Thai-Inspired Salad

Thai-Inspired Salad

Dinner, Gluten Free, Low Carb, Lunch, To Share
This Thai-Inspired Salad is a celebration of bright colours, fresh textures and bold but balanced flavours. Rooted in the traditions of Thai cuisine, this salad is not only a feast for the senses but also incredibly simple to prepare. With its crisp vegetables, zingy dressing and nutty garnish, it delivers a wholesome, satisfying experience. Ideal for any season. At the heart of the Thai-Inspired Salad lies a blend of raw, fresh vegetables. Such as: shredded cabbage, grated carrot, julienned red bell peppers, crisp pea pods and red onion. All delicately sliced to achieve that light yet satisfying crunch. Fresh coriander adds a herbal lift that is unmistakably Thai. These ingredients are available in most supermarkets, making the salad not only approachable but also affordable. What really sets this dish apart…
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Cottage Cheese Big Mac

Cottage Cheese Big Mac

Dinner, Low Carb, Lunch
Say hello to a game-changing, high-protein twist on the classic fast-food favourite — the Cottage Cheese Big Mac Burger. This recipe redefines how we think about burgers, combining creativity, nutrition, and indulgence in one smart and satisfying dish. By using baked reduced-fat cottage cheese as a low-carb “bun” alternative, you achieve the structure and satisfaction of a burger while keeping it lighter and more macro-friendly. What’s particularly unique about this version is how it transforms the humble cottage cheese into a wrap-style bun. Baked until firm and slightly golden, the cheese becomes a pliable, tasty base that supports the juicy beef patty and all your favourite Big Mac toppings — crispy lettuce, diced onions, sliced gherkins, and of course, that unmistakable tangy Big Mac sauce made right in your kitchen. This…
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Big Mac Wraps

Big Mac Wraps

Dinner, Lunch
This Big Mac Smash Wrap is a delightful fusion of classic fast food flavours and wholesome home-cooked convenience. Inspired by the iconic McDonald’s Big Mac, this wrap takes all the familiar elements—seasoned beef, tangy gherkins, melty cheese, and a signature creamy sauce—and reimagines them in a way that’s fresher, faster, and undeniably more fun. Rather than stacking patties and buns, this clever take uses a wholemeal wrap as the vessel, making it easier to assemble, eat, and even store. The “smash” refers to the method of pressing the seasoned beef directly onto the wrap before cooking, creating a caramelised crust on the meat while infusing the bread with rich flavour. It’s a trendy technique seen all over social media, not just for burgers but in many creative food hacks, and…
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Healthy Beef Stroganoff in Slow Cooker

Healthy Beef Stroganoff in Slow Cooker

Slow Cooker, Dinner, Gluten Free, Low Carb
This Healthy Slow Cooker Beef Stroganoff is a lighter twist on a classic comfort food. Traditionally a Russian dish, it has found a special place on dinner tables around the world. Known for its rich, creamy sauce, comforting flavours hearty ingredients. This version uses lean cuts of beef and swaps heavy cream for Greek yoghurt, keeping it just as tasty but lighter. Cooking it in a slow cooker means the beef becomes tender and the flavours come together beautifully. All with very little effort. Just set it up in the morning and come home to a warm, ready-to-eat meal. It’s a great choice if you’re short on time, batch cooking, or want a high-protein dinner. The slow cooking brings out the deep flavours of mushrooms, mustard, and Worcestershire sauce. A…
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Creamy Butter Beans

Creamy Butter Beans

Vegetarian, Dinner, Gluten Free, Lunch, One Pot
This Creamy Butter Beans dish is a comforting, protein-rich meal that is both nutritious and flavourful. Made with butter beans simmered in a fragrant, spiced coconut sauce, it delivers a rich, velvety texture with deep umami flavours from the nutritional yeast and warming spices. Butter beans, also known as lima beans, are a fantastic plant-based source of protein and fibre, making them an excellent ingredient for a filling yet healthy meal. This dish is also vegan-friendly, naturally gluten-free, and can be made with minimal effort using just a handful of pantry staples. What makes this recipe stand out is the blend of warming spices—cumin, smoked paprika, and turmeric—combined with the creaminess of light coconut milk and a hint of acidity from apple cider vinegar. These ingredients come together to create a rich and wholesome dish that can be served as a main meal…
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Marry Me Chicken Kiev

Marry Me Chicken Kiev

Dinner, Lunch
Marry Me Chicken Kiev is the dish that will make you fall in love with cooking all over again. This recipe takes the classic Chicken Kiev to a whole new level, with a delicious sun-dried tomato and Parmesan filling, crisp breaded coating, and a creamy cottage cheese sauce. The combination of juicy, tender chicken breasts stuffed with a rich, flavour-packed filling, paired with the luscious sauce and lighter mashed potatoes, is an absolute winner. This dish is perfect for special occasions, date nights, or simply when you want to treat yourself to something indulgent yet lighter. The beauty of this dish lies in its balance – the crunchy exterior of the chicken is perfectly complemented by the creamy, herby filling and sauce, all while maintaining a lighter, healthier profile. By…
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Spanish-Inspired One-Pot Chicken Thighs

Spanish-Inspired One-Pot Chicken Thighs

Dinner, One Pot
This Spanish-inspired one-pot chicken thigh recipe is a hearty, flavourful dish that brings together the rich and smoky essence of Mediterranean cuisine. With succulent chicken thighs, spicy chorizo, tender chickpeas, sweet peppers, and briny black olives all simmered in a rich tomato-based sauce, this meal is as nourishing as it is delicious. One of the best things about this dish is how it develops deep, complex flavours with minimal effort. The smokiness from the chorizo blends beautifully with the warmth of paprika and cumin, while the tinned tomatoes provide a comforting base that ties everything together. The addition of chickpeas adds texture and extra protein, making this dish both satisfying and wholesome. What makes this recipe particularly appealing is its simplicity. Everything is cooked in one pan, which means less…
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One Pot Beef Pad Thai

One Pot Beef Pad Thai

One Pot, Dinner
Take your taste buds on a journey to Thailand with this delicious and healthier One Pot Beef Pad Thai. Packed with lean beef, fresh vegetables, and a tangy, flavourful sauce, this dish is a perfect balance of sweet, savoury, and spicy. Unlike traditional Pad Thai, which can be heavy on oils and sugar, this version keeps it light and high in protein, making it a great choice for a nutritious meal. Pad Thai is one of Thailand’s most famous dishes, typically made with rice noodles, eggs, tofu or meat, and a combination of fish sauce, tamarind, and peanuts. This simplified version makes it easy to prepare in one pan while preserving the rich, authentic flavours. Whether you’re a fan of Thai cuisine or looking to try something new, this dish is…
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Sausage and Lentil One-Pot

Sausage and Lentil One-Pot

Dinner, One Pot
 If you’re searching for a hearty, nutritious, and easy-to-make meal, this Sausage and Lentil One-Pot is the perfect choice. Combining lean pork sausages, fibre-rich lentils, and vibrant vegetables, this dish is both wholesome and packed with flavour. Best of all, it’s cooked in just one pot, making it an ideal fuss-free meal with minimal washing up. Inspired by rustic European stews, this dish blends smoky paprika, garlic, and a hint of chilli for a warming depth of flavour. A touch of red wine vinegar and brown sugar (or erythritol) brings balance, creating a rich and satisfying sauce. The lentils absorb the delicious flavours, while the sausages remain juicy and tender. Not only is this meal delicious, but it’s also incredibly nutritious. The protein-rich sausages and slow-digesting lentils help to keep…
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Slow Cooker Chicken Tikka Masala

Slow Cooker Chicken Tikka Masala

Dinner, Slow Cooker
If you’re looking for a budget-friendly, high-protein meal that’s packed with flavour, this Slow Cooker Chicken Tikka Masala is the perfect choice. Using simple, affordable ingredients, you can enjoy a rich, creamy, and comforting curry for just £3.75 when shopping from the Waitrose Essential range. This recipe is easy to prepare, requires minimal effort, and is slow-cooked to perfection, making it ideal for busy days. Simply throw everything into the slow cooker and let the magic happen. Why You’ll Love This Slow Cooker Chicken Tikka Masala Recipe Low-cost & budget-friendly – Delicious homemade curry for less than £2 per serving Easy to make – Just prep, mix, and let the slow cooker do the work High protein – A satisfying meal with 31g of protein per serving Packed with flavour…
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