Easy to make High Protein
When it comes to comforting yet healthy meals, this high-protein slow cooker sausage casserole is hard to beat. Bursting with flavour, packed with protein, and full of nutritious vegetables, it’s the ideal dish to fuel your day. Best of all, the slow cooker does the heavy lifting, leaving you free to get on with other things.
Serves 2
400kcal, 30g protein, 35g carbs, 13g fat
Why You’ll Love This Recipe
- High Protein Content:Lean sausages combined with cannellini beans and spinach make this dish a protein powerhouse.
- Effortless Cooking:With minimal prep and the magic of a slow cooker, you’ll have a hearty meal ready to enjoy.
- Customisable: Swap ingredients to suit your taste or use what’s in your fridge.
Here are the Ingredients you will need:
- 4 lean, high-protein sausages (chicken, turkey, or reduced-fat pork; aim for 10-12g protein per sausage)
- 1 small onion, chopped
- 1 clove garlic, minced
- 1/2 red bell pepper, chopped
- 1/2 yellow bell pepper, chopped
- 100 g / 3.5 oz mushrooms, sliced
- 200 g / 7 oz tinned chopped tomatoes
- 200 g / 7 oz cannellini beans, drained and rinsed
- 150 ml / 5 fl oz low-sodium chicken stock
- 50 g / 1.75 oz baby spinach or kale, roughly chopped
- 1/2 tsp smoked paprika
- 1/2 tsp mixed herbs
- Salt and pepper, to taste
- 1/4 tsp chilli flakes (optional, for extra heat)
- Fresh parsley, chopped (to garnish)
Method:
- Prepare the Sausages
To enhance the flavour, lightly brown the sausages in a non-stick pan over medium heat for about 5 minutes, until they’re golden. This step is optional, but it adds depth to the dish. Transfer the sausages to your slow cooker.
- Add the Vegetables and Beans
Next, add the chopped onion, garlic, red and yellow bell peppers, mushrooms, spinach (or kale), and cannellini beans to the slow cooker.
- Add the Liquids and Seasonings
Pour in the tinned chopped tomatoes and chicken stock. Sprinkle in the smoked paprika, mixed herbs, and a pinch of salt and pepper. If you like a bit of spice, stir in the chilli flakes.
- Cook the Casserole
Cover the slow cooker and cook:
- On low for 6-8 hours, or
- On high for 3-4 hours
The sausages will be fully cooked, and the vegetables tender and flavourful.
- Serve and Garnish
Before serving, taste and adjust the seasoning if needed. Ladle the casserole into bowls and garnish with freshly chopped parsley.
Serving Suggestions
This casserole is hearty enough to stand alone, but you can pair it with:
- Crusty wholemeal bread for dipping
- Creamy mashed potatoes
- Steamed quinoa or brown rice
Tips for Success
- Choose the Right Sausages: Look for sausages with a high protein content (10-12g per sausage) and low fat for the healthiest option.
- Add More Veg: Feel free to throw in extra vegetables such as courgettes, carrots, or green beans.
- Storage:Store leftovers in the fridge for up to 3 days or freeze portions for up to 3 months.
Why Slow Cooking Works for This Recipe
The slow cooker allows the sausages to absorb all the flavours from the vegetables and seasonings while keeping them tender and juicy. It’s a no-fuss way to create a flavour-packed, nutritious meal.
Whether you’re meal-prepping for the week or need a comforting dinner on a cold evening, this high-protein slow cooker sausage casserole is the perfect choice. Enjoy the rich, warming flavours with the satisfaction of knowing you’re eating something that’s good for you too!
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