When you’re craving a sweet treat but want something that’s both nutritious and packed with protein, these Chocolate Banana Protein Bites are the perfect solution. This simple yet delicious recipe combines the natural sweetness of banana with the indulgent flavour of chocolate, creating a satisfying snack that supports your fitness goals. Made with just a few ingredients – banana, Skyr (or high-protein yogurt), double chocolate protein powder, and optional chocolate chips – these bites are easy to prepare and perfect for a quick protein boost.
The protein powder adds a rich, chocolatey flavour while helping to keep you feeling full and fuelled, making it an ideal post-workout snack or a healthy dessert. The bananas provide natural sugars, potassium, and a touch of creaminess, while the Skyr or high-protein yogurt offers an extra hit of protein and a tangy contrast to the sweet banana. When frozen, they transform into bite-sized frozen treats that are both refreshing and indulgent without the guilt.
Not only are these protein bites quick to make, but they’re also incredibly versatile. You can adjust the chocolate chips or protein powder flavour to suit your tastes, making this a recipe you’ll want to return to again and again.
Why You Will Love This Recipe
These Chocolate Banana Protein Bites are the perfect combination of convenience, taste, and nutrition. They’re a great way to enjoy a sweet treat without compromising on health goals. With just a handful of ingredients, they’re quick to prepare, and the freeze-and-go method makes them perfect for busy days. Whether you need a pre- or post-workout snack, or simply something to satisfy your sweet tooth, these protein bites fit the bill.
The banana provides a natural source of energy, while the protein powder helps promote muscle recovery and keep you full for longer. The Skyr or high-protein yogurt adds a creamy texture and extra protein, making these bites both satisfying and nutritious. Chocolate lovers will appreciate the rich chocolate flavour, and the optional chocolate chips offer a little extra indulgence.
Plus, these protein bites are incredibly flexible. You can add more or less protein powder based on your nutritional needs, and the recipe can be easily scaled to make more bites for meal prep. They’re also easy to take on-the-go – just grab a few and you’re set. Overall, these protein-packed treats are a fun, delicious, and healthier alternative to traditional chocolate snacks.
Ingredients
(Makes approximately 10-12 bites)
- 1 banana (Approx. 120g or 4.2 oz)
The base of this recipe, providing natural sweetness, potassium, and a creamy texture. - 3 tbsp Skyr or high-protein yoghurt (Approx. 45g or 1.6 oz)
Adds protein and a tangy flavour that balances out the sweetness of the banana. - 1 scoop double chocolate protein powder (Approx. 30g or 1 oz)
The star of this recipe, offering a rich chocolate flavour and a boost of protein to keep you full. - Chocolate chips (Optional, about 10g or 0.35 oz)
These can be sprinkled on top for an extra touch of sweetness and indulgence.
Method
- Chop the banana – Slice the banana into bite-sized pieces, arranging them on a tray or parchment-lined baking sheet.
- Mix the yoghurt and protein powder – In a small bowl, combine the Skyr or high-protein yoghurt with the double chocolate protein powder, stirring until smooth and well mixed.
- Top the banana slices – Spoon the protein-yogurt mixture over each banana slice, covering them generously. If desired, sprinkle some chocolate chips on top for added texture and sweetness.
- Freeze – Place the tray in the freezer for approximately 1 hour, or until the bites are firm and frozen through.
- Enjoy – Remove from the freezer and enjoy your delicious, protein-packed chocolate banana bites!
Nutrition
Here’s an approximate breakdown of the macros per serving (3 bites):
- Calories: 97 kcal per bite
- Protein: 8g
- Fat: 3g
- Carbohydrates: 12g
- Fibre: 2g
- Sugar: 6g
Note: Nutritional values are estimates and may vary depending on the specific brands and ingredients used.
Tips for Making This Recipe
- Choose your protein powder wisely – Double chocolate protein powder adds rich flavour, but you can use any flavour of protein powder you prefer, such as vanilla or salted caramel.
- Use ripe bananas – The riper the banana, the sweeter and creamier it will be, making it the perfect base for these protein bites.
- Add extra toppings – Feel free to top with a sprinkle of chia seeds, nuts, or shredded coconut for extra texture and nutrition.
- Adjust the sweetness – If you prefer a sweeter bite, consider drizzling a little bit of sugar-free maple syrup or honey over the banana slices before freezing.
- Make it vegan – To make this recipe dairy-free, use plant-based protein powder and non-dairy yogurt (like coconut or almond yogurt).
- Use smaller pieces – If you want more servings, cut the banana into smaller pieces to make mini protein bites.
- Store properly – These bites can be stored in an airtight container in the freezer for up to a week for easy access whenever you need a quick protein boost.
How to Best Serve This Recipe
- As a snack – These protein bites are perfect for a quick snack between meals or as a healthy dessert alternative.
- Pre/post-workout snack – Pack these bites in a small container to take with you before or after a workout. They’re portable and easy to eat on the go.
- Breakfast option – Pair these protein bites with a cup of coffee or a smoothie for a quick, protein-packed breakfast.
- As a topping – Add them as a topping for oatmeal or a yogurt bowl for added protein and a chocolatey crunch.
- For a sweet treat – Satisfy your chocolate cravings by enjoying them as a guilt-free sweet treat after dinner.
Customise This Recipe
- Use different fruits – While banana is the base of this recipe, you can try other fruits like strawberries, blueberries, or even pineapple for variety.
- Change the protein powder flavour – Try using different protein powder flavours to switch up the taste. Vanilla or peanut butter protein powder would pair well with the banana.
- Add more texture – For extra crunch, add chopped nuts, seeds, or granola to the top of the banana slices before freezing.
- Make it sweeter – If you have a sweet tooth, drizzle a little bit of honey, maple syrup, or agave syrup on top of the banana slices before freezing for an added layer of sweetness.
How to Store This Recipe
Store these Chocolate Banana Protein Bites in an airtight container or freezer bag in the freezer. They’ll keep for up to a week, making them a convenient and ready-to-eat snack whenever you need it. If you have any leftover bites, simply pop them back into the freezer to keep them fresh and firm.
Conclusion
These Chocolate Banana Protein Bites are a delicious and healthy snack that’s perfect for satisfying your sweet tooth while also delivering a solid protein boost. Whether you’re looking for a post-workout refuel or a guilt-free treat, these bites are the ideal option. With just a few simple ingredients and minimal effort, you can create a nutritious snack that’s both indulgent and satisfying. Plus, the ability to customise the flavour and toppings makes this recipe a versatile and go-to snack for any occasion. Enjoy them as a snack, a quick breakfast, or a sweet treat whenever you need a little pick-me-up!
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Chocolate Banana Protein Bites
These Chocolate Banana Protein Bites are the ultimate healthy snack—quick, easy, and packed with protein. Combining ripe bananas, Skyr or high-protein yogurt, and double chocolate protein powder, these frozen treats offer a guilt-free way to satisfy your sweet tooth while supporting muscle recovery and energy. Perfect for pre/post-workout or a nutritious dessert, they’re customisable, freezer-friendly, and totally delicious.
Ingredients
- 1 ripe banana (approx. 120g / 4.2 oz)
- 3 tbsp Skyr or high-protein yogurt (approx. 45g / 1.6 oz)
- 1 scoop double chocolate protein powder (approx. 30g / 1 oz)
- 10g chocolate chips (optional)
Instructions
- Chop Banana: Slice banana into bite-sized rounds and place on a parchment-lined tray.
- Mix Yogurt and Protein Powder: In a bowl, combine the yogurt and protein powder until smooth.
- Top the Banana: Spoon the mixture onto each banana slice. Add chocolate chips if desired.
- Freeze: Freeze for 1 hour, or until firm.
- Serve: Enjoy straight from the freezer or let them soften slightly for a creamy texture.
Nutrition Information:
Yield: 3Amount Per Serving: Calories: 97Carbohydrates: 12gProtein: 8g
