Pollo Sudado

Pollo Sudado

Dinner, Gluten Free, Lunch, Meal Prep, Most Popular, One Pot
Pollo Sudado, also known as Colombian Stewed Chicken, is a beloved traditional dish that captures the warmth and heart of Colombian home cooking. Rich, comforting, and brimming with flavour, it is the perfect combination of tender chicken, slowly simmered potatoes, and a savoury tomato-based sauce infused with spices and herbs. The beauty of Pollo Sudado lies not only in its taste but also in its nutrition. Each portion of Pollo Sudado provides high-quality protein from the chicken, which is essential for muscle repair and overall body function. The potatoes contribute healthy carbohydrates that supply energy and keep you satisfied, while the tomatoes, peppers, and onions add vitamins A and C, fibre, and antioxidants that support immunity and digestion.  Cooking this by stewing ensures the chicken stays juicy and succulent, while…
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Mango Salmon

Mango Salmon

Dinner, Lunch, Most Popular
This Mango Salmon is a vibrant, flavour-packed dish that perfectly balances sweet, spicy, and savoury notes in one beautifully presented plate. It pairs tender, flaky salmon fillet with a fresh mango, avocado, and tomato salsa that bursts with tropical freshness. The lightly spiced salmon, coated in a fragrant blend of paprika, curry powder, garlic, and brown sugar, develops a deliciously caramelised crust as it cooks. This contrast of hot, savoury fish against the cool, refreshing salsa makes Mango Salmon an irresistible choice for lunch or dinner.  Packed with omega-3 fatty acids from the salmon, vitamin C from the mango and tomato, and healthy fats from the avocado, this Mango Salmon is as nourishing as it is delicious. The golden colour of the mango, the soft pink salmon, and the vibrant…
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Hot Honey Chicken Tender Wraps

Hot Honey Chicken Tender Wraps

Dinner, Lunch, Meal Prep, Most Popular, To Share, Uncategorized
These Hot Honey Chicken Tender Wraps are a delicious and nutritious meal that perfectly balances sweet, spicy, and tangy flavours. This dish offers an excellent source of lean protein from the chicken tenders, essential for muscle repair and growth. Combined with the fibre-rich purple cabbage and carrots in the yoghurt coleslaw, these wraps contribute to digestive health and provide a satisfying crunch. The use of low-calorie tortillas keeps the meal light yet filling, making it an ideal option for those mindful of their calorie intake. The yogurt dressing adds probiotics and calcium, supporting gut health and bone strength. The hot honey sauce brings antioxidants from honey, which also acts as a natural energy booster. Furthermore, the spices like smoked paprika and garlic powder not only enhance flavour but contain compounds…
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Colombian-style Chicken and Avocado Buns

Colombian-style Chicken and Avocado Buns

Breakfast, Dinner, Gluten Free, Lunch, Most Popular, To Share
If you’re on the hunt for a light yet satisfying bite that delivers a medley of textures and bold Latin American flavours, these Colombian-style Chicken and Avocado Buns may just become your new favourite. Inspired by the vibrant street food culture of Colombia, this recipe brings together tender cooked chicken, creamy ripe avocado, zesty lime juice, and the fresh crunch of tomato and red onion, all packed inside a warm Colombian-style bun, finished with a crispy layer of melted cheese. It’s a fusion of comfort and character, perfect for any time of day. What makes these Colombian-style Chicken and Avocado Buns so memorable is their simplicity. With only a handful of ingredients and a fuss-free method, you can create something incredibly flavourful and satisfying in just minutes. The flavours are bright and balanced —…
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Chipotle Omelette

Chipotle Omelette

Breakfast, Dinner, Gluten Free, Low Carb, Lunch, Most Popular, Vegetarian
There’s something deeply comforting about a well-cooked omelette. Whether enjoyed for breakfast, brunch, or even a light dinner, an omelette offers a warm, protein-rich, and incredibly versatile meal that comes together in minutes. The Chipotle Omelette takes this classic dish and infuses it with bold, smoky Mexican-inspired flavours that turn a simple egg-based dish into something truly special. Omelettes are beloved in kitchens across the globe, but this variation offers a delightful twist by combining everyday ingredients with fiery chipotle sauce, black beans, and creamy avocado. It’s ideal for those seeking a balance of heat, texture, and rich flavour, all wrapped up in a beautifully golden egg base. You won’t need hours in the kitchen, and it doesn’t require any obscure ingredients — everything can typically be found in your fridge or…
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Chopped Egg Salad Wraps

Chopped Egg Salad Wraps

Dinner, Low Carb, Lunch, Meal Prep, Vegetarian
These Chopped Egg Salad Wraps are a modern take on the traditional egg salad, combining classic ingredients with nutritious twists and a bold, satisfying flavour. These wraps are simple to prepare, yet full of texture and contrast — creamy boiled eggs, ripe avocado, tangy mustard, and refreshing spring onion, all chopped together into a vibrant, protein-rich filling. Wrapped in a low-carb wrap and lightly toasted for a satisfying crunch, this dish is as nourishing as it is delicious. This recipe is inspired by the convenience and appeal of grab-and-go lunches, but reimagined for those seeking a more health-conscious, balanced option. With high-protein yoghurt (Skyr) and light mayonnaise in place of heavier dressings, it offers all the creaminess of a classic egg mayo without the excess fat or heaviness. The inclusion…
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Crispy Rice and Carrot Pie

Crispy Rice and Carrot Pie

Dinner, Gluten Free, Lunch, Single Serve, Vegetarian
This Crispy Rice and Carrot Pie is a simple yet satisfying dish that beautifully combines the comforting texture of cooked rice with the fresh sweetness of grated carrot, all bound together with eggs and cheese. This dish is a wonderful example of how humble ingredients can come together to create something moreish and versatile. Whether you’re looking for a light lunch, a quick dinner, or even a snack, this pie fits the bill perfectly. It’s gluten-free, easy to prepare, and quick to cook, making it ideal for busy weeknights or when you want something wholesome without the fuss. What sets this recipe apart is its delightful contrast in texture. The outside crisps up golden brown, offering a satisfying crunch, while the inside remains soft and cheesy. The subtle seasoning with…
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Thai-Inspired Salad

Thai-Inspired Salad

Dinner, Gluten Free, Low Carb, Lunch, To Share
This Thai-Inspired Salad is a celebration of bright colours, fresh textures and bold but balanced flavours. Rooted in the traditions of Thai cuisine, this salad is not only a feast for the senses but also incredibly simple to prepare. With its crisp vegetables, zingy dressing and nutty garnish, it delivers a wholesome, satisfying experience. Ideal for any season. At the heart of the Thai-Inspired Salad lies a blend of raw, fresh vegetables. Such as: shredded cabbage, grated carrot, julienned red bell peppers, crisp pea pods and red onion. All delicately sliced to achieve that light yet satisfying crunch. Fresh coriander adds a herbal lift that is unmistakably Thai. These ingredients are available in most supermarkets, making the salad not only approachable but also affordable. What really sets this dish apart…
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Cottage Cheese Big Mac

Cottage Cheese Big Mac

Dinner, Low Carb, Lunch
Say hello to a game-changing, high-protein twist on the classic fast-food favourite — the Cottage Cheese Big Mac Burger. This recipe redefines how we think about burgers, combining creativity, nutrition, and indulgence in one smart and satisfying dish. By using baked reduced-fat cottage cheese as a low-carb “bun” alternative, you achieve the structure and satisfaction of a burger while keeping it lighter and more macro-friendly. What’s particularly unique about this version is how it transforms the humble cottage cheese into a wrap-style bun. Baked until firm and slightly golden, the cheese becomes a pliable, tasty base that supports the juicy beef patty and all your favourite Big Mac toppings — crispy lettuce, diced onions, sliced gherkins, and of course, that unmistakable tangy Big Mac sauce made right in your kitchen. This…
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Big Mac Wraps

Big Mac Wraps

Dinner, Lunch
This Big Mac Smash Wrap is a delightful fusion of classic fast food flavours and wholesome home-cooked convenience. Inspired by the iconic McDonald’s Big Mac, this wrap takes all the familiar elements—seasoned beef, tangy gherkins, melty cheese, and a signature creamy sauce—and reimagines them in a way that’s fresher, faster, and undeniably more fun. Rather than stacking patties and buns, this clever take uses a wholemeal wrap as the vessel, making it easier to assemble, eat, and even store. The “smash” refers to the method of pressing the seasoned beef directly onto the wrap before cooking, creating a caramelised crust on the meat while infusing the bread with rich flavour. It’s a trendy technique seen all over social media, not just for burgers but in many creative food hacks, and…
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