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Tuna Melt Toast

✅High Protein  ✅ Easy to make

If you ask my what’s my go to protein I would probably say tuna, it is such a great source to hit your protein goal as well as getting extra vitamin A, D as well as iron.

I love mixing different things into my tuna melt, for this version I used, red onion, tomato, mayo and paprika. This would make a great lunch or a lighter dinner. Enjoy!

Here are the ingredients you will need:

  • 2 slices bread
  • 1 tin of tuna
  • 1/2 small red onion chopped
  • 1 small tomato chopped
  • 1 tbsp light mayo
  • Paprika
  • Seasoning to taste
  • Cheese (as much as you prefer)

Method:

  1. In a bowl mix tuna, red onion, tomato, mayo and paprika
  2. Add 1/2 of the mix over a bread slice and top with cheese, add the second bread slice, top with the remaining tuna mix and cheese
  3. Air fry at 200c for 5 minutes, serve and enjoy!

You can see this recipe on instagram: 

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NICE TO MEET YOU!

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Hi, I’m Alex, a UK-based Certified Nutrition Coach, content creator, and recipe developer passionate about making healthy eating exciting and delicious.

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NICE TO MEET YOU!

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Hi, I’m Alex, a UK-based Certified Nutrition Coach, content creator, and recipe developer passionate about making healthy eating exciting and delicious.

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