Fibre vs Protein: Why Both Matter
Walk down any supermarket aisle or scroll through social media, and it’s clear: protein is everywhere. High-protein shakes, bars, yoghurts, and cereals promise muscle gains, satiety, and overall health. For good reason, protein is essential for building and repairing muscles, supporting your immune system, and keeping you feeling full between meals. Fitness influencers, diet plans, and even mainstream media often highlight protein as the “must-have” nutrient. But in this spotlight, another equally crucial nutrient is often overlooked: fibre. Fibre doesn’t get the same glamour as protein, it doesn’t grow muscles or appear on fitness labels, yet it’s vital for your body to function properly. The Fibre Gap: Why Most People Are Falling Short Fibre is found mainly in plant foods: vegetables, fruits, whole grains, nuts, seeds, and legumes. Adults…
