27Jan 2025 by Alex Botting No Comments
Veggie Breakfast Egg Cups

Veggie Breakfast Egg Cups

Breakfast
Looking for a healthy, quick breakfast or a nutritious snack that’s packed with protein and full of vibrant vegetables? These Veggie Breakfast Egg Cups are the perfect solution! Whether you’re on the go in the morning, need something to prepare in advance for a busy week, or just want a light yet filling snack, these egg cups have you covered. With the goodness of eggs, reduced-fat cheese, and colourful veggies, it’s the perfect way to fuel your day. And the best part? They’re incredibly easy to make, requiring only a few simple ingredients and just a short time in the oven or air fryer. These Veggie Breakfast Egg Cups are versatile, allowing you to play around with different ingredients based on what you have on hand. You can even make…
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27Jan 2025 by Alex Botting 2 Comments
Carrot Cake Breakfast Muffins

Carrot Cake Breakfast Muffins

Breakfast, To Share
  Easy to make   High Protein   Vegan Looking for a wholesome, easy-to-make breakfast option that feels like a treat but fuels you for the day? These Carrot Cake Breakfast Muffins tick all the boxes: they’re vegan, high-protein, and require just a handful of simple ingredients. Whether you’re meal-prepping for the week or whipping up something quick for a cosy morning, these muffins are bound to become a favourite. Macros per muffin:  95kcal - 6g protein - 14g carbs - 2g fat Why You’ll Love This Recipe High Protein: Thanks to the optional vanilla protein powder and natural goodness from oats. Vegan: No eggs or dairy, just plant-based goodness. Quick & Easy: Just one bowl and 20 minutes in the oven! Customisable: Add your favourite nuts, dried fruit, or spices to…
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20Jan 2025 by Alex Botting No Comments
Filo egg tarts

Filo egg tarts

Breakfast, Dessert And Sweets
  Easy to make   High Protein Filo Egg Tarts are a delightful combination of crisp, golden pastry and a creamy, custard-like filling. Here’s why you’ll love this recipe: Quick and Easy:Made with just a few simple ingredients, these tarts come together in no time—perfect for when you’re short on time but want something special. Versatile:The recipe can be adapted to your preferences, with options for refined sugar-free sweetening or adding your favourite flavours. Perfect Texture: The contrast between the flaky, crunchy filo pastry and the smooth, creamy custard filling is absolutely irresistible. Elegant and Impressive:Despite being so simple to make, these tarts look like they’ve come straight from a patisserie, making them ideal for entertaining or elevating any occasion. Healthier Option:With yoghurt and the option to use erythritol instead of icing…
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13Jan 2025 by Alex Botting 1 Comment
High-Protein Egg Salad

High-Protein Egg Salad

Breakfast, Lunch
Looking for a quick, satisfying, and protein-packed meal? This High-Protein Egg Salad is the perfect choice. Whether you need a nutritious lunch, a post-workout snack, or a light yet filling dinner, this easy recipe comes together in minutes. Combining creamy cottage cheese, rich egg yolks, and tangy gherkins, it delivers a flavourful twist on the traditional egg salad while keeping things high in protein and low in carbs. With just a handful of ingredients and minimal prep, you’ll have a delicious, versatile dish that can be enjoyed in so many ways—on its own, in a sandwich, wrapped in a tortilla, or as a topping for crunchy toast. Plus, it’s perfect for meal prep, making healthy eating effortless throughout the week. If you’re after something quick, delicious, and packed with nutrients,…
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29Nov 2024 by Alex Botting No Comments
Cottage Cheese & Blackberry Wrap

Cottage Cheese & Blackberry Wrap

Breakfast, Dessert And Sweets
  Easy to make   High Protein Looking for a quick, high-protein snack that’s both satisfying and delicious? This Cottage Cheese & Blackberry Wrap is the perfect solution! It’s easy to make, packed with protein, and offers a fun twist on savoury-sweet flavours that will leave you craving more. Whether you enjoy it for breakfast, as a midday snack, or even a light dinner, this wrap has you covered. Let’s dive into the recipe! Ingredients: 2 tbsp cottage cheese (for a creamy, protein-packed base) 2 tbsp blackberry fruit spread (adds the perfect touch of sweetness) 8g grated reduced-fat cheese (choose mozzarella or cheddar, depending on your preference) For Toppings: Peanut butter drizzle (for extra creaminess and flavour) Powdered erythritol (for a touch of sweetness without the sugar) Method: Spread the base:…
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19Nov 2024 by Alex Botting No Comments
Egg Filo Pie Recipe

Egg Filo Pie Recipe

Breakfast, Lunch, To Share
  Easy to make   High Protein If you’re looking for a quick, high-protein meal that’s bursting with flavour, this Egg Filo Pie is a must-try! Perfect for breakfast, lunch, or even a light dinner, this dish combines fluffy eggs, crispy filo pastry, and a delicious mix of veggies and ham. Plus, it’s super easy to make—no fancy techniques required! Why You’ll Love This Recipe High Protein: Packed with protein from eggs, ham, and cheese, it’s a great choice for anyone looking to boost their intake. Easy to Make: With just a few simple steps, this dish comes together quickly in a single pan. Versatile: Feel free to swap in your favourite vegetables or add extra ingredients like spinach or mushrooms. Ingredients You’ll Need 4 eggs 130 g filo pastry 120…
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21Oct 2024 by Alex Botting No Comments
Egg & Sausage Breakfast Waffle

Egg & Sausage Breakfast Waffle

Breakfast, Lunch
  Easy to make   High Protein Looking for a high-protein breakfast that’s quick, satisfying, and a little bit different? This Egg & Sausage Breakfast Waffle is the perfect way to start your day. It’s a simple twist on classic breakfast ingredients, combining fluffy egg waffles, savoury sausage, and melty cheese into one delicious sandwich! Packed with protein and ready in minutes, it’s the perfect fuel for your morning. Why You’ll Love This Recipe:  High in Protein: Eggs and sausage provide a solid protein boost to keep you full and energised. Quick & Easy: With just a few ingredients and minimal prep, this breakfast is done in no time. Perfect for On-the-Go: Easy to hold and eat, making it ideal for busy mornings. Ingredients:  3 eggs 150g sausage patty (sausage meat)…
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15Oct 2024 by Alex Botting No Comments
Pumpkin Pop Tarts

Pumpkin Pop Tarts

Breakfast, Dessert And Sweets
  Easy to make   High Protein As the leaves begin to change and the air turns crisp, there’s no better way to embrace the flavors of fall than with homemade Pumpkin Pop Tarts. These delightful, healthy pop tarts combine a delicious pumpkin purée filling with a lightly sweetened, oat-flour crust, making them a perfect snack or breakfast treat. Plus, with a drizzle of melted white chocolate on top, they’re an irresistible combination of wholesome and indulgent. Why Make Pumpkin Pop Tarts at Home? Shop-bought pop tarts are convenient, but they’re often packed with sugar and artificial ingredients. By making your own, you control the ingredients and can enjoy a healthier, protein-packed version that’s perfect for a fall morning or afternoon snack. These pop tarts are not only gluten-free but also…
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24Sep 2024 by Alex Botting No Comments
Arepa De Huevo

Arepa De Huevo

Breakfast, To Share
  Easy to make This is one of the most popular arepas in Colombia particularly in the Caribbean coast. These are eaten as street food but also breakfast of lunch, any time is good for these really. Made with yellow maize and stuffed with an egg before being fried again. Buen provecho! Here are the ingredients you will need: 1 cup maize flour 1 cup water 1 tsp salt 4 eggs Vegetable oil for frying Method: In a bowl mix the flour, salt and water. Mix well until you have a soft dough Divide the mix into 4 portions (leave aside a little bit of dough for later) for a ball and using some cling film flatten the dough so it is around 1/2 cm thick Heat some oil in…
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22Sep 2024 by Alex Botting No Comments
Pistachio Babka

Pistachio Babka

Breakfast, To Share
  Easy to make I have become a big lover of babka bread, I first tried it a while ago when I made some babka rolls and since then I wanted to try a loaf version. I used my pistachio butter recipe for the filling and my usual yeast based bread recipe. If you are unsure about baking or think it is too complicated I was there a few months ago and have realised it is not complicated and actually so satisfying. Here are the ingredients you will need: 480g strong bread flour 10g dried active yeast 50g erythritol or caster sugar 75g unsalted butter 270ml milk 1/2 tsp vanilla paste 1/2 tsp salt 2 medium eggs For the filling  Pistachio butter For the glaze: 150ml water mixed with 2…
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