These Peach Clusters are a refreshing and nutritious treat that strike the perfect balance between indulgence and health. They combine the natural sweetness of ripe peaches with creamy yoghurt, a drizzle of sugar-free maple syrup, and a decadent coating of dark chocolate. These Peach Clusters are a testament to how a dessert or snack can feel luxurious while still being packed with beneficial nutrients.
Peaches themselves are low in calories but rich in vitamins A and C, as well as antioxidants and dietary fibre that support digestion and skin health. The addition of high-protein yoghurt boosts the nutritional value of Peach Clusters significantly, supplying calcium for bone health, probiotics for gut balance, and protein to help you stay fuller for longer. Sweetened lightly with sugar-free maple syrup or an alternative natural sweetener, Peach Clusters maintain a low glycaemic index, making them suitable for those mindful of sugar intake.
Finally, the dark chocolate coating adds a dose of flavonoids, which have been linked to heart health, while the small amount of coconut oil ensures a smooth, glossy finish. Unlike heavily processed sweets, Peach Clusters are made with whole, simple ingredients you can feel good about.
Whether you enjoy them as a mid-afternoon pick-me-up, a post-dinner treat, or a freezer-friendly snack to grab whenever cravings hit, these Peach Clusters deliver both taste and nutrition in every bite. The contrast of juicy peach pieces, creamy yoghurt, and crisp chocolate shell makes Peach Clusters irresistible, while their portion-friendly size keeps them balanced and satisfying.
Don’t forget to also check my Raspberry and Cottage Cheese Bites
Why You Will Love these Peach Clusters
There are so many reasons why these Peach Clusters are set to become a favourite in your kitchen. First, they are incredibly simple to prepare, requiring just a handful of wholesome ingredients and minimal effort. You’ll love these Peach Clusters because they are versatile: they can be eaten straight from the freezer as a frozen bite, or from the fridge if you prefer a slightly softer texture.
Another reason you’ll fall for Peach Clusters is their perfect combination of flavours and textures. The juicy, sweet peach contrasts beautifully with the tang of yoghurt and the rich snap of dark chocolate. These Peach Clusters also offer a healthier alternative to traditional chocolate-covered sweets or ice creams, thanks to their lower sugar content and inclusion of nutrient-dense ingredients.
They are family-friendly, too, making them a snack both adults and children can enjoy. Their small, clustered form makes them easy to portion, and because these Peach Clusters are stored chilled or frozen, they last longer and can be made in advance. For anyone trying to maintain a balanced lifestyle without sacrificing flavour, Peach Clusters provide a treat that feels indulgent but fits into your health goals.
Equipment You Will Need
- Sharp knife and chopping board – Essential for chopping peaches evenly when preparing Peach Clusters.
- Mixing bowl – To combine peaches, yoghurt, and maple syrup for the Peach Clusters base.
- Spoon or spatula – For mixing ingredients thoroughly.
- Baking tray or flat plate – Used to place the Peach Clusters in the freezer while they set.
- Parchment or greaseproof paper – Prevents Peach Clusters from sticking to the tray.
- Microwave-safe bowl or heatproof glass bowl – For melting the dark chocolate and coconut oil smoothly.
- Microwave or saucepan with double boiler – To gently melt the chocolate coating for Peach Clusters.
- Teaspoon – For portioning and dipping each Peach Cluster into the melted chocolate.
- Fork or dipping tool – Helps lift Peach Clusters out of the chocolate without too much mess.
- Freezer-safe container – For storing Peach Clusters once they’re made, keeping them fresh and easy to access.
Ingredients
- 2 ripe peaches, chopped (about 300 g / 10.5 oz) – Sweet, juicy base for Peach Clusters, full of vitamins and fibre.
- 45 g low-fat, high-protein yoghurt / 3 tbsp – Adds creaminess and protein.
- 5 ml sugar-free maple syrup / 1 tsp – Provides sweetness without added sugar.
- 30 g dark chocolate / 1 oz – Rich, slightly bitter coating for contrast and antioxidants.
- 5 ml coconut oil / 1 tsp – Helps the chocolate melt smoothly and set with a shine.
Method
Step 1: Prepare the Base
Chop peaches into small pieces, place in a bowl, and stir with yoghurt and maple syrup until well coated.
Step 2: Shape and Freeze
Spoon mixture into 6 small clusters on a lined tray. Place in the freezer until solid.
Step 3: Coat in Chocolate
Melt dark chocolate with coconut oil. Dip frozen peach clusters into the chocolate and place back on parchment to set.
Step 4: Chill and Enjoy
Allow chocolate to harden in the fridge or freezer before serving Peach Clusters.
Nutrition
(per cluster, approx. 6 servings)
- Calories: 70–80 kcal
- Protein: 2–3 g
- Fat: 3–4 g
- Carbohydrates: 7–8 g
- Sugars: 5 g (naturally occurring from peaches)
- Fibre: 1 g
Note: Nutritional values are estimates and may vary depending on the specific brands and ingredients used
Tips for Making these Peach Clusters
- Choose ripe peaches: Sweeter peaches make Peach Clusters naturally more flavourful.
- Pat peaches dry: Too much juice can water down Peach Clusters.
- Use Greek yoghurt: It creates a thicker, creamier cluster.
- Chill the tray first: This helps Peach Clusters set faster.
- Do not skip parchment paper: It prevents sticking and mess.
- Work quickly with chocolate: Frozen Peach Clusters will set the chocolate fast.
- Add toppings: Sprinkle nuts or seeds before the chocolate hardens.
- Make ahead: Peach Clusters keep well in the freezer for weeks.
- Portion control: Stick to small spoonfuls for bite-sized Peach Clusters.
- Experiment with fruits: Try berries or mango for a twist.
How to Best Serve these Peach Clusters
- Straight from the freezer: For a frozen yoghurt treat.
- From the fridge: For a softer, creamier bite.
- With fresh mint: Adds a refreshing touch to Peach Clusters.
- Alongside tea: A light sweet pairing.
- With coffee: Dark chocolate in Peach Clusters pairs beautifully with espresso.
- As a topping: Use Peach Clusters as a garnish for porridge or overnight oats.
- On dessert platters: Peach Clusters look elegant at gatherings.
- With extra fruit: Serve Peach Clusters alongside fresh fruit salad.
- With a protein shake: A balanced post-workout snack.
- For kids: A healthier sweet alternative.
Customise these Peach Clusters
- Nutty version: Add chopped almonds or pistachios before dipping in chocolate.
- Berry mix: Replace or combine peaches with strawberries or blueberries.
- Vegan version: Use coconut yoghurt in Peach Clusters.
- Extra protein: Stir protein powder into the yoghurt.
- Sweeter: Add a touch more maple syrup if desired.
- White chocolate: Dip Peach Clusters in melted white chocolate for variety.
- Crunchy coating: Roll in crushed granola before the chocolate sets.
- Spiced flavour: Sprinkle cinnamon into the yoghurt mixture.
- Tropical twist: Swap peaches for mango and use toasted coconut topping.
- Mini bites: Make smaller Peach Clusters for party-style snacks.
Don’t forget to also check my Dark Chocolate and Oat No Bake Cookies.
How to Store these Peach Clusters
These Peach Clusters store wonderfully well, making them a convenient snack to keep on hand. Once coated and set, place the Peach Clusters into an airtight container lined with parchment paper to prevent sticking. In the refrigerator, these Peach Clusters will last for up to four days and remain slightly soft. For longer-term storage, keep the Peach Clusters in the freezer, where they will stay fresh for up to one month. When ready to eat, you can enjoy these Peach Clusters directly from frozen for an ice cream–like texture, or allow them to soften in the fridge for 10–15 minutes.
Final Thoughts
These Peach Clusters are proof that healthy eating does not mean sacrificing indulgence. With only a few simple ingredients, you can create a treat that is naturally sweet, rich in nutrients, and satisfyingly decadent. The combination of peaches, yoghurt, and dark chocolate offers the perfect mix of fruitiness, creaminess, and crunch, making these Peach Clusters enjoyable for both adults and children alike. Their ease of preparation means they can be whipped up in minutes and kept in the freezer or fridge for whenever you need a refreshing snack or dessert.
These Peach Clusters can also be adapted endlessly, allowing you to customise them to suit your tastes and dietary needs. Whether you are looking for a guilt-free treat, a snack to share with family, or a creative addition to your dessert table, these Peach Clusters tick every box. They are a delightful reminder that the simplest recipes often bring the greatest joy.
You can see this recipe on instagram: 
Peach Clusters
These Peach Clusters are a refreshing, nutrient-packed treat made with ripe peaches, creamy yoghurt, a drizzle of sugar-free maple syrup, and a dark chocolate coating. Naturally sweet, protein-rich, and antioxidant-loaded, they are the perfect balance between indulgence and health. Ideal for a light dessert, a freezer snack, or a family-friendly sweet that feels luxurious yet wholesome.
Ingredients
- 2 ripe peaches, chopped (300 g / 10.5 oz)
- 45 g high-protein yoghurt (3 tbsp)
- 1 tsp sugar-free maple syrup
- 30 g dark chocolate (1 oz)
- 1 tsp coconut oil
Instructions
- Prepare base – Chop peaches, mix with yoghurt and maple syrup.
- Shape – Spoon into 6 clusters on a parchment-lined tray. Freeze until firm.
- Coat – Melt dark chocolate with coconut oil. Dip clusters to coat.
- Set & enjoy – Let chocolate harden in fridge or freezer before serving.
Nutrition Information:
Yield: 6Amount Per Serving: Calories: 70-80Trans Fat: 4gCarbohydrates: 7-8gFiber: 1gSugar: 5gProtein: 2-3g
