Flourless Coconut Cake

Name: Flourless Coconut Cake
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 banana – natural sweetener & moist texture; 1 egg – binds the cake and adds protein; 60g (¼ cup) Skyr yoghurt – adds creaminess, protein & tang; 15g (1 tbsp) desiccated coconut – adds tropical flavour

This Flourless Coconut Cake is a simple yet delicious breakfast, dessert or snack that’s perfect for when you’re craving something sweet. Made with just a handful of ingredients, including banana, egg, Skyr yoghurt, and desiccated coconut, this cake is light, moist, and full of natural sweetness. It’s a fantastic option for anyone following a low-carb, gluten-free, or flourless diet.

Unlike traditional cakes that require complex ingredients or long baking times, this Flourless Coconut Cake can be prepared in just 5 minutes and cooked in the microwave for a super quick treat. The Skyr yoghurt adds a tangy richness, while the banana brings a natural sweetness, making it both a satisfying dessert and a nutritious snack. This recipe is also packed with protein, making it ideal for a post-workout treat or a filling breakfast on the go.

Whether you enjoy it as a warm dessert straight out of the microwave or prefer it cold from the fridge, this coconut cake is sure to satisfy your sweet cravings while keeping your diet on track.

Why You Will Love This Recipe

Quick & Easy – Ready in just 5 minutes, no oven required!
Flourless – Perfect for those following gluten-free or low-carb diets.
Naturally Sweetened – The banana provides a natural sweetness, reducing the need for added sugar.
High in Protein – 14g of protein per serving, thanks to the Skyr yoghurt and egg.
Versatile – Enjoy it warm or cold, and easily customise with additional toppings or flavourings.
Healthy Dessert – Low-calorie, yet filling and satisfying.

Ingredients (Serves 1)

1 banana – acts as a natural sweetener and provides moisture
1 egg – adds structure and protein to the cake
60g (¼ cup) Skyr yoghurt – adds creaminess and protein, and balances sweetness
15g (about 1 tbsp) desiccated coconut – gives a tropical flavour and texture

Method

1. Mix the Ingredients

In a bowl, mash the banana until smooth.
Add the egg, Skyr yoghurt, and desiccated coconut.
Mix well until all the ingredients are fully incorporated into a smooth batter.

2. Prepare for Cooking

Pour the batter into a ramekin or small microwave-safe dish.
Smooth the top with a spoon to ensure even cooking.

3. Microwave the Cake

Microwave on high for 4-5 minutes, checking for doneness. The cake should rise and firm up.
Let it cool slightly or refrigerate for 20 minutes for a colder, firmer texture.

4. Serve & Enjoy

Serve warm as a comforting dessert or refrigerate for a chilled, snackable treat.

Nutrition

Calories: ~280 kcal
Protein: ~14g
Fat: ~9g
Carbohydrates: ~30g
Fibre: ~4g

(Note: These values may vary depending on ingredient brands and substitutions.)

Tips for Making This Recipe

Mash the banana well – A smoother batter will ensure even cooking and a lighter texture.
Adjust sweetness – If you prefer it sweeter, add a little honey or maple syrup.
Add extra flavour – Try mixing in a dash of cinnamon or a few drops of vanilla extract for added depth of flavour.
Top with fruit – Serve with fresh berries, coconut flakes, or a dollop of Greek yoghurt for added flavour and nutrients.
Don’t overcook – Since microwaves vary, keep an eye on the cake to prevent it from becoming too dry.
UUpdates 15se a larger dish – If you’re making a double batch, use a slightly larger microwave-safe dish and adjust cooking time accordingly.

How to Best Serve This Recipe

As a dessert – Serve warm with a drizzle of honey or a dollop of Greek yoghurt.
Topped with fresh fruit – Add sliced strawberries, blueberries, or even a handful of chopped mango.
For breakfast – Pair it with a cup of tea or coffee for a protein-packed start to your day.
With nut butter – Spread a spoonful of almond or peanut butter on top for extra protein and healthy fats.
Chilled snack – Store in the fridge for 20 minutes to enjoy a cool, refreshing treat.

Customise This Recipe

Add nuts – Stir in chopped walnuts, almonds, or pecans for added texture and a nutty flavour.
Use coconut milk – For extra coconut flavour, replace the Skyr yoghurt with coconut milk or coconut yoghurt.
Mix in dried fruit – Raisins or dried cranberries work well if you want a touch of tartness and added sweetness.
Make it chocolatey – Stir in a tablespoon of cocoa powder or chocolate chips for a dessert-style version.
Swap the banana – If you don’t like banana, try using applesauce or pureed pumpkin as a substitute.

How to Store This Recipe

Fridge – Store any leftovers in an airtight container in the fridge for up to 2 days.
Freezer – This cake can also be frozen for up to 1 month. Thaw in the fridge or microwave before serving.

Conclusion

This Flourless Coconut Cake is a simple and nutritious breakfast or dessert that requires little effort but delivers big flavour and texture. Whether you’re after a quick snack, a post-workout treat, or just something to satisfy your sweet tooth without all the sugar, this cake has you covered. With only a few basic ingredients, it’s a recipe that you can make on a whim, without needing to worry about a long preparation time.

Enjoy the natural sweetness of the banana, the richness from the Skyr yoghurt, and the tropical flair from the desiccated coconut. It’s a healthy and satisfying way to enjoy cake without the guilt, and with 14g of protein per serving, it’s perfect for anyone looking to balance out their diet. Try it today and see just how easy it is to make a delicious flourless treat that you can enjoy at any time!

You can see this recipe on instagram: