Creamy Zucchini and Chicken Pasta

Creamy Zucchini and Chicken Pasta

Dinner, Lunch, Meal Prep, Most Popular
A lighter, protein-rich twist on creamy comfort food. There’s something so satisfying about a bowl of creamy pasta that comforting richness, the twirl of noodles, the cozy vibe. But as a nutrition coach, I also love when a recipe feels indulgent while keeping things light and nourishing. This creamy zucchini and chicken pasta is the perfect balance between comfort and wellness. Instead of heavy cream, we use zucchini blended with cottage cheese to create a velvety cottage cheese sauce pasta that’s rich, protein-packed, and full of flavor. This is one of my favorite examples of how simple swaps can make a big difference. Cottage cheese gives you that dreamy creaminess, extra protein, and a lighter texture than cream or butter-heavy sauces. Plus, it’s a delicious way to sneak in more…
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High Protein Pumpkin Spice Cheesecake Bites

High Protein Pumpkin Spice Cheesecake Bites

Gluten Free, Low Carb, Meal Prep, Most Popular, Snacks, To Share
These High Protein Pumpkin Spice Cheesecake Bites are the perfect bite-sized treat for fall or any time you crave something creamy, sweet, and nourishing. These no-bake cheesecake bites combine the cozy flavors of pumpkin spice with the indulgent texture of cheesecake, all while packing in extra protein from whey protein isolate and Greek yogurt (or Skyr). Unlike traditional cheesecake, which can be heavy and high in sugar, these High Protein Pumpkin Spice Cheesecake Bites are made with lighter, protein-rich ingredients that keep them satisfying without the guilt. Each bite delivers a creamy center flavored with warm pumpkin spice and a subtle sweetness from sugar-free syrup. The cream cheese icing coating adds an extra layer of richness that makes these High Protein Pumpkin Spice Cheesecake Bites taste like a decadent dessert,…
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