Healthy Dessert & Sweets

10Mar 2025 by Alex Botting No Comments

Blueberry Breakfast Buns

To Share, Air Fryer, Breakfast, Dessert And Sweets

Breakfast is often called the most important meal of the day, and with these Blueberry Breakfast Buns, you can start your morning with a delicious, protein-rich, and satisfying treat. Whether you're looking for a low-carb alternative to traditional pastries or simply want something quick and easy, this recipe is a fantastic choice. The combination of almond flour, skyr, and a touch of vanilla gives these buns a soft, slightly crumbly texture with a hint of sweetness. The centre is filled with creamy yoghurt, sugar-free maple syrup, and juicy blueberries, adding a burst of freshness and flavour. Unlike traditional pastries, which can be laden with sugar and refined flour, these buns are low in carbohydrates and high in protein, making them an excellent option for those following a keto-friendly or high-protein…

07Mar 2025 by Alex Botting No Comments

Apple and Almond Yoghurt Cake

To Share, Dessert And Sweets, Vegetarian

This Apple and Almond Yoghurt Cake is a deliciously light and moist cake that is incredibly easy to make. Even if you're not an experienced baker, this recipe is simple, quick, and foolproof. The combination of almond flour, vanilla yoghurt, and apple purée creates a beautifully soft texture with a naturally sweet flavour. This cake is perfect for breakfast, as a mid-day snack, or as a light dessert. The use of erythritol as a sweetener makes it a great low-sugar option, while the addition of protein from yoghurt and apple purée makes it more nutritious. Whether you're looking for a healthier treat or a simple cake to enjoy with a cup of tea, this Apple and Almond Yoghurt Cake is a must-try! Why You Will Love This Apple and Almond…

10Feb 2025 by Alex Botting No Comments

Egg & Apple Chocolate Cakes

Dessert And Sweets, To Share, Vegetarian

Craving a sweet treat but want something quick, healthy, and high in protein? These Egg & Apple Chocolate Cakes are the perfect solution. Not only are they easy to make, but they also deliver a deliciously satisfying flavour with no added sugar. Packed with cocoa powder, apple, and chocolate protein powder, these mini cakes are the ideal guilt-free dessert to satisfy your sweet tooth.Why You’ll Love These Egg & Apple Chocolate CakesHigh in protein – Perfect for a post-workout snack or a healthy treat throughout the day.Quick and easy – Ready in just a few minutes with minimal ingredients.No added sugar – Sweetened naturally by the apple, making it a great choice for a healthier dessert.Low calorie – Each mini cake is only 98 calories, making them a light, protein-packed…

10Feb 2025 by Alex Botting No Comments

Strawberry Heart Pastries

Dessert And Sweets, To Share, Vegetarian

These Strawberry Pastries are the perfect way to show love and kindness this Valentine’s Day. With their heart-shaped design and sweet strawberry flavour, they’re a treat that’s both simple and delicious. Whether you’re sharing with loved ones or enjoying a moment of indulgence on your own, these pastries will brighten anyone’s day. Why You’ll Love These Strawberry Pastries Easy to make – Requires minimal ingredients and a few simple steps. Perfect for Valentine’s Day – Heart-shaped pastries are a sweet and thoughtful way to show love. Deliciously sweet – Fresh strawberries and jam give a beautiful burst of flavour. Customisable – Try different fruit jams or add a dusting of icing sugar for extra sweetness. Want to Add This to Your Meal Plan? Would you like to see this recipe…

10Feb 2025 by Alex Botting No Comments

Strawberry & Chocolate Waffle Pops

Breakfast, Dessert And Sweets, To Share, Vegetarian

With Valentine’s Day just around the corner, what better way to celebrate than with these delicious Strawberry & Chocolate Waffle Pops? Crispy on the outside, soft on the inside, and packed with flavour, they are the perfect combination of indulgence and nutrition. Plus, they are high in protein, making them a great treat that fits into your fitness goals. Why You’ll Love These Strawberry & Chocolate Waffle Pops Recipe High in protein – A satisfying snack that supports your fitness goals. Quick and easy – Minimal ingredients, simple steps, and ready in minutes. Perfect for Valentine’s Day – A fun and romantic twist on a classic waffle. Customisable – Change up the chocolate, add toppings, or try different fruit. Want to Add This to Your Meal Plan? Would you like…

03Feb 2025 by Alex Botting No Comments

White Chocolate & Oat No-Bake Cookies

Dessert And Sweets, To Share

If you’re after a quick, high-protein snack that’s delicious and easy to make, these White Chocolate & Oat No-Bake Cookies are perfect! With just five ingredients and no oven required, you can whip up a batch in minutes. Why You’ll Love These White Chocolate & Oat Cookies High in protein – A great snack to keep you fuelled. Super easy – No baking, just melt, mix, and chill! Minimal ingredients – Simple, wholesome, and delicious. Ingredients (Makes 6 Cookies) 60g oats 65g white chocolate 1 tsp coconut oil 2 tbsp protein powder Method Step 1: Toast the oats Heat a pan over medium heat and add the oats. Stir occasionally and toast them until they turn golden brown. This enhances their flavour and gives the cookies a subtle crunch. Step…

20Jan 2025 by Alex Botting No Comments

Filo egg tarts

Breakfast, Dessert And Sweets

Easy to make High Protein Filo Egg Tarts are a delightful combination of crisp, golden pastry and a creamy, custard-like filling. Here’s why you’ll love this recipe: Quick and Easy:Made with just a few simple ingredients, these tarts come together in no time—perfect for when you’re short on time but want something special. Versatile:The recipe can be adapted to your preferences, with options for refined sugar-free sweetening or adding your favourite flavours. Perfect Texture: The contrast between the flaky, crunchy filo pastry and the smooth, creamy custard filling is absolutely irresistible. Elegant and Impressive:Despite being so simple to make, these tarts look like they’ve come straight from a patisserie, making them ideal for entertaining or elevating any occasion. Healthier Option:With yoghurt and the option to use erythritol instead of icing…

06Jan 2025 by Alex Botting No Comments

Chocolate Cloud Cheesecake

Dessert And Sweets, To Share

✅ High Protein ✅ Easy to make Are you craving something sweet but don’t want to stray too far from your healthy eating goals? This Chocolate Cloud Cake is the perfect solution! With a light, airy texture and a rich, chocolatey flavour, it’s the ideal treat to satisfy your dessert cravings without the guilt. Plus, it’s packed with protein, making it a fantastic option for those looking to add a little extra nutrition to their diet while still enjoying a decadent dessert. This cake is incredibly easy to make, so even if you’re not a seasoned baker, you can whip it up in no time. The combination of egg whites, low-fat cream cheese, and yoghurt gives it a wonderfully light texture, while the dark cocoa powder ensures it delivers all…

29Nov 2024 by Alex Botting No Comments

Cottage Cheese & Blackberry Wrap

Breakfast, Dessert And Sweets

Easy to make High Protein Looking for a quick, high-protein snack that’s both satisfying and delicious? This Cottage Cheese & Blackberry Wrap is the perfect solution! It’s easy to make, packed with protein, and offers a fun twist on savoury-sweet flavours that will leave you craving more. Whether you enjoy it for breakfast, as a midday snack, or even a light dinner, this wrap has you covered. Let’s dive into the recipe! Ingredients: 2 tbsp cottage cheese (for a creamy, protein-packed base) 2 tbsp blackberry fruit spread (adds the perfect touch of sweetness) 8g grated reduced-fat cheese (choose mozzarella or cheddar, depending on your preference) For Toppings: Peanut butter drizzle (for extra creaminess and flavour) Powdered erythritol (for a touch of sweetness without the sugar) Method: Spread the base:…

22Nov 2024 by Alex Botting No Comments

Mince Pie Cinnamon Rolls

Dessert And Sweets, To Share

Easy to make If you’re a fan of cinnamon rolls and the festive flavours of mince pie, this recipe is the ultimate mash-up you didn’t know you needed. These Mince Pie Cinnamon Rolls are soft, sweet, and filled with warming spices, raisins, apple, and a hint of citrus. Topped with a luscious brandy cream, they’re perfect for holiday breakfasts, brunches, or any time you want a seasonal treat. Ingredients For the Dough 360g strong bread flour 8g active dry yeast 40g erythritol (or caster sugar) ½ tsp salt 55g unsalted butter 200ml milk ½ tsp vanilla extract 1 large egg For the Filling 100g brown sugar 50g softened butter ½ tsp mixed spice 50g raisins, chopped 1 apple, grated and liquid squeezed out Zest of 1 orange For the…

Category: Dessert And Sweets