Lighter Crème Brûlee

Lighter Crème Brûlee

Bakes, Dessert And Sweets, Gluten Free, Meal Prep, To Share, Uncategorized, Vegetarian
This Lighter Crème Brûlée is a modern, nutritious twist on the classic French dessert that balances indulgence with health-conscious choices. Traditionally known for its decadent texture and rich cream content, the original crème brûlée can be quite heavy and calorie-dense. However, Lighter Crème Brûlée replaces cream with Skyr, a thick Icelandic yoghurt that’s low in fat and rich in protein, making it an excellent alternative for anyone looking to enjoy a gourmet dessert without the guilt. This version of Lighter Crème Brûlée is especially suited for those who are mindful of their sugar and fat intake but still crave the luxurious mouthfeel of a traditional custard. With the optional addition of vanilla whey or casein protein powder, each serving becomes a satisfying source of lean protein, ideal for post-workout recovery…
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Rice Paper Egg Pizza

Rice Paper Egg Pizza

Air Fryer, Bakes, Gluten Free, Lunch, Most Popular, Snacks, To Share, Uncategorized
This Rice Paper Egg Pizza is a creative and nutritious twist on traditional pizza, blending Asian-inspired ingredients with familiar Western-style toppings. This innovative dish makes use of rice paper sheets as the base, creating a thin, crisp and gluten-free alternative to traditional pizza dough. The rice paper is softened and then layered with a whisked egg mixture, forming a cohesive foundation that's both high in protein and low in carbohydrates. Topped with fresh vegetables, tuna, and melted cheese, this dish is perfect for a quick lunch, light dinner, or even a hearty snack. The appeal of this Rice Paper Egg Pizza lies in its simplicity and versatility. It’s a fuss-free recipe requiring minimal preparation, and it bakes in under 20 minutes. The method involves soaking rice paper in an egg-and-milk…
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Pizza Focaccia

Pizza Focaccia

Bakes, Lunch, Snacks, To Share
This Pizza Focaccia is the perfect marriage of two Italian classics — the airy, olive oil-rich focaccia and the universally adored pizza. This hybrid dish combines the chewiness and rustic charm of a traditional focaccia bread with the rich toppings and tomato base that define a comforting slice of pizza. Whether served as a main, appetiser, or snack, this dish delivers indulgent flavour with a homemade touch. Originating from the Ligurian coast of Italy, focaccia is a flat, oven-baked bread that's beloved for its light interior and golden, crisp crust. When turned into a pizza-style creation, it becomes an irresistible canvas for bold toppings and vibrant ingredients. This version embraces Mediterranean simplicity while also adding a twist with spicy kabanos sausage and roasted aubergines for a rich, smoky depth. Pizza Focaccia is…
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Kerala Egg Puffs

Kerala Egg Puffs

Bakes, Breakfast, Snacks, To Share
Crispy, golden, and warmly spiced, these Kerala Egg Puffs are a popular South Indian snack that brilliantly combines flaky pastry with a flavourful masala filling and perfectly cooked boiled eggs. Widely enjoyed at bakeries, railway stations, and roadside tea stalls across Kerala, these savoury parcels are cherished for their rich flavour, comforting texture, and ease of preparation. At their heart, Kerala egg puffs are a celebration of spice and texture. The filling—a medley of red onions, green chillies, ginger, and traditional Indian spices—forms a fragrant base that is gently sautéed until caramelised and aromatic. This spiced onion mixture is then paired with halved boiled eggs and encased in flaky puff pastry before being baked to perfection. This dish is not only a delicious snack but also a reflection of Kerala’s culinary heritage. The…
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Blueberry Yoghurt Cake

Blueberry Yoghurt Cake

Air Fryer, Bakes, Breakfast, Gluten Free, Low Carb, One Pot, Single Serve, Vegetarian
This Blueberry Yoghurt Cake is a perfect example of how simple, wholesome ingredients can come together to create a nutritious yet indulgent treat. Ideal for a solo snack, breakfast or healthy dessert, this mini cake is made with yoghurt, low-fat cream cheese, a touch of cornstarch, and fresh berries. It's baked in a ramekin, giving it the feel of a warm, comforting pudding, but with a light, fluffy texture that’s reminiscent of a classic sponge. This cake is not only quick to prepare, but it's also incredibly versatile—suitable for breakfast, an afternoon snack, or a guilt-free dessert. It’s naturally high in protein, thanks to the addition of blueberry cheesecake-flavoured vegan protein powder, and low in fat, making it a great option for those watching their macros or following a fitness-focused…
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Eggs en Cocotte

Eggs en Cocotte

Breakfast, Air Fryer, Bakes, Gluten Free, Low Carb, One Pot
Eggs en Cocotte—French for “eggs in pots”—is an elegant yet surprisingly simple breakfast or brunch dish that elevates everyday ingredients into something special. Traditionally made with cream and baked gently in a bain-marie, this lighter version retains all the rich flavour and satisfying texture with a healthier twist. By swapping out cream for a blend of Skyr or low-fat yoghurt and a dash of milk, you still get a creamy, velvety base that complements the richness of the eggs without the extra fat. The addition of crispy bacon and a sprinkle of Parmesan offers depth and a satisfying umami punch. This variation offers balance: the eggs stay soft and luscious, the bacon adds a salty crunch, and the cheese provides that nutty finish. Whether baked in the oven or made…
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One-Pot Strawberry & Dark Chocolate Pancakes

One-Pot Strawberry & Dark Chocolate Pancakes

Bakes, Breakfast, One Pot
These One-Pot Strawberry & Dark Chocolate Pancakes are a delicious and nutritious twist on a classic breakfast favourite. Baked in a single tray, these pancakes are a fuss-free option that combines the naturally sweet juiciness of strawberries with the richness of dark chocolate for a flavour pairing that’s indulgent yet wholesome. The beauty of this recipe lies in its simplicity—no need for flipping or standing over the hob. Everything is mixed in one tray and baked to perfection, making it ideal for busy mornings or lazy brunches. These pancakes are high in protein, thanks to the cottage cheese and optional protein powder, while oat flour and almond milk keep them gluten-free and dairy-light. They’re also incredibly versatile. You can easily customise the recipe to suit your preferences or dietary needs.…
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Banana Bread Breakfast Muffins

Banana Bread Breakfast Muffins

Breakfast, Bakes, Dessert And Sweets, Snacks, To Share, Vegetarian
The Banana Bread Breakfast Muffins are a healthy and delicious way to start your day. These muffins are packed with wholesome ingredients that offer a perfect balance of natural sweetness, fibre, and protein. Ideal for a quick breakfast, a midday snack, or even a light dessert, these muffins provide a nutritious and satisfying alternative to traditional, sugar-loaded muffins. They are made with oats, banana, and almond milk, combined with the richness of vanilla protein powder and a hint of sweetness from sugar-free maple syrup. These muffins are not just nutritious but also incredibly easy to prepare. They’re a great option for meal prepping as you can bake a batch in advance and enjoy them throughout the week. Packed with fibre from oats and banana, and offering protein from the egg…
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Spiced Apple Pancakes

Spiced Apple Pancakes

Breakfast, Bakes, Snacks, Vegetarian
Indulge in a delightful and nutritious breakfast with these Spiced Apple Pancakes, where the sweetness of apple and the warmth of cinnamon come together in a comforting dish. This recipe uses a combination of almond milk and apple cider vinegar, creating a light and fluffy pancake base with a delightful tang. The addition of vanilla vegan protein powder boosts the protein content, making these pancakes not only delicious but also perfect for fuelling your morning. Rather than deep frying or using a heavy batter, this recipe is all about gently cooking the apples in a little coconut oiland topping them with a homemade pancake mix that is poured over the apples. The result is a stack of perfectly golden pancakes, each with a sweet, caramelized apple ring in the centre. This is the kind of breakfast that will make you feel…
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Breakfast Blackberry Baked Oats

Breakfast Blackberry Baked Oats

Breakfast, Bakes, Lunch
There’s nothing quite like a warm, comforting bowl of baked oats to start your day, and this Breakfast Blackberry Baked Oats recipe is the perfect combination of wholesome, nutritious, and delicious. Whether you’re looking for a healthy breakfast that will keep you full for hours or a sweet treat that still packs a protein punch, this dish is a fantastic choice. Baked oats have become a staple for many because they transform simple ingredients into a fluffy, cake-like meal that feels indulgent but is actually good for you. This particular version includes protein powder, Greek yoghurt, and egg, making it a fantastic high-protein breakfast option that will support muscle recovery and keep you energised throughout the morning. The blackberries add a natural sweetness and a juicy burst of flavour, making every…
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