Kimchi Tamagoyaki

This Kimchi Tamagoyaki is a delightful fusion of Japanese and Korean flavours, bringing together the soft, slightly sweet texture of tamagoyaki with the tangy, spicy kick of kimchi. It’s a fantastic way to elevate your eggs and create a protein-packed, flavourful dish that works for breakfast, lunch, or even as a snack. With the addition of cheese and a sprinkle of sesame seeds, this dish has the perfect balance of umami, heat, and creaminess.

Tamagoyaki, a Japanese rolled omelette, is traditionally made with a lightly sweetened egg mixture cooked in thin layers. This version adds kimchi for a punch of flavour, spring onions for freshness, and cheese for extra richness. It’s an easy yet impressive dish that can be enjoyed on its own, with rice, or as part of a larger meal.

Why You Will Love This Kimchi Tamagoyaki

• Packed with Protein – Eggs and cheese make this a high-protein meal that keeps you full and energised.
• Deliciously Savoury and Spicy – The combination of kimchi and melted cheese creates an irresistible umami flavour.
• Quick and Easy – Ready in under 15 minutes, perfect for a fast and satisfying meal.
• Customisable – Adjust the spice level, swap ingredients, or add your favourite toppings.
• Great for Meal Prep – Can be made ahead and enjoyed later as a snack or bento box addition.

Ingredients (Serves 1)

• 3 eggs – The base of tamagoyaki, providing protein and a fluffy texture.
• 3 tbsp kimchi (finely chopped) – Adds a spicy, tangy depth of flavour.
• 1 spring onion (chopped) – Brings a fresh, mild onion flavour.
• 1 tbsp cheese (grated) – Melts into the omelette for added creaminess.
• 1 tsp sesame seeds – For garnish, adding a nutty crunch.
• 1 tsp oil (for cooking) – Prevents sticking and helps create golden layers.

Method

1. Prepare the egg mixture:

• In a bowl, whisk together the eggs until well combined.
• Add the chopped kimchi, spring onion, and cheese. Mix well.

2.Cook the tamagoyaki:

• Heat a non-stick pan over medium-low heat and add a small amount of oil.
• Pour a thin layer of the egg mixture into the pan, tilting it to spread evenly.
• Once the egg is slightly set, roll it from one side to the other using a spatula.
• Move the rolled egg to one side of the pan, add more egg mixture, and repeat the process until all the mixture is used.

3.Serve:

• Transfer to a cutting board and slice into even pieces.
• Sprinkle with sesame seeds and serve warm.

Nutrition (Approximate per serving)

• Calories: 280 kcal
• Protein: 22g
• Carbohydrates: 5g
• Fat: 18g

Tips for Making Kimchi Tamagoyaki

• Use a Tamagoyaki Pan – A rectangular pan makes rolling easier, but a regular frying pan works too.
• Adjust the Spice Level – Use mild or extra-spicy kimchi depending on your preference.
• Whisk Well – Ensure the eggs are fully mixed for a smooth texture.
• Cook on Low Heat – Prevents burning and allows for even cooking.
• Let It Rest – Allow the tamagoyaki to cool slightly before slicing for cleaner cuts.

How to Best Serve Kimchi Tamagoyaki

• With Rice – Enjoy alongside steamed white or brown rice for a complete meal.
• In a Sandwich – Place between toasted bread for a delicious twist on a breakfast sandwich.
• As a Snack – Eat on its own for a quick, protein-rich snack.
• With Dipping Sauces – Try soy sauce, sriracha, or a drizzle of sesame oil for extra flavour.

Customise This Kimchi Tamagoyaki

• Make it Dairy-Free – Omit the cheese or use a plant-based alternative.
• Add More Vegetables – Try bell peppers, mushrooms, or spinach.
• Increase the Protein – Add a sprinkle of sesame seeds or serve with a side of tofu.
• Experiment with Cheese – Swap cheddar for mozzarella or a crumbly feta.
• Try Different Seasonings – A dash of soy sauce or miso can enhance the umami taste.

How to Store Kimchi Tamagoyaki

• Refrigeration: Store in an airtight container for up to 2 days.
• Reheating: Gently warm in a pan or microwave for a few seconds.
• Not Freezer-Friendly: Best enjoyed fresh for optimal texture.

Conclusion

This Kimchi Tamagoyaki is an easy, flavour-packed dish that combines the best of Japanese and Korean cuisine. The soft, rolled omelette infused with spicy kimchi, creamy cheese, and crunchy sesame seeds makes for an irresistible meal that’s simple to prepare and satisfying to eat.

Whether you enjoy it for breakfast, as part of a bento box, or as a quick high-protein snack, this recipe is incredibly versatile. With endless ways to customise and serve it, you’ll find yourself making it again and again. Try it today and savour the delicious combination of eggs, kimchi, and cheese in every bite!