Finding a meal that is quick, nutritious, and packed with protein can sometimes feel like a challenge, especially when you want something that tastes as good as it is healthy. This Red Pepper & Cheese Tortilla Quiche is the ultimate solution. It’s a simple yet delicious dish that is perfect for any time of the day, whether you need a high-energy breakfast, a satisfying lunch, or a light but filling dinner. With just a handful of ingredients, this recipe is easy to prepare, making it an excellent option for busy individuals who want to maintain a high-protein diet without spending hours in the kitchen.
The combination of red pepper sauce, eggs, tomato, and cheese on a crispy tortilla base provides a wonderful balance of textures and flavours. The eggs create a creamy, rich topping, while the tomato adds a fresh, juicy bite, and the melted cheese brings everything together beautifully. Plus, this dish is highly adaptable—you can easily swap out ingredients based on your dietary preferences or what you have in your fridge.
Not only is this Red Pepper & Cheese Tortilla Quiche easy to prepare, but it is also packed with essential nutrients. Eggs are an excellent source of protein and healthy fats, helping to keep you full and energised. Tomato provides additional vitamins and a slightly sweet acidity, while cheese adds calcium and richness. This dish is also an ideal way to use up leftover ingredients, making it a budget-friendly and waste-free meal option.
Why You Will Love This Red Pepper & Cheese Tortilla Quiche
- Quick and Easy – This recipe takes just a few minutes to prepare and around 15 minutes to bake, making it ideal for busy mornings or evenings when you need a quick meal.
- High in Protein – With eggs and cheese as the main ingredients, this dish is a fantastic source of protein, keeping you full and energised for longer.
- Minimal Ingredients – You only need a few staple ingredients, making it a convenient and affordable meal choice.
- Customisable – You can adapt this recipe by adding different toppings such as vegetables, herbs, or other protein sources to suit your taste.
- Perfect for Any Meal – Whether you want a protein-packed breakfast, a quick lunch, or a light but filling dinner, this recipe works at any time of the day.
Ingredients
- 1 tortilla (whole wheat or white) – This acts as the base of the dish, providing a crispy texture and light crunch.
- 2 eggs – A fantastic source of protein and healthy fats, eggs add a creamy richness to the dish.
- Chopped tomato – Adds freshness and a slight sweetness.
- 50g (1.75oz) grated cheese – Cheddar or mozzarella work well, adding a deliciously melted, creamy texture.
- 3 tbsp red pepper sauce or passata – Provides a rich, slightly sweet, and tangy flavour base.
- Salt and pepper, to taste – Enhances the flavour of the dish.
- Spring onions, for garnish – Adds a fresh, mild onion flavour.
Method
- Preheat the oven to 190°C (375°F).
- Place the tortilla on a round baking tray.
- Spread the red pepper sauce or passata evenly over the tortilla.
- Add the chopped tomato on top.
- Crack both eggs over the tortilla, ensuring they are evenly distributed.
- Sprinkle the grated cheese over the top.
- Season with salt and pepper to taste.
- Bake for 12-15 minutes, or until the eggs are fully set and the cheese is melted and golden.
- Remove from the oven and top with chopped spring onions.
- Slice and serve immediately.
Nutrition (Per Serving)
- Calories: ~350 kcal
- Protein: ~25g
- Fat: ~18g
- Carbohydrates: ~22g
- Fibre: ~3g
Tips for Making This Red Pepper & Cheese Tortilla Quiche
- Use a Non-Stick Baking Tray – To prevent the tortilla from sticking and to ensure even cooking.
- Try Different Cheeses – Swap out cheddar for feta, mozzarella, or even blue cheese for a different flavour profile.
- Add More Vegetables – Mushrooms, spinach, or roasted peppers can add extra nutrients and variety.
- Use Turkey or Chicken for Extra Protein – If you want a meatier version, add shredded chicken or turkey.
- Spice it Up – Add a pinch of chilli flakes or paprika for extra heat and flavour.
How to Best Serve This Red Pepper & Cheese Tortilla Quiche
This Red Pepper & Cheese Tortilla Quiche is incredibly versatile and pairs well with a variety of side dishes. If you’re having it for breakfast, enjoy it with a fresh fruit salad or a smoothie for a complete and balanced meal.
For a more substantial lunch or dinner, serve it with a side of mixed greens drizzled with olive oil and balsamic vinegar. A light coleslaw or roasted vegetables would also complement the flavours perfectly. If you want to make it even heartier, consider serving it alongside a bowl of soup or a quinoa salad.
This dish is best enjoyed warm, straight from the oven, when the cheese is perfectly melted and the eggs are cooked just right. However, it also tastes great at room temperature, making it a convenient option for packed lunches or picnics.
Customise Red Pepper & Cheese Tortilla Quiche
One of the best things about this Red Pepper & Cheese Tortilla Quiche is how easy it is to customise. Here are some variations you can try:
- Vegetarian Version – Add more vegetables like roasted courgettes, aubergine, or mushrooms.
- Dairy-Free Option – Use a dairy-free cheese alternative or simply skip the cheese and add more veggies.
- Extra Protein Boost – Add smoked salmon, cottage cheese, or even tofu for additional protein.
- Gluten-Free – Use a gluten-free tortilla to make this suitable for those with gluten sensitivities.
- Mediterranean Style – Add olives, feta cheese, and a drizzle of olive oil for a Mediterranean twist.
How to Store Red Pepper & Cheese Tortilla Quiche
If you have leftovers, store them in an airtight container in the fridge for up to 2 days. To reheat, simply place it in a preheated oven at 180°C (350°F) for about 5 minutes or warm it in a frying pan over low heat. Avoid microwaving, as it may make the tortilla soggy.
Conclusion
The Red Pepper & Cheese Tortilla Quiche is the perfect meal for anyone looking for a simple, delicious, and nutritious dish. With minimal ingredients and just a short cooking time, it fits seamlessly into busy lifestyles while still providing high-quality protein and satisfying flavours.
Whether you enjoy it as a quick breakfast, a light but filling lunch, or a post-workout meal, this dish delivers on both taste and nutrition. Its customisable nature means you can easily tailor it to your preferences, making it a staple recipe that you’ll come back to time and time again.
Give this recipe a try and discover just how effortless it is to enjoy a high-protein, flavour-packed meal that’s as convenient as it is delicious!
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