Raspberry & Cottage Cheese Bites

Name: Raspberry & Cottage Cheese Bites
Prep time: 10 min
Total time: 1 h 10 min
Yield: 4
Ingredients: 60g / ½ cup raspberries; 10ml / 2 teaspoons sugar-free syrup; 225g / 1 cup cottage cheese; 1 teaspoon chia seeds; 30g / 1 oz dark chocolate (70% cocoa or higher); 1 teaspoon coconut oil

Looking for a high-protein, naturally sweet snack that feels indulgent but is actually nutritious? These Raspberry & Cottage Cheese Bites are a brilliant solution. These frozen treats combine creamy cottage cheese, tangy raspberries, and a hint of sweetness for a light and refreshing bite. Dipped in rich dark chocolate, they offer a delicious contrast of textures – creamy, fruity centres with a satisfying chocolate shell.

Perfect for warm days, post-workout snacks, or evening cravings, these bites are as easy to make as they are to enjoy. With just a handful of wholesome ingredients and no baking required, they come together in under 10 minutes (plus freezing time). They’re ideal for those who want to reduce refined sugar intake without giving up flavour.

Whether you’re on a fitness journey or simply want something different to satisfy your sweet tooth, these bites deliver on nutrition, ease, and taste. Prepare a batch ahead of time and keep them in the freezer for a grab-and-go treat any time you need a protein boost or a refreshing nibble.

Why You Will Love This Recipe

Naturally sweet and creamy without added sugar
High in protein thanks to cottage cheese
No baking required – just mix, freeze, dip
Perfect for meal prep – store in the freezer and eat when needed
Balanced – contains healthy fats, protein, and fibre
Customisable – change the fruit, add flavourings, or switch the chocolate

Ingredients (Makes approx. 4 bites)

60g / ½ cup raspberries – Fresh or thawed frozen raspberries; adds natural sweetness and flavour.
10ml / 2 teaspoons sugar-free syrup – Use maple-style, agave, or similar; adds sweetness without added sugar.
225g / 1 cup cottage cheese – Choose fat-free or full-fat depending on preference; high in protein.
1 teaspoon chia seeds – For texture, fibre, and slight thickening effect.
30g / 1 oz dark chocolate (70% cocoa or higher) – For dipping; rich in antioxidants and adds a satisfying shell.
1 teaspoon coconut oil – Helps melt and smooth the chocolate for even coating.

Method

Prepare the filling – In a bowl, mash the raspberries with a fork. Stir in the chia seeds, sugar-free syrup, and cottage cheese. Mix until well combined.
Form the clusters – Spoon the mixture into roughly four small circles on a lined tray or non-stick surface. Flatten gently with the back of a spoon.
Freeze – Place the tray in the freezer for about 30 minutes, or until firm.
Melt the chocolate – In a small bowl, melt the dark chocolate with the coconut oil (either in a microwave in short bursts or using a double boiler).
Coat the bites – Once frozen, dip each cluster into the melted chocolate until fully coated.
Set and serve – Return to the tray and let the chocolate set. Eat immediately or store in the freezer.

Nutrition (Per Bite)

Calories: ~115 kcal
Protein: ~6g
Fat: ~6g
Carbohydrates: ~7g
Nutrition will vary depending on the chocolate and cottage cheese used.

Tips for Making This Recipe

Use silicone baking mats – They prevent sticking and make removal easier.
Mash well – Smooth out the raspberries to ensure an even texture.
Taste and adjust sweetness – Add a little extra syrup if desired.
Keep portions small – Smaller bites freeze and dip more easily.
Don’t skip the coconut oil – It makes the chocolate smoother and more dippable.
Freeze fully – Make sure the clusters are firm before dipping in chocolate.

Serving Suggestions

As a midday snack – Protein-packed and satisfying.
After dinner – A light, refreshing alternative to dessert.
Pre- or post-workout – A great mix of natural sugars and protein.
With coffee or tea – A sweet and creamy complement to your cuppa.
On a frozen dessert platter – Pair with frozen yoghurt bites or fruit skewers.
Topped with nuts – Sprinkle with chopped almonds or pistachios before the chocolate sets.

Customise This Recipe

Switch the fruit – Try blueberries, strawberries, or blackberries.
Add vanilla or cinnamon – A dash of flavour enhances the creaminess.
Use flavoured protein yoghurt – For a protein boost and extra taste.
Try Greek yoghurt – For a thicker, richer filling if you prefer.
Change the chocolate – Use white, milk, or flavoured chocolate instead.
Add crunch – Stir in crushed nuts or seeds to the filling.

How to Store This Recipe

Store the finished bites in an airtight container in the freezer for up to 2 weeks. Eat directly from frozen for a firmer texture, or allow to soften at room temperature for 2–3 minutes before serving.

Conclusion

These Raspberry & Cottage Cheese Bites strike the perfect balance between healthy and indulgent. With their creamy, fruity base and crisp dark chocolate shell, they feel like a treat without being overly sweet or heavy. Easy to prepare and requiring no baking, they’re a fantastic freezer snack that satisfies sugar cravings while giving you a good hit of protein and healthy fats.

Whether you enjoy them as a post-workout treat, a cool summer dessert, or a mid-afternoon nibble, they’ll become a regular addition to your meal prep routine. Best of all, they’re flexible and easily tailored to your preferences – meaning you can enjoy a slightly different variation each time. Keep a stash ready in the freezer for whenever you need a nutritious boost in a delicious little package.

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