Rice Paper Egg Pizza

This Rice Paper Egg Pizza is a creative and nutritious twist on traditional pizza, blending Asian-inspired ingredients with familiar Western-style toppings. This innovative dish makes use of rice paper sheets as the base, creating a thin, crisp and gluten-free alternative to traditional pizza dough. The rice paper is softened and then layered with a whisked egg mixture, forming a cohesive foundation that’s both high in protein and low in carbohydrates. Topped with fresh vegetables, tuna, and melted cheese, this dish is perfect for a quick lunch, light dinner, or even a hearty snack.

The appeal of this Rice Paper Egg Pizza lies in its simplicity and versatility. It’s a fuss-free recipe requiring minimal preparation, and it bakes in under 20 minutes. The method involves soaking rice paper in an egg-and-milk mix, layering for strength, and topping with nutritious ingredients like mushrooms, pepper, tuna, and cheese. For those with dietary restrictions, it’s naturally gluten-free, and the toppings can easily be modified to fit vegetarian, pescatarian, or high-protein diets.

This recipe is particularly useful when you’re short on time but want something satisfying and substantial. It delivers on taste, texture, and nutrition, with a pleasing crunch from the rice paper, the creaminess of melted cheese, and the savoury bite of tuna. Plus, it’s oven-baked, meaning it’s a healthier alternative to pan-fried or take-away options. It also makes for an excellent meal-prep item that can be eaten hot or cold. Whether you’re introducing rice paper into your cooking for the first time or you’re looking for a new way to enjoy it, this recipe offers a quick, balanced, and delicious solution.

Why You Will Love This Rice Paper Egg Pizza

This Rice Paper Egg Pizza is one of those rare dishes that ticks nearly every box: it’s fast, flavourful, budget-friendly, and highly customisable. If you’re a fan of crisp textures and cheesy, protein-rich toppings, you’ll fall in love with this clever combination of ingredients. It’s ideal for those days when you want something homemade and satisfying, but don’t want to deal with kneading dough or waiting on long baking times.

You’ll also appreciate that this recipe uses pantry staples—tinned tuna, cheese, vegetables, and eggs—which are often already on hand. The use of rice paper not only gives it a delightful crunch but also keeps the base light and gluten-free. The end result is surprisingly filling, thanks to the protein-packed tuna and eggs, yet it feels light enough not to weigh you down.

Another standout feature is how adaptable it is. You can swap the tuna for cooked chicken, tofu, or simply go heavy on the veg for a vegetarian version. Kids enjoy the novelty of it, and adults love the balanced flavours and textures. Add your favourite herbs or spices to the egg mixture, drizzle with hot sauce, or experiment with different cheese blends. Once you’ve made it once, you’ll see just how flexible and satisfying this Rice Paper Egg Pizza can be.

Equipment You Will Need

1. Mixing Bowl – For whisking the eggs and milk together.
2. Whisk or Fork – To blend the eggs and milk smoothly.
3. Baking Tray – A flat surface for cooking the pizzas evenly in the oven.
4. Baking Paper – Prevents sticking and makes clean-up easier.
5. Pastry Brush (optional) – For brushing egg mixture on rice paper more evenly.
6. Sharp Knife – For finely chopping vegetables like peppers and mushrooms.
7. Grater (if using block cheese) – To shred the cheese to your liking.
8. Oven – Essential for baking the pizzas at a consistent temperature.
9. Spatula – For lifting the pizzas from the tray without breaking.
10. Serving Plate – For presentation and ease of eating.

Ingredients

Serves 2

• 4 rice paper sheets – act as the crispy, gluten-free base
• 2 medium eggs (approx. 100g / 3.5oz) – provide protein and help bind the base
• Dash of milk (15ml / 0.5 fl oz) – makes the egg mixture more fluid and easy to coat
• 1 tin tuna in water, drained (approx. 120g / 4.2oz) – adds lean protein and texture
• 1/4 pepper, finely chopped (about 30g / 1oz) – provides colour, crunch and sweetness
• 2 mushrooms, finely chopped (approx. 40g / 1.4oz) – for an earthy umami flavour
• 30g cheese (1oz), mozzarella or Emmental – melts into a gooey, savoury topping

Method

1. Whisk the Egg Mixture
In a bowl, whisk one of the eggs with a dash of milk until well incorporated.

2. Prepare the Base
Dip each rice paper sheet into the egg mixture, then place one sheet flat on a baking tray lined with baking paper. Place a second rice paper sheet directly on top to form a double layer. Repeat with the remaining two sheets to make the second base.

3. Add Toppings
Top each rice paper base with the finely chopped pepper, mushrooms, drained tuna, and a sprinkling of cheese.

4. Pre-bake
Bake the assembled pizzas in a preheated oven at 190°C (375°F) for 10 minutes.

5. Add Final Egg and Bake Again
Remove from the oven, crack one egg directly into the centre of each pizza, and return to the oven. Bake for a further 8 minutes or until the egg is cooked to your preference.

6. Serve
Remove from oven and top with hot sauce or your preferred garnish. Serve immediately.

Nutrition

• Calories: 280 kcal
• Protein: 22g
• Fat: 14g
• Carbohydrates: 16g
• Sugars: 2g
• Fibre: 2g

 

Tips for Making This Rice Paper Egg Pizza

• Double up the rice paper to ensure a sturdier base.
• Use preheated trays for extra crispness underneath.
• Dry the tuna well to avoid soggy results.
• Add herbs such as basil or parsley to enhance flavour.
• Use baking paper to stop the rice paper from sticking to the tray.
• Don’t overload toppings or the base may soften too much.
• Try different cheeses like cheddar, feta or vegan cheese alternatives.
• Top with fresh rocket or spinach after baking for extra greens.
• Use an egg ring if you want the egg to stay in a perfect shape.
• Add chilli flakes or black pepper before baking for a flavour kick.

How to Best Serve This Rice Paper Egg Pizza

• With a fresh side salad for a complete meal.
• Topped with hot sauce or sriracha for a spicy punch.
• With a dollop of Greek yoghurt or crème fraîche for creaminess.
• Cut into triangles and serve as finger food or party snacks.
• Paired with avocado slices for added richness.
• Served cold as a next-day lunch option.
• Drizzled with pesto or chimichurri for herby brightness.
• With grilled vegetables on the side for extra nutrition.
• Served alongside a bowl of soup for a comforting combo.
• On a bed of rocket or baby spinach for a healthy twist.

Customise This Rice Paper Egg Pizza

• Make it vegetarian by omitting tuna and adding more veg.
• Add sliced olives or sundried tomatoes for a Mediterranean flair.
• Use smoked salmon or shredded chicken instead of tuna.
• Add a teaspoon of tomato purée for a pizza-like base.
• Swap rice paper for thin tortilla wraps for a different texture.
• Use dairy-free cheese for a vegan version.
• Incorporate chopped herbs into the egg mix for added flavour.
• Use quail eggs for a fun twist and quicker cooking.
• Layer with baby spinach under the toppings for more greens.
• Top with grated carrot or beetroot for a colourful upgrade.

 

How to Store ThisRice Paper Egg Pizza

This Rice Paper Egg Pizza is best enjoyed fresh out of the oven, but it can be stored if needed. Allow the pizzas to cool completely before placing them in an airtight container. Store in the fridge for up to two days. When ready to eat, reheat in a skillet or oven to restore the crispy texture. Avoid microwaving as it can make the rice paper rubbery. Freezing is not recommended due to the delicate texture of the rice paper base.

Conclusion

This Rice Paper Egg Pizza is a brilliant example of how creative home cooking can be simple, healthy, and satisfying. With a crispy rice paper base, savoury tuna, gooey cheese, and a perfectly baked egg, it combines multiple textures and flavours into one cohesive dish. It’s perfect for busy weeknights, brunch with friends, or a low-fuss weekend dinner.

Its versatility allows you to adjust the toppings to suit your taste or dietary needs, and the preparation time is minimal. With each bite, you get crunch, creaminess, and plenty of protein—all without the need for traditional dough or long prep times. This is one of those recipes that you’ll find yourself turning to again and again, thanks to its balance of nutrition, speed, and flavour.

So whether you’re looking to use up pantry staples or impress with something a bit different, Rice Paper Egg Pizza is a delicious choice that’s sure to become a household favourite.

You can see this recipe on instagram: 

Rice Paper Egg Pizza

Yield: 2

Prep Time: 10 minutes

Cook Time: 18 minutes

Total Time: 28 minutes

This Rice Paper Egg Pizza is a quick, gluten-free twist on classic pizza, using crisp rice paper and eggs as the base. Topped with tuna, cheese, and fresh veggies, it’s a high-protein, low-carb meal ready in under 20 minutes—perfect for busy weeknights or nutritious snacking.

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Ingredients

• 4 rice paper sheets
• 2 medium eggs (approx. 100g / 3.5oz)
• Dash of milk (15ml / 0.5 fl oz)
• 1 tin tuna in water, drained (approx. 120g / 4.2oz)
• 1/4 pepper, finely chopped (about 30g / 1oz)
• 2 mushrooms, finely chopped (approx. 40g / 1.4oz)
• 30g cheese (1oz), mozzarella or Emmental

Instructions

1. Whisk the Egg Mixture: In a bowl, whisk one of the eggs with a dash of milk until well incorporated.
2. Prepare the Base: Dip each rice paper sheet into the egg mixture, then place one sheet flat on a baking tray lined with baking paper. Place a second rice paper sheet directly on top to form a double layer. Repeat with the remaining two sheets to make the second base.
3. Add Toppings: Top each rice paper base with the finely chopped pepper, mushrooms, drained tuna, and a sprinkling of cheese.
4. Pre-bake: Bake the assembled pizzas in a preheated oven at 190°C (375°F) for 10 minutes.
5. Add Final Egg and Bake Again: Remove from the oven, crack one egg directly into the centre of each pizza, and return to the oven. Bake for a further 8 minutes or until the egg is cooked to your preference.
6. Serve: Remove from oven and top with hot sauce or your preferred garnish. Serve immediately.

Nutrition Information:

Yield: 2
Amount Per Serving: Calories: 280Total Fat: 14gCarbohydrates: 16gFiber: 2gSugar: 2g

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