18Aug 2025 by Alex Botting No Comments
Peach Clusters

Peach Clusters

Dessert And Sweets, Gluten Free, Meal Prep, Most Popular, Snacks, To Share
These Peach Clusters are a refreshing and nutritious treat that strike the perfect balance between indulgence and health. They combine the natural sweetness of ripe peaches with creamy yoghurt, a drizzle of sugar-free maple syrup, and a decadent coating of dark chocolate. These Peach Clusters are a testament to how a dessert or snack can feel luxurious while still being packed with beneficial nutrients.  Peaches themselves are low in calories but rich in vitamins A and C, as well as antioxidants and dietary fibre that support digestion and skin health. The addition of high-protein yoghurt boosts the nutritional value of Peach Clusters significantly, supplying calcium for bone health, probiotics for gut balance, and protein to help you stay fuller for longer. Sweetened lightly with sugar-free maple syrup or an alternative…
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18Aug 2025 by Alex Botting No Comments
Egg Breakfast Empanadas

Egg Breakfast Empanadas

Air Fryer, Breakfast, Gluten Free, Lunch, Meal Prep, Most Popular
These Egg Breakfast Empanadas are a delightful and nourishing way to begin the day, offering a perfect balance of flavour, texture, and nutrition. At their heart, these Egg Breakfast Empanadas are a handheld meal, combining a soft maize flour dough with a comforting filling of scrambled eggs, diced ham, and cheese. This combination ensures each bite provides high-quality protein, sustaining energy from healthy carbohydrates, and a satisfying dose of fats to keep you feeling full throughout the morning.  Eggs themselves are a powerhouse of nutrients, supplying essential amino acids, vitamin D, choline, and antioxidants like lutein and zeaxanthin, which are important for brain function and eye health. The ham contributes additional protein and savouriness, while cheese adds calcium and richness, enhancing both taste and nutrition. Wrapped in maize flour dough,…
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