Chocolate apple doughnuts

Chocolate apple doughnuts

Dessert And Sweets, To Share
  Easy to make   High Protein If you love snacking on something delicious and nutritious, these Chocolate Apple Doughnuts will become your go-to treat! Not only are they super easy to make, but they’re also packed with wholesome ingredients that satisfy your sweet cravings while delivering a boost of protein and fibre. These doughnuts are made with oat flour and apple, so they’re naturally gluten-free if you use certified gluten-free oats! Why You’ll Love This Recipe:  Quick & Easy – Just blend, pour, and microwave!  High Protein – A great snack that keeps you full longer.  Healthy & Delicious – Made with real apple, oat flour, and topped with dark chocolate for a rich flavour. Let’s get baking (or microwaving!) these scrumptious doughnuts! Here are the ingredients you will need: For the…
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Apricot Pastries

Apricot Pastries

Dessert And Sweets
  Easy to make  No added sugar With autumn upon us, there’s nothing better than a warm, flaky pastry to enjoy on a crisp afternoon. As the leaves start to fall and the air turns cool, I find myself craving comforting, homemade treats. These apricot pastries are the perfect indulgence, made even better with no added sugar and a hint of natural sweetness from the award-winning Apricot Fruit Spread by @StDalfourukofficial. This spread elevates the flavour of the pastry without any added guilt, making it an ideal choice for a lighter, delicious dessert. Whether you’re enjoying them with a hot cup of tea or sharing them with friends, these pastries are a great way to savour the cosy vibes of autumn. Plus, they’re incredibly easy to make—no fuss, just pure…
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Pumpkin Pop Tarts

Pumpkin Pop Tarts

Breakfast, Dessert And Sweets
  Easy to make   High Protein As the leaves begin to change and the air turns crisp, there’s no better way to embrace the flavors of fall than with homemade Pumpkin Pop Tarts. These delightful, healthy pop tarts combine a delicious pumpkin purée filling with a lightly sweetened, oat-flour crust, making them a perfect snack or breakfast treat. Plus, with a drizzle of melted white chocolate on top, they’re an irresistible combination of wholesome and indulgent. Why Make Pumpkin Pop Tarts at Home? Shop-bought pop tarts are convenient, but they’re often packed with sugar and artificial ingredients. By making your own, you control the ingredients and can enjoy a healthier, protein-packed version that’s perfect for a fall morning or afternoon snack. These pop tarts are not only gluten-free but also…
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Blackberry & cottage cheese bites

Blackberry & cottage cheese bites

Dessert And Sweets, To Share
   High Protein  Easy to make  No added sugar I love quick snacks and after my raspberry chia bites went viral I wanted to try a different version incorporating the St Dalfour blackberry spread, this is the perfect seasonal snack which you will have on repeat! Here are the ingredients you will need: 1/2 cup blackberries 2 tbsp blackberry spread from St Dalfour 1 cup cottage cheese 1 tsp chia seeds 50g dark chocolate (at least 70% cocoa) 1 tsp coconut oil Method:  Mash the blackberries, add chia seeds, cottage cheese, fruit spread and mix  Spread the mix over a non stick surface and make into around 6 circles, freeze for around 30 minutes Melt the chocolate and coconut oil, dip the blackberry clusters into the chocolate and they are ready! You…
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Vanilla & Biscoff Breakfast Cheesecake

Vanilla & Biscoff Breakfast Cheesecake

Dessert And Sweets, Single Serve
  Easy to make   High Protein Air fryers are so versatile that I don’t use my oven that often, I made this super easy cheesecake with only 5 ingredients and topped it with a generous amount of biscoff. Here are the ingredients you will need: 1 egg 1 1/2 tbsp yogurt 1 tbsp cream cheese 1 tbsp erythritol 1/4 tsp vanilla paste Biscoff to top Method: Mix all the base ingredients making sure all is well incorporated Add the mix to a ramekin and air fry at 170c for 16 mins Let cool and leave in the fridge for at least an hour Drizzle with some biscoff and enjoy   You can see this recipe on instagram: 
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Healthier Lemon Curd Loaf

Healthier Lemon Curd Loaf

Dessert And Sweets, To Share
  Easy to make   Healthier Lemon curd is one of my favourite spreads, I only tried it when I moved to the UK and since then I have loved baking with it. This version is slightly healthier and has some extra protein from yoghurt, super moist and delicious! Here are the ingredients you will need: 3 eggs Zest of one lemon 1 cup erythritol 1/4 cup oil 2 tbsp lemon juice 3/4 cup skyr or fat free yoghurt 2 tsp baking powder 3/4 tsp salt 1 1/2 cups of self raising flour Lemon curd to top Method: Rub together the erythritol and lemon zest Add the 3 eggs and whisk well Add lemon juice, olive oil and yoghurt and combine In a separate bowl combine flour, baking powder and salt…
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Raspberry & Cottage Cheese Bites

Raspberry & Cottage Cheese Bites

Dessert And Sweets, To Share
Looking for a high-protein, naturally sweet snack that feels indulgent but is actually nutritious? These Raspberry & Cottage Cheese Bites are a brilliant solution. These frozen treats combine creamy cottage cheese, tangy raspberries, and a hint of sweetness for a light and refreshing bite. Dipped in rich dark chocolate, they offer a delicious contrast of textures – creamy, fruity centres with a satisfying chocolate shell. Perfect for warm days, post-workout snacks, or evening cravings, these bites are as easy to make as they are to enjoy. With just a handful of wholesome ingredients and no baking required, they come together in under 10 minutes (plus freezing time). They’re ideal for those who want to reduce refined sugar intake without giving up flavour. Whether you're on a fitness journey or simply…
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Oatmeal & Raisin Gooey Cookies

Oatmeal & Raisin Gooey Cookies

Dessert And Sweets, To Share
  Healthier   Easy to make   High Protein These are the only cookies you’re gonna want to have from now on! My take on a healthier version but keeping them delicious, crispy on the outside and soft and gooey in the middle Here are the ingredients you will need: 50g melted light butter 70g coconut sugar 65g self raising flour 10g vanilla protein powder 1/2 tsp vanilla essence 1/4 cup oats 2 tbsp raisins Method: Mix all the wet ingredients first and then incorporate the dry ones Add the raisins and leave the mix in the fridge for around 30mins On a lined baking tray form 6 balls Bake at 180c for 10 mins, let cool slightly and devour! You can see this recipe on instagram: 
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Raspberry & Chocolate Crunch Bites

Raspberry & Chocolate Crunch Bites

Dessert And Sweets, To Share
  Plant based     Easy to make Raspberry and chocolate is one of my all time favourite combos and using these two for snacks has become a thing in my page. This is my latest creation using St Dalfour Raspberry and pomegranate fruit spread, a delicious compliment into your sweet snacks. Puffed quinoa gives these a delicious crunch and of course drizzle of peanut butter. Here are the ingredients you will need: 40g semisweet dark chocolate 30g puffed quinoa Raspberry and pomegranate fruit spread Peanut butter to drizzle Method: in a large bowl add the puffed quinoa, melt the chocolate and add to the quinoa, mix well until the quinoa is coated in the chocolate Using an ice tray or your preferred mould add some of the quinoa mix, add…
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Peanut Butter & Banana Filo Pastries

Peanut Butter & Banana Filo Pastries

Dessert And Sweets, To Share
Easy to make I came up with this idea one day when I had some left over filo pastry and some very ripe bananas, the addition of peanut butter just gives these that sweet and savoury mix which I really like. The filo goes super flaky if you add some melted butter or oil, I also like to add some sesame seeds to top. If you want to go a step further why not drizzle them with some melted chocolate! Here are the ingredients you will need: 1 banana 2 Phyllo pastry sheets 1 tbsp Peanut butter Cooking spray Method:  Spray some cooking oil over a filo sheet and make sure to brush all over Peel and chop your banana in 3 Spread some peanut butter over the short end…
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