Oatmeal Breakfast Pizza

Oatmeal Breakfast Pizza

Vegetarian, Air Fryer, Dessert And Sweets, Gluten Free, To Share
This Oatmeal Breakfast Pizza is a delicious and nutritious way to start your day. Combining the comforting flavours of baked oats with the fun and versatility of a pizza, this recipe is perfect for those who enjoy a healthy yet indulgent breakfast. The base is made with naturally sweet banana, hearty oats, and a touch of sugar-free maple syrup, creating a soft and slightly chewy texture. What makes this recipe even better is the variety of toppings you can add. Creamy Skyr or Greek yoghurt provides a smooth contrast to the oat base, while fresh strawberries and blueberries add natural sweetness and a boost of vitamins. A sprinkle of dark chocolate shavings brings a hint of indulgence without being overly rich. Whether you're preparing a special weekend breakfast or just…
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Banana and Blueberry Baked Oats

Banana and Blueberry Baked Oats

Breakfast, Air Fryer, Gluten Free, Single Serve, Vegetarian
This Banana and Blueberry Baked Oats is a delicious and nutritious breakfast option that combines the natural sweetness of ripe banana with juicy blueberries and wholesome oats. This dish is perfect for those looking for a healthy yet indulgent morning meal that feels like a treat but is packed with essential nutrients. Oats are a fantastic source of fibre, keeping you full for longer and providing a slow-releasing energy boost. The addition of banana adds natural sweetness, reducing the need for added sugars, while blueberries offer antioxidants and a refreshing burst of flavour. Using almond milk makes this dish dairy-free, and the inclusion of protein powder ensures it’s a well-balanced meal to support muscle recovery and sustained energy. Perfect for busy mornings or a leisurely weekend breakfast, Banana and Blueberry…
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Egg Bagels

Egg Bagels

Vegetarian, Air Fryer, Breakfast, Lunch
These Egg Bagels are a simple yet satisfying breakfast or brunch option that brings together crispy bagels, gooey melted cheese, and perfectly cooked eggs. This recipe is quick, easy, and made in the air fryer, meaning you can enjoy a delicious and protein-packed meal with minimal effort. The magic of this dish is in its simplicity: a golden, toasted bagel acts as a crispy base, while a perfectly cooked egg sits in the middle, creating a rich and creamy texture with every bite. The addition of grated mozzarella gives a deliciously gooey, melty element, while seasonings like salt, pepper, and garlic granules enhance the overall flavour. Perfect for busy mornings, post-workout meals, or a quick and nutritious lunch, this Egg Bagel recipe is sure to become a favourite. Plus, since it’s made in the air fryer, it’s quicker and less…
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Cheesy Egg Baguette Bake

Cheesy Egg Baguette Bake

Air Fryer, Breakfast, Lunch, Vegetarian
This Cheesy Egg Baguette Bake is a quick and delicious breakfast or snack that combines the comforting flavours of cheesy eggs and crispy baguette. This dish is perfect for when you’re craving something warm, cheesy, and satisfying but don’t have much time to spare. It’s incredibly simple to prepare, yet the end result is both indulgent and comforting. The crispy baguette provides a lovely base, while the creamy egg mixture infused with spring onions, peppers, and spices brings a depth of flavour to the dish. Topped with melted cheese, this dish is a wonderful way to start your day or enjoy a savoury snack. What makes this recipe so appealing is its versatility – you can easily tweak it to your liking by adding other vegetables or proteins. Plus, it’s perfect…
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Cheese Crust Egg Pizza

Cheese Crust Egg Pizza

Air Fryer, Lunch
This cheese crust egg pizza is a creative, high-protein dish that delivers all the satisfaction of a traditional pizza without the need for a dough base. Using a simple tortilla wrap, eggs, and gooey cheese, this recipe transforms everyday ingredients into a delicious, crispy, and cheesy pizza alternative. The cheese-wrapped crust adds an indulgent touch, while the rich Arrabbiata sauce and savoury tuna provide a bold, flavour-packed topping. Perfect for breakfast, lunch, or dinner, this recipe is both nutritious and easy to prepare. The combination of protein from the eggs and tuna makes it a great meal for keeping you full and energised. The air fryer ensures the tortilla turns crispy while keeping the eggs perfectly cooked. With minimal ingredients and just a few simple steps, this dish is a…
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Hot Honey Feta Filo Pastries

Hot Honey Feta Filo Pastries

To Share, Air Fryer, Bakes, Snacks
Hot Honey Feta Filo Pastries are an irresistible combination of sweet, spicy, and savoury flavours wrapped in crisp, flaky filo pastry. These pastries make for a perfect appetizer or a light snack, bringing a delightful contrast between the smooth, creamy feta cheese and the heat from the hot honey. The crispy exterior adds a satisfying crunch, while the rich flavours inside create a balance that is both comforting and exciting. The use of hot honey—made by infusing honey with chilli flakes—adds a wonderful kick to the soft and salty feta cheese, elevating the flavour profile to something truly memorable. Paired with the crispy filo pastry and the sesame seed topping, these pastries are perfect for entertaining guests or enjoying as a treat with your favourite drink. Filo pastry can often…
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Blueberry Breakfast Buns

Blueberry Breakfast Buns

To Share, Air Fryer, Breakfast, Dessert And Sweets
Breakfast is often called the most important meal of the day, and with these Blueberry Breakfast Buns, you can start your morning with a delicious, protein-rich, and satisfying treat. Whether you're looking for a low-carb alternative to traditional pastries or simply want something quick and easy, this recipe is a fantastic choice. The combination of almond flour, skyr, and a touch of vanilla gives these buns a soft, slightly crumbly texture with a hint of sweetness. The centre is filled with creamy yoghurt, sugar-free maple syrup, and juicy blueberries, adding a burst of freshness and flavour. Unlike traditional pastries, which can be laden with sugar and refined flour, these buns are low in carbohydrates and high in protein, making them an excellent option for those following a keto-friendly or high-protein…
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Ham & Cheese Stuffed Ciabatta

Ham & Cheese Stuffed Ciabatta

Single Serve, Air Fryer, Lunch
 If you’re looking for a high-protein, delicious, and easy-to-make meal, this Ham & Cheese Stuffed Ciabatta is the perfect option. Combining a homemade high-protein dough with a rich and savoury filling of ham, cheese, and passata, this recipe delivers the perfect balance of taste and nutrition. Unlike traditional ciabatta, this version uses a simple, protein-rich dough made with skyr or high-protein yoghurt, making it a fantastic choice for those who want to enjoy a comforting meal without compromising on their protein intake. The golden, crispy exterior and the melted, gooey cheese inside make every bite irresistible. Whether you're looking for a quick lunch, a post-workout meal, or a satisfying snack, this stuffed ciabatta is an excellent go-to option. Not only is this recipe incredibly easy to make, but it also requires minimal…
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Ham & Cheese Egg Cups

Ham & Cheese Egg Cups

Breakfast, Air Fryer, To Share
If you’re looking for a quick, high-protein, and delicious breakfast, these Ham & Cheese Egg Cups are the perfect solution. Made with just four simple ingredients—ham, eggs, cheese, and seasoning—this recipe is incredibly easy to prepare and requires minimal effort. Plus, they’re baked in a muffin tin, which means they come out perfectly portioned and great for meal prep.These egg cups are ideal for busy mornings when you need a nutritious meal but don’t have much time. Since they’re portable and easy to store, you can make a batch ahead of time and enjoy them throughout the week. The ham acts as a crispy, flavourful cup, holding the egg and cheese together while adding a savoury, salty kick. Meanwhile, the eggs provide protein and healthy fats, making this a balanced,…
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Tuna Melt Avocado Parcels

Tuna Melt Avocado Parcels

Air Fryer, Lunch, Single Serve
If you’ve been searching for easy, high-protein avocado recipes that actually satisfy, this one’s for you. These Tuna Melt Avocado Parcels combine the creamy comfort of a tuna melt with the freshness of guacamole, all wrapped up in a perfectly crisp tortilla. I created this recipe a while back, and it quickly became one of my go-to lunches. It even went viral on social media, and it’s easy to see why: fast prep, simple ingredients, and that irresistible melted cheese moment. As a nutrition coach, I love that this recipe strikes the right balance between protein, healthy fats, and fiber. It keeps you full, supports muscle recovery, and still feels like a treat.   Ingredients 1 tin tuna (in water or brine)Coach note: Swap for canned salmon or shredded chicken…
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