These Creamy Honey Mustard Chicken Wraps are a modern classic, blending fresh vegetables, tender chicken, and a tangy-sweet dressing in a way that feels both comforting and refreshing. These wraps are more than just a quick meal; they are a carefully balanced combination of flavours and textures that make eating wholesome food an enjoyable experience.
The Creamy Honey Mustard Chicken Wraps provide protein from lean chicken breast, fibre from whole wheat tortillas and fresh vegetables, and calcium from reduced-fat cheddar cheese. The honey mustard dressing ties everything together, offering a satisfying creaminess without being heavy, thanks to the use of Greek yoghurt as a lighter base.
From a nutritional standpoint, these Creamy Honey Mustard Chicken Wraps are an excellent choice for those looking to eat healthily without compromising on flavour. Chicken breast is a lean source of protein, supporting muscle health and satiety. Whole wheat tortillas contribute complex carbohydrates and fibre, which release energy slowly and keep you fuller for longer.
The colourful vegetables, including grated carrots and crisp greens, provide essential vitamins and antioxidants, while the cheese adds a savoury depth and valuable calcium for bone strength. The dressing is where the Creamy Honey Mustard Chicken Wraps truly shine, offering the tang of Dijon mustard, the natural sweetness of honey, and the creaminess of Greek yoghurt, all balanced with optional olive oil for richness.
The Creamy Honey Mustard Chicken Wraps are also an ideal option for busy lifestyles. They take just a few minutes to prepare, are easy to assemble, and can be eaten on the go. Whether packed into a lunchbox, enjoyed after a workout, or served as a quick family dinner, they provide satisfaction without requiring hours in the kitchen. Additionally, the recipe is versatile, allowing you to customise the fillings, cheese, or dressing according to your preferences.
In short, these Creamy Honey Mustard Chicken Wraps are a dish that ticks every box: nutritious, delicious, quick to make, and endlessly adaptable. They deliver comfort without being heavy and health without feeling restrictive, making them a recipe you will return to time and time again.
Don’t forget to check my Chicken and Avocado burritos.
Why You Will Love these Creamy Honey Mustard Chicken Wraps
There are many reasons to fall in love with these Creamy Honey Mustard Chicken Wraps. First, they are a meal that perfectly balances taste and nutrition. These wraps are hearty enough to keep you satisfied, yet they feel light compared to heavier options such as fried sandwiches or fast food. The combination of lean chicken and yoghurt-based dressing ensures you get plenty of protein without excess calories, making the Creamy Honey Mustard Chicken Wraps a smart choice for those watching their diet.
Another reason you will adore these Creamy Honey Mustard Chicken Wraps is their flavour. The sweetness of honey pairs beautifully with the sharpness of Dijon mustard, while Greek yoghurt provides a creamy base that lightens the sauce. This dressing transforms the shredded chicken and vegetables into a filling that is tangy, savoury, and satisfying. Each bite of the Creamy Honey Mustard Chicken Wraps offers a mix of textures: the crisp crunch of carrots and greens, the tenderness of chicken, and the slight chewiness of the tortilla.
Convenience is another major appeal. The Creamy Honey Mustard Chicken Wraps can be made in less than 20 minutes, making them ideal for busy days. They travel well, meaning you can prepare them in the morning and enjoy them later as a packed lunch or picnic option. Unlike many sandwiches that can become soggy, the filling holds together well and tastes even better after resting for a few minutes.
Finally, these Creamy Honey Mustard Chicken Wraps are incredibly versatile. You can use different types of cheese, swap out vegetables, or adjust the dressing to suit your taste. Whether you like more sweetness, extra tang, or a richer flavour, the recipe can be adapted easily. They are a crowd-pleaser that works for children, adults, and even picky eaters, ensuring they will quickly become a staple in your household.
Equipment You Will Need
- Mixing bowl – To prepare the creamy honey mustard dressing and combine it with the chicken and vegetables.
- Whisk or fork – For blending the dressing ingredients smoothly until creamy./
- Medium bowl – To mix the shredded chicken, vegetables, and dressing evenly.
- Grater – To finely grate carrots and cheddar cheese.
- Sharp knife – For slicing onion and chopping any additional vegetables you may wish to add.
- Chopping board – To prepare vegetables and keep your kitchen organised.
- Non-stick frying pan or skillet – For toasting the Creamy Honey Mustard Chicken Wraps until golden and slightly crisp.
- Spatula – To press and turn the wraps while toasting.
- Measuring spoons – To ensure the correct balance of yoghurt, mustard, honey, and seasoning.
- Serving plate – For resting and presenting the Creamy Honey Mustard Chicken Wraps once cooked.
These basic kitchen tools are all you need to prepare and enjoy the Creamy Honey Mustard Chicken Wraps with minimal effort and maximum flavour.
Ingredients
Wrap Fillings:
- 2 whole wheat tortillas, 25 cm (10”) – about 120 kcal each, provide fibre and energy.
- 200 g (7 oz) cooked chicken breast, shredded – lean, protein-rich base.
- 60 g (½ cup / 2 oz) grated carrots – adds crunch and vitamin A.
- ½ small red onion (about 40 g / 1.5 oz), finely sliced – sharpness and flavour.
- 50 g (1 cup / 1.7 oz) romaine or mixed greens – freshness and fibre.
- 40 g (1.4 oz) reduced-fat cheddar cheese, grated – savoury richness and calcium.
Creamy Honey Mustard Dressing:
- 2 tbsp (30 g / 1 oz) low-fat Greek yoghurt – creamy and lower in fat.
- 1.5 tbsp (22 g / 0.8 oz) Dijon mustard – tangy sharpness.
- 1.5 tsp (7 g / 0.25 oz) honey – natural sweetness.
- 1 tsp (5 ml / 0.2 oz) olive oil (optional) – richness and smoothness.
- 1 tsp (5 ml / 0.2 oz) lemon juice or apple cider vinegar – balance and freshness.
- Dash of garlic powder, salt, and black pepper – enhances overall flavour.
Method
Step 1: Make the Dressing
In a small bowl, whisk together yoghurt, Dijon mustard, honey, olive oil, lemon juice, and seasonings until smooth and creamy. Adjust seasoning to taste.
Step 2: Mix the Filling
In a medium bowl, combine shredded chicken, grated carrots, sliced onion, and the dressing. Stir until evenly coated. Let rest for 5–10 minutes.
Step 3: Assemble the Wraps
Lay out tortillas, add greens, spoon on half of the creamy chicken mixture, sprinkle with cheese, and roll tightly like a burrito.
Step 4: Toast the Wraps
Heat a skillet over medium heat, lightly oil if desired. Place wraps seam-side down, toast for 2–3 minutes per side until golden and the cheese melts.
Nutrition
Per Creamy Honey Mustard Chicken Wrap
- Energy: 400 kcal
- Protein: 33 g
- Fat: 13 g
- Carbohydrates: 38 g
- Sugars: 8 g
- Fibre: 6 g
Note: Values are estimates and may vary depending on brands and exact ingredients used.
Tips for Making these Creamy Honey Mustard Chicken Wraps
- Shred chicken finely: Smaller pieces mix better with the dressing.
- Rest the filling: Letting the mixture sit allows flavours to meld.
- Use fresh tortillas: Soft wraps are easier to roll tightly.
- Toast before serving: Creates a crisp exterior and melted cheese.
- Balance the dressing: Adjust honey or mustard levels for desired sweetness or sharpness.
- Add extra crunch: Include cucumber slices or peppers for texture.
- Keep wraps tight: Folding in the sides before rolling prevents leaks.
- Use lean chicken: Breast meat keeps the wraps lighter and healthier.
- Make ahead: Prepare the filling in advance and assemble just before eating.
- Serve warm: The Creamy Honey Mustard Chicken Wraps taste best when freshly toasted.
How to Best Serve these Creamy Honey Mustard Chicken Wraps
- Lunch on the go: Pack in foil or parchment for easy transport.
- Light dinner: Pair with a side salad for a balanced evening meal.
- Post-workout meal: High protein makes them perfect for recovery.
- Picnic option: Convenient and mess-free for outdoor dining.
- Party platter: Cut into halves or thirds and serve as appetisers.
- With soup: Pair with tomato or vegetable soup for a hearty combination.
- For kids: Slice into pinwheels for fun, bite-sized pieces.
- Extra garnish: Serve with lemon wedges for added brightness.
- At work: Ideal for office lunches, quick to eat yet filling.
- With dips: Pair with extra honey mustard or Greek yoghurt dip.
Customise these Creamy Honey Mustard Chicken Wraps
- Change the protein: Try turkey, tuna, or grilled tofu.
- Different cheese: Swap cheddar for mozzarella, feta, or gouda.
- Add fruit: Apple slices or dried cranberries add sweetness.
- Spice it up: Include jalapeños or chilli flakes.
- More veg: Add avocado, cucumber, or roasted peppers.
- Alternative wraps: Use spinach or gluten-free tortillas.
- Change the dressing: Replace honey with maple syrup or agave.
- Creamier option: Add more yoghurt for a thicker coating.
- Lighter version: Skip cheese for fewer calories.
- Bulk it up: Add quinoa or brown rice to make them heartier.
Don’t forget to check my Hot Honey Chicken Tender Wraps.
How to Store these Creamy Honey Mustard Chicken Wraps
These Creamy Honey Mustard Chicken Wraps are best eaten fresh, especially once toasted, but they can be stored if necessary. If making ahead, prepare the filling and store it in an airtight container in the fridge for up to two days. Assemble the wraps just before eating to prevent the tortillas from becoming soggy. If wraps are already assembled, wrap them tightly in foil or parchment and refrigerate for up to 24 hours. To reheat, toast them in a skillet or sandwich press until warm. Freezing is not recommended, as the fresh vegetables and dressing do not thaw well.
Final Thoughts
These Creamy Honey Mustard Chicken Wraps are a recipe that embodies everything you want from a quick and healthy meal: flavour, nutrition, convenience, and satisfaction. They combine lean protein, fresh vegetables, and a light yet indulgent dressing into a portable wrap that works for almost any occasion. The beauty of the Creamy Honey Mustard Chicken Wraps lies in their balance, they feel both wholesome and indulgent, fresh yet comforting.
These wraps also represent versatility. You can change the filling to match what you have at home, adapt the dressing to your taste, or swap in different proteins and cheeses without losing the essence of the dish. They are meals that adapt to your lifestyle while always delivering on taste.
Most importantly, these Creamy Honey Mustard Chicken Wraps are a dish that encourage healthier eating without sacrifice. They show that with a few simple ingredients and minimal effort, you can create something far more delicious and nourishing than shop-bought alternatives. Once you try them, the Creamy Honey Mustard Chicken Wraps will likely become a regular part of your meal plan, bringing comfort and nutrition in every bite.
You can see this recipe on instagram: 
Creamy Honey Mustard Chicken Wraps
These Creamy Honey Mustard Chicken Wraps are a quick, protein-packed meal combining tender chicken, fresh vegetables, cheddar cheese, and a tangy honey mustard yoghurt dressing in soft whole wheat tortillas. Perfect for lunch, dinner, or a post-workout meal.
Ingredients
Wrap Fillings
- 2 whole wheat tortillas (25 cm / 10”)
- 200 g cooked chicken breast, shredded
- 60 g grated carrots
- ½ small red onion, finely sliced
- 50 g romaine or mixed greens
- 40 g reduced-fat cheddar cheese, grated
Creamy Honey Mustard Dressing
- 2 tbsp low-fat Greek yoghurt
- 1.5 tbsp Dijon mustard
- 1.5 tsp honey
- 1 tsp olive oil (optional)
- 1 tsp lemon juice or apple cider vinegar
- Dash garlic powder, salt, black pepper
Instructions
- Make dressing – whisk yoghurt, mustard, honey, olive oil, lemon juice, and seasoning until smooth.
- Mix filling – combine chicken, carrots, onion, and dressing. Let sit for 5–10 minutes.
- Assemble wraps – layer greens, creamy chicken mixture, and cheese onto tortillas. Roll tightly.
- Toast wraps – cook in skillet 2–3 minutes per side until golden and cheese melts.
Nutrition Information:
Yield: 2Amount Per Serving: Calories: 400Total Fat: 13gCarbohydrates: 38gSugar: 8gProtein: 33g
