If you’re after something a little different for breakfast, this Tapioca Eggs & Cheese recipe is a great choice. It’s a simple yet delicious dish, combining scrambled eggs, cheese, and tapioca flour for a satisfying, crispy twist. Whether you’re looking to try a new breakfast recipe or simply want something that’s quick and easy to make, this dish has got you covered!
Why You’ll Love This Tapioca Eggs and Cheese
- Quick and easy – Ready in under 15 minutes
- Flavourful – Savoury scrambled eggs, gooey cheese, and crispy edges
- Low-carb – Using tapioca flour gives a unique texture without the need for bread
Ingredients (Serves 1)
- 2 large eggs
- 2 slices of ham, chopped
- 15g (1 tbsp) mozzarella or cheddar cheese, grated
- 4 tbsp tapioca flour
- Salt and pepper, to taste
Method
Step 1: Prepare the Eggs
Whisk the two eggs in a bowl with a pinch of salt and pepper until well combined and slightly frothy.
Step 2: Heat the Pan
Place a frying pan on the stove over medium-low heat and allow it to warm up.
Step 3: Scramble the Eggs
Pour the beaten eggs into the pan and cook gently, stirring occasionally. As the eggs begin to set, sprinkle the chopped ham and grated cheese evenly over the eggs.
Step 4: Add the Tapioca
Sprinkle the tapioca flour evenly over the top of the eggs. Let it sit for a moment to allow the tapioca to absorb the egg mixture.
Step 5: Flip and Cook
Once the eggs are mostly cooked but still slightly soft, flip the mixture over carefully and cook the other side until it becomes crispy and golden.
Step 6: Fold and Serve
Once the bottom is crispy, fold the omelette in half and serve immediately.
Serving Suggestions
This dish is fantastic on its own but can be paired with a side of fresh salad, avocado, or even a dollop of hot sauce for extra flavour.
Tips for Success
- Low and slow cooking – Be patient with the eggs and cook them over a low heat for a creamy texture.
- Use non-stick pan – A non-stick frying pan will help prevent the eggs from sticking and make flipping easier.
- Cheese variations – Feel free to swap mozzarella for cheddar, feta, or even a vegan cheese alternative if preferred.
Nutritional Information (Per Serving)
- Calories: 340 kcal
- Protein: 23g
- Carbohydrates: 12g
- Fat: 22g
- Fibre: 1g
(Nutritional values are approximate and may vary depending on ingredients used)
Do You Want This as Part of a Meal Plan?
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Let me know how it turns out if you give it a go!
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