Dinner Archives - Alexarciab Healthy Recipes

30Sep 2025 by Alex Botting No Comments

Creamy Zucchini and Chicken Pasta

A lighter, protein-rich twist on creamy comfort food. There’s something so satisfying about a bowl of creamy pasta that comforting richness, the twirl of noodles, the cozy vibe. But as a nutrition coach, I also love when a recipe feels indulgent while keeping things light and nourishing. This creamy zucchini and chicken pasta is the perfect balance between comfort and wellness. Instead of heavy cream, we use zucchini blended with cottage cheese to create a velvety cottage cheese sauce pasta that’s rich, protein-packed, and full of flavor. This is one of my favorite examples of how simple swaps can make a big difference. Cottage cheese gives you that dreamy creaminess, extra protein, and a lighter texture than cream or butter-heavy sauces. Plus, it’s a delicious way to sneak in more…

17Sep 2025 by Alex Botting No Comments

Creamy Roasted Pumpkin Pasta

Dinner, Lunch, Most Popular, Vegetarian

This Creamy Roasted Pumpkin Pasta is a comforting, wholesome, and flavour-packed dish that celebrates the natural sweetness and earthy depth of roasted pumpkin. Combining tender pasta with a creamy, savoury sauce made from cottage cheese and roasted vegetables, this recipe provides a satisfying meal that is both hearty and nutritious. The slow roasting of pumpkin and garlic intensifies their flavour, creating a velvety sauce that clings perfectly to penne, rigatoni, or fettuccine. Nutritionally, this Creamy Roasted Pumpkin Pasta is rich in vitamins, minerals, and protein. Pumpkin is a source of beta-carotene and fibre, supporting eye health and digestion. Cottage cheese contributes protein and calcium, while olive oil provides heart-healthy fats. Using whole ingredients and minimal added fat ensures that this Creamy Roasted Pumpkin Pasta is a filling yet balanced meal suitable for lunch or dinner. Optional…

08Sep 2025 by Alex Botting No Comments

Creamy Honey Mustard Chicken Wraps

Dinner, Lunch, Meal Prep, Most Popular

These Creamy Honey Mustard Chicken Wraps are a modern classic, blending fresh vegetables, tender chicken, and a tangy-sweet dressing in a way that feels both comforting and refreshing. These wraps are more than just a quick meal; they are a carefully balanced combination of flavours and textures that make eating wholesome food an enjoyable experience. The Creamy Honey Mustard Chicken Wraps provide protein from lean chicken breast, fibre from whole wheat tortillas and fresh vegetables, and calcium from reduced-fat cheddar cheese. The honey mustard dressing ties everything together, offering a satisfying creaminess without being heavy, thanks to the use of Greek yoghurt as a lighter base. From a nutritional standpoint, these Creamy Honey Mustard Chicken Wraps are an excellent choice for those looking to eat healthily without compromising on flavour.…

08Sep 2025 by Alex Botting No Comments

Lomo Saltado

Dinner, Lunch, Most Popular

Lomo Saltado is one of the most iconic dishes from Peru, blending together the best of Chinese stir-fry techniques and traditional Peruvian flavours. At its heart, Lomo Saltado combines tender strips of beef, caramelised onions, juicy tomatoes, and crisp potatoes, all brought together with a savoury sauce that is as comforting as it is exciting. What makes Lomo Saltado particularly unique is its fusion of culinary cultures: the recipe reflects the influence of Chinese immigrants who settled in Peru in the 19th century, bringing with them wok cooking and soy-based sauces, which they integrated seamlessly with native Peruvian ingredients. From a nutritional perspective, Lomo Saltado offers a well-rounded meal in a single dish. The beef provides a rich source of protein, essential for maintaining and repairing muscles, and also supplies…

02Sep 2025 by Alex Botting No Comments

Completo Italiano

Dinner, Lunch, Most Popular, Snacks, To Share

The Completo Italiano (Chilean Hot Dog) is one of Chile’s most iconic street foods and a dish that combines indulgence with surprising nutritional value. Unlike its American counterpart, the Completo Italiano is not just about a sausage in a bun; it is about layers of fresh, creamy, and vibrant toppings that transform it into a meal. The name “Italiano” comes from the colours of its toppings; green avocado, red tomato, and white mayonnaise, which mirror the Italian flag. In Chile, the Completo Italiano is more than food; it is a cultural tradition shared at family gatherings, late-night outings, and everyday meals.Nutritionally, the Completo Italiano provides a satisfying balance. The avocado delivers heart-healthy monounsaturated fats, fibre, potassium, and vitamins C, E, and K. This creamy addition lowers bad cholesterol while keeping you fuller for longer. The tomato topping contributes…

25Aug 2025 by Alex Botting No Comments

Ceviche

Dinner, Gluten Free, Low Carb, Lunch, Most Popular, To Share

Ceviche is one of Peru’s most iconic and celebrated dishes, enjoyed for its vibrant freshness, delicate balance of flavours, and the way it showcases the finest qualities of fresh seafood. At its heart, Ceviche is simplicity perfected: fresh fish cured in the sharp zest of lime juice, elevated by the crunch of red onion, the warmth of chilli, and the fragrance of coriander. Unlike many cooked dishes, Ceviche is “cooked” by the natural acidity of lime, a process known as denaturation, which changes the proteins of the fish, giving it a tender texture and a bright, invigorating taste. For anyone interested in a recipe that is as nutritious as it is delicious, Ceviche is a remarkable option. Nutritionally, Ceviche is rich in lean protein while remaining naturally low in fat,…

25Aug 2025 by Alex Botting No Comments

Zucchini Skillet Cake

Breakfast, Dinner, Gluten Free, Lunch, Meal Prep, Most Popular, Snacks, To Share

This Zucchini Skillet Cake is a delightful and versatile dish that combines the natural freshness of zucchini with the richness of eggs, cheese, and a hint of olive oil. Perfect for breakfast, brunch, or a light dinner, Zucchini Skillet Cake offers a unique balance of nutrition and flavour while being simple and quick to prepare. The grated zucchini provides essential vitamins and minerals, including vitamin C, vitamin A, potassium, and antioxidants that support overall health. Low in calories and high in fibre, zucchini makes this recipe an excellent choice for anyone looking to enjoy a satisfying dish without feeling heavy. The combination of oat flour and optional all-purpose flour gives the cake a tender yet structured texture, making it both hearty and comforting. Eggs in this Zucchini Skillet Cake are…

21Aug 2025 by Alex Botting No Comments

Arugula and Date Salad

Dinner, Gluten Free, Lunch, Most Popular

This Arugula and Date Salad is a vibrant, refreshing, and nutrient-rich dish that balances peppery greens with natural sweetness, creamy cheese, and a citrusy dressing. At its core, this Arugula & Date Salad celebrates the harmony of simple ingredients: peppery arugula leaves, chewy Medjool dates, juicy cherry tomatoes, crisp cucumber, and the sharpness of red onion. What makes this Arugula & Date Salad so special is the way each bite offers a medley of flavours and textures, freshness from the greens, sweetness from the fruit, tanginess from the dressing, and crunch from toasted almonds. The nutritional profile of this Arugula & Date Salad is equally impressive. Arugula is packed with vitamins A, C, and K, along with antioxidants that promote skin, bone, and immune health. Medjool dates contribute natural…

21Aug 2025 by Alex Botting No Comments

Pollo Sudado

Dinner, Gluten Free, Lunch, Meal Prep, Most Popular, One Pot

Pollo Sudado, also known as Colombian Stewed Chicken, is a beloved traditional dish that captures the warmth and heart of Colombian home cooking. Rich, comforting, and brimming with flavour, it is the perfect combination of tender chicken, slowly simmered potatoes, and a savoury tomato-based sauce infused with spices and herbs. The beauty of Pollo Sudado lies not only in its taste but also in its nutrition. Each portion of Pollo Sudado provides high-quality protein from the chicken, which is essential for muscle repair and overall body function. The potatoes contribute healthy carbohydrates that supply energy and keep you satisfied, while the tomatoes, peppers, and onions add vitamins A and C, fibre, and antioxidants that support immunity and digestion. Cooking this by stewing ensures the chicken stays juicy and succulent, while…

11Aug 2025 by Alex Botting No Comments

Mango Salmon

Dinner, Lunch, Most Popular

This Mango Salmon is a vibrant, flavour-packed dish that perfectly balances sweet, spicy, and savoury notes in one beautifully presented plate. It pairs tender, flaky salmon fillet with a fresh mango, avocado, and tomato salsa that bursts with tropical freshness. The lightly spiced salmon, coated in a fragrant blend of paprika, curry powder, garlic, and brown sugar, develops a deliciously caramelised crust as it cooks. This contrast of hot, savoury fish against the cool, refreshing salsa makes Mango Salmon an irresistible choice for lunch or dinner. Packed with omega-3 fatty acids from the salmon, vitamin C from the mango and tomato, and healthy fats from the avocado, this Mango Salmon is as nourishing as it is delicious. The golden colour of the mango, the soft pink salmon, and the vibrant…

Category: Dinner