These Cottage Cheese and Jam Rice Paper Pockets are a delightful fusion of texture and flavour, offering a light yet satisfying treat that can be enjoyed for breakfast, as a snack, or even as a healthier dessert option. The combination of creamy cottage cheese, naturally sweet jam, and the chewy yet crispy shell created by rice paper makes this recipe both unique and versatile.
Cottage Cheese and Jam Rice Paper Pockets not only provide comfort but also deliver impressive nutrition. Cottage cheese is a rich source of protein, calcium, and B vitamins, supporting muscle health, strong bones, and overall energy metabolism. When paired with no-added-sugar jam, these pockets gain a naturally fruity sweetness without excessive sugars, keeping them lower in calories while still indulgent.
The rice paper used in these Cottage Cheese and Jam Rice Paper Pockets provides a gluten-free alternative to pastry or bread, making the recipe suitable for those with gluten sensitivities. Once dipped in a light egg-and-milk mixture, the rice paper crisps beautifully in the air fryer, creating a golden shell that is sturdy yet delicate, encasing the creamy, gooey filling inside. The addition of mozzarella enhances the texture further, bringing a subtle savouriness that balances the sweet and tangy notes of the jam.
These Cottage Cheese and Jam Rice Paper Pockets are particularly appealing because they are quick to prepare, requiring only a handful of simple ingredients and minimal equipment. In less than 15 minutes, you can create a batch of warm, golden pockets that feel indulgent yet remain wholesome. They are highly portable too, making them a perfect grab-and-go snack or packed-lunch option.
From a nutritional perspective, Cottage Cheese and Jam Rice Paper Pockets are a balanced choice: protein from cottage cheese and egg, carbohydrate energy from rice paper and jam, and a touch of fat from cheese to increase satiety. They provide a lighter alternative to pastries or sweet-filled breads, all while delivering that satisfying combination of creamy and crunchy textures. For anyone looking for a recipe that feels both nourishing and indulgent, these Cottage Cheese and Jam Rice Paper Pockets will be a welcome addition to your meal rotation.
Don’t forget to check my Crispy Rrice Biscof Cheesecake
Why You Will Love these Cottage Cheese and Jam Rice Paper Pockets
You will quickly fall in love with these Cottage Cheese and Jam Rice Paper Pockets because they deliver so much satisfaction with so little effort. They combine the best elements of sweet and savoury cooking: the richness of dairy, the fruitiness of jam, and the light crisp of rice paper, all in a compact, easy-to-handle parcel. For busy mornings, these Cottage Cheese and Jam Rice Paper Pockets are a lifesaver, offering a hot and wholesome breakfast that can be prepared faster than most pastries or pancakes.
Another reason to love these Cottage Cheese and Jam Rice Paper Pockets is their versatility. The jam flavour can be customised to your liking, whether you prefer strawberry, raspberry, or apricot, each one adds a different character to the dish. The filling can also be adapted, with additions such as cinnamon, vanilla, or even chopped fruit for extra sweetness and nutrition. This flexibility makes Cottage Cheese and Jam Rice Paper Pockets suitable for a wide variety of tastes and dietary preferences.
Nutritionally, these Cottage Cheese and Jam Rice Paper Pockets have the advantage of being protein-rich, which helps you feel fuller for longer and keeps blood sugar levels steady compared to more sugary snacks. They are also lighter in fat and calories compared to traditional fried or baked pastries. For those who enjoy snacking but want to avoid overly processed foods, these Cottage Cheese and Jam Rice Paper Pockets strike the perfect balance between wholesome and indulgent.
Finally, these Cottage Cheese and Jam Rice Paper Pockets are simply fun to make and eat. The process of folding the rice paper into neat triangular parcels gives a sense of creativity, and the satisfaction of biting into the crisp exterior to reveal the soft, creamy filling is unmatched. These little parcels are a clever way to enjoy something comforting while staying on track with healthier eating goals.
Equipment You Will Need
- Mixing bowl – For whisking together the egg and milk mixture that prepares the rice paper.
- Fork or whisk – To combine the egg and milk until smooth.
- Flat surface or chopping board – Essential for laying out and folding the rice paper sheets neatly.
- Pastry brush (optional) – To evenly coat rice paper sheets with the egg mixture if dipping feels messy.
- Measuring spoons – To ensure accuracy with milk, jam, and cheese amounts.
- Air fryer – For cooking the Cottage Cheese and Jam Rice Paper Pockets to crispy perfection without excess oil.
- Spatula or tongs – To carefully remove the hot pockets from the air fryer without tearing them.
- Knife or spoon – For portioning the cottage cheese and spreading the jam evenly in the centre.
- Small grater – To freshly grate mozzarella cheese if not using pre-grated.
With just these few items, you can prepare these Cottage Cheese and Jam Rice Paper Pockets efficiently and with minimal washing up, making them an even more appealing option for busy days.
Ingredients
- 1 medium egg (approx. 50 g / 1.75 oz) – whisked with milk to coat rice paper.
- 1 tbsp (15 ml) milk – helps soften rice paper and adds richness.
- 4 rice paper sheets – gluten-free wraps forming the crisp pocket shell.
- 150 g (5.3 oz) cottage cheese – creamy protein-rich filling.
- 2 tbsp no-added-sugar jam (approx. 40 g / 1.4 oz) – fruity sweetness without excess sugar.
- 40 g (1.4 oz) grated mozzarella cheese – adds meltiness and savoury balance.
Method
Step 1: Whisk the Egg and Milk
In a bowl, whisk together the egg and milk until smooth.
Step 2: Prepare Rice Paper Sheets
Dip each rice paper sheet into the egg mixture. Place two sheets on top of each other on a flat surface to make one sturdy pocket base.
Step 3: Add Filling
Spoon half the cottage cheese and one tablespoon of jam into the centre of the rice paper. Sprinkle with half of the grated mozzarella.
Step 4: Fold Pockets
Fold the sides inward to form a triangular pocket, ensuring no gaps remain so the filling does not escape. Repeat with the remaining sheets and filling.
Step 5: Air Fry
Place pockets in the air fryer at 170°C (340°F) for 10 minutes, until golden and crisp.
Nutrition
Per pocket
- Energy: 180 kcal
- Protein: 10 g
- Fat: 6 g
- Carbohydrates: 18 g
- Sugars: 6 g
- Fibre: 1 g
Note: Values are estimates and may vary depending on brands and exact ingredients used.
Tips for Making these Cottage Cheese and Jam Rice Paper Pockets
- Double up rice paper: Using two sheets per pocket prevents breakage.
- Seal tightly: Ensure edges are well-folded to stop filling from leaking.
- Choose firm jam: Thicker jam works better to prevent sogginess.
- Add spices: A sprinkle of cinnamon or nutmeg adds warmth.
- Sweeten naturally: If desired, mix a little honey with the cottage cheese.
- Don’t overcrowd air fryer: Cook in batches for even crisping.
- Brush lightly with egg mixture: Ensures even golden colour.
- Experiment with cheese: Replace mozzarella with cheddar or feta for variation.
- Add fruit pieces: Fresh berries or diced apple pair beautifully with the jam.
- Serve warm: Best enjoyed straight from the air fryer for maximum crispiness.
How to Best Serve these Cottage Cheese and Jam Rice Paper Pockets
- Breakfast option: Pair with Greek yoghurt and fruit for a balanced start to the day.
- Afternoon snack: Perfect with tea or coffee for a light pick-me-up.
- Dessert style: Dust with a little cinnamon and serve with a scoop of frozen yoghurt.
- Packed lunch: Easy to carry and mess-free, ideal for lunchboxes.
- Post-workout snack: Offers protein and carbs for recovery.
- Brunch platter: Serve alongside fruit salad, nuts, and smoothies.
- With a dipping sauce: Try vanilla yoghurt as a light dip.
- As finger food: Cut in halves and serve for parties or gatherings.
- For children: A fun, less messy alternative to sandwiches or pastries.
- Elevated version: Garnish with mint leaves or drizzle with a little honey for presentation.
Customise Cottage Cheese and Jam Rice Paper Pockets
- Change the jam: Use strawberry, raspberry, blueberry, or apricot depending on preference.
- Add chocolate: A small square of dark chocolate makes a decadent twist.
- Go savoury: Replace jam with spinach and herbs for a cheesy snack.
- Add nuts: Sprinkle crushed almonds or walnuts inside for crunch.
- Mix herbs: Fresh basil or mint can add freshness to sweet versions.
- Change cheese: Use ricotta or cream cheese instead of cottage cheese.
- Spice it up: Add chilli flakes for a sweet-savoury kick.
- Vegan version: Use plant-based cottage cheese and omit egg (dip in water instead).
- Different wraps: Try spring roll wrappers for an extra-crispy shell.
- Mini versions: Use smaller rice paper sheets for bite-sized snacks.
Don’t forget to check my Rice Paper Cheeseburger Rolls
How to Store these Cottage Cheese and Jam Rice Paper Pockets
These Cottage Cheese and Jam Rice Paper Pockets are best eaten fresh from the air fryer, when they are hot and crisp. However, if you have leftovers, allow them to cool fully before storing in an airtight container in the fridge for up to 24 hours. To reheat, place them back in the air fryer for 3–4 minutes until hot and crisp again. Freezing is not recommended, as the rice paper can become soggy once thawed. For best results, prepare and enjoy Cottage Cheese and Jam Rice Paper Pockets immediately, but rest assured they can be made slightly ahead and reheated if needed.
Final Thoughts
These Cottage Cheese and Jam Rice Paper Pockets are a clever little recipe that proves you don’t need complicated techniques or fancy ingredients to create something delicious, nutritious, and satisfying. With just a handful of items, you can prepare a treat that is high in protein, lighter than most pastries, and endlessly adaptable. They bring together the creaminess of cottage cheese, the sweetness of jam, and the crispness of rice paper in a combination that feels indulgent while remaining wholesome.
The joy of these Cottage Cheese and Jam Rice Paper Pockets is in their versatility. They can be enjoyed as breakfast, snack, or dessert, and with a little imagination, they can be customised to suit almost any craving. Whether you keep them sweet with berries and chocolate, or experiment with savoury fillings, they are always enjoyable.
Most importantly, these Cottage Cheese and Jam Rice Paper Pockets are practical. They are quick to prepare, easy to store, and perfect for busy people who still want something homemade and nourishing. Once you’ve tried them, they may become a regular in your kitchen, offering comfort, nutrition, and a touch of creativity in every bite.
You can see this recipe on instagram: 
Cottage Cheese and Jam Rice Paper Pockets
These Cottage Cheese and Jam Rice Paper Pockets combine creamy cottage cheese, fruity jam, and gooey mozzarella, all wrapped in crisped rice paper for a light yet indulgent snack. Ready in under 15 minutes, they make a perfect breakfast, snack, or healthier dessert.
Ingredients
- 1 medium egg (50 g), whisked with milk
- 1 tbsp (15 ml) milk
- 4 rice paper sheets
- 150 g cottage cheese
- 2 tbsp no-added-sugar jam (40 g)
- 40 g grated mozzarella
Instructions
- Whisk egg and milk in a bowl.
- Dip rice paper sheets into egg mixture. Stack two sheets for sturdiness.
- Add cottage cheese, jam, and mozzarella to the centre.
- Fold into triangular pockets.
- Air fry at 170°C (340°F) for 10 minutes until golden and crisp.
Nutrition Information:
Yield: 2Amount Per Serving: Calories: 180Total Fat: 6gCarbohydrates: 18gSugar: 6gProtein: 10g
