06Aug 2024 by Alex Botting No Comments
Tuna Melt Hot Pockets

Tuna Melt Hot Pockets

Air Fryer, Lunch, Meal Prep, Snacks
This tuna melt wrap has saved me on countless busy days. It’s my real-life solution when I want something quick, comforting, balanced, and packed with protein without grabbing whatever snack is closest. Think classic tuna melt flavour, tucked into a crispy tortilla pocket, like the best tuna melt sandwich but lighter, flexible for different dietary needs, and incredibly fast. It gives all the satisfaction of an air fryer hot pocket or a tuna melt quesadilla, but with minimal fuss. From a nutrition coaching perspective, this hits all the boxes: Balanced protein and fats to keep you satisfied Quick, practical, and realistic for busy weekdays Easy to customise with fibre and healthy fats (hello avocado) Works as a lower-carb option when using a low-carb tortilla Let’s make lunch that feels good…
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25Apr 2024 by Alex Botting No Comments
Healthy Chocolate Chip Banana Bread For One

Healthy Chocolate Chip Banana Bread For One

Air Fryer, Bakes, Breakfast, Dessert And Sweets, Gluten Free, Meal Prep, Most Popular, Single Serve, Snacks, Vegetarian
There are few things more comforting than the smell of freshly baked banana bread—but when you’re cooking for one, making an entire loaf can feel like too much. That’s where this healthy chocolate chip banana bread for one recipe comes in: a single serving banana bread that’s soft, chocolatey, and perfectly portioned for a solo treat or mindful snack. As a nutrition coach, I love recipes like this because they balance wholesome ingredients with that feel-good indulgence. You’ll get fiber and potassium from the banana, protein from the egg, and slow-digesting carbs from oat flour—all supporting blood sugar balance and satiety. Plus, this version can easily be made gluten free and dairy free, or even adapted into a healthy banana zucchini bread or healthy banana pumpkin bread variation. This is…
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10Mar 2024 by Alex Botting No Comments
Tuna Melt Avocado Parcels

Tuna Melt Avocado Parcels

Air Fryer, Lunch, Single Serve
If you’ve been searching for easy, high-protein avocado recipes that actually satisfy, this one’s for you. These Tuna Melt Avocado Parcels combine the creamy comfort of a tuna melt with the freshness of guacamole, all wrapped up in a perfectly crisp tortilla. I created this recipe a while back, and it quickly became one of my go-to lunches. It even went viral on social media, and it’s easy to see why: fast prep, simple ingredients, and that irresistible melted cheese moment. As a nutrition coach, I love that this recipe strikes the right balance between protein, healthy fats, and fiber. It keeps you full, supports muscle recovery, and still feels like a treat.   Ingredients 1 tin tuna (in water or brine)Coach note: Swap for canned salmon or shredded chicken…
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27Jan 2024 by Alex Botting No Comments
Bolognese Garlic Wrap Pizza

Bolognese Garlic Wrap Pizza

Lunch, Air Fryer, To Share
✅ High Protein ✅ Easy to make ✅ Vegan This super easy way to make pizza has been a sensation online, I made my first version a while ago and thought I would make this plant based version packed with flavour Here are the ingredients you will need: 2 protein wraps Vegan bolognese sauce @mutti Violife cheedarton @violife Garlic mayo @rubies Method: Spread some vegan bolognese sauce over a wrap and top with some cheese Put the second wrap on top and spread some more bolognese sauce, this time also add some dollops of garlic mayo topping with some more cheese Air fry at 170c for 10min, enjoy! You can see this recipe on instagram: 
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22Jan 2024 by Alex Botting No Comments
Cheesy Arepa Bites

Cheesy Arepa Bites

Breakfast, Air Fryer, Lunch, Other, Vegetarian
✅ High Protein ✅ Easy to make Growing up in Colombia we had more arepas than bread and it is something that I really miss here in the Uk. Maize flour is available in more stores these days, I hope you hice these a try! Here are the ingredients you will need: 320g white maize flour 30g light butter Pinch of salt  Around 350ml warm water (add more is mix too dry) Reduced fat cheese chopped in cubes for the filling Method: Mix the flour, butter, water and salt Divide the dough into small bite size balls, flatten and add some cheese in the middle then roll again to cover the cheese Sprinkle some olive oil and air fry for 15minutes at 170c You can see this recipe on instagram: 
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11Dec 2023 by Alex Botting No Comments
Crispy Pizza Buns

Crispy Pizza Buns

Lunch, Air Fryer, To Share
✅ Delicious ✅ Easy to make Here are the ingredients you will need (Makes 8): 300g self rising flour 3g yeast 1 tsp salt 200ml warm water Filling: Tomato puree Pepperoni or chorizo Low fat cheese Instructions: Mix the flour, yeast and salt. Add the water and mix  Knead the dough until soft and bouncy Cover and leave to rest in a warm dry place for around 3 hours  Once the dough has risen, divide into 8 portions Using a rolling pin. flatten the dough, add some tomato purée, salami and cheese, fold the edges inwards to seal Air fry them at 180c for 20-25 minutes or bake at 180c for 25-30 minutes  Brush some olive oil mixed with garlic and herbs and enjoy!   You can see this recipe…
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11Dec 2023 by Alex Botting No Comments
Tuna Croquettes

Tuna Croquettes

Lunch, Air Fryer, To Share
✅ High Protein ✅ Easy to make Here are the ingredients you will need: 110 grams tuna 1tbsp chopped Cucumber 1 tbsp chopped Onion 1 egg 1tbsp Mozarella cheese Panko breadcrumbs to coat Instructions: 1.Add all ingredients except the breadcrumbs to a food processor 2. Form around 4 croquettes then coat in breadcrumbs 3. Place in an air fryer and spray some low calorie oil 4. Air fry at 180c for 12 minutes or until golden crispy  
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