Christmas Egg Casserole with Cottage Cheese

Christmas Egg Casserole with Cottage Cheese

Bakes, Breakfast, Gluten Free, Meal Prep
Every year after Christmas Day, I look forward to this christmas egg casserole almost as much as the main feast itself. It is one of my favourite ways to reduce food waste, use up leftover turkey and veg, and create something wholesome and satisfying with very little effort. As a nutrition coach, I love recipes like this because they strike such a great balance between convenience and nourishment. With plenty of protein, colourful vegetables, and almost no prep, this cottage cheese egg casserole makes the days after Christmas feel calmer, easier, and a little more delicious. This recipe has become a tradition in my home for a reason. It’s incredibly flexible, naturally a healthy egg casserole, and works beautifully as breakfast, lunch, or an easy dinner. Plus, it’s naturally a…
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Best Colombian Buñuelos Recipe (Cheese Fritters)

Best Colombian Buñuelos Recipe (Cheese Fritters)

Bakes, Snacks, To Share, Vegetarian
If you grew up in Colombia, you know the arrival of Colombian Buñuelos on bakery counters means the Christmas season is on its way. Even though buñuelos are enjoyed year-round, they hold a special place in Colombian holiday celebrations. As someone who grew up with these cheesy, golden bites of joy, I can tell you that the first warm bite—crispy on the outside, soft and airy inside—always brings back childhood memories. From a nutrition-coaching perspective, I love sharing recipes like this because they encourage a mindful, cultural approach to food. These cheese fritters are traditionally deep-fried, but they are naturally light rather than greasy, and incredibly satisfying in just one or two portions. If you’ve ever wondered how to make buñuelos at home or wanted a simplified, reliable Colombian buñuelos…
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Christmas Spiced Bread Pudding

Christmas Spiced Bread Pudding

Air Fryer, Bakes, Dessert And Sweets, Snacks, To Share
There is something magical about pulling a warm christmas bread pudding from the oven on a cold December afternoon. It’s the kind of old fashioned, easy christmas dessert that feels both nostalgic and deeply comforting. As a nutrition coach, I love this recipe because it transforms leftovers—especially those end pieces of brioche bread or slightly stale loaves into a wholesome, satisfying treat without unnecessary fuss. This festive version is lightly sweetened, gently spiced, and beautifully adaptable. Whether you lean toward a classic bread pudding christmas flavour or prefer something closer to pumpkin spice pudding, this holiday bread pudding fits right in. It’s also a great entry-level baking project for anyone wanting an easy christmas bread dessert that’s homemade, family-friendly, and warming from the inside out.   Ingredients 200 g stale…
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Mini Turkey Meatballs with Cranberry Glaze

Mini Turkey Meatballs with Cranberry Glaze

Air Fryer, Bakes, Low Carb, Meal Prep, Snacks, To Share
These Mini Turkey Meatballs with Cranberry Glaze are one of those appetizers that disappear the moment you set them down. They’re tender, lightly herbed, and coated in a tangy-sweet cranberry glaze that tastes just like Thanksgiving, only bite-sized. As a nutrition coach, I love serving these for gatherings because they deliver the flavor and comfort of classic holiday meatballs but with lean protein, balanced sweetness, and a fraction of the heaviness. They’re naturally lighter, crowd-friendly, and perfect for meal prep or quick snacks through the holidays. Whether you make them in the oven or as air fryer turkey meatballs, you’ll end up with juicy, golden bites that pair beautifully with your favorite sides or as part of a holiday appetizer spread.   Ingredients For the Meatballs 1 lb (450 g)…
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Caramel Apple Chips with Cinnamon Cheesecake Dip

Caramel Apple Chips with Cinnamon Cheesecake Dip

Air Fryer, Bakes, Dessert And Sweets, Gluten Free, Snacks, To Share, Vegetarian
If you’re craving something sweet, crunchy, and cozy for fall, these Caramel Apple Chips with Cinnamon Cheesecake Dip will be your new favorite snack or easy Thanksgiving appetizer. They give all the nostalgic caramel apple flavor you love but in a light, wholesome, bite-sized form. As a nutrition coach, I love recipes like this because they balance indulgence and nourishment. You get fiber from apples, protein from Greek yogurt, and just enough caramel-maple drizzle for that holiday sweetness. These make a perfect healthy Thanksgiving appetizer, lunchbox snack, or even a post-dinner treat with tea.   Ingredients For the Apple Chips 2–3 large apples (Honeycrisp, Fuji, or Gala work best)Coach tip: Honeycrisp gives a natural sweetness and crisp texture. Use Granny Smith for a tangier flavor. ½ tsp ground cinnamon —…
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Cheesy Zucchini Fritters with Herbed Greek Yogurt Dip

Cheesy Zucchini Fritters with Herbed Greek Yogurt Dip

Air Fryer, Bakes, Gluten Free, Lunch, Meal Prep, Snacks, To Share, Vegetarian
If you’re looking for a way to make vegetables indulgent and irresistible, these Cheesy Zucchini Fritters with Herbed Greek Yogurt Dip are exactly that. Crispy on the outside, tender inside, packed with zucchini and cheese, they’re a favorite for healthy appetizers, vegetarian Thanksgiving guests, or anytime you want a veggie-forward treat. From a nutrition coaching perspective, fritters like these are a great way to get fiber, protein, and healthy fats in one bite. Pairing them with a Greek yogurt dip adds protein and tang without excess calories. These fritters are versatile, easy to make, and perfect for easy Thanksgiving appetizers.   Ingredients For the Zucchini Fritters 2 medium zucchinis, grated (about 12 oz / 340 g) 1 teaspoon salt (5 g) ½ cup oat flour (60 g; made by blitzing…
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Hot Honey Roasted Brussels Sprout Skewers

Hot Honey Roasted Brussels Sprout Skewers

Air Fryer, Bakes, Gluten Free, Low Carb, Meal Prep, Snacks, To Share, Vegetarian
Crispy, tender, and perfectly sweet-spicy, the ultimate appetizer for sharing If you’ve ever thought Brussels sprouts were boring, these Hot Honey Roasted Brussels Sprout Skewers are about to change your mind. This easy, crowd-pleasing brussels sprouts recipe transforms humble veggies into something crispy, sticky, and totally irresistible. Think honey roasted Brussels sprouts threaded onto skewers, kissed with red pepper flakes, and finished with a warm drizzle of hot honey. Whether you roast them in the oven, toss them in your air fryer, or even grill them outdoors, you’ll end up with brussels sprouts crispy on the outside, tender inside, and loaded with that addictive sweet spicy kick. As a nutrition coach, I love this recipe because it’s a perfect example of “indulgent balance.” You get fiber, antioxidants, and flavor all…
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Healthier Coxinhas

Healthier Coxinhas

Air Fryer, Bakes, Lunch, Meal Prep, Snacks, To Share, Uncategorized
These Healthier Coxinhas or Brazilian Chicken Croquettes are a lighter twist on one of Brazil’s most beloved street foods. Traditionally deep-fried and indulgent, these Healthier Coxinhas are air-fried or baked to achieve the same crispy, golden exterior without excess oil. Inside, they’re filled with a savory mixture of shredded chicken, cream cheese, onion, garlic, and fresh herbs, all wrapped in a soft dough made from chicken broth and flour. The result is a perfect balance of crisp, creamy, and comforting flavors in every bite. Nutritionally, these Healthier Coxinhas are packed with lean protein from the chicken breast, healthy fats from olive oil, and vitamins from onion, garlic, and herbs. Air frying instead of deep frying reduces the overall fat content while still providing the crunchy coating that makes coxinhas so…
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Pumpkin Spice Steamed Buns

Pumpkin Spice Steamed Buns

Air Fryer, Bakes, Dessert And Sweets, Vegetarian
These Pumpkin Spice Steamed Buns are the ultimate fall treat that combine the comforting warmth of pumpkin spice with the soft, pillowy texture of traditional steamed buns. Perfect for autumn, these buns bring together the cozy flavors of cinnamon, nutmeg, cloves, and ginger, wrapped in a soft dough with a surprise biscoff-inspired filling. What makes these Pumpkin Spice Steamed Buns so special is their balance between indulgence and wholesome nutrition. The yeast-leavened dough provides a good source of complex carbohydrates for energy, while the pumpkin spice blend adds antioxidants and anti-inflammatory properties. When enjoyed in moderation, Pumpkin Spice Steamed Buns can be a satisfying sweet snack without being overly heavy. They’re an ideal alternative to fried pastries, as steaming requires no added oils, which helps keep fat content lower. These…
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Cheesy Egg Filo Pastry

Cheesy Egg Filo Pastry

Bakes, Breakfast, Lunch, Single Serve, Snacks, Vegetarian
This Cheesy Egg Filo Pastry is a delightful dish that combines the crisp, delicate texture of filo pastry with the comforting richness of cheese and the wholesome satisfaction of an egg. This simple yet impressive recipe showcases how a few everyday ingredients can be transformed into something that feels indulgent and nourishing at the same time. This Cheesy Egg Filo Pastry is the kind of dish that fits seamlessly into any meal of the day—it can be enjoyed as a hearty breakfast, a light lunch, or even as part of a brunch spread with friends and family. From a nutritional perspective, this Cheesy Egg Filo Pastry provides a balance of protein, healthy fats, and carbohydrates. The egg is the star, delivering high-quality protein, essential vitamins such as B12 and D,…
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