Breakfast Archives - Page 10 of 13 - Alexarciab Healthy Recipes

13May 2024 by Alex Botting No Comments

Blueberry & Mozzarella Croissants

✅ Easy to make ✅ No added sugar When I think about a breakfast that will get me out of bed very quickly I always think about croissants. There is something about flakey pastry which I just love, pair them with St Dalfour Blueberry Spread for the ultimate sweet breakfast treat. Using ready rolled puff pastry makes these so easy to make, add sone mozzarella cheese for that all important cheese melt! These will keep fresh for a couple of days but best to enjoy them warm. Here are the ingredients you will need: 1 sheet of ready rolled puff pastry Around 3 tbsp St Dalfour blueberry spread Mozzarella cheese (sliced or grated) Egg wash and chopped pistachios to top Method: Spread the blueberry jam over one side of the…

04May 2024 by Alex Botting No Comments

Arepa de Choclo

Breakfast, To Share

Arepa de Choclo, also known as sweet corn arepas, is a traditional South American dish, particularly popular in Colombia and Venezuela. These delicious griddle cakes offer a unique twist on the classic arepa by incorporating sweet elements into the batter, resulting in a rich, comforting, and slightly sweet flavour that pairs beautifully with melted cheese. Typically made using yellow maize flour, Arepa de Choclo boasts a golden hue and hearty texture that makes it stand out on any breakfast or brunch table. Unlike their savoury counterparts, these arepas are sweetened, often with sugar or a sugar alternative like erythritol, making them a healthier choice for those watching their sugar intake. The batter is enriched with egg, milk, and water to create a smooth, pourable consistency that crisps up beautifully in…

04May 2024 by Alex Botting No Comments

Apple Pie Cottage Cheese Pancakes

Breakfast

✅ Easy to make ✅ High Protein Cottage cheese pancakes are one of the best breakfast for a quick delicious start of the day. If you haven’t given cottage cheese a try and in spite of the appearance I promise you these will convert you into a lover. The cheese makes these pancakes moist and fluffy, naturally high in protein, easy to make and so delicious. Here are the ingredients you will need:: 1 cup cottage cheese (around 150g) 1 egg 1/4 cup oat flour 1/2 tsp Baking powder 1 tsp mixed spice 2 tbsp sweetener Topping: 1/2 apple chopped Maple syrup Mixed spice Method: In a large bowl mix all the pancake ingredients, over a medium heat frying pan cook until golden brown Mix the apple, syrup and mixed…

01May 2024 by Alex Botting No Comments

Ham & Cheese Croissants

Breakfast, To Share

✅ High Protein ✅ Easy to make When I think about a breakfast that will get me out of bed very quickly I always think about croissants. There is something about flakey pastry which I just love, pair them with ham and cheese for the ultimate energy booster ready in no time. Using ready rolled puff pastry makes these so easy to make, spread some extra cream cheese because the cheesier the better right? These will keep fresh for a couple of days but best to enjoy them warm. Here are the ingredients you will need:: 1 sheet of ready rolled puff pastry Around 3 tbsp reduced fat cream cheese 3 slices of honey roasted ham 3 slices reduced fat cream cheese Egg wash and sesame seeds to top Method:…

25Apr 2024 by Alex Botting No Comments

Cookie Dough Stuffed Pancakes

Breakfast

✅ High Protein ✅ Easy to make ✅ Vegan Cookie dough has been making an appearance in a lot of recipes recently so I thought to combine it with my high protein healthier pancakes. These were absolutely delicious and will make your day start the right way. The cookie dough filling is a simple vegan mix which is my go to, the chocolate chips are optional but definitely make this even more delicious. Here are the ingredients you will need:: For the pancakes: 1 cup almond milk 1 tsp apple cider vinegar (ACV) 1 cup flour self raising flour 1 scoop vanilla protein powder 1 tbsp coconut oil For the cookie dough: 1/4 cup oat flour (blended oatmeal) 2 tbsp peanut butter 2-3 tbsp maple syrup Dark chocolate chips Method: Mix…

25Apr 2024 by Alex Botting No Comments

Easy Orejitas Palmiers Cookies

Bakes, Breakfast, Dessert And Sweets, Meal Prep, Snacks, To Share

Flaky, golden, and irresistibly sweet, these Mexican-style orejitas cookies (a beloved pan dulce!) are made with just two ingredients and a sprinkle of cinnamon magic. There’s something magical about opening the oven to a tray of warm, golden orejitas cookies, the sweet scent of caramelized pastry always transports me straight back to childhood. In many Latin American homes, orejitas (Spanish for “little ears”) are a beloved treat, while the French know them as palmiers. Whether you call them elephant ears cookies, petite palmiers, or simply “those flaky puff pastry swirls,” they’re an elegant yet incredibly easy bake. From a nutrition coach’s lens, these are the kind of treats I love; portion-friendly, simple ingredients, and easy to make without processed extras. You get a crisp, buttery bite without needing butter in the dough itself! Ingredients and…

25Apr 2024 by Alex Botting No Comments

Banana Bread

Breakfast, Single Serve

✅ Easy to make Banana bread is one of my favourite cakes, this single serve version is super easy to make, perfect for a nourishing breakfast, dessert or snack. The key to get a very moist banana bread is to use very ripe bananas, the ones with black spots, they give a richer and sweeter banana flavour and yet make a like fluffy cake. Here are the ingredients you will need: 1 very ripe banana 1 egg 1 teaspoon vanilla extract 1 tbsp erythritol 1 tbsp milk 1/2 tsp baking powder Pinch of salt 1 tbsp flour 2 tbsp oat flour Walnut and chocolate chips are optional Method: In a bowl, mash the banana add egg, vanilla erythritol, milk and mix well Add the flours, baking powder, walnut and chocolate…

13Apr 2024 by Alex Botting No Comments

Spiced Pineapple Pancakes

Breakfast

✅ Easy to make ✅ High Protein ✅ Vegan I shared some spiced apple pancake recipes and you loved them so much that I decided to make a more tropical version with pineapple, the pineapple is so juicy that it makes this pancakes moist and delicious, a perfect weekend breakfast Here are the ingredients you will need: 1 cup almond milk 1 tsp apple cider vinegar (ACV) 1 cup flour self raising flour 1 scoop vanilla protein powder 1 tbsp coconut oil Cinnamon Sugar free salted caramel syrup Pineapple rings Method: Mix the oat milk with ACV and set aside In a large bowl sieve the four, protein powder and baking powder. Add the milk mix and coconut oil to it and mix well Cut the pineapple in rings and then…

09Apr 2024 by Alex Botting No Comments

Feta Egg Croissant

Breakfast

✅ Easy to make ✅ High Protein You asked for more breakfast recipes and I have listened! While I usually go for sweet breakfast some days what I fancy is savoury and this cheesy egg croissant was so good! I combined the viral feta egg idea with a buttery croissant, it is a super easy yet delicious recipe which can be made in no time. Here are the ingredients you will need: Crumbled feta, you can use as much as you like 2 eggs 1 croissant Method: Over a medium heated non stick skillet add the crumbled feta, whisk the eggs and add on top, season to taste Slice your croissant and when the egg mixture is starting to cook add the open croissant on top, cover with a lid…

09Apr 2024 by Alex Botting No Comments

Fluffy Blueberry Pancakes

Breakfast

✅ Easy to make I had wanted to make these Japanese style pancakes for so long and when I saw the St Dalfour blueberry spread it just made sense to combine them, the result are these super fluffy pancakes with no added sugar, real fruit and so delicious! Here are the ingredients you will need: 2 eggs 2 tbsp milk 1/4 tsp vanilla extract 1/4 cup self raising flour 2 tbsp erythritol St Dalfour blueberry spread Method: Separate the egg yolks from whites, set the whites aside Add the milk and vanilla extract to the yolks, whisk until thick and frothy. Sift the flour into the bowl and mix well Add the erythritol to the whites and start beating with a hand whisker until they form soft peaks Add 1/3…

Category: Breakfast