. Add a spoonful of earthy black beans and tangy red onion, then finish with a zesty yoghurt-lime dressing infused with honey and Tajín —…
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