Healthier Coxinhas

Healthier Coxinhas

Air Fryer, Bakes, Lunch, Meal Prep, Snacks, To Share, Uncategorized
These Healthier Coxinhas or Brazilian Chicken Croquettes are a lighter twist on one of Brazil’s most beloved street foods. Traditionally deep-fried and indulgent, these Healthier Coxinhas are air-fried or baked to achieve the same crispy, golden exterior without excess oil. Inside, they’re filled with a savory mixture of shredded chicken, cream cheese, onion, garlic, and fresh herbs, all wrapped in a soft dough made from chicken broth and flour. The result is a perfect balance of crisp, creamy, and comforting flavors in every bite. Nutritionally, these Healthier Coxinhas are packed with lean protein from the chicken breast, healthy fats from olive oil, and vitamins from onion, garlic, and herbs. Air frying instead of deep frying reduces the overall fat content while still providing the crunchy coating that makes coxinhas so…
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Pumpkin Spice Steamed Buns

Pumpkin Spice Steamed Buns

Air Fryer, Bakes, Dessert And Sweets, Vegetarian
These Pumpkin Spice Steamed Buns are the ultimate fall treat that combine the comforting warmth of pumpkin spice with the soft, pillowy texture of traditional steamed buns. Perfect for autumn, these buns bring together the cozy flavors of cinnamon, nutmeg, cloves, and ginger, wrapped in a soft dough with a surprise biscoff-inspired filling. What makes these Pumpkin Spice Steamed Buns so special is their balance between indulgence and wholesome nutrition. The yeast-leavened dough provides a good source of complex carbohydrates for energy, while the pumpkin spice blend adds antioxidants and anti-inflammatory properties. When enjoyed in moderation, Pumpkin Spice Steamed Buns can be a satisfying sweet snack without being overly heavy. They’re an ideal alternative to fried pastries, as steaming requires no added oils, which helps keep fat content lower. These…
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Cheesy Egg Filo Pastry

Cheesy Egg Filo Pastry

Bakes, Breakfast, Lunch, Single Serve, Snacks, Vegetarian
This Cheesy Egg Filo Pastry is a delightful dish that combines the crisp, delicate texture of filo pastry with the comforting richness of cheese and the wholesome satisfaction of an egg. This simple yet impressive recipe showcases how a few everyday ingredients can be transformed into something that feels indulgent and nourishing at the same time. This Cheesy Egg Filo Pastry is the kind of dish that fits seamlessly into any meal of the day—it can be enjoyed as a hearty breakfast, a light lunch, or even as part of a brunch spread with friends and family. From a nutritional perspective, this Cheesy Egg Filo Pastry provides a balance of protein, healthy fats, and carbohydrates. The egg is the star, delivering high-quality protein, essential vitamins such as B12 and D,…
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Lighter Crème Brûlee

Lighter Crème Brûlee

Bakes, Dessert And Sweets, Gluten Free, Meal Prep, To Share, Uncategorized, Vegetarian
This Lighter Crème Brûlée is a modern, nutritious twist on the classic French dessert that balances indulgence with health-conscious choices. Traditionally known for its decadent texture and rich cream content, the original crème brûlée can be quite heavy and calorie-dense. However, Lighter Crème Brûlée replaces cream with Skyr, a thick Icelandic yoghurt that’s low in fat and rich in protein, making it an excellent alternative for anyone looking to enjoy a gourmet dessert without the guilt. This version of Lighter Crème Brûlée is especially suited for those who are mindful of their sugar and fat intake but still crave the luxurious mouthfeel of a traditional custard. With the optional addition of vanilla whey or casein protein powder, each serving becomes a satisfying source of lean protein, ideal for post-workout recovery…
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Rice Paper Egg Pizza

Rice Paper Egg Pizza

Air Fryer, Bakes, Gluten Free, Lunch, Most Popular, Snacks, To Share, Uncategorized
This Rice Paper Egg Pizza is a creative and nutritious twist on traditional pizza, blending Asian-inspired ingredients with familiar Western-style toppings. This innovative dish makes use of rice paper sheets as the base, creating a thin, crisp and gluten-free alternative to traditional pizza dough. The rice paper is softened and then layered with a whisked egg mixture, forming a cohesive foundation that's both high in protein and low in carbohydrates. Topped with fresh vegetables, tuna, and melted cheese, this dish is perfect for a quick lunch, light dinner, or even a hearty snack. The appeal of this Rice Paper Egg Pizza lies in its simplicity and versatility. It’s a fuss-free recipe requiring minimal preparation, and it bakes in under 20 minutes. The method involves soaking rice paper in an egg-and-milk…
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Pizza Focaccia

Pizza Focaccia

Bakes, Lunch, Snacks, To Share
This Pizza Focaccia is the perfect marriage of two Italian classics — the airy, olive oil-rich focaccia and the universally adored pizza. This hybrid dish combines the chewiness and rustic charm of a traditional focaccia bread with the rich toppings and tomato base that define a comforting slice of pizza. Whether served as a main, appetiser, or snack, this dish delivers indulgent flavour with a homemade touch. Originating from the Ligurian coast of Italy, focaccia is a flat, oven-baked bread that's beloved for its light interior and golden, crisp crust. When turned into a pizza-style creation, it becomes an irresistible canvas for bold toppings and vibrant ingredients. This version embraces Mediterranean simplicity while also adding a twist with spicy kabanos sausage and roasted aubergines for a rich, smoky depth. Pizza Focaccia is…
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Kerala Egg Puffs

Kerala Egg Puffs

Bakes, Breakfast, Snacks, To Share
Crispy, golden, and warmly spiced, these Kerala Egg Puffs are a popular South Indian snack that brilliantly combines flaky pastry with a flavourful masala filling and perfectly cooked boiled eggs. Widely enjoyed at bakeries, railway stations, and roadside tea stalls across Kerala, these savoury parcels are cherished for their rich flavour, comforting texture, and ease of preparation. At their heart, Kerala egg puffs are a celebration of spice and texture. The filling—a medley of red onions, green chillies, ginger, and traditional Indian spices—forms a fragrant base that is gently sautéed until caramelised and aromatic. This spiced onion mixture is then paired with halved boiled eggs and encased in flaky puff pastry before being baked to perfection. This dish is not only a delicious snack but also a reflection of Kerala’s culinary heritage. The…
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Blueberry Yoghurt Cake

Blueberry Yoghurt Cake

Air Fryer, Bakes, Breakfast, Gluten Free, Low Carb, One Pot, Single Serve, Vegetarian
This Blueberry Yoghurt Cake is a perfect example of how simple, wholesome ingredients can come together to create a nutritious yet indulgent treat. Ideal for a solo snack, breakfast or healthy dessert, this mini cake is made with yoghurt, low-fat cream cheese, a touch of cornstarch, and fresh berries. It's baked in a ramekin, giving it the feel of a warm, comforting pudding, but with a light, fluffy texture that’s reminiscent of a classic sponge. This cake is not only quick to prepare, but it's also incredibly versatile—suitable for breakfast, an afternoon snack, or a guilt-free dessert. It’s naturally high in protein, thanks to the addition of blueberry cheesecake-flavoured vegan protein powder, and low in fat, making it a great option for those watching their macros or following a fitness-focused…
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Eggs en Cocotte

Eggs en Cocotte

Breakfast, Air Fryer, Bakes, Gluten Free, Low Carb, One Pot
Eggs en Cocotte—French for “eggs in pots”—is an elegant yet surprisingly simple breakfast or brunch dish that elevates everyday ingredients into something special. Traditionally made with cream and baked gently in a bain-marie, this lighter version retains all the rich flavour and satisfying texture with a healthier twist. By swapping out cream for a blend of Skyr or low-fat yoghurt and a dash of milk, you still get a creamy, velvety base that complements the richness of the eggs without the extra fat. The addition of crispy bacon and a sprinkle of Parmesan offers depth and a satisfying umami punch. This variation offers balance: the eggs stay soft and luscious, the bacon adds a salty crunch, and the cheese provides that nutty finish. Whether baked in the oven or made…
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One-Pot Strawberry & Dark Chocolate Pancakes

One-Pot Strawberry & Dark Chocolate Pancakes

Bakes, Breakfast, One Pot
These One-Pot Strawberry & Dark Chocolate Pancakes are a delicious and nutritious twist on a classic breakfast favourite. Baked in a single tray, these pancakes are a fuss-free option that combines the naturally sweet juiciness of strawberries with the richness of dark chocolate for a flavour pairing that’s indulgent yet wholesome. The beauty of this recipe lies in its simplicity—no need for flipping or standing over the hob. Everything is mixed in one tray and baked to perfection, making it ideal for busy mornings or lazy brunches. These pancakes are high in protein, thanks to the cottage cheese and optional protein powder, while oat flour and almond milk keep them gluten-free and dairy-light. They’re also incredibly versatile. You can easily customise the recipe to suit your preferences or dietary needs.…
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