Breakfast Blackberry Baked Oats

Name: Breakfast Blackberry Baked Oats
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 40g (4 tbsp) rolled oats; ¼ scoop (7.5g) vanilla/unflavoured protein powder; 75ml (5 tbsp) almond milk (or milk of choice); 1 large egg; 25g (1.5 tbsp) Greek yoghurt; ½ tbsp honey or maple syrup (optional); ⅛ tsp baking powder; ¼ tsp cinnamon; Pinch of salt; 20g (4–5) fresh or frozen blackberries

There’s nothing quite like a warm, comforting bowl of baked oats to start your day, and this Breakfast Blackberry Baked Oats recipe is the perfect combination of wholesome, nutritious, and delicious. Whether you’re looking for a healthy breakfast that will keep you full for hours or a sweet treat that still packs a protein punch, this dish is a fantastic choice.

Baked oats have become a staple for many because they transform simple ingredients into a fluffy, cake-like meal that feels indulgent but is actually good for you. This particular version includes protein powder, Greek yoghurt, and egg, making it a fantastic high-protein breakfast option that will support muscle recovery and keep you energised throughout the morning. The blackberries add a natural sweetness and a juicy burst of flavour, making every bite deliciously satisfying.

One of the best things about these Breakfast Blackberry Baked Oats is how customisable they are. You can swap in different fruits, adjust the sweetness, or add your favourite toppings for an extra crunch or creaminess. It’s also a great meal prep option—bake it ahead of time and reheat it when you’re ready to eat. Whether you’re enjoying a relaxed breakfast at home or need something quick to grab on a busy morning, this recipe is a fantastic way to fuel your day.

Why You Will Love This Recipe

High in Protein – Thanks to the protein powder, Greek yoghurt, and egg, this dish is packed with protein, making it a great option for anyone looking to increase their intake.
Easy to Make – This recipe requires just a few simple steps and is ready in under 25 minutes.
Naturally Sweetened – The blackberries provide natural sweetness, and you can add honey or maple syrup for extra flavour without refined sugars.
Healthy & Nutritious – Oats are a great source of fibre, while Greek yoghurt and eggs add healthy fats and protein, keeping you full and satisfied.
Perfect for Meal Prep – You can make this in advance and store it in the fridge for a quick and easy breakfast throughout the week.
Customisable – Swap out the blackberries for other fruits, experiment with different spices, or add toppings like nuts or nut butter for extra texture and flavour.

Ingredients (Serves 1)

40g (4 tbsp) rolled oats – A great source of fibre and slow-releasing carbohydrates for sustained energy.
1/4 scoop (7.5g) (1 tbsp) vanilla or unflavoured protein powder – Adds extra protein to keep you feeling full.
75ml (5 tbsp) unsweetened almond milk (or milk of choice) – Provides a creamy texture without excess calories.
1 large egg – Adds structure and protein to the baked oats.
25g (1.5 tbsp) Greek yoghurt – Contributes to a creamy, moist texture and boosts protein content.
1/2 tbsp (7.5ml) honey or maple syrup (optional, for sweetness) – Adds a natural sweetness if desired.
1/8 tsp baking powder – Helps the oats rise and become fluffy.
1/4 tsp cinnamon – Provides warmth and depth of flavour.
A pinch of salt – Enhances the overall flavour of the baked oats.
20g (around 4-5) fresh or frozen blackberries – Adds a fruity burst of sweetness and antioxidants.

Method

Preheat and Prepare

Preheat your oven to 180°C (160°C fan) / 350°F.
Lightly grease a small baking dish (approximately 10 x 10 cm) or use a ramekin for an individual portion.

Mix the Dry Ingredients

In a small bowl, combine the rolled oats, protein powder, baking powder, cinnamon, and a pinch of salt. Stir well to evenly distribute the dry ingredients.

Mix the Wet Ingredients

In a separate bowl, whisk together the almond milk, egg, Greek yoghurt, and honey (if using) until well combined.
Pour the wet mixture into the dry ingredients and stir until fully incorporated.
Gently fold in half of the blackberries, saving the rest for topping.

Bake and Serve

Pour the mixture into the prepared baking dish and spread it out evenly.
Scatter the remaining blackberries on top.
Bake for 15-20 minutes, or until the top is golden and the oats are set.
Let cool slightly before serving.

Optional Toppings:

Extra Greek yoghurt
A drizzle of honey or maple syrup
Chopped nuts (almonds, walnuts, or pecans)

Nutrition

Calories: ~290 kcal
Protein: ~19g
Fat: ~9g
Carbohydrates: ~34g

(Note: These values may vary depending on ingredient brands and substitutions.)

Tips for Making These Breakfast Blackberry Baked Oats

Use ripe blackberries – If your blackberries aren’t very sweet, add a little extra honey or maple syrup.
For a smoother texture – Blend the oats before mixing them into the batter for a more cake-like consistency.
Swap the fruit – Try using raspberries, blueberries, or chopped strawberries instead of blackberries.
Make it dairy-free – Use a dairy-free yoghurt alternative and plant-based protein powder.
Add extra flavour – A splash of vanilla extract or nutmeg will enhance the taste even more.
Boost the protein – Use a full scoop of protein powder or add a spoonful of peanut butter.
Bake in muffin tins – Turn this into portable baked oat muffins by dividing the mixture into muffin cases.

How to Best Serve This Recipe

Drizzle with nut butter – A spoonful of almond, peanut, or cashew butter adds healthy fats and a delicious nutty flavour.
Top with extra fruit – Fresh berries, banana slices, or even stewed apples make great additions.
Sprinkle with granola – For added crunch, top your baked oats with a handful of granola.
Pair with a hot drink – Enjoy with a cup of tea, coffee, or a warm chai latte.
Serve warm or cold – This dish is just as delicious eaten cold the next day, making it great for meal prep.

Customise This Recipe

Make it chocolatey – Add 1 tsp of cocoa powder and use chocolate protein powder for a chocolatey twist.
Add nuts or seeds – Stir in chopped almonds, walnuts, or flaxseeds for extra nutrition.
Make it extra indulgent – Add dark chocolate chips for a sweet treat.
Increase fibre – Add 1 tbsp of chia seeds or flaxseeds for an extra boost.
Turn it into overnight oats – Skip the baking and let the mixture soak overnight in the fridge for a chilled version.

How to Store This Recipe

Once cooled, store your Breakfast Blackberry Baked Oats in an airtight container in the fridge for up to 3 days. To reheat, microwave for 30-60 seconds or warm in the oven for a few minutes.

Conclusion

These Breakfast Blackberry Baked Oats are the perfect way to start your day with a nutritious, high-protein, and satisfying meal. This recipe is easy to make, completely customisable, and naturally sweetened with fruit and a touch of honey. The combination of warm oats, juicy blackberries, and protein-rich ingredients ensures you stay full and energised for hours. Whether you make it fresh or prepare it in advance, this baked oat dish is a great option for busy mornings, meal prep, or a weekend breakfast treat. Try it today and enjoy a delicious, healthy start to your day!

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