Pesto Sausage Rice Omelette

Pesto Sausage Rice Omelette

Slow Cooker, Lunch
The Pesto Sausage Rice Omelette is a delicious fusion of comforting textures and bold Mediterranean flavours. This dish combines crispy rice, rich red pesto, hearty vegetarian sausages, and fluffy eggs to create a satisfying meal that is perfect for breakfast, lunch, or dinner. Whether you’re looking for a quick and easy recipe for a busy weekday or a way to use up leftover rice, this dish delivers both convenience and flavour. One of the best aspects of this recipe is how effortlessly it comes together. With just a few simple ingredients and minimal preparation time, you can create a filling and nutritious meal in under 20 minutes. The red pesto provides a depth of flavour, giving the dish a slightly tangy, herby richness, while the vegetarian sausages add a hearty…
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Hot Honey Feta Filo Pastries

Hot Honey Feta Filo Pastries

To Share, Air Fryer, Bakes, Snacks
Hot Honey Feta Filo Pastries are an irresistible combination of sweet, spicy, and savoury flavours wrapped in crisp, flaky filo pastry. These pastries make for a perfect appetizer or a light snack, bringing a delightful contrast between the smooth, creamy feta cheese and the heat from the hot honey. The crispy exterior adds a satisfying crunch, while the rich flavours inside create a balance that is both comforting and exciting. The use of hot honey—made by infusing honey with chilli flakes—adds a wonderful kick to the soft and salty feta cheese, elevating the flavour profile to something truly memorable. Paired with the crispy filo pastry and the sesame seed topping, these pastries are perfect for entertaining guests or enjoying as a treat with your favourite drink. Filo pastry can often…
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Cottage Cheese Tortilla Omelette

Cottage Cheese Tortilla Omelette

Lunch, Single Serve
The Cottage Cheese Tortilla Omelette is a simple yet nutritious meal that blends the heartiness of eggs with the wholesomeness of a wholemeal tortilla. Packed with protein, healthy fats, and fibre, this dish is perfect for breakfast, lunch, or even a light dinner. The combination of fluffy eggs, creamy cottage cheese, and a delicious tuna filling creates a satisfying and well-balanced meal that keeps you full for hours. One of the best things about this recipe is how quick and easy it is to prepare. With just a few ingredients and a single pan, you can have a delicious meal ready in under 15 minutes. The wholemeal tortilla acts as a base, soaking up the eggs and giving the dish a more substantial texture. Meanwhile, the cottage cheese adds a…
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Blueberry Breakfast Buns

Blueberry Breakfast Buns

To Share, Air Fryer, Breakfast, Dessert And Sweets
Breakfast is often called the most important meal of the day, and with these Blueberry Breakfast Buns, you can start your morning with a delicious, protein-rich, and satisfying treat. Whether you're looking for a low-carb alternative to traditional pastries or simply want something quick and easy, this recipe is a fantastic choice. The combination of almond flour, skyr, and a touch of vanilla gives these buns a soft, slightly crumbly texture with a hint of sweetness. The centre is filled with creamy yoghurt, sugar-free maple syrup, and juicy blueberries, adding a burst of freshness and flavour. Unlike traditional pastries, which can be laden with sugar and refined flour, these buns are low in carbohydrates and high in protein, making them an excellent option for those following a keto-friendly or high-protein…
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Apple and Almond Yoghurt Cake

Apple and Almond Yoghurt Cake

To Share, Dessert And Sweets, Vegetarian
This Apple and Almond Yoghurt Cake is a deliciously light and moist cake that is incredibly easy to make. Even if you're not an experienced baker, this recipe is simple, quick, and foolproof. The combination of almond flour, vanilla yoghurt, and apple purée creates a beautifully soft texture with a naturally sweet flavour. This cake is perfect for breakfast, as a mid-day snack, or as a light dessert. The use of erythritol as a sweetener makes it a great low-sugar option, while the addition of protein from yoghurt and apple purée makes it more nutritious. Whether you're looking for a healthier treat or a simple cake to enjoy with a cup of tea, this Apple and Almond Yoghurt Cake is a must-try! Why You Will Love This Apple and Almond…
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Hot Honey and Feta Mini Crinkle Pies

Hot Honey and Feta Mini Crinkle Pies

To Share, Bakes, Snacks, Vegetarian
These Hot Honey and Feta Mini Crinkle Pies are a delightful combination of crispy filo pastry, savoury feta cheese, and a touch of sweet heat from hot honey. They are the perfect balance between sweet and savoury, making them a fantastic appetiser, snack, or even a unique brunch dish. The delicate layers of filo pastry create a light and crunchy texture, while the creamy feta custard filling adds richness. Topped with an extra drizzle of hot honey and optional sesame seeds, these pies are both visually appealing and irresistibly delicious. Plus, they’re incredibly easy to make and require only a handful of ingredients. Why You Will Love These Hot Honey Mini Crinkle Pies Quick & Easy– Minimal ingredients and a simple method make this an effortless bake. Crunchy & Creamy–…
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Chicken Avocado Burrito

Chicken Avocado Burrito

Lunch, Dinner, Most Popular, To Share
This is the burrito that started it all,  my Chicken Avocado Burrito. When I first shared it on social media, I had no idea it would reach over three million views. It’s easy to see why: juicy shredded chicken, creamy avocado, fresh tomatoes, and a touch of lime all wrapped in a crisp golden tortilla. As a nutrition coach, I love how this recipe balances macronutrients naturally. You get lean protein from the chicken and Greek yogurt, fiber from whole wheat tortillas, and heart-healthy fats from avocado. It’s a satisfying meal that supports both training and recovery without feeling restrictive. Whether you prefer calling it a grilled chicken burrito, avocado burrito, or even a California-style burrito, this version keeps it light, fresh, and full of flavor.   Ingredients Serves 2…
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Chorizo Egg Hash

Chorizo Egg Hash

Breakfast, Lunch, One Pot
This Chorizo Egg Hash is a hearty and flavour-packed dish that’s perfect for breakfast, brunch, or even a quick dinner. Combining crispy potatoes, smoky chorizo, and perfectly cooked eggs, this one-pan meal is both satisfying and easy to make. It’s rich in protein and healthy fats, providing a balanced meal that keeps you energised throughout the day. With its blend of crispy textures and bold flavours, this dish is a guaranteed crowd-pleaser. The paprika and garlic powder enhance the smoky, savoury taste of the chorizo, while the eggs add richness. Whether you're making it for a weekend brunch or a quick weekday meal, Chorizo Egg Hash is simple, delicious, and packed with goodness. Why You Will Love This Chorizo Egg Hash High in Protein– A great option for muscle recovery…
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Pear Tarte Tatin Pancake

Pear Tarte Tatin Pancake

Breakfast, Single Serve, Vegetarian
This Pear Tarte Tatin Pancake is a delicious and high-protein vegan twist on the classic French dessert. It features caramelised pears cooked in a rich, syrupy glaze and topped with a light and fluffy pancake-style batter, making it both indulgent and nutritious. Unlike traditional versions that use butter and refined sugar, this recipe incorporates coconut oil and sugar-free maple syrup for a naturally sweet and healthier alternative. Perfect for breakfast, dessert, or an afternoon treat, this Pear Tarte Tatin Pancake is easy to prepare and packed with flavour. With its beautifully caramelised pears and soft, golden topping, this dish is not only visually stunning but also incredibly satisfying. Whether you're looking for a unique plant-based treat or a protein-rich pancake alternative, this recipe will impress both vegans and non-vegans alike.…
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Kimchi Tamagoyaki

Kimchi Tamagoyaki

Breakfast, To Share, Vegetarian
    This Kimchi Tamagoyaki is a delightful fusion of Japanese and Korean flavours, bringing together the soft, slightly sweet texture of tamagoyaki with the tangy, spicy kick of kimchi. It’s a fantastic way to elevate your eggs and create a protein-packed, flavourful dish that works for breakfast, lunch, or even as a snack. With the addition of cheese and a sprinkle of sesame seeds, this dish has the perfect balance of umami, heat, and creaminess. Tamagoyaki, a Japanese rolled omelette, is traditionally made with a lightly sweetened egg mixture cooked in thin layers. This version adds kimchi for a punch of flavour, spring onions for freshness, and cheese for extra richness. It’s an easy yet impressive dish that can be enjoyed on its own, with rice, or as part of a…
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