Hot Honey Feta Filo Pastries

Hot Honey Feta Filo Pastries

To Share, Air Fryer
Hot Honey Feta Filo Pastries are an irresistible combination of sweet, spicy, and savoury flavours wrapped in crisp, flaky filo pastry. These pastries make for a perfect appetizer or a light snack, bringing a delightful contrast between the smooth, creamy feta cheese and the heat from the hot honey. The crispy exterior adds a satisfying crunch, while the rich flavours inside create a balance that is both comforting and exciting. The use of hot honey—made by infusing honey with chilli flakes—adds a wonderful kick to the soft and salty feta cheese, elevating the flavour profile to something truly memorable. Paired with the crispy filo pastry and the sesame seed topping, these pastries are perfect for entertaining guests or enjoying as a treat with your favourite drink. Filo pastry can often…
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Blueberry Breakfast Buns

Blueberry Breakfast Buns

To Share, Air Fryer, Breakfast, Dessert And Sweets
Breakfast is often called the most important meal of the day, and with these Blueberry Breakfast Buns, you can start your morning with a delicious, protein-rich, and satisfying treat. Whether you're looking for a low-carb alternative to traditional pastries or simply want something quick and easy, this recipe is a fantastic choice. The combination of almond flour, skyr, and a touch of vanilla gives these buns a soft, slightly crumbly texture with a hint of sweetness. The centre is filled with creamy yoghurt, sugar-free maple syrup, and juicy blueberries, adding a burst of freshness and flavour. Unlike traditional pastries, which can be laden with sugar and refined flour, these buns are low in carbohydrates and high in protein, making them an excellent option for those following a keto-friendly or high-protein…
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Ham & Cheese Stuffed Ciabatta

Ham & Cheese Stuffed Ciabatta

Single Serve, Air Fryer, Lunch
 If you’re looking for a high-protein, delicious, and easy-to-make meal, this Ham & Cheese Stuffed Ciabatta is the perfect option. Combining a homemade high-protein dough with a rich and savoury filling of ham, cheese, and passata, this recipe delivers the perfect balance of taste and nutrition. Unlike traditional ciabatta, this version uses a simple, protein-rich dough made with skyr or high-protein yoghurt, making it a fantastic choice for those who want to enjoy a comforting meal without compromising on their protein intake. The golden, crispy exterior and the melted, gooey cheese inside make every bite irresistible. Whether you're looking for a quick lunch, a post-workout meal, or a satisfying snack, this stuffed ciabatta is an excellent go-to option. Not only is this recipe incredibly easy to make, but it also requires minimal…
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Ham & Cheese Egg Cups

Ham & Cheese Egg Cups

Breakfast, Air Fryer, To Share
If you’re looking for a quick, high-protein, and delicious breakfast, these Ham & Cheese Egg Cups are the perfect solution. Made with just four simple ingredients—ham, eggs, cheese, and seasoning—this recipe is incredibly easy to prepare and requires minimal effort. Plus, they’re baked in a muffin tin, which means they come out perfectly portioned and great for meal prep.These egg cups are ideal for busy mornings when you need a nutritious meal but don’t have much time. Since they’re portable and easy to store, you can make a batch ahead of time and enjoy them throughout the week. The ham acts as a crispy, flavourful cup, holding the egg and cheese together while adding a savoury, salty kick. Meanwhile, the eggs provide protein and healthy fats, making this a balanced,…
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Bolognese Garlic Wrap Pizza

Bolognese Garlic Wrap Pizza

Lunch, Air Fryer, To Share
✅ High Protein ✅ Easy to make ✅ Vegan This super easy way to make pizza has been a sensation online, I made my first version a while ago and thought I would make this plant based version packed with flavour Here are the ingredients you will need: 2 protein wraps Vegan bolognese sauce @mutti Violife cheedarton @violife Garlic mayo @rubies Method: Spread some vegan bolognese sauce over a wrap and top with some cheese Put the second wrap on top and spread some more bolognese sauce, this time also add some dollops of garlic mayo topping with some more cheese Air fry at 170c for 10min, enjoy! You can see this recipe on instagram: 
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Cheesy Arepa Bites

Cheesy Arepa Bites

Breakfast, Air Fryer, Lunch, Other, Vegetarian
✅ High Protein ✅ Easy to make Growing up in Colombia we had more arepas than bread and it is something that I really miss here in the Uk. Maize flour is available in more stores these days, I hope you hice these a try! Here are the ingredients you will need: 320g white maize flour 30g light butter Pinch of salt  Around 350ml warm water (add more is mix too dry) Reduced fat cheese chopped in cubes for the filling Method: Mix the flour, butter, water and salt Divide the dough into small bite size balls, flatten and add some cheese in the middle then roll again to cover the cheese Sprinkle some olive oil and air fry for 15minutes at 170c You can see this recipe on instagram: 
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Crispy Pizza Buns

Crispy Pizza Buns

Lunch, Air Fryer, To Share
✅ Delicious ✅ Easy to make Here are the ingredients you will need (Makes 8): 300g self rising flour 3g yeast 1 tsp salt 200ml warm water Filling: Tomato puree Pepperoni or chorizo Low fat cheese Instructions: Mix the flour, yeast and salt. Add the water and mix  Knead the dough until soft and bouncy Cover and leave to rest in a warm dry place for around 3 hours  Once the dough has risen, divide into 8 portions Using a rolling pin. flatten the dough, add some tomato purée, salami and cheese, fold the edges inwards to seal Air fry them at 180c for 20-25 minutes or bake at 180c for 25-30 minutes  Brush some olive oil mixed with garlic and herbs and enjoy!   You can see this recipe…
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Tuna Croquettes

Tuna Croquettes

Lunch, Air Fryer, To Share
✅ High Protein ✅ Easy to make Here are the ingredients you will need: 110 grams tuna 1tbsp chopped Cucumber 1 tbsp chopped Onion 1 egg 1tbsp Mozarella cheese Panko breadcrumbs to coat Instructions: 1.Add all ingredients except the breadcrumbs to a food processor 2. Form around 4 croquettes then coat in breadcrumbs 3. Place in an air fryer and spray some low calorie oil 4. Air fry at 180c for 12 minutes or until golden crispy  
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