Healthy Dessert & Sweets

21Jul 2025 by Alex Botting No Comments

Salpicon Colombiano

Dessert And Sweets, Gluten Free, To Share, Uncategorized, Vegetarian

Salpicón Colombiano is a refreshing fruit cocktail that captures the essence of Colombian street food, colourful, vibrant, naturally sweet, and endlessly satisfying. Often enjoyed as a cooling treat during warm afternoons or festive gatherings, Salpicón Colombiano combines the best of tropical fruits with a fizzy berry soda to create a drink-dessert hybrid like no other. More than just a simple fruit salad, Salpicón Colombiano is a sensory experience: sweet, tangy, juicy, and lightly sparkling with every sip or spoonful. Nutritionally, Salpicón Colombiano is a powerhouse. It’s loaded with vitamins, minerals, and hydration benefits thanks to its rich fruit base. Papaya, for instance, is high in vitamin C, folate, and antioxidants like lycopene, which support immune function and skin health. Watermelon contributes to hydration with its high water content and is…

07Jul 2025 by Alex Botting No Comments

Raw Pistachio Brrownie Cups

Dessert And Sweets, Gluten Free, Most Popular, Snacks, To Share, Vegetarian

These Raw Pistachio Brownie Cups are an indulgent yet nourishing treat that seamlessly blends rich, chocolatey decadence with natural, whole-food ingredients. Designed for those who appreciate the art of healthy snacking without compromising on flavour, these cups are completely free from refined sugar, gluten, and dairy. They celebrate the natural sweetness of Medjool dates, the satisfying crunch of nuts, the bitterness of cacao, and the luxurious creaminess of pistachio butter, finished with a silky dark chocolate topping. Each cup offers a balanced medley of textures and tastes—chewy, crunchy, creamy, and smooth—that come together in a delightful harmony. These brownie cups are ideal for anyone embracing a plant-based lifestyle or those simply wanting a wholesome alternative to traditional sweets. Whether you're reaching for an energy-boosting afternoon snack, a mindful post-dinner dessert,…

07Jul 2025 by Alex Botting No Comments

Mango and Cherry Mini Pavlovas

Dessert And Sweets, Gluten Free, Most Popular, To Share, Vegetarian

Few desserts balance indulgence and freshness quite like a pavlova. With its crisp, cloud-like shell and soft, marshmallowy centre, pavlova is a dessert that feels simultaneously luxurious and light. This refined version Mango and Cherry Mini Pavlovas takes the classic and transforms it into a contemporary, health-conscious treat, perfect for summer entertaining or a refined afternoon indulgence. Traditionally laden with whipped cream and sugar, pavlovas are often seen as a once-in-a-while dessert. But this recipe changes that narrative by using powdered erythritol in place of sugar and substituting cream with thick, tangy Skyr yoghurt — offering a lighter, higher-protein alternative without compromising on flavour or texture. The result? An elegant, show-stopping dessert that fits seamlessly into balanced, mindful eating habits. These individual mini pavlovas are topped with a swirl of subtly…

07Jul 2025 by Alex Botting No Comments

Chocolate Strawberry Crepes

Breakfast, Dessert And Sweets, Most Popular, Vegetarian

These Chocolate Strawberry Crepes are a deliciously light and indulgent treat that brings together the rich flavour of cocoa with the freshness of ripe strawberries. Perfectly thin and tender, these crepes offer a versatile base that can be enjoyed for breakfast, brunch, dessert, or even a special occasion. Unlike traditional crepes with strawberries that might rely heavily on sugar and butter, this recipe uses healthier alternatives like erythritol as a sweetener and skyr, a thick, fat-free yoghurt, to create a creamy yet guilt-free filling. The marriage of flavours in this crepes recipe is simply irresistible. The subtle chocolate undertone in the batter complements the sweet tanginess of fresh strawberries, while the creamy filling adds a luscious texture that balances the entire dish. Using hazelnut milk adds a gentle nutty richness…

30Jun 2025 by Alex Botting No Comments

Latte Ice Cream

Dessert And Sweets, Snacks, To Share, Vegetarian

This Latte Ice Cream is a luxurious, creamy treat that perfectly captures the rich, bold flavour of coffee with a smooth, velvety texture. Inspired by the classic café favourite, this homemade ice cream brings together strong espresso, creamy milk, and high-protein yoghurt to create a refreshing dessert that coffee lovers will adore. It’s an innovative way to enjoy your daily caffeine fix, but with a chilled twist, making it perfect for warm days or whenever you fancy a sweet pick-me-up. What makes this recipe truly special is its balance of indulgence and health-conscious ingredients. By incorporating high-protein yoghurt and chia seeds, it offers added nutritional benefits without compromising on creaminess or taste. The yoghurt lends a subtle tang and boosts protein content, while the chia seeds add fibre and a…

30Jun 2025 by Alex Botting No Comments

Raw Date Brownie Cups with Berry Jam

Dessert And Sweets, Gluten Free, Meal Prep, Snacks, To Share, Vegetarian

If you're on the hunt for a sweet treat that feels indulgent but is packed with wholesome ingredients, Raw Date Brownie Cups with Berry Jam are exactly what you need. These delightful, no-bake bites offer the rich taste of chocolate brownies, balanced with a tangy burst of berry jam at the centre—all without a single grain of refined sugar, flour, or dairy. Perfectly fudgy, naturally sweet, and incredibly moreish, these cups are made for snacking, sharing, or satisfying that post-meal dessert craving. The base of these brownie cups is made from Medjool dates, which provide natural sweetness and a sticky texture perfect for binding the ingredients together. Blended with nuts, cacao powder, and a touch of vanilla and sea salt, the result is a rich, chocolatey dough that’s both satisfying and nourishing.…

12Jun 2025 by Alex Botting No Comments

Dark Chocolate and Oat No Bake Cookies

Dessert And Sweets, Meal Prep, Most Popular, Snacks, To Share, Vegetarian

These Dark Chocolate and Oat No Bake Cookies area a wonderfully simple yet satisfying creation that combines the wholesome texture of toasted oats with the luxurious depth of dark chocolate. These cookies are perfect for anyone seeking a healthier, protein-boosted option to traditional baked goods, but without compromising on taste or texture. This recipe originated from the growing trend of functional, no-fuss snacks that fuel the body and delight the palate. With just a few ingredients and a short prep time, Dark Chocolate and Oat No Bake Cookies have become a go-to for busy individuals, fitness enthusiasts, and anyone looking to enjoy a homemade snack without heating up the kitchen. What makes these cookies especially appealing is their adaptability. Whether you're a seasoned cook or a complete beginner, this recipe…

09Jun 2025 by Alex Botting No Comments

High Protein Raspberry Ice Lollies

Dessert And Sweets, Low Carb, Snacks, To Share, Vegetarian

As the British summer sun makes its brief but brilliant appearance, there’s nothing quite like reaching for a chilled, fruity treat. Ice lollies often bring back memories of childhood, garden parties, beach outings and the unmistakable hum of lawnmowers. But what if your favourite summer treat could also pack a nutritional punch. These Raspberry High Protein Ice Lollies are a refreshing mix of great taste and healthy benefits. Ideal for modern lifestyles that demand both flavour and function. Unlike traditional ice lollies that rely on refined sugars and artificial colours, these healthy ice lollies combine wholesome, real ingredients to bring you a snack that's refreshing and guilt free. At the heart of the recipe are vibrant raspberries, a classic British fruit. They add tartness, natural sweetness and antioxidants. Cottage cheese…

12May 2025 by Alex Botting No Comments

Lemon and Poppyseed Cottage Cheesecakes

Dessert And Sweets, Bakes, Gluten Free, Low Carb, Meal Prep, Most Popular, Snacks, To Share, Vegetarian

These Lemon and Poppyseed Cottage Cheesecakes are a delightful fusion of zesty citrus flavour, delicate texture, and wholesome ingredients. Designed with simplicity in mind, these bite-sized cheesecakes are a brilliant option for anyone seeking a lighter dessert that doesn’t compromise on taste. Whether you’re watching your calories or just love lemony treats, these cheesecakes tick all the right boxes. The creamy base, made from fat-free cottage cheese, provides a protein-rich foundation that blends smoothly with the zing of fresh lemon and the unique texture of poppy seeds. This recipe is a perfect example of how healthy desserts can be satisfying and indulgent. The individual portions make them ideal for entertaining, meal prepping, or just having a treat on hand that doesn’t derail your nutritional goals. Not only are they gluten-free…

06May 2025 by Alex Botting No Comments

Chocolate Banana Protein Bites

Dessert And Sweets, Snacks

When you're craving a sweet treat but want something that's both nutritious and packed with protein, these Chocolate Banana Protein Bites are the perfect solution. This simple yet delicious recipe combines the natural sweetness of banana with the indulgent flavour of chocolate, creating a satisfying snack that supports your fitness goals. Made with just a few ingredients – banana, Skyr (or high-protein yogurt), double chocolate protein powder, and optional chocolate chips – these bites are easy to prepare and perfect for a quick protein boost. The protein powder adds a rich, chocolatey flavour while helping to keep you feeling full and fuelled, making it an ideal post-workout snack or a healthy dessert. The bananas provide natural sugars, potassium, and a touch of creaminess, while the Skyr or high-protein yogurt offers an extra…

Category: Dessert And Sweets