Tiramisu Pancake

Tiramisu Pancake

Breakfast, Single Serve
✅ Easy to make ✅ High Protein If you love tiramisu and pancakes I would highly recommend trying this recipe, instead of making a few smaller pancakes I just went for a big one which almost felt like a cake, it was very delicious and will make the start of your day amazing! Here are the ingredients you will need: 1/2 cup self raising flour 1 egg white 1 banana 1 scoop vanilla protein (optional) 1 tsp baking powder 100ml strong black coffee Topping: 2 tbsp mascarpone cheese 1 tsp powdered erythritol Method: Blend all the ingredients together until well combined Cook over a medium heat skillet, once the top starts bubbling flip the pancake, cook the other side until golden brown Mix the mascarpone and powdered erythritol and smooth…
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Blueberry and Mascarpone Pastries

Blueberry and Mascarpone Pastries

Bakes, Breakfast, Dessert And Sweets, To Share, Vegetarian
✅ Easy to make Nothing gets me out of bed easier than a freshly baked pastry for breakfast. I love the flakiness and when combined with soft cheese and fruit it is something magical. Here are the ingredients you will need: Ready rolled puff pastry Mascarpone cheese (check my recipe) Blueberries Method: Cut your puff pastry into approximately 10cm squares, using a small knife make some cuts in the corners around 1/2 cm from the edge Food each corner to the middle pressing so it stays, add some mascarpone cheese in the middle and top with a blueberry I glazed the pastries with a simple syrup and milk mix but you could also use egg wash Bake at 180c for around 15 minutes or until golden brown. Enjoy! You can see…
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Ham & Cheese Arepa Waffle

Ham & Cheese Arepa Waffle

Breakfast, Lunch, Most Popular
✅ Easy to make Back at home arepas are our main bread and the traditional way is to cook them over a skillet, I knew they would work perfectly in the waffle maker but OMG did they work, the most delicious crispy arepa I have ever had. Here are the ingredients you will need: 320g white maize flour 30g light butter Pinch of salt  Around 350ml warm water (add more is mix too dry)  I used ham and cheese for the filling Method: Mix the flour, butter, water and salt Divide the dough into small size balls, flatten. To one thin arepa add some cheese and ham then cover with another thin arepa Add some sprays to your pre heated waffle maker and cook until it is as crispy as…
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Chocolate Orange Pancake

Chocolate Orange Pancake

Breakfast
✅ Easy to make  ✅ High Protein I know chocolate orange is a flavour which divides the crowd but I am a lover so here is this version made into a giant pancake because it requires let’s flipping and honestly it is absolutely delicious! Here are the ingredients you will need: 1/2 cup self raising flour 1 egg white 1 banana 1 scoop chocolate protein (optional) 1 tbsp unsweetened cocoa powder 1 tsp baking powder 100ml almond milk Orange slices to top Method: Blend all the ingredients together until well combined Heat a frying pan and add some coconut oil, once it is hot add the orange slices and pour the pancake mix over them Flip the pancake carefully, once both sides are cooked served with some chocolate sauce. Enjoy!…
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Chili Mozzarella Eggs

Chili Mozzarella Eggs

Breakfast, Lunch
✅ Easy to make  ✅ High Protein I’ve been blow away by the response to my crispy mozzarella eggs video so I thought to bring you a new version including the viral chilli oil eggs Here are the ingredients you will need: Eggs chili crisp oil Mozzarella cheese Tortilla Method: Over a medium heat non stick frying pan, add some chili crisp oil, sprinkle some grated mozzarella cheese, once it melts crack an egg on top and cover with a lid. Once the egg is cooked to your preference remove the lid and serve over a tortilla, I added some salt, herbs and parsley, enjoy! You can see this recipe on instagram: 
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Caramelised Banana Waffle

Caramelised Banana Waffle

Breakfast, Dessert And Sweets, Single Serve, Vegetarian
✅ Easy to make This is a simple yet delicious way to caramelise bananas, simple put them in your waffle maker and voila! Here are the ingredients you will need: 1 banana 3 to 4 tbsp coconut yoghurt Melted chocolate Chopped nuts Method: Add a banana to a waffle maker and cook until caramelised Spread some coconut yoghurt on a plate, top with the banana, melted chocolate and nuts. Enjoy! You can see this recipe on instagram: 
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Caramelised Banana Pancake

Caramelised Banana Pancake

Breakfast, Single Serve
✅ High Protein ✅ Easy to make Pancakes are my go to breakfast and this is one of my favourite ways to have them! Delicious caramelised bananas with a fluffy pancake, just what you need to start your day the best way! Here are the ingredients you will need: 1/2 cup self raising flour  1 egg white  1 banana (some extra for the topping)  1 scoop vanilla protein (optional)  1 tsp baking powder  100ml almond milk Method: Blend all the ingredients together until well combined Chop the extra banana. Heat a frying pan, add some coconut oil and sugar free syrup Fry the banana until starts to caramelise, turn the heat down and pour the pancake mix over the bananas Flip the pancake carefully, once both sides are cooked served…
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Chocolate Shell Kiwi Chia Pudding

Chocolate Shell Kiwi Chia Pudding

Breakfast, Vegetarian
✅ Easy to make  ✅ Vegan Chia puddings are a great way to include more fibre to your diet and keep your gut healthy, this version is sugar free but very delicious. Here are the ingredients you will need: 1 kiwi 200ml plant milk 1 tbsp erythritol 1/4 cup chia seeds For the shell  15g sugar free dark chocolate  1 tsp coconut oil  3 drops chocolate stevia liquid Method: To a blender add kiwi, plant milk and erythritol Add the liquid to an air tight container followed by the chia seeds, leave on the fridge for at least an hour Melted the chocolate with coconut oil and stevia Serve the chia pudding and top with the melted chocolate. Enjoy! You can see this recipe on instagram: 
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Cheesy Arepa Bites

Cheesy Arepa Bites

Breakfast, Air Fryer, Lunch, Other, Vegetarian
✅ High Protein ✅ Easy to make Growing up in Colombia we had more arepas than bread and it is something that I really miss here in the Uk. Maize flour is available in more stores these days, I hope you hice these a try! Here are the ingredients you will need: 320g white maize flour 30g light butter Pinch of salt  Around 350ml warm water (add more is mix too dry) Reduced fat cheese chopped in cubes for the filling Method: Mix the flour, butter, water and salt Divide the dough into small bite size balls, flatten and add some cheese in the middle then roll again to cover the cheese Sprinkle some olive oil and air fry for 15minutes at 170c You can see this recipe on instagram: 
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Apple & Chocolate Pancakes

Apple & Chocolate Pancakes

Breakfast
✅ High Protein ✅ Easy to make ✅ Vegan Here are the ingredients you will need: 1 cup almond milk 1 tsp apple cider vinegar@willysacv 1 cup flour self raising flour 1 scoop vanilla vegan extreme 1 tbsp coconut oil 1 apple Dark chocolate melted Instructions: Mix the oat milk with ACV and set aside In a large bowl sieve the flour, protein powder and baking powder. Add the milk mix and coconut oil to it and mix well  Cut the apple in rings and then remove the seeds  Dip the apple rings in the chocolate and leave to set Dip the chocolate covered apple rings in the pancake batter and cook over a medium heat frying pan Once golden brown turn and cook the other side, coat them in…
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