Banana and Blueberry Baked Oats

Name: Banana and Blueberry Baked Oats
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 egg; 1/2 banana, mashed; 60ml (1/4 cup) almond milk; 1 tsp vanilla extract; 4 tbsp (30g) oat flour; 1 tbsp (10g) vanilla protein powder; 1 tsp baking powder; A few blueberries

This Banana and Blueberry Baked Oats is a delicious and nutritious breakfast option that combines the natural sweetness of ripe banana with juicy blueberries and wholesome oats. This dish is perfect for those looking for a healthy yet indulgent morning meal that feels like a treat but is packed with essential nutrients.

Oats are a fantastic source of fibre, keeping you full for longer and providing a slow-releasing energy boost. The addition of banana adds natural sweetness, reducing the need for added sugars, while blueberries offer antioxidants and a refreshing burst of flavour. Using almond milk makes this dish dairy-free, and the inclusion of protein powder ensures it’s a well-balanced meal to support muscle recovery and sustained energy.

Perfect for busy mornings or a leisurely weekend breakfast, Banana and Blueberry Baked Oats can be prepared quickly and requires minimal ingredients. Plus, it’s incredibly versatile—you can experiment with different add-ins or toppings to suit your taste. With a golden-baked top and a soft, cake-like texture, this dish is a great alternative to traditional porridge or overnight oats.

Why You Will Love This Recipe

Easy to Make – Requires just a few simple steps and everyday ingredients.
Naturally Sweetened – The banana adds natural sweetness, making it a great alternative to sugary breakfasts.
Nutritious and Filling – Packed with fibre, protein, and healthy fats to keep you full.
Versatile – Easily customisable with different fruits, nuts, or spices.
Perfect for Meal Prep – Can be made ahead and reheated for a quick and convenient breakfast.
Dairy-Free Option – Made with almond milk, but can be adjusted to suit different dietary needs.

Ingredients

1 egg – Provides structure, protein, and a fluffy texture.
1/2 banana – Naturally sweet and adds moisture.
60ml (1/4 cup) almond milk – A dairy-free liquid base that helps bind the ingredients.
1 tsp vanilla extract – Enhances the overall flavour.
4 tbsp (30g) oat flour – A great source of fibre and whole grains.
1 tbsp (10g) vanilla protein powder – Boosts protein content and adds flavour.
1 tsp baking powder – Helps the oats rise for a light, cake-like texture.
A few blueberries – Provides antioxidants and a burst of fruity freshness.

Method

Mash the banana in a bowl, then add the egg and whisk until well combined.

Stir in the almond milk and vanilla extract.
Add the oat flour, protein powder, and baking powder, mixing until smooth.
Fold in the blueberries gently.
Pour the mixture into an oven-safe dish.
Air fry at 170°C (340°F) for 15 minutes until golden and set.
Allow to cool slightly before serving. Enjoy!

Nutrition

Calories: 280 kcal
Protein: 15g
Carbohydrates: 35g
Fat: 8g

(Note: These values may vary depending on ingredient brands and substitutions.)

Tips for Making This Recipe

Use a Ripe Banana – The riper the banana, the sweeter the oats will be.
Blend the Oats for a Smoother Texture – If you don’t have oat flour, blend rolled oats into a fine powder.
Don’t Overmix – Stir until just combined to avoid a dense texture.
Test for Doneness – Insert a toothpick into the centre; if it comes out clean, it’s ready.
Adjust the Sweetness – Add a teaspoon of honey or maple syrup if you prefer a sweeter taste.
Make it Vegan – Swap the egg for a flaxseed or chia seed egg.

How to Best Serve This Recipe

With a Dollop of Yoghurt – Greek or coconut yoghurt pairs beautifully with the warm oats.
Drizzled with Nut Butter – Almond or peanut butter adds richness and extra protein.
With Extra Berries – Serve with fresh strawberries, raspberries, or extra blueberries.
With a Sprinkle of Nuts or Seeds – Chopped almonds, walnuts, or chia seeds add crunch and nutrients.
With a Touch of Cinnamon – Enhances the flavour and provides additional warmth.
With a Drizzle of Honey or Maple Syrup – For extra natural sweetness.

Customise This Recipe

Swap the Blueberries – Use raspberries, chopped apples, or chocolate chips.
Make it Gluten-Free – Ensure the oat flour is certified gluten-free.
Use a Different Protein Powder – Try chocolate or caramel-flavoured protein for a unique twist.
Add More Fibre – Stir in a tablespoon of ground flaxseeds or chia seeds.
Make it Nut-Free – Use oat or coconut milk instead of almond milk.
Try Baking Instead of Air Frying – Bake at 180°C (350°F) for 20-25 minutes.

How to Store This Recipe

Refrigerate: Store in an airtight container for up to 3 days.
Reheat: Warm in the microwave for 30-40 seconds or in the air fryer at a low temperature for a few minutes.
Freeze: Store individual portions in the freezer for up to 3 months and reheat when needed.

Conclusion

Banana and Blueberry Baked Oats is a wholesome and satisfying way to start your day. It combines the goodness of whole grains, fruit, and protein in a delicious, cake-like dish that feels like a treat but is packed with nutrients. Whether you need a quick breakfast, a pre-workout meal, or a comforting snack, this recipe is a fantastic choice.

The beauty of this dish lies in its versatility. You can experiment with different fruits, nuts, or flavourings to make it your own. Plus, it’s an excellent meal prep option—make a batch ahead of time and enjoy a nutritious breakfast with minimal effort.

With its warm, fluffy texture and naturally sweet flavour, Banana and Blueberry Baked Oats is sure to become a favourite in your breakfast rotation. Give it a try and discover how easy and delicious healthy eating can be!

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